Inhibited Glutes, Pelvic Instability and Chronic Pain

Рет қаралды 15,653

Күн бұрын

⚛️ JOIN THE SCHOOL (FREE MEMBER TIER): schoolforlivingscience.com/co...
🦶LEARN KINETIX: kinetix.academy/
🧠 What is the CORE CURRICULUM?: www.schoolforlivingscience.co...
📙 SUBSTACK: thehumanfreedomproject.com
🎙️ Download my free audio on pain and freedom: elishaceleste.com
// 2023 CHANNEL UPDATE //
I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy.
My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project.
// NEW CONTENT ON KZfaq //
Sometime in 2023 I will return to KZfaq with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you.
********** // VIDEO DESCRIPTION // *********
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Timecodes
0:00 - Intro
1:57 - How to Know if Your Glutes Aren't Firing
5:41 - Solving Pelvic Instability
6:41 - Reason #1 Glutes Stop Firing
7:47 - Reason #2 Glutes Stop Firing
8:54 - Reason #3 Glutes Stop Firing
12:09 - How to Get Your Glutes Firing
15:02 - Outro
____________
Medical disclaimer: the contents of this video are for educational purposes only and not to be taken as medical advice. If you need medical advice, please consult your doctor.
Keywords: pelvic instability, hip misalignment, hip imbalances, glute inhibition, glutes not firing, glute muscles, lazy glutes, sleepy glutes, SPI, solving pelvic instability, correct hip imbalances, lower cross syndrome, muscle imbalance, pelvic stabilization exercises, lateral pelvic tilt, lateral pelvic tilt exercises, glute activation, gluteus medius exercises, glute activation for runners, reciprocal inhibtion,🧠

Пікірлер: 76

@ElishaCeleste 2 жыл бұрын

Did you know that glute inhibition can cause head to toe pain? Everything from plantar fasciitis to knee pain, hip pain, low back and mid back pain, shoulder pain and even things like tension headaches, digestive issues and incontinence. The glutes work WITH the other deep core muscles, like the lower abdominals, to stabilize the pelvis. In a lot of people, the glutes AND the lower abdominals can become inhibited, leading to chronic pain that's challenging to solve for good until you get to these root issues. Do you think you have glutes not firing? If so - for which of the 3 reasons?

@mariec3756 2 жыл бұрын

Could c-section cause this?

@ElishaCeleste 2 жыл бұрын

@@mariec3756 - yes it could. Any kind of abdominal surgery can inhibit the core muscles for a variety of reasons.

@ccook3659 7 ай бұрын

I couldn't find any info on this course...???

@sheilasmith1109 Жыл бұрын

YOU are One of The BEST Speakers and Teachers that I have EVER heard! You are such a BLESSING TO HUMANITY!

@nikkipage9132 3 ай бұрын

My neurosurgeon says my butt muscles are atrophied. I don't want surgeries. My L4 collapsed. My hip is making me limp. Going to follow this.❤❤

@CC-gb4ym 10 ай бұрын

The issue of injured tailbone and glutes not working is one I never considered so I appreciate the fact that you raised this.

@tomaspagan1281 Жыл бұрын

I love your deep understanding of the human body. You’ve clearly explained why yoga and bodywork have not fixed my hip disparity/instability, weakness in gluteus Maximus, weakness in lower abdominals as well as inner thighs. Thank you! It’s 2023 and I’d like to take your next course.

@sheilasmith1109 Жыл бұрын

Me too!!!

@GemPire55 8 ай бұрын

Good stuff!!

@wldflwr143 10 ай бұрын

i unfortunately discovered your incredibly helpful content a lil too late, and i'm just curious if you'll ever have an offering to join the solving pelvic instability course to at least simply watch the videos? this information is finally helping me understand my body when i'd very nearly given up hope. thank you for sharing your knowledge & experience!

@jacquelynkingery7419 10 ай бұрын

I’m in the same boat. I feel like this information is going to be life changing. I never knew about any of this. But it all makes so much sense

@ernstlang1746 7 ай бұрын

We need to convince her

@tonjamaya8022 4 ай бұрын

Yes, it would be nice and helpful if the course was still available. Please bring it back or make a video for us. 🙏🏻

@augustusbetucius2931 3 ай бұрын

Dang, I wish I'd found this when that was available. Bummer.

@natashahowie245 3 ай бұрын

Me too. I would love to learn how to activate gluten. This video made complete sende

@ernstlang1746 7 ай бұрын

I have rewatched this video about 10 times This is so gold! So precious I guess most are not aware of this Thank you

@lustigkurz5667 2 жыл бұрын

Thank you so so much! ♥️ Sharing this knowledge for free, I cant believe it For real. Best wishes! ♥️

@deenarocco8908 13 күн бұрын

Thank you! Important stuff!

@ST-rj8iu 8 ай бұрын

My glute did this on the right side due to #2. I did clamshells, side lying leg abduction, standing glute kickbacks, and glute bridges. It finally fixed it.

@elleobi 10 ай бұрын

I can remember a tailbone injury from a seesaw when i was a kid. Cant wait to twll my sisters its the reason im the only one of us without a nice round butt! 😅 on a serious note, Im very grateful for this info. Several things tou said rang a bell and now I feel that have a syarting place to address some long-standing un ease in my body. Thank you thank you

@mazinga5159 2 жыл бұрын

All make sens , one of the best explanation in yt,

@vazqueznayely8643 Жыл бұрын

Yes! I walk with my toes up

@jamiesouza Жыл бұрын

OMG...I'm totally walking with my big toes flexed up!! I'm so sick of being in head to toe pain. It ALL started with a bladder infection and that pain didn't go away for 1 1/2 years and then I started getting low back pain! Can you believe it! A bladder infection took me down! That was like 8 years ago and I'm still trying to heal 100%..!!!

@satisira7498 Жыл бұрын

Hi Elisa I watched your videos I have chronic pain pelvic instability please can you tell me how to follow your training exercises you mention in your training 🙏♥️

@nantiablack Жыл бұрын

Hi, how to find the course for pelvic instability?

@altonlg24 Жыл бұрын

@14:10 a chiropractor found that I had grip strength symptoms and issues with resisting him pushing down on my leg with my upper body raising. Both of these symptoms went away through his work (im not for sure if that is still the case), but worse symptoms started happening afterwards. During that time though my wife left me, I fasted from everything except for water for 40 days and nights, and was very sedatary.

@mariec3756 2 жыл бұрын

I walk the way you described but I also stand on the sides of my feet when standing still. It just feels more comfortable...

@ElishaCeleste 2 жыл бұрын

Hi Marie - standing like that probably feels more comfortable because you're able to rely on your outer hips for stability, rather than your inner core. Unfortunately, it also can make the inhibitions worse (to stand like that). AND - all of this is solvable. You can retrain your body to walk and stand optimally again 😊

@melissapereira6957 Ай бұрын

i only have one glute that does fire properly, does anyone else is like that ? what are the most probable causes ?

@CC-bw2rp 10 ай бұрын

Can you show were al the mussels are in rhe body were you are talking about? So we can follow what you are saying. And show us how we must do the exercises

@healthfacil7850 9 ай бұрын

Do you still have your SPI program available? I don’t see it on your website.

@marcimeisje 10 ай бұрын

I’ve learned so much from watching a dozen or so of your videos!!! I’m in absolute agony for the last several months. Today has almost done me in and I still haven’t slept. I’m so desperate for help. Where are you located can I get an appointment with you somehow?

@sanetnawrattel1427 2 ай бұрын

After an operation and nerve damaged I had atrophy of my glutes

@MS-bs8dd 2 жыл бұрын

#1. Flat butt definitely not my issue, tho not nearly as toned as JLo’s, lol. Fell on my tailbone, probably like a lot of people. So I’ll continue using a tennis ball to release the scar tissue. Good reminder. Seeing an xray at a chiro office was the real eye-opener. The coccyx looked abnormally pushed forward. As long as I regularly release my adductors I can stay pretty balanced and keep strengthening the glutes.

@ElishaCeleste 2 жыл бұрын

Ha! Glad you don't have the flat booty issue. Also glad that adductor release is helping you!

@Kittensforchrist 2 жыл бұрын

How are u releasing adductors & using tennis ball... I have same TB as you... Really helpful, thnx

@altonlg24 Жыл бұрын

Oh wow @4:51 I've carved into many a shoe/boot with my big toenail

@haleygarner4667 2 жыл бұрын

I just can’t express how grateful I am for finding you and the journey you’ve been on for solving your own pain and teaching us! I think I’ve finally figure out my pelvis is tilted up and and back on the left side. I’ve had so many injuries to that area since I was little and growing up so it’s just all tight in there. I’m relatively flexible in the legs still somehow. What areas do you suggest for releasing my pelvis? I want to take your class but will have to wait until next time bc we can’t afford to rn. I look forward to it though! And I’m going to keep exploring on my own bc I’m determined to figure this out! Thanks again elisha!!

@ElishaCeleste 2 жыл бұрын

Aww, yay, I'm so glad you're figuring yourself out and find my videos helpful. Unfortunately I can't tell you what areas to release, because it's so individual. That's what the course teaches in depth. The best I can do here is suggest that you explore your lower body fascia (legs) to find the densest areas of fascia, and release those more. The goal is to find the imbalances and then restore balance to the pelvis. I'm rooting for you! Your determination will see you through to freedom! 💛

@laradar3370 6 ай бұрын

Please tell me how to take this course (Pelvic Instability). I cannot seem to find the link. Thank you!

@glynrowson 2 жыл бұрын

will weak gluts cause hypertonic pelvic floor muscles please please reply thank you so

@zhucks 7 ай бұрын

🙏❤

@shaz_66 2 жыл бұрын

Hi Elisha, when will the SPI Course be open again? I really need it!

@ElishaCeleste 2 жыл бұрын

Hi Shannon! I will be opening an online Academy (membership) in April, which will be the new home of SPI. In addition to the membership content, you'll get access to the entire SPI course and some foundational content on healing, resolving pain and regenerating yourself body and soul. I've been taking a break from KZfaq to create the Academy, so the best way to stay up to date is my email community. Are you subscribed? There will be a founding member special. Most of my KZfaq videos have a link to subscribe.

@maureentodd6435 6 ай бұрын

My glutes are not firing. I have arthritis in my left big toe, very painful to roll off of it. I also ruptured the Achilles tendon in the same leg and spent 8 months in a wheelchair with multiple operations due to infection. That was 10 years ago but I am having hip problems now. I have been told by a PT that my glutes are not engaging and that I should walk more. I have walked a lot and ended up with hip problems. Now I feel unsteady and weak.

@michaelaucello3995 Жыл бұрын

Hi with your experience of working with fascia how often can fascia be worked on? After working with the fascia is there some time that is necessary to rest the fascia like it's good to rest certain muscles after training to allow the healing process too occur? Or due to the soft tissue like the abdominal muscles can it be worked every day?

@denika369 7 ай бұрын

I'm wondering the same thing...

@sauniesparks1564 6 ай бұрын

Is the SPI course still available? it's 2024..... and I just love the way you teach !!

@lauradylla9110 7 ай бұрын

This is me and my problem. Omg. I fell on my butt in 1972. I have chronic pain in the last 10 years. Do you hav3 any people doing this in San Antonio Texas?

@eastcoast2444 2 жыл бұрын

When I do clamshells my right hip/groin starts to hurt about 3-4 hours? I want to push through and keep doing clamshells but I’m always worried it will make it worse. Any thoughts?

@ElishaCeleste 2 жыл бұрын

If you're trying to activate your gluteus medius when it's inhibited, other muscles will take over - like your quad hip flexors and high adductors (groin area). This is just a best guess based on what you shared. If you do have glutes that are inhibited, the LAST thing you want to do is try to strengthen them. Inhibited means unable to contract. You want uninhibited muscles, which means finding the reason they've become inhibited and taking care of it. The video breaks down the different reasons glutes stop firing 😊

@sauniesparks1564 6 ай бұрын

Could Pelvic Instability happen due to pregnancy (on a smaller framed person)

@waxman09 3 ай бұрын

If I had fallen on the side of the thigh/glutes and not on tailbone a year ago, can this still be a trigger?

@ElishaCeleste 3 ай бұрын

Yes, definitely (I've lived through that myself)

@heleng3273 5 ай бұрын

Hi Elisha, would you do an online consultation regarding pelvic floor pain? Thanks!

@ElishaCeleste 5 ай бұрын

Yes, I offer online consultations and have had some experience working with pelvic floor pain. Please email info@elishaceleste.com. I'll have a new website up soon where you can schedule, but it's not live yet.

@heleng3273 5 ай бұрын

@@ElishaCeleste thank you!!!

@dillpikul 6 ай бұрын

Looking for your class….

@jaeg6623 2 жыл бұрын

Does insurance cover this program?

@ElishaCeleste 2 жыл бұрын

No, I'm not able to take insurance

@emperez13 2 жыл бұрын

how do i receive the self diagnostics

@ElishaCeleste 2 жыл бұрын

I'm not sure what you're referring to ?

@spudanky 2 жыл бұрын

@@ElishaCeleste 14:41 “step by step self diagnostic program” I think that’s what poster was referring to.

@sirenagarrido3836 7 ай бұрын

I wish I could pay your class but I live with a fixed income and unable to pay so much money at once I can pay in installment monthly but not at once

@akolley1 2 жыл бұрын

I have a very tight pelvic floor, specifically the muscle that wraps around the sphincters, I get urethral burning all the time. I have trained in the past, quite intensely never being able to develop glutes (pancake). My pelvic floor muscles take over. I have seen a Pelvic floor therapist for quite some while, all the things we do are not very lasting, only a couple of hours, including self care at home. I do think my flat glutes are the source of the dysfunction. How do I go about building those and relaxing the pelvic floor? Have been in pain for many years, so frustrated. Thanks

@ElishaCeleste 2 жыл бұрын

Did you watch the video? It definitely sounds like you're dealing with glutes that won't fire. In order to reverse this, you have to figure out WHY the glutes stopped firing. This points to a root cause, or several root causes, that can be addressed. It's definitely possible that extremely tight/dense pelvic floor and lower abdominal tissue can inhibit the glutes - this falls into category #2, where the antagonist muscles won't allow the glutes to fire. This can happen due to things like abdominal surgeries, giving birth, sexual trauma, childhood trauma that impacts the vagus nerve and gut brain axis, causing density/adhesions in the lower abdomen.

@akolley1 2 жыл бұрын

@@ElishaCeleste Yes I did watch, thank-you. I have had massage therapists check to see if they are firing, they say yes, but I completely disagree. I have fallen, had 2 c-sections, hysterectomy.... I have been doing scar tissue/fascia work with a grastin instrument. It did def help, then it stopped. I do ball/foam rolling. When I sit for a while, I try to sit on a physio ball. All these things feel like bandaids. My TRL and adducters(the ones that pull the legs together) are always super tight and hurt badly.Would your course address this? I need practical tools, so tired of spending money on seeing people all the time. Do you do one on one virtual?

@ElishaCeleste 2 жыл бұрын

@@akolley1 Yes, the course addresses all of this really holistically. Whether you join SPI or not, just know this is a 100% solvable issue. I truly believe that. And, it can be complex because it involves interconnected systems of the body that ALL have to be addressed together. Above all, I recommend trusting your gut above what anyone else tells you (myself included). I wouldn't use a grastin tool for my abdomen, mostly because they don't get deep enough and only address the superficial fascia. The dense knots in the abdomen tend to be pretty deep, so it's better to use something like a softball or your own hands. And yes - I do offer one on one virtual consultations. For details about that, please email info@elishaceleste.com

@akolley1 2 жыл бұрын

@@ElishaCeleste Joined the course.

@ElishaCeleste 2 жыл бұрын

@@akolley1 yay! Welcome! So looking forward to starting with you next week. Hopefully I'll see you on the Zoom calls. I love talking to people live, and I can help that way SO MUCH better than here on KZfaq.

@sheilasmith1109 Жыл бұрын

IF YOUR BUTT IS FLAT, IS THE GLUTEUS MAXIMUS IN POOR SHAPE???😮😮