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An initiation session to zazen, the Buddha's posture, at the Zen dojo of Montpellier led by Master Kosen Thibaut.
00:00 Zazen is the posture
01:11 Zafu and knees
02:18 The spine
03:19 The head
04:28 Looking at the body
05:14 Being a Buddha
06:22 The eyes
07:17 Breathing
08:51 Only the posture
10:38 Kyosaku
14:17 Hands
16:48 Legs
21:21 End of the initiation