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Rudraksh Physiotherapy - Dr Amit Dhawan

4 ай бұрын

If there is knee pain on the inner side, whether it is due to ligament, meniscus injury or it can be an early sign of knee osteoarthritis.
It is quite possible that you have consulted orthopedician and even taken physiotherapy sessions for the same but still it is troubling you while walking or during stair ascent or descent, then the cause might be that your lower leg bone tibia has undergone some positional shift which is causing pain.
This positional fault can develop in arthritis patients and even in patients of knee injuries.
Correcting this positional fault vanishes your pain in seconds.

Пікірлер: 189

@sai3220 Ай бұрын

Thank you so much. I have been struggling with right knee pain for 4 months now. I have had oral corticosteroid, cortisone injection in my knee joint, painkillers, physiotherapy, but have been having severe pain and limping. After doing the exercise you suggested for tibial shift, amazingly for the first time in months I was able to walk without pain and my limping disappeared. Thank you so much. This is precious. Much gratitude 🙏🏾🙏🏾

@dramitdhawan2558 Ай бұрын

Glad to hear this!!! All the best!

@subashchettri260 3 ай бұрын

Thank you so much Sir🙏❤

@kavitagulati434 Ай бұрын

Very informative thnxxxx

@TejinderSingh-oi5qf 4 ай бұрын

Superb sir

@lakshmi3759 4 ай бұрын

Good sir👌

@asfandyarkhan6209 Күн бұрын

Thanks sir

@panchamukhi5 2 ай бұрын

Wonderful Treatment 🎉

@rakhpalkaur2297 2 ай бұрын

Excellent job

@dramitdhawan2558 2 ай бұрын

Thank you very much!

@rinnamoses5739 2 ай бұрын

I have this problem since January hope this video will help. Simple and clear explanation. Thanks

@dramitdhawan2558 2 ай бұрын

If it doesn't work then call me at 7018915346

@Durga-shakti3 Ай бұрын

🙏🙏🙏🙏🙏 aapka shukriya kaise kare dr ji 🙏🙏

@arshisultanpuri8177 4 ай бұрын

Great work Dr Amit.

@dramitdhawan2558 2 ай бұрын

Thanks Arshi mam.

@user-rn2oj4sj4k 4 ай бұрын

Thanks doctor. This will help many.

@dramitdhawan2558 2 ай бұрын

Thank you.

@ashachedda1726 2 ай бұрын

Sir apka contact no.share karnataka pl

@dramitdhawan2558 2 ай бұрын

Rudraksh Physiotherapy Clinic Rajgarh Road, Solan. 7018915346

@nishasingh4499 2 ай бұрын

Thankyou sir

@dramitdhawan2558 2 ай бұрын

You are welcome mam.

@baburamgarg6104 Ай бұрын

@hemanginiraval9562 2 ай бұрын

Thank you so much sir

@dramitdhawan2558 2 ай бұрын

Most welcome

@francisdsouza6629 2 ай бұрын

God bless you Doctor

@dramitdhawan2558 2 ай бұрын

You are welcome sir.

@user-uz1ot8hi5t Ай бұрын

Sir, ek baar bike ki kick reverse aane se knee ke upper part mein pain start ho gaya.

@jyotiyadav5183 Ай бұрын

Thankyou so much..my husband suffering for pain in many weeks..i did this exercises...he is totally fine.😊😊

@dramitdhawan2558 Ай бұрын

Glad to hear that!

@quiterify 2 ай бұрын

Good one sir.i have the same pain done this magical exercise n relieved. God bless you.

@dramitdhawan2558 2 ай бұрын

Great to hear that, go on strengthening your knee for sometime!

@shreyaverma_7 2 ай бұрын

Sir 1 bhi baar karne se mujko kaafi relief mila, main 2 month se pareshaan thi meri age 20 h. Bus thoda/ halka sa dard h. Thanks so much sir 🙏🥰

@dramitdhawan2558 2 ай бұрын

You are welcome dear

@bhanushivkumar4738 2 ай бұрын

Thank you Doctor. We need somebody's help to do this. How can we do it on our own?

@dramitdhawan2558 2 ай бұрын

Yes sir. Somebody else should be there to assist you for this.

@CHANDRAPRAKASH-gp9rk Ай бұрын

Big fan sir

@anshuman5331 2 күн бұрын

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻thanks Oh my god!! I didn't expect it to help this much. No pain.

@dramitdhawan2558 18 сағат бұрын

Glad it helped!

@ALiberalCommunist Ай бұрын

Sir please reply i had injury in my knee while long jump but after 4 -5 days everything is fine but when I bend my knee backwards while standing (means push knee back ) i feel mediocre pain where you are demonstrating in knee what should I do ? Can i do this exercise or kinseo tap also i can run and walk without any pain

@dramitdhawan2558 29 күн бұрын

You may call for a consultation on 9317549498

@sarmisthamandal1101 2 ай бұрын

I've outward deformity after tkr (left knee)..Pl help..thank you

@dramitdhawan2558 2 ай бұрын

Hello Sarmistha. Whats app me your complete history and current complaint with all reports @ 7018915346

@PookieNarc119 2 ай бұрын

Sir, I have pain just 2 cm above that line (where that thigh and calf is meeting). What might be the issue? Thank you for your valuable content.

@dramitdhawan2558 2 ай бұрын

That might be the origin site of the MCL ligament.

@PookieNarc119 2 ай бұрын

@@dramitdhawan2558 thank you, cab you make a video on inner knee issues? Nobody on KZfaq has actually highlighted with pen the inner knee parts like MLC/miniscus/peas andreas etc in 1 video I have watched dozens of videos.

@dramitdhawan2558 2 ай бұрын

Sure. Will make one.

@PookieNarc119 2 ай бұрын

@@dramitdhawan2558 thanks a lot sir. I'll surely watch. Also, I have a shoulder injury too. So, I found out there's no good scapular pain video too, highlighting parts of the scapula on a real person, and the kind of injuries they might have and what to do for them.

@user-dm7bi6bx8q 2 ай бұрын

Thank you sir thank you so much for help

@dramitdhawan2558 2 ай бұрын

You are welcome.

@bhanushivkumar4738 Ай бұрын

Sir, can I do it myself or do I have to take someone's help?

@dramitdhawan2558 Ай бұрын

You will require help!

@ishikaasawa1598 2 ай бұрын

this pain started for me after partially injuring my ACL from the tibial attachment side. i'm 22. can it be corrected?

@dramitdhawan2558 2 ай бұрын

There is no reason for why it cannot be corrected!

@T3Rmin4LCuRi0siTy 2 ай бұрын

I have developed this pain in both my knees after i started running for 2 or 3 days. Then I stopped running and I only walk, but pain is there. Does it sound like the same issue?

@dramitdhawan2558 2 ай бұрын

It may be. The knee needs to be examined. Send me your knee video with all the complaints that you are facing at 7018915346.

@cydeshpande Ай бұрын

Where is your clinic?

@dramitdhawan2558 Ай бұрын

Solan, Himachal Pradesh

@medicinenews4351 Ай бұрын

Hallo sir medial meniscus tear 2nd stage hai physiotherapy se theek ho jata hai ya doctor se milna padega

@dramitdhawan2558 Ай бұрын

It gets completely cured through physiotherapy.

@medicinenews4351 Ай бұрын

@@dramitdhawan2558 dear sir please apna number do mai bohot pareshan hu please sir

@medicinenews4351 Ай бұрын

@@dramitdhawan2558 dear sir can I call you please I am worry about this

@medicinenews4351 Ай бұрын

@@dramitdhawan2558Dear sir how long time did it take

@medicinenews4351 Ай бұрын

@@dramitdhawan2558 I am in great trouble, please help me, servant of God

@thetree7694 2 ай бұрын

Doctor, where is your Clinic? How can you be approached?

@dramitdhawan2558 2 ай бұрын

7018915346. Clinic is in Solan, Himachal Pradesh

@rakeshroshan8279 3 ай бұрын

Where is your clinic sir??

@dramitdhawan2558 3 ай бұрын

Near Degree College, Solan, Himachal Pradesh

@Dr.Pinkiinsan 2 ай бұрын

Great sir thanks

@dramitdhawan2558 2 ай бұрын

Most welcome

@anitasuri2090 2 ай бұрын

Sir i am from delhi i am going through same problem i my tibia is badly shifted inward want your services for the same.

@dramitdhawan2558 2 ай бұрын

The clinic is in Solan. Himachal Pradesh. You can contact me at 7018915346

@anshayjain2907 Ай бұрын

Sir problem to ye hai side pain hai palothe markar nai bhath para he hu apne aap se teek nai ho raha hai kya koi aur exercise hai

@dramitdhawan2558 Ай бұрын

Don't sit like that. It will increase the pain. Stretch your calf muscles. What is your age and send me your video regarding the location and aggravating factors of pain?

@kajalgaikwad8811 2 ай бұрын

Sir muje left knee k upper front side pe pain ho rha hai i mean where our knee starts and voh bhi when I am folding and unfolding my knee... Kya hota hai iska reason...

@dramitdhawan2558 2 ай бұрын

It has to be examined and then I can conclude something about this.

@rakeshkumarsahu8077 Ай бұрын

Sir ji mera ACL legament ka surgery hua hai 14 days hua hai abhi mujhe bhi same problem ho raha ab knee bend karne me kya mera bhi yahi problem ho sakta hai

@dramitdhawan2558 27 күн бұрын

Detailed video made and posted. You may go through

@katymarfatia8944 2 ай бұрын

Dr. Saaheb ur exercise r easy but needs help of another person. If a person is alone how to do this exercise. Pls help n reply. 🙏🙏🙏🙏🙏

@dramitdhawan2558 2 ай бұрын

Hello Katy. You cannot correct the positional fault all alone.You will have to take the help of another person to make the adjustment efficiently.

@vatikavats9217 Ай бұрын

Namaste, sir how to book a session from you?

@dramitdhawan2558 Ай бұрын

Vatika you can take an appointment on 9317549498

@ramanavadlamani4065 Ай бұрын

Where is ur clinic Sir

@sanatani__011 Ай бұрын

@@dramitdhawan2558sir I am 14 years old and I am getting these pains.. Sir is osteoarthritis curable or not?.. Plss tell me sir

@kishunmurmu2594 2 ай бұрын

Thoda sound aata Hai

@nanditanaik7349 Ай бұрын

Sir I have a extra bone in knee site ,it means it's needs a surgery

@dramitdhawan2558 29 күн бұрын

You may take a consultation on 9317549498

@brijeshkumargupta1973 Ай бұрын

DR, will it help in Torn Meniscus ?

@dramitdhawan2558 Ай бұрын

It can help if a torn meniscus is associated with any malalignment of the joint. But you will have to go for physiotherapy sessions to repair the meniscus.

@brijeshkumargupta1973 Ай бұрын

@@dramitdhawan2558 Thank you Sir for reply. I have torn meniscus according to MRI scan and it may be due to mis alignment of the joint what I understand. I am happy to do physiotherapy sessions. I can send you my MRI scan if you advise me

@dramitdhawan2558 Ай бұрын

Hello dear, send me your scans.

@brijeshkumargupta1973 Ай бұрын

@@dramitdhawan2558 Sir, Please give me your Email Id, so I can share my MRI result to you.

@brijeshkumargupta1973 Ай бұрын

@@dramitdhawan2558 Sir, Please give me your Email ID, So I can share Scan copy to you.

@kishunmurmu2594 2 ай бұрын

Mera bhi aisa hi pen ho raha hai

@juborajsaha1356 Ай бұрын

Sir mera acl surgery k 2 month ho raha hai aur mera same dard hota hai lekin physiotherapy karne kaad jaise taise chala jata hai lekin dard to aaraha hai aut chala ja raha hai apne jo dard dikhaya same kuch bataiye kya mera surgery me kuch prob aagaya hai kya

@tiwarianil4143 Ай бұрын

Its normal yar 1year bad sb normal ho jayega bs excercise stop mt krna

@dramitdhawan2558 Ай бұрын

Dear You have to focus on the tensile loading of this ligament which is important to abolish the pain.. Tensile loading will make this ligament strong. Ligaments rupture due to tensile forces mote as compared to compressive forces.

@sonamsgardeningpassion 15 күн бұрын

Sir I have pain in my both knee where you r showing in this vedio from 5 years... In mri its showing joint effusion... Can u pls help me what to do? My age is 34 😢

@dramitdhawan2558 8 күн бұрын

You may call us at 9317549498

@jayashribn 2 ай бұрын

Dr. I am having pain after my knee replacement also I have tibia pain too . What can I do Dr

@dramitdhawan2558 2 ай бұрын

Hello Mam, I have to examine your knee for tibial and femur rotation during walking and stair ascend and descent and if any fault it has to be restored for optimal alignment and the pain will go away. Regards. Dr Amit 7018915346

@jayashribn 2 ай бұрын

Thank you Dr . For immediate reply . I will get in touch with you

@user-dh5sq1lj6o 22 күн бұрын

Sir mera knee space kam ho gayah h tu osky leyah same yah hi exercise karni hain?

@dramitdhawan2558 8 күн бұрын

Do it once or twice and see if it's helping..

@taheravohra Ай бұрын

Sir mera knee curve ho gaya hai aur zyada chalne se suj jatey hai pura leg aur knee sotey samai neeche touch nahi hota bed pe... mujhe konsa arthritis hai?

@dramitdhawan2558 Ай бұрын

Osteoarthritis.

@taheravohra Ай бұрын

@@dramitdhawan2558 thank u for replying..

@nargispunjani5213 2 ай бұрын

Mujghe Aisa hi pain Dahine ghutme me ho ta hai usko ape Apa se a kell Kaise kar sake hai

@dramitdhawan2558 2 ай бұрын

9317549498

@noorsubha9121 2 ай бұрын

Knocking knees thik hoskta h with osteoarthritis sir plz guide m 33 years old

@dramitdhawan2558 2 ай бұрын

Sure it can be with right treatment, consistent exercises, rest, but still would need one assessment before concluding anything

@jayasudhasridhar4202 2 ай бұрын

Sir is it same for minscus tear I have pain from past 3 months

@dramitdhawan2558 2 ай бұрын

We have to check the knee for that. Malalignment can be in a variety of forms. And repairing the meniscus is also needed.

@rashmijain3127 2 ай бұрын

Sir apka clinic kahan h

@dramitdhawan2558 2 ай бұрын

Rudraksh Physiotherapy Clinic. Rajgarh Road. Solan. Himachal Pradesh. 7018915346

@rakhpalkaur2297 2 ай бұрын

Es ko karne se chalne me aaram rehta hai 2 foot barabar chalte hai bow leg bahut heavy hai bed me beth ke uthane me heavy hai right leg theek hai

@vijisri330 Ай бұрын

Great Sir... Just a suggestion - audio can be improved...

@drpoojabhardwaj 29 күн бұрын

Noted Thanku

@muqaddasyousaf1079 2 ай бұрын

Sir mara 2 sal pahlay patella dislocation ka operations hua tha aur tendon bhi repair kiya tha phir ma bilkul sahi chalnay lag gai thi ab kafi dino sa nh chala ja raha jb chalti hn to atak jata hai aur patella wali jaga kuch atakta hai kia app mujhy guide kar saktay hn boht parashan hn agr app online check kraty hn to plz mujhay bta dn ma fee pa kar dn gi😢

@dramitdhawan2558 2 ай бұрын

Hello Muqadda. Your problem is indicating Patellar Maltracking. I have to assess it to see what is causing you pain. You just message me at my number on whats app about your complete history and reports and current complaint. My Number is 7018915346.

@eagle9734 Ай бұрын

Don't understand indian language but smae pain that place . I will try that exercise. Thanks.

@dramitdhawan2558 Ай бұрын

All the best

@hemanginiraval9562 2 ай бұрын

Is se prmenent thik ho jaye ga

@dramitdhawan2558 2 ай бұрын

May be. It depends..

@ketanshah6671 2 ай бұрын

I have cut-cut noice in right knee while folding leg...Plz guide..

@dramitdhawan2558 2 ай бұрын

Is there any pain?

@rakhpalkaur2297 2 ай бұрын

Good morning ye bahut effective hai me apne effected foot ko second foot se press kar onder ki or karti hu muscles me bahut stretch aata hai pain nahi hot God bless aap jaise therepist hone par desh ki bhi proud hai

@dramitdhawan2558 2 ай бұрын

I am so much humbled ma'am, your blessings means a lot!

@medicinenews4351 Ай бұрын

Mam apko kya dikkat hai

@aishasyed9550 Ай бұрын

Sir , which city do u practice.?

@medicinenews4351 Ай бұрын

@@aishasyed9550 yamunanagar

@dramitdhawan2558 Ай бұрын

Solan, Himachal

@neetushankar8266 2 ай бұрын

Kindly open a clinic in chandigarh

@dramitdhawan2558 2 ай бұрын

I am humbled. May be soon with God's grace!

@ShivamGupta-jw3yb 2 ай бұрын

Dr i need to talk u Plz tell me how to connect u

@dramitdhawan2558 2 ай бұрын

Hello Shivam. Book an appointment on 9317549498.

@sumitspurohit6472 Ай бұрын

Sir Mene Long Jump Karte Samy Knee pe jyada force kiya ta us time se knee ko piche ke side weight dene se dard hota he to kya kru ? And Running Krte Samy And Normal time Dard Nhi Hota he

@sumitspurohit6472 Ай бұрын

???

@PathakVandana Ай бұрын

Sir I had miniscal tear

@PathakVandana Ай бұрын

Pain is mostly while sleeping

@ALiberalCommunist Ай бұрын

Same to same situation bro 😧 I also jump awkwardly and had injury in knee but after 4 days everything was fine but whenever I bend my knee backwards while standing I feel pain I can run also but still I feel pain when bend my knee backwards please let me know if you found any solution 🙏

@ALiberalCommunist Ай бұрын

@@sumitspurohit6472 how is the situation bro now?? Did it heal on its own??

@hvjk8431 Ай бұрын

Sir outerside pain kyu hota hai

@dramitdhawan2558 29 күн бұрын

Pls check my video on outer knee pain

@chalangetaker Ай бұрын

Sir ma running karta hun walk bhe kar leta hu gab pain nahi hota but when we doing full squats pain started in my left knee outer side help me sir 😭

@dramitdhawan2558 Ай бұрын

It can be a ligament injury or IT Band tightness. I can be more accurate after physical examination.

@mibtsamulhussain Ай бұрын

Bhai running kr lo walk kr lo squats zroori hain????

@chalangetaker Ай бұрын

@@mibtsamulhussain bhai physical Dena ha na bhai esliya jaruri hain

@mibtsamulhussain Ай бұрын

@@chalangetaker acha acha okk 👍🏻

@rekhajain-qn2kp 2 ай бұрын

How to correct bow legs by exercise

@dramitdhawan2558 2 ай бұрын

I will explain.

@rashidaamreliwala928 2 ай бұрын

Same problem ,pl show some exercise

@Rsbhupinder 2 ай бұрын

Excellent sir , I am suffering from the same problem.After seeing your video my knee is much better....

@dramitdhawan2558 2 ай бұрын

@Rsbhupinder Thank you dear

@haroonrasheed3676 2 ай бұрын

If pain is outside then

@dramitdhawan2558 2 ай бұрын

You have to check the knee for all possible biomechanical faults and correct them. It is also possible that hip muscles tightness/ weakness is becoming the cause of your knee pain. So physical examination of the knee, hip and ankle is required for coming to a conclusion.

@pratimanaicker3946 Ай бұрын

Mera ghutna lock ho jata hai pls bataye kya karun

@dramitdhawan2558 Ай бұрын

Mam you have stretch the Popliteus muscle. And train the muscle so that lateral rotation of femur occurs when knee bending is done.

@pratimanaicker3946 Ай бұрын

@@dramitdhawan2558 please iske liye koi video provide kar sate hai kya please 🙏

@sandhiyanaresh5351 Ай бұрын

I didn't understand the language sir. Will u post in English

@dramitdhawan2558 29 күн бұрын

Will try to make in English too

@rakhpalkaur2297 2 ай бұрын

You,r just like God for me

@vaibhavdewade2595 2 ай бұрын

Hi How are you

@sheikhaliraza2032 2 ай бұрын

Sir whats app py contact ho sakta

@dramitdhawan2558 2 ай бұрын

Sure sir. 7018915346. Clinic is in Solan, Himachal Pradesh

@vasu624 2 ай бұрын

Sir आपका एड्रेस

@dramitdhawan2558 2 ай бұрын

Rudraksh physiotherapy clinic. Rajgarh Road, Solan. Himachal Pradesh. 7018915346

@tanweerilahi5070 2 ай бұрын

Voice is not good

@dramitdhawan2558 2 ай бұрын

Don't worry. We will improve the voice quality

@anithaprakashshimoga7281 Ай бұрын

Tq u sir voice is not good

@dramitdhawan2558 29 күн бұрын

Noted Thanku

@monikayadav9753 24 күн бұрын

Thank you so much sir❤

@dramitdhawan2558 23 күн бұрын

You are welcome!

@kishunmurmu2594 2 ай бұрын

Chalne ke time aata hai sound thoda thoda

@dramitdhawan2558 2 ай бұрын

I have to assess and examine it physically. .