JOIN ME ON MY HIGH INTENSITY SESSIONS!!

Рет қаралды 20,709

Жыл бұрын

Last week of training before we are off to Italy and altitude training! Next Sunday there will be a vlog from my favorite place, Passo Lavazé :)) So remember to subscribe to my channel if you want more content in your feed!
Video: Sara Nerland
Subtitles: Mia Lindeland

Пікірлер: 16

@sivadskills781 Жыл бұрын

👍det er kjempegodt å ha mer vloger nå 🔥

@jeromedelestree779 Жыл бұрын

Bravo pour ta vidéo !! j'aime suivre tes vidéos 😉😉😉😉 kiss french

@GaborKmetyko Жыл бұрын

I'm a cyclist doing lots of 40/20 this afternoon, so I will remember your heavy breathing saying actually it felt good :)

@bull010163 Жыл бұрын

Subtitles too!! thank you )))))

@olaskotsfjord5063 Жыл бұрын

Gratulere med WM medalje!!!

@stephenjones6902 Жыл бұрын

Great video

@emilynilsson1651 Жыл бұрын

Kul att följa din resa och vardag. Även fast jag är svensk så hejar jag mer på dig.

@michaelyblam Жыл бұрын

Hello Ingrid, I have burning questions to ask you! When you did your Nordic running, how high were your poles in comparison to your height. I want to do a lot of Nordic running this coming winter but nobody seems to know anything here in Vancouver! Further, did you use normal cross country poles or just a set hiking poles? Thank you for your kind advice.

@martyyypartyyy5085 Жыл бұрын

The length should be 10 cm lower than classic ski poles. Classic ski poles are usually 80-83% of your height, which should be right about 25-30 cm below your height, depending on how tall you are. The "golden rule" is that the height of the nordic running poles should be the distance from your hand to the ground when you hold your arm like this: L.(90 degrees) if that makes sense haha. Every person I know use normal cross country poles

@michaelyblam Жыл бұрын

@@martyyypartyyy5085 Thnk you very much for the advice. I really appreciate it. I should try using my hiking poles first on artificial tuft as these poles are adjustable.

@martyyypartyyy5085 Жыл бұрын

@@michaelyblam yes, I think the difference between the poles is mostly the weight of them. With adjustable poles you can also try to find out what works best for you. Good luck with the training:)