Integral Taichi Qigong 40 Minute Daily Routine (with Full Explanations)

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Күн бұрын

This is The 40 Minute Daily Routine Integral Taichi Qigong ( full version with explanations).
Practice this Qigong Routine will help you to strengthen your health, balance your energies and keep your body and mind strong.
You can apply this Qigong routine in the morning or in the afternoon during the exercise time.
***In this video includes:
- Warm up Movements: • Warming Up Movement Qi...
- 10 Movements of Integral Taichi Qigong:
1.The Heaven: • The Heaven Posture - I...
2.The Frog : • The Frog Posture - Int...
3.The Buffalo: • The Buffalo Posture - ...
4.The Tiger: • The Tiger Posture - In...
5.The Crane: • The Crane Posture - In...
6.The Dragon: • The Dragon Posture - I...
7.The Phoenix : • The Phoenix Posture - ...
8.The Butterfly: • The Butterfly Posture ...
9.The Turtle: • The Turtle Posture - I...
10.The Earth : • The Earth Posture - In...
- Massage Movements: • Qigong Daily Massage M...
* Following Qigong Meditation Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can Support Channel by Donating here : deerparkmonastery.org/donate/
Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

Пікірлер: 311

@QigongMeditation 2 жыл бұрын

Dear Friends, Thank you so much for being there to be together with us for practicing this Qigong Routine, to enjoy the energies of healing and nourishing each others... You can also learn more details about this set of qigong, here the playlist: kzfaq.info/sun/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP Send Love and peace to you all We are here for you! Br Insight ( Thich Man Tue)

@QigongMeditation 2 жыл бұрын

@@LaCocoritaGiuliva yes, it's possible to do some of movements that you like and repeat how many times you love to.. And also if you have time to do all of them of this routine you get more benefit... Thank you for practicing

@hijab63 2 жыл бұрын

I did this routine I the afternoon and I luv the energetic feeling. The dragon is challenging but I believe in time I will master it. Gratitude n much luv

@MyLily54 2 жыл бұрын

I'm from Indonesia. I just finished exercising a few mins ago and I felt good, thank you for practicing Qigong for us😀👍🙏

@avrilhaynes2842 Жыл бұрын

Thankyou!!

@lindamon5101 Жыл бұрын

May i ask where this lovely beach is‽

@lilpetec6803 2 жыл бұрын

It's better than surgery. We need to emphasize these movements more.

@louisselouisse4730 3 ай бұрын

You do it every day?

@shellykastler37 Жыл бұрын

After 2 years, I finally have this memorized. I still enjoy best practicing with you, though! Energizing and relaxing…thank you!

@SuraDoes 5 ай бұрын

Amazing commitment!

@prlifter393 Жыл бұрын

My balance is very off because I'm flat footed...but I found your videos 2 weeks ago...do em every night before going to bed. I have lost 11 pounds...I think it has to do with all the breathing and movements. I'm a weightlifter, so all this is very new to me. I injured my wrist after a fall before a competition...and needed something to do that was gentle enough. I am very grateful I found you.

@vans4607 8 ай бұрын

I practice this everyday day and I can say how is so healthy and amazing ❤👏 ❤ thank you so much for your teachings i definitely recommend to everyone to practice Qiqong and tai chi ❤️

@janetmiller2980 2 жыл бұрын

This is your most intense routine. I got some needed neck and shoulder pain relief from it. Thank you.

@cuerpoexpandido Жыл бұрын

I loved it very very much!. So powerful energy without tension I feel now in my body. I am following you and practicing since 2020 ! Thank you ❤

@jhanab.goode.580 2 жыл бұрын

758 like minded souls appreciate your effort ! Thank you for sharing your knowledge. This is my favorite routine by you yet.

@brigidbenson1112 3 ай бұрын

Thanks! Movement over medication, always helps health & wellbeing, at any age, never too late.

@MyLily54 2 жыл бұрын

Thank you again, I just finished Integral Taichi Qigong again mins ago, but not at the seaside/ beach, but I always imagined that I was on the beach. I felt good.

@isabellecarlone7598 2 жыл бұрын

Thank you so much for your kindness and teaching dear brother 🙏🙏✨💞 It's always a real pleasure to practice with you 🌟🙏💕

@mogziepayne864 2 жыл бұрын

Thank you so much dear friend 🙏 I imagined I was there by the ocean 🌊🌊🌊🌊 but guess what I watched a double 🌈🌈🌳🌳🌳 over the trees a magical moment to enhance the moving flow of your exercise. 🥰🌸

@mogziepayne864 2 жыл бұрын

I fell into bed real early so tired 😴 just goes to show how unfit I am. But so good to know that moving all these energy systems within the body how it works and makes us really think, come on let’s get flowing. Definitely must make the efforts to practice more. 🙏🌸💚

@HIDlarissaTERRY Жыл бұрын

That’s brilliant! Thank you.

@Peace4All09 2 жыл бұрын

💜 Thank You Br Insight 🙏🏼

@Enani123 5 ай бұрын

Loved it! Thank you very much!

@Laura-cv9mx Жыл бұрын

Thank you very much indeed!!

@manuelasalamancagarcia7912 2 жыл бұрын

Complete routine that integrate a lot of movements for the health of body and mind. Beauty and easy to practice. Thanks so much.

@frederickg.6155 2 жыл бұрын

Thank you, feel so much more at peace now🙏🙏🙏

@muyoworld 3 ай бұрын

Thank you so much this was wonderful.

@iuna123 Жыл бұрын

Thank you so much! I really love it! ❤️❤️

@marianahernandezsilva994 2 жыл бұрын

Wonderful, thank you.

@eharstrom2003 6 ай бұрын

Thank you, wonderful!

@donnaloades9066 Жыл бұрын

Wow, beautiful practice. I feel inspired to learn these movements so I can flow with my breath and focus on the moves without needing to look at the screen so much! Bless you and thank you Thich Man Tue🙏🏼💜🕉️

@floricadunca6909 2 жыл бұрын

O wow! Thank you again!This was perfect 🙏❤️

@inspiredlivingwithshelley Жыл бұрын

thank you very much. Beautiful day to you

@georginasanders7396 2 жыл бұрын

I’m so enjoying! & having so much fun! ,moving like these animals 🐅, amphibians 🐸, birds 🦢 & insects 🦋!

@chrl4180 2 жыл бұрын

Thank you for this nice routine. My Shifu always say that good Qi Gong makes better Gong Fu. I feel the benefits. I know this discipline can heal and I am improving my health. Many thanks, this is precious.

@treshawallace413 7 ай бұрын

This was amazing, thank you

@Shalomolampeace 2 жыл бұрын

Sooooooo generous and kind. Thank you sooooooo much Purrrrrrrrr

@fork3dtongu356 10 ай бұрын

Been doing this routine almost everyday now.. love it ❤️ thank you 🙏

@clarenceclarke9918 2 жыл бұрын

Thanks for your calmness of the self

@vagnerrodrigues5606 3 ай бұрын

I've been love this! Thank you from brazil

@phanthihuong6544 2 жыл бұрын

Thank you, I really love this practice :).

@lindasmith509 2 жыл бұрын

7am AZ Time. Looking forward to sharing energies! ✨

@bibiderennes 2 жыл бұрын

Thank you ! 🙏

@Finom1 2 жыл бұрын

Bless you for sharing your wisdom with your community and the world!!!

@didough46 2 жыл бұрын

Excellent, many thanks.

@staceyannequin 2 жыл бұрын

Thank you, I feel energised and refreshed 😊

@urielcastro3149 2 жыл бұрын

Great routine! Thank you so very much for sharing your knowledge! Have a great day!

@cristinaramirez8808 Жыл бұрын

Love your outside practices so much. And your smile of course. Peace&Balance. ❤🙏❤

@mickcarter7216 Жыл бұрын

Fantastic love it.

@alexandrinemorellec3384 2 жыл бұрын

That was wonderful to practice this beautiful qi gong ! Thank you so much for you generosity 🙏🏻

@saffrondonoghue6060 2 жыл бұрын

Thank you kindly for this lovely video. I practised this in my garden today and felt instantly so invigorated and calm. I have 2 sick parents I'm caring for, so I'm very tired, but this has really helped me, as have all your other wonderful videos. Thank you again. 😀👏🙏😬❤️

@CeciliaGarcia-do2zt 2 жыл бұрын

Thak you so much again for this wonderful rutine. I always appreciate your instructions , it's like a live class!

@enriqueconcha386 5 ай бұрын

Great experience, Thanks a lot.

@kisutis 6 ай бұрын

Love this channel… explanations and clear movements, it’s perfect!

@aussiekidslify673 Жыл бұрын

I’m so glad that I found your channel. I feel like I’m finally learning how to connect my body and every qigong practices give me a great positive energy to my body. Thank you 🙏🏻

@enriqueconcha386 4 ай бұрын

Thanks, it was a great practice.

@amaiavaldivieso929 Жыл бұрын

Gracias por esta iniciativa: enseñar las técnicas antiguas y sabias. El lugar escogido es espléndido...

@wistfulcastle5840 2 жыл бұрын

Bless you, Brother, for putting it all together in one video. I was looking forward to it :)

@rosadellarocca7168 2 жыл бұрын

Thank you very much for your presents. 🙏♥️

@NanaSmithRealEstate1 2 жыл бұрын

Thank you so much!

@ricaderuiter2 6 ай бұрын

Beautiful artwork, flowing and waving, make looks it so easy by Br Insight. A Joy to watch and to practice it! Thank you so much for you kind energy you spread over the world... my hero! :)

@wakeupthebear 2 жыл бұрын

Thank you! This will be my new routine to relax each morning. Peace.

@dennyslasso3449 2 жыл бұрын

Gracias 🙏. Una excelente y maravillosa Guía !

@rebeckyc1401 7 ай бұрын

With gratitude 🙏 this was wonderful to do with you Brother Insight!

@zabiot6489 2 жыл бұрын

Großartiges Qu Gong. Super Wirksamkeit. Klasse Energie Gefühl. Und außerdem ohne Meisterkult.

@margarita3121 2 жыл бұрын

You are the best! ❤️✨❤️

@Kamisama438 2 жыл бұрын

I'm sure that through Qicong routine, I will get a balance chi flow and that's why I need in my life. Thank you Br Insight.

@sharonmcdonald755 2 жыл бұрын

💕🙏Much love and gratitude 🧘‍♀️

@recorderbaroquezen74 2 жыл бұрын

每个生命的进化，在学习和组织身心姿势，在漫漫长路的各个方面，始终寻求平衡的源泉，这是在你行走的每一个度数中保留智慧的第一个阶段。

@evelyneamasse7488 2 жыл бұрын

Thank you Brother Insight ... ! It makes you sweat ! GOOOOD, ... Thank You.

@lorrainemarenzi2144 2 жыл бұрын

Thank you so much .I feel wonderful just watching you on this video!

@MyLily54 2 жыл бұрын

Thanks again, I just did exercises and I felt good

@MaiHuongNguyen-cd4lz Жыл бұрын

Love this energizing and also calming routine. Much gratitude for this and your other videos🤟,

@setzenmaxette5688 7 ай бұрын

Thank you so much. 🙏 I was looking for an extended version and happy to find it 🙏🙏👍

@elizabeth5087 2 жыл бұрын

Thank you so much. it was really good.

@awakened369gina 10 ай бұрын

I truly enjoy doing these Qi gong practices! Thank you for taking your time to make these videos! You are truly wonderful 🙏

@amaiavaldivieso929 Жыл бұрын

Precioso lugar, relajante! Los ejercicios maravillosos! Gracias

@prairiefire2292 Жыл бұрын

Thank you Brother Insight. You help me to stay mobile and happy.

@e-scuny8939 2 жыл бұрын

Wonderful, thank you very much for these teachings

@j.garnergtr 2 жыл бұрын

This was so good! Thank you!!!! I just did routine after teaching my guitar students and before my gig tonight. I feel so blissed out. And my arms and wrists feel great. Warm and ready for a long show. Thank you!!!

@triniMahn 2 жыл бұрын

Invaluable. So easy to follow and so effective for awakening qi/prana flow

@sandravisconti7187 Жыл бұрын

a very complete routine! I loved practicing it. thank you so much 🌻🌻🌻

@dennyslasso3449 2 жыл бұрын

Gracias es maravilloso !

@andreasdaunfeldt8188 2 жыл бұрын

Much gratitude 🙏

@luiscosta4367 6 ай бұрын

Much tired...survived the whole set without much errors... feeling, much much happy... TY Brother

@sj2024sj Жыл бұрын

Just watching is so relaxing , I love it, thank you v much 🙏💜⚘️

@johnschoen-mccullough6251 2 жыл бұрын

I came here to practice this after doing the Integral Tai Chi Part 1 and 2 live streams with you from the past two weeks. I wanted to try them all together, and it was very challenging! Some movements are easier than others, and some needed more coordination, balance and focus from me. I hope to try them all again sometime, and practice others often (I love doing the Dragon). Thank you for sharing this practice!

@alejandrafeijo1087 4 ай бұрын

Thank you so much for your light, energy and knowledge. This makes me feel warm and grateful every day

@forestgreen916 2 ай бұрын

THANK YOU _ i wish you a wonderful day as well

@SusanneDiesner 2 жыл бұрын

Thank you so much for sharing :) May you be happy and well :)

@christineyee2117 2 жыл бұрын

My mind is calmer, my heart is lighter and my body is invigorated after doing this practice. Amazing! Thank you for your kind instruction 🙏🤗

@festivalhacksbypineapple790 2 жыл бұрын

Very lovely. ThankYOU-Namaste

@atrivi 7 ай бұрын

THANK YOU!!!! this practice is beautifully amazing. I am very grateful for having found you :)

@paulanderson5114 11 ай бұрын

A very full, complete invigoration of mind, body, breath. Some challenge involved; intriguing!

@idawidjaja4043 2 жыл бұрын

Thank you very much Brother! I do benefit from all of your exercises! God bless you!!

@thienan7550 2 жыл бұрын

Thank U very much !!! 👍🙏🏻

@user-fm2bw3cg2m 2 жыл бұрын

استفدت كثيرا ومنظر جميل واستمر وفقك الله

@megaempire8543 2 жыл бұрын

Thank you for helping me stay healthy and happy with these practices. Blessings and gratitude to you dear brother.

@janetmiller2980 2 жыл бұрын

Thank you so much for this beautiful mind body wellness practice.

@gerardhababou4474 2 жыл бұрын

Nice to see human being enjoying breathing on earth :) 🎶🌈🙏🔥 thank you mr Insight J:)

@shellykastler37 Жыл бұрын

Thank you. I have this memorized to the point I just listen to your guidance and do not have to watch your movements. Such a wonderful energizing practice to do in the morning by water. 🥰