Inside My Private Home Gym | Nicky Rod B-Team Jiu-Jitsu
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Күн бұрынMerch out now! bteamjj.shop // Submeta: submeta.io/@bteam | Take a look at my home gym, plus check out a typical Nicky Rod workout.
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B-TEAM JIU JITSU
1701 W. Ben White Blvd, Ste 163 Austin, TX 78704
Website: bteamjj.com/
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Merch: www.ma1combat.com/
#bteamjiujitsu #jiujitsu #bjj #nogi #adcc #craigjones #nickyrod #nickyryan #ethancrelinsten #bteam #submeta
0:00 - Intro
0:23 - Pull-up bar
0:50 - Dip stand
1:12 - Concept 2 rower
1:47 - SkiErg
2:23 - Nicky's favorite piece of equipment
3:46 - Assault bike
4:32 - Tire and dumbbells
7:03 - Nicky Rod works out
8:31 - Post-workout
@jamessouthorn8121 7 ай бұрын
The elderly neighbours watching the black belt slayer workout and mow the lawns with no shirt on talking about himself in third person to a guy with a “ keep ju-jitsu gay” shirt on definitely don’t know how privileged they are
@justawaterbottle4815 7 ай бұрын
Nicky Rod about to become Nicky Beam with how wide this camera is making him look
@macaulaybole2286 7 ай бұрын
This is most corny shit ever hahaha 😂😂
@seanr4859 7 ай бұрын
Nicky Girder
@lordnutman 7 ай бұрын
Nicky Scaffolding 😭😭
@seanr4859 7 ай бұрын
Nicky Torque Wrench
@Clouderla123 7 ай бұрын
@@seanr4859nicky pro press
@geemail369 7 ай бұрын
Dude's foresight is amazing - builds a pullup bar right in the middle of his lawn, leaving enough space around for a crowd to gather and watch! 😅
@negimas123 7 ай бұрын
It nice to see he put his brown belt to good use.
@jarkinmalarkin 7 ай бұрын
I would love Ethan, Craig and Nicky Ryan to do the same thing. Accept I think Nicky Ryan would show his gaming console, Craig would show what he used to do on OF for guys and Ethan might have that game where he sweeps the floor for a puk on ice. I can just picture Ethan sweeping a lot and I don't know why. He would be really good with a broom. I have no clue why but I just think Ethan would like that game. Whatever it's called.
@theocordell6670 7 ай бұрын
Curling I think😂
@jarkinmalarkin 7 ай бұрын
@@theocordell6670 he looks like a good curler I reckon but without the ice. 😂
@theocordell6670 7 ай бұрын
@@jarkinmalarkin maybe it's the curly locks haha
@EB90056 7 ай бұрын
I can’t unsee him curling now 🤣🤣
@jarkinmalarkin 7 ай бұрын
@@EB90056 I must of seen him cleaning some floor because even when he got a hair cut I pictured him coming through the door with a mop in his hand. It's weird, maybe I saw him rake up trash. All I know is if he wasn't doing Jiu jitsu, he would be a curler or a janitor. 😂
@aalthouse 7 ай бұрын
How often does Nicky Rod make Jay Rod mow the lawn?
@davidoconnor1773 7 ай бұрын
Nicky Rods liberal and completely unnecessary use of the 0.5 zoom here is a cinematic masterpiece!
@rorymagnatheredking 7 ай бұрын
Secretly training for your professional Arm wrestling debut! Nice setup Nicky!
@macaulaybole2286 7 ай бұрын
Ah yes the classic Second place audio quality, please never change B-Team, truly first to none
@molobeats2880 7 ай бұрын
now there is no doubt that nicky rod is the second strongest person at b-team and the best grappler in the world
@Bluis5445 7 ай бұрын
How can he be the best grappler in the world when it’s Gordon Ryan?
@molobeats2880 7 ай бұрын
you obviously didn't watch the video smh@@Bluis5445
@aiyachristian 7 ай бұрын
@@Bluis5445Gordon's not natty
@Bluis5445 7 ай бұрын
@@aiyachristian and?
@darkknightwater 7 ай бұрын
@@Bluis5445 gordon is the best competitor in jiu jitsu but the best grappling is nicky the natty rod. gorn with all the juice couldnt defeat nicky rod and had to go home with a broken foot and damaged jaw.
@LouisStephans 7 ай бұрын
Great! Love your gym. Nice workout and ideas.
@DaPhatNerd 7 ай бұрын
I am amazed a post nut isn't included in every workout!
@ohhreally92 7 ай бұрын
I was already a big fan of Nicky rod and then I seen this video and he has a row erg and ski erg. This guy knows what's up, these machines are amazing! Great gym set up my guy 👏 Yo Nicky rod what's your fastest time on the ski erg for 1km? Let me know! Great test of endurance and power! The world record is 2:40, my best is 3:16!
@chrisdudedurian1305 7 ай бұрын
Lmao this angle is magical 😂0:10
@impuLseGaming6969 6 ай бұрын
i love the casual bong in the background
@ElcapTrading 7 ай бұрын
Hard to agree that this would be the best strength and conditioning program for him. But hard to disagree with someone who could easily kill me.
@lukekelly5115 7 ай бұрын
Some people say legs feed the wolf, but not if you're from ny/nj or the tri-state bicep curls and lat spreads do
@harioldridge91 7 ай бұрын
Nicky rod isn't humble, but also... Nicky rod is very humble
@deanwarsore 7 ай бұрын
I love that you mentioned Devon Larratt! Work that pronation, Nicky Rod.
@martinclarke2903 7 ай бұрын
That is the perfect sized garage for a legit home gym. he could set it up legit for relatively cheap.
@ReichRoller 5 ай бұрын
Legit legit legit legit
@theprodigalson4003 7 ай бұрын
0:45 that’s a wonderful place mines also outside and it feels like your coming into the sky when you pulling outside
@jimtaggert7268 7 ай бұрын
Great set up Nicky Rod. I’m exhausted !
@tombeans2204 7 ай бұрын
bro "Nicky Vlogs" has to be a new series Rod Vlogs what
@lastat10 7 ай бұрын
The bong in the background is my favorite part. Better not let Nicky Ryan get ahold of that bad boy.
@thepercyvlogs 7 ай бұрын
This camera angle makes the dude look like Disney Hecules
@kylebeckham3825 7 ай бұрын
Imagine how even more of a problem this guy would be with a Sorinex power rack in there.
@davidgomez9674 7 ай бұрын
That’s what I was expecting. Power rack, barbells, bumpers etc. None the less..killer setup.
@lukekelly5115 7 ай бұрын
Squats are illegal if you're from the tri-state area
@epiphi 6 ай бұрын
@@lukekelly5115 Underappreciated comment here.
@lukekelly5115 6 ай бұрын
@@epiphi its basically true but hasnt stopped him lol
@KnozD 7 ай бұрын
Ah yes, the legendary B-Team production quality
@youtubeconnollyfamily 4 ай бұрын
It is so cool you know who Devon is. I love watching arm wrestling and watching him compete. Good to do what they do because their tendons are probably the strongest in in this world. Those specific workouts. Devon was rolling with one of those jujitsu teachers. GSP’s coach. I forget his name but he said the hand strength Devon has. He has never felt it before in his whole career of jujitsu.
@buttscooter420 6 ай бұрын
I really wish he'd get with Dr. Mike Isertell or Jeff Cavalier for S&C. Both would make great guests on the pod too, especially Dr. Mike
@cliveramsbotty6077 7 ай бұрын
Dan Strauss has by far the most interesting home gym
@kenn3250 7 ай бұрын
Indeed, so many toys!
@darkknightwater 7 ай бұрын
he is strong but all his workout methods dont work for submission grappling. nicky the natty rod knows what he is doing.
@kenn3250 6 ай бұрын
@@darkknightwater you do know Strauss is a bb under Roger Gracie and has competed pretty widely yeah? Quintet, Polaris etc
@darkknightwater 6 ай бұрын
@@kenn3250 i do know that but has he won anything at adcc? yes
@richvideo01 7 ай бұрын
Would any of these exercises work for a natural athlete?
@riverriverchannel 7 ай бұрын
Don’t leave the handle for the rower there; you should let it go all the way back. The holder is just for short periods and hurts the elastic.
@joostwestra 6 ай бұрын
these rowers have a chain and wind resistance, no elastic at all.
@riverriverchannel 6 ай бұрын
@@joostwestra crazy how uninformed you are and one google search can show that
@joostwestra 6 ай бұрын
@@riverriverchannel I stand corrected. I actually had one of these concept rowers and never realized that there is an elastic band in there. Thx
@Seaneskatejitsu 6 ай бұрын
Damn yonda with an attitude huh
@bfizzledizzlereturns 7 ай бұрын
The nonchalant selfie recording with a fisheye lens is unhinged.
@samwelltayrlor 6 ай бұрын
The rower is also great for legs. At least when I do it I try to use my legs mostly
@igorfc9980 7 ай бұрын
so good
@race_allen 7 ай бұрын
I was expecting something way more sophisticated lol. Good stuff.
@loganozarks4102 6 ай бұрын
The ski machine can really help with dramatic effect for when you need to pitch a fit.
@blackbeardtx371 7 ай бұрын
Shout out to the editors, that was well put together
@ramiroagustinrodriguez 6 ай бұрын
nice bong back there, the perfect intra-workout ;)
@RemyMac 7 ай бұрын
Nicky Rods Big Back Blowout
@stefanocioni2587 7 ай бұрын
Great camera work buddy
@ParkerPPipe 7 ай бұрын
Butt rod using a fish eye lense to try and look even wider. Love listening to that dude talk. Makes me sound like a rocket scientist
@vokolk8243 7 ай бұрын
@@PineappleRogueGordons alt account lol
@bjjgru798 7 ай бұрын
Great fighter
@stefanocioni2587 7 ай бұрын
You should do an mma fight with Tito Ortiz, that would be a comedy show press conference 😂😂😂😂
@ZachOddBJJ 7 ай бұрын
thats pretty cool
@panagenesis2695 2 ай бұрын
You should do more lower body work. (i.e. Squats, Deadlifts, Lunges, etc.) It helps with everything. Edit: Congrats on the house!
@Sambagger 7 ай бұрын
how am i the only one in the comments who noticed lol hahahahaha
@MisterTForU 7 ай бұрын
Do you squat, bench press or deadlift ever? I currently go to the BJJ gym and I go to a commercial gym. Im thinking of dropping the commercial gym membership and going more to BJJ with some home workouts thrown in. So I like your gym setup and im looking into what I want to buy.
@intellectualninjamonkey2496 7 ай бұрын
If you have the space for even a squat racks/stands, a bench and a pull up bar , you are good to go. You can add a lot of other things that do not occupy a lot of space later like jumping rope, bands, rings etc. You will not get bored because you will already have an athletic hobby and class activity with bjj so you will be fine with few basic barbell exercises and some accessories.
@Simco_ 7 ай бұрын
Nothing here is for his chest, triceps, shoulders or legs and they're all heavily developed. He does a lot more somewhere else.
@virgil6206 7 ай бұрын
@@Simco_dips literally target three out of the four muscles you mention lol
@Simco_ 7 ай бұрын
@@virgil6206 I completely forgot the dip setup.
@alexlawrence6310 7 ай бұрын
Kettlebells.
@jhenssenvega9784 7 ай бұрын
giving away his secrets! Good stuff though. Machines for everything else beside legs! haha
@awerawer0708 3 ай бұрын
That's a sick trick for a makeshift sled
@Matty-vl1lf 7 ай бұрын
3 in the morning upload 😮
@theBartasTLP 7 ай бұрын
Bro just doing back whole workout
@Mannertheman Ай бұрын
Imagine seeing Nicky out cross country skiing
@coffeeyouu 6 ай бұрын
Hell yaaaaa
@Bigdogjason 6 ай бұрын
You guys should do a “day in the life” series on all of you would be funny how it differs. Think of the views
@SuperEagle112 7 ай бұрын
So I went to competition preparation class and I figured out. I am not prepared for tournaments. I’ve been rolling for about seven weeks. I couldn’t even do the assault bike as fast as my coach. And then I popped a rib out of place and had to roll light for the last three weeks. Last night was the first time I got to roll hard and I miss it.
@trains4nothng 7 ай бұрын
like the gym set up those are all excises i like to. i am surprised you dont have a back extension platform for the weighted ones its small and would hit another range of the back. just sayin, your the pro though so idk. cool vid have a great day
@cognitivedissonancecamp6326 7 ай бұрын
Nicky has all that acreage, he could start a ground karate village! Plant some trees my brother.
@TimZyx 7 ай бұрын
What's with the fish eye lens? Is it to make N. Rod look bigger or the property look bigger?.........or are B-Team expanding into Real Estate sales? The ol' fish eye works wonders on Tinder.
@froggy3496 7 ай бұрын
I can't believe this guy has 3 cardio machines and not a barbell nor squat rack. What kind of psycho is nicky rod?
@Lord_Swoledemort 7 ай бұрын
Oh brother wait until you see there's a treadmill in the background too.
@OURWORLD4EVER 6 ай бұрын
The best kind
@cooperdeek7910 7 ай бұрын
Just started using the assault bike and my gosh it’s a burner
@kingshorts593 7 ай бұрын
The man, the myth the legend of Nicky Rod!
@Sambagger 7 ай бұрын
best part is his bong on the ground my dawwwwg
@ajcinstalls 7 ай бұрын
No mention of that slick ass ride on mower you got there?? What is that weapon??
@billybob1620 6 ай бұрын
Nice pad! Congrats! Round rock?
@karnagefordayskdog7620 7 ай бұрын
ski machine is mint grinder is the ultimate
@alexwendling 7 ай бұрын
7:00 more frenchy!!
@ridzigaudie1 7 ай бұрын
Nice home gym bro!!!! BTW,Im betting my january salary that you gonna smash meregalli and gordon, so ...hahaha keep ready and lets go for it!
@nicksjourney9871 7 ай бұрын
You gotta have Devon larrat out to b team , that'd be a awesome vid
@Eclypseium 7 ай бұрын
show us the juice!!..just playing man...gratz on the house...
@Longarmshortarm 7 ай бұрын
The dip station handles look a bit too wide. Should build two horizontal bars where your pullup bar is
@stellarmella9557 6 ай бұрын
how much does a typical house like this (in the same type of neighborhood) cost in the states particularly in texas?
@robertnoriega1388 7 ай бұрын
WHY THE FOOK IS THE PULL BAR WAY DOWN THERE YONDER 😵💫🥶🤭.. no breaks the walk back to garage is break 😮💨🤪😤👊😎🤗…. Will catch a session this weekend 😏
@PowerfulNomad 7 ай бұрын
Shocked there is no squat rack which is very interesting
@vitoadriatico3004 7 ай бұрын
Something to use in my video😎
@nerdobject5351 7 ай бұрын
Since you have a big garage you might consider making room for at least one vehicle. You might regret it during a hail storm.
@OURWORLD4EVER 6 ай бұрын
I wanna see the rest of his house 🏠
@chrislaid214 7 ай бұрын
Thank you for showing us your six packs
@WhatRhyLikes 6 ай бұрын
No squat rack was harmed in the making of this video
@justin8865 7 ай бұрын
Somone tag dr mike that would be hilarious
@kaprtyn 2 ай бұрын
Crazy that he is that big lol
@brayanpaniagua746 7 ай бұрын
Who is going to carry the boats? 💪
@dano1307 7 ай бұрын
Strong and jacket
@kev9385 7 ай бұрын
No squat rack ?
@sirstukov3069 7 ай бұрын
No kettlebells?
@travis1687 Ай бұрын
Nice to see how a life time natty grappler works out
@peterzepeda216 6 ай бұрын
When will these guys fight in mma will see if their tactics an slick flow of grappling will work when a fist meets the face
@tigere1111 7 ай бұрын
How about leg day?
@Mr_Ja3 7 ай бұрын
Impressive, but... What's with the Fish eye lens... It distorts the shiet out of everything...
@lemanakmelo 7 ай бұрын
ya, fucking weird lol
@MyChillyToes 7 ай бұрын
"5 pull-ups" sure buddy 👌👍😆
@BacKstePPGB 7 ай бұрын
Nicholas Rod
@backyardfarmer6090 7 ай бұрын
No squat rack? Just sled pulls for legs?
@seeitsmediego 7 ай бұрын
nice got here first lol
@theprodigalson4003 7 ай бұрын
5:19
@fatnutsface5437 7 ай бұрын
Nothing for chest?
@themaster-jp6sp 7 ай бұрын
First thing is always a pullup bar. And dip station. Pity my elbows are fucked from chinups.
@deltoids1151 7 ай бұрын
use neutral grip
@Longarmshortarm 7 ай бұрын
Rings.
@themaster-jp6sp 7 ай бұрын
@@deltoids1151 cheers bro. Seems to be ok when I don't do it with palms facing forward
@themaster-jp6sp 7 ай бұрын
@@Longarmshortarm cheers bro
@Thepowerguido 6 ай бұрын
Coloquem legenda em português BR. Por favor!
@angeljperlaza4630 4 ай бұрын
I guess Jay Rod is over I see his hoopty in the back.
@Rievoldt 7 ай бұрын
that garage is bigger than my house
@Aliens-Are-Our-Friends2027 7 ай бұрын
Hi Nicky Rod, I like neutral-grip pull ups the best because there is the least amount of pain after compared to other types of pullups. Thanks.
@vance9090 7 ай бұрын
Ultra wide full ROM is king
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