INNER CHILD EMOTIONAL OVERWHELM | How to Stop Feeling Overwhelmed

INNER CHILD EMOTIONAL OVERWHELM | How to Stop Feeling Overwhelmed | Wu Wei Wisdom

Рет қаралды 8,209

3 жыл бұрын

Learn how to stop feeling overwhelmed when faced with difficult, uncertain or unfamiliar situations in your life. Understand how and why your inner child creates emotional overwhelm and how to break this unhealthy habit. 👉 Work one-to-one with David: www.wuweiwisdom.com/therapies...
☯️ EPISODE # 87 of our Life Lessons teaching series
Do you ever obsess about an imagined problem or worst-case scenario outcome?
It goes round and round in your mind, you can’t seem to let it go, and you can’t step back, get calm or think logically about it.
So the imagined problem becomes VERY BIG and VERY REAL!
And then you experience total emotional overwhelm, panic and fear.
If you can relate to this situation, then this teaching is for you!
IWe answer the following questions:
- What is ‘inner child overwhelm’?
- What causes overwhelm, and why do I keep on experiencing it?
- How can I break the emotional overwhelm habit? (the 2-step process)
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In this series, Taoist monk and therapist David James Lees and wellbeing coach Alexandra Lees answer questions about your life challenges and offer inspirational insight and support to help you live in balance, harmony and flow.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos and website posts provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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Пікірлер: 51

@WuWeiWisdom 3 жыл бұрын

OTHER VIDEOS TO WATCH NEXT! 👉👉 ▶️ OUR INNER CHILD VIDEO PLAYLIST: kzfaq.info/sun/PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq ▶️ OUR GOLDEN THREAD PROCESS VIDEO PLAYLIST: kzfaq.info/sun/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD ▶️ OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: kzfaq.info/sun/PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j ▶️ OUR LAW OF ATTRACTION VIDEO PLAYLIST: kzfaq.info/sun/PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOI ▶️ OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST: kzfaq.info/sun/PL9NQ_PWX4zIA1ETExZbMcBu68YArYxLEv ▶️ OUR LOVE & RELATIONSHIPS VIDEO PLAYLIST: kzfaq.info/sun/PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX ▶️ OUR RELAXING GUIDED MEDITATION PLAYLIST: kzfaq.info/sun/PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35 ~~~ ❓ Did you enjoy this video? Post your comments and questions below - we'd LOVE to hear from you! 🌱 Want to work one-to-one with David? ➜ www.wuweiwisdom.com/therapies-for-body-mind/ 🌱 Join our private Facebook Community Support Group ➜ facebook.com/groups/wuweiwisdomcommunity/ 🌱 Sign up to receive a RELAXING GUIDED MEDITATION GIFT, plus our weekly newsletter + offers via email ➜ www.wuweiwisdom.com/signup/

@surdogal 3 жыл бұрын

This is so healing. I have experienced the identical situation of being promoted and feeling like my cover has been blown ‘they are going to find out that I’ve just been winging it and their faith in me is misplaced.

@mollyjoan128 3 жыл бұрын

The client you talked about really resonates with me. I have been on a job hunt. But even as I send out my applications I am always fearful of getting the job for fear that I will not meet their expectations. Sort of like I'm a scam. And perhaps for that I consequently I don't attract the jobs. When I look closely I guess it's about a deep seated fear that resulted from lack of validation when I was really young. I am grateful for the video. I will take time to adjust. Watching other self help videos too. I hope I will get there

@pedrodacunha5290 3 жыл бұрын

Yes! I feel the same.

@judithwallace2091 3 жыл бұрын

David and Alex on a Saturday morning. Divine. Absolutely divine. 💖

@gcossum1 3 жыл бұрын

I love the analogy of walking in fresh snow. When you talked about following the IC route on the carousel of despair the image that came to mind was someone walking around in circles in the slush with a hole in their shoe and not wearing a coat. Great video.

@deeagirdici-maher2483 3 жыл бұрын

David, it's as though the beliefs come to light after so many levels have been shifted. After listening I've just understood an enormous pattern I return to but I've been going back several times over several months, and suddenly tonight it makes sense. It's such a blessing. Thank you so much. You're angels ❤❤❤

@evelyncraig3065 3 жыл бұрын

I just Needed to hear this. I want to Change this. II am 55yrs. I am Powerless Over My Circumstances. IWant my Adult in me to be Accountable. I am Teachable. Thank You🌹😍

@sandymeade3631 8 ай бұрын

I can not thank you enough for your teachings, they've helped me so very much. My inner child is still being sly and sneakily seeking "strokes" for self-worth. Just when I think I've mended the fences with my inner child and it likes to show me there's still more work to do.

@WuWeiWisdom 8 ай бұрын

Hello Sandy, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

@sharpasarazr 3 жыл бұрын

Wow wow. We need you so badly right now. Thanks for being there 🙏

@chrismcdermid3603 3 жыл бұрын

Wonderful video filled with much wisdom, thank you for your continued help on my journey through my personal storms by helping me better understand how to steer my ship. I noticed the ups and downs of the waves of emotions that were at times taking my breath away, I'm applying the tools that you share so that I might be guided to better shores.

@casscozens8792 2 жыл бұрын

Super good...and Divinely timed. Thank you hugely 🙏

@bindiyaarora4415 3 жыл бұрын

Beautiful as always ❤️❤️

@deeagirdici-maher2483 3 жыл бұрын

Wow!!! Thank you so much. It's as tho you were watching me. So interesting. Back in track now I've seen what I'm doing. ❤❤❤ miss the meditations.

@bugsea54 3 жыл бұрын

Great video!

@fainelia 3 жыл бұрын

Thank you, it is eyes opening, exactly what I needed to hear

@luzjungbluth6173 3 жыл бұрын

Thank you 🙏😘

@lesleymcmillan1893 3 жыл бұрын

Thank you!!

@rubyanaya126 2 жыл бұрын

Thank You ☺️

@pauljacobs2569 3 жыл бұрын

Very helpful, thanks 😁x

@dawnpham8394 2 жыл бұрын

Thank you so much for another meaningful lesson.

@austinmajors7914 3 жыл бұрын

Bravo 💪🏼

@Annie-qp5iu 3 жыл бұрын

Wow! You two are wonderful. So clearly explained. Thanks

@WuWeiWisdom Жыл бұрын

Glad you liked it! Kind regards, David.

@clare5571 Жыл бұрын

Incredible video… working hard on this, having to watch your videos daily in order to let in sink in

@WuWeiWisdom Жыл бұрын

You got this! Keep up the excellent work. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/.

@runwiththewind3281 3 жыл бұрын

Happy good Saturday morning to you Wu Wei wisdom

@WuWeiWisdom 3 жыл бұрын

Wishing you a peaceful weekend! x

@evelyncraig3065 3 жыл бұрын

Brilliant😆🌹

@emmyschaedler5698 3 жыл бұрын

Thank you, so much!

@WuWeiWisdom 3 жыл бұрын

Hi Emmy Schaedler, thanks for watching! We appreciate your support. You may find our Inner Child Video Playlist helpful: kzfaq.info/sun/PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq ~ Alex + David x

@WuWeiWisdom 3 жыл бұрын

p.s. You are also welcome to join our free 'Wu Wei Wisdom Community' Facebook support group here: facebook.com/groups/wuweiwisdomcommunity ...And you can follow us on Instagram: @wuweiwisdom ~ x ~

@riikka4037 3 жыл бұрын

this is so gooood :))

@WuWeiWisdom 3 жыл бұрын

Hi Riikka, thanks for watching! We appreciate your support. Alex + David x

@littlelizzie5092 3 жыл бұрын

Amazing. And yes, soo deep, . Haha moments. Love haha moments. Resistance seems to be a big thing. I do need to revisit a few reparenting videos. What do you believe, and why do you believe it? Soo helpful. Thank you David & Alex xx 🙏🏼💜

@WuWeiWisdom Жыл бұрын

Wonderful! Kind regards, David.

@nalbarucorneliu-alexandru2128 3 жыл бұрын

Amazing video. Sending lots of joy and love to both of you! Is there any book written by you in regards to all of this amazing teachings ?

@WuWeiWisdom Жыл бұрын

Maybe one day! Kind regards, David.

@omarelrafhi9595 3 жыл бұрын

Is jounaling a form of not allowing the innerchild to take control? And sometimes at night when i want to do a routine like journaling, meditation, gratitude... I hear this voice: this is not fun, you are not feeling well, so at least have fun... I think it is the inner child talking... But how do you recommend to deal with that? Thanks 🙏

@WuWeiWisdom 3 жыл бұрын

Journalling can be a great way to calm your thinking and also open up communication with the inner child (eg. ask a question as the 'adult' you and then write down the answer that comes from your inner child). It works for some people but not for others.

@Kingofthemountian456 3 жыл бұрын

Do we use stop to the panic and ruminating? I feel it comes back stronger? Or do I feel it?

@pollyavramova 9 ай бұрын

What about the understanding -"My mind creates my emotions and my mind is not my best friend right now -it doesn't listen to me i can't control it it's controlling me!"

@WuWeiWisdom 9 ай бұрын

Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

@pollyavramova 9 ай бұрын

@@WuWeiWisdom i am in the group! And this is the second time I have a question for you and i receive nothing specific as an answer. Thank you, anyway.. i like some of the videos. I continue to listen to your method videos