INSANE 20 Minute Punching Bag Boxing Workout! Can you take it?
An effective 20-minute boxing workout that you can do on a punching bag or shadow boxing. You'll burn tons of calories with this boxing workout, and you'll also work on your punching technique and strength with an experienced trainer!
#workout #boxingworkout #boxing
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Ive been a personal trainer for 20 years. Train with me ONE ON ONE - Fully customized program
👉🏽natebowerfitness.com/2-week-f...
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This punching bag workout is great for:
✅ Weight loss
✅ Stress relief
✅ Increased fitness for longevity
✅ Increasing stamina
✅ Following along with a boxing coach and 1 on 1 trainer
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZfaq channel as a member to get access to member perks and exercises.
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Join this channel to get access to perks:
/ @natebowerfitness
Nate Bower Fitness Links here:
linktr.ee/natebowerfitness
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#boxing #Boxingworkout #workout
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Warm up Starts
03:51 Round 1 Starts - Work the jab cross
08:31 Round 2 Starts - Work Step left cross
12:50 Round 3 Starts - Work off a slip and uppercut
16:41 Round 4 Starts - Work off 2 straight shots
21:00 Done! Outro