*intense* mid year LIFE RESET: goals check-in, gut test, routines, deep clean

intense mid year LIFE RESET: goals check-in, gut test, routines, deep clean

Рет қаралды 97,210

Ай бұрын

a much needed mid year life reset!! 🥬🎧🍓🍵📚
my instagram: / sophiejaynemiller
tiktok: www.tiktok.com/@sophiejaynemi...
good reads - / sophie-miller
naturopath - / wholehealthstudio
washing & dishwashing sheets (my dads biz!!!) - ezyhousekeeping.com
jewellery (dc: LOVESOPHIE) - jazhandmade.com/LOVESOPHIE
tripod - amzn.to/4ayqBf2
what I'm wearing:
grey jumper - shopcsb.co/products/open-coll...
black shorts - au.shopcsb.com/products/freed...
black leggings - au.shopcsb.com/products/freed...
blue overshirt - rstyle.me/+KhZBCn5Hdbzl2LQpKi...
black zip up jacket - rstyle.me/+DxFYgmrInJRNfgWciF...
flared leggings - rstyle.me/+uL_ZN-oj4AmjcWLPaV...
white tank - rstyle.me/+DkEGdkRQf-QPEdn-zl...
harry coded mug - madebyvalkyrie.co.uk (dc: SOPH15)
lunch recipe:
1 carrot
1 zucchini
1/4 head broccoli
1/2 cup salt reduced chicken stock
25mls tamari
1/2 tsp onion powder
1/2 tsp smoked paprika
3 eggs
1 tsp sesame seeds
Kewpie mayo (to taste)
Salt & pepper (to taste)
Sauté all veg with chicken stock, tamari & spices, stirring occasionally until veg is cooked and liquid has absorbed. Remove from heat and set aside. Whisk eggs in a bowl and pour into a small nonstick pan (lined with olive oil) over a low heat. Cover and cook for 3-4 mins before flipping. Cut omelette into squares and add back in with veg. Stir in sesame seeds, serve in a bowl and top with kewpie mayo, salt and pepper!
work with me 💌 sophie@posseecreative.com

Пікірлер: 219

@haaayleyyxo Ай бұрын

Soph when I first turned 25 it was terrifying!! Felt a little lost and unsure and my life was a little chaotic at the time, fast forward to now, I’m 27 and honestly never felt better! I feel so sure of myself and feeling very accepting of everything that goes on. Getting older truly is a blessing and your frontal lobe developing is honestly the best thing ever

@SophieJayne Ай бұрын

Ok this is so reassuring to hear!!! Thank you angel

@coffeeeandskies Ай бұрын

Can you please do videos like this every month??? It’s so motivating 🥹

@SophieJayne Ай бұрын

I would love that!!!! I’m so happy to hear 🥹

@tvtorelover Ай бұрын

Love to hear that from your naturopath re not cutting out certain foods to improve your health. It is such a problematic message we have heard time and time again in wellness spaces, very refreshing!

@aaliyahwelsh1848 Ай бұрын

Wanting to change your hair randomly is so real!!! I feel like slightly lighter could be kinda fun?? Lurved this as always

@SophieJayne Ай бұрын

Ok yes this is what I’m thinking??! Like bit of a fun change

@SophieJayne Ай бұрын

I think this is the answer I was wanting to hear lol

@anapma Ай бұрын

yes i totally agree!

@poppycalliope Ай бұрын

I love both hair options! Maybe since winter is coming you could go with a darker colour, but both options would look beautiful on you! How exciting to find out more details about your gut health, I find these type of health appointments so interesting 🙈 loved the video Sophie ❤

@SophieJayne Ай бұрын

Thank you angel ❤️ dark for winter is definitely a vibe

@mahnoorirfan1010 Ай бұрын

i love how theres a car vibing clip in every video 😂💗

@SophieJayne Ай бұрын

One of my favourite parts of life honestly

@mahnoorirfan1010 Ай бұрын

@@SophieJayne frr

@andreamrsa519 Ай бұрын

ONE TREE HILL!!!! 😍 Nathan! Sorry just excited for you to watch it, I’m rewatching atm xx

@elyseirwin2587 Ай бұрын

I absolutely love gossip girl and modern family too. You should watch Vampire Diaries. It’s another really good show. I think if you want to change your hair the bronde color would look absolutely great on you, but honestly the dark brown would too. I love the idea of the mid year reset. It’s a good way to reflect about how the first half of the year was and what you want to improve on in the next six months or what else you want to achieve.

@SophieJayne Ай бұрын

Omg yes Vampire Diaries is another one of my favs!!!

@ItsJulieDrew Ай бұрын

In the midst of my own mid-year reset, honestly it feels even more necessary than a beginning of year reset!!

@SophieJayne Ай бұрын

AGREED

@1234theawesome Ай бұрын

I look forward to your videos every week! You just put such a smile on my face. You have such an amazing soul ❤

@SophieJayne Ай бұрын

Well you've just made my day 😭 thank you so much gorgeous 🥹

@wildgirlrising Ай бұрын

Girl you always make me feel so inspired and motivated to get things done! ✨ love watching when I'm doing my own reset or planning day 🙌 btw my vote would be for darker hair 💖

@SophieJayne Ай бұрын

This makes me oh so happy 😭

@rubyr8216 Ай бұрын

soph can you please give us another house tour/ more apartment videos! it’d be great to see what you’ve done with the place since moving in 🤍🤍

@SophieJayne Ай бұрын

I would love to do this!!!

@pstt10 Ай бұрын

Bestie i have the worst period cramp and your video came at the perfect comfort time

@SophieJayne Ай бұрын

I wish I could hand deliver you a heat pack and chocolate 🥲🥲🥲

@maggierussell9913 Ай бұрын

Me too girl

@AshleyJade18 Ай бұрын

"You have 100 problems until you have a health problem and then you only have one problem" ... Me and my broken foot agree! Well, there are still other problems i guess, which i can ask for help to manage OR they can just sit on the back burner for now. But yes, recovering is the main priority... Also, yes let's fast forward to the actual mid point of the year - the start of next month - that would be perfect for me... Nooo, i won't wish away time like that! I'll just embrace the season of life that i am in at the moment. 💖

@belleliddell8325 Ай бұрын

Ah honestly I need this. Seeing other people “get their life together” or at least having the motivation to is like the only thing that motivates me 😅 especially after one of the worst weeks of my life 💔 so I shall begin my reset with you Soph. Thank you ❤

@mansoor3159 Ай бұрын

Sophie I am watching your vlogs since years ago and I really really appreciate you so so so much and I wish you have a blessed week ahead🥹😭💗💗

@SamPaulin96 Ай бұрын

I have never seen someone truly just thriiiive in life. You’re such an angel🥹

@SophieJayne Ай бұрын

Oh this is so sweet 🥹 thank you so much beautiful ❤️

@georgialrichards Ай бұрын

woahhhh your hair is all of a sudden so long?!?!?! OBSESSED

@SophieJayne Ай бұрын

ok right????? not sure what’s happened there

@jennawright7231 Ай бұрын

ah soph i love your videos so much !! ur inspiring

@Lionheartedlullaby Ай бұрын

you surely know how to brighten up one’s day ❤❤

@SophieJayne Ай бұрын

crying 😭ilysm

@marccolomayt82094 Ай бұрын

enjoying your satisfying life reset❤❤❤❤

@pricilaaquino5876 Ай бұрын

I AM SOOOO HAPPY YOU UPLOADEDDDDD 😭THANK YOU 🧚‍♀

@SophieJayne Ай бұрын

I HOPE YOU ENJOYED ANGEL 😭

@juliaboelhouwer Ай бұрын

I'm feeling soooo low on energy today because of my period. But this motivated me to do a (very slow hehe) house and closet clean! 💗

@bethangriffiths2932 Ай бұрын

youve just encouraged me to rewrite a mid year ins and outs list !!! thank you xxx

@SophieJayne Ай бұрын

LOVE THIS

@rubymartin340 Ай бұрын

You truely are a ray of sunshine! 🫶🏼☀️ Really intrigued to see how the gut cleanse works for you - please keep us updated!! 🙏

@SophieJayne Ай бұрын

Omg I will definitely keep you updated!!! Hoping it WORKS 😅

@asmaalmannai21 Ай бұрын

It is always a good day, when Sophie posts 💕💕💕💕

@SophieJayne Ай бұрын

You're the best 🥹

@Hi_Im_Kristel Ай бұрын

Really need my own reset, thanks for the perfect vid!🥰📆✨

@lanz1612 Ай бұрын

Absolutely love your videos Soph!! You radiate the best energy ✨🩷 Also I recently dyed my hair brunette and loveeee it so that's my vote ;)

@beanwithasoul Ай бұрын

Soph I started watching Obe Tree Hill last week ago and already finished season 1!! You‘d absolutely love it and need to start watching it 😍🙏🏼

@ashymay93 Ай бұрын

Always a good day when Soph posts!

@SophieJayne Ай бұрын

love u bestie thank you watching 🥹

@georgiemaris Ай бұрын

Stay dark for sure!! It suits you so much ❤

@SophieJayne Ай бұрын

Okkkkkk I'm hearing you I really need to stop always craving changing my hair lel

@leyaaaaah Ай бұрын

Omggg Sophie you HAVEEE to WATCH watch ONE TREE HILL ✨💞😭 SOOO GOOD YOULL LOVE

@bernadettemclean5238 Ай бұрын

Loved this video so helpful 💗

@Elissajane88 Ай бұрын

I think dark for the hair! Definitely feel like it would be a great winter vibe on you ❤

@heidimonita5187 Ай бұрын

Soph I NEEDED this THANK YOU 😮‍💨

@SophieJayne Ай бұрын

LOVE U BESTIE

@lauraturford Ай бұрын

Another wholesome vlog from u....loved it as always ❤ xx

@SophieJayne Ай бұрын

So glad you enjoyed! 🥹

@macyfraser9451 Ай бұрын

YESSSS! One Tree Hill is phenomenal. ❤

@jackmovick9116 Ай бұрын

I did a gut test it might even be this one years ago. It was amazing. Showed there was to much bacteria that fed fats and not enough that fed carbs. So I went on a diet for it and didn’t cut foods but just had to eat more carbs in comparison to protein and take some supps and it worked! And years later I’m totally fixed still. 🥰🥰 Alyssa xx

@ashleighcook7162 Ай бұрын

Love the dark hair on you!! ❤

@alvahoffmann909 Ай бұрын

Yayy closet cleanout

@user-gb1rv6um6l Ай бұрын

i love these types of vlogs !!!!

@SophieJayne Ай бұрын

I'm so so happy to hear 😭

@user-we2kc5vu2l Ай бұрын

I would LOVE to see a What I Eat In a Week video!! :)

@daphne.readsnl Ай бұрын

Such a good reset! 🤩

@SophieJayne Ай бұрын

The way I feel like a new woman

@AnnieMacGregor Ай бұрын

Soph I’m 100% team lighter hair! I loved your blonde hair!! 🤍

@LightningRulz888 Ай бұрын

As you were talking about comfort shows, I was hoping you would say that you want to watch Bridgerton!! I read the books before Season 3 came out, and I can definitely say that the show is more exciting and dramatic 🤫 BUT it is fun to know what is coming hehe

@SophieJayne Ай бұрын

Omg ok this has convinced me even more!!!

@Courtz9800 Ай бұрын

Yes watch Bridgerton, I binged it in a week and now I’m awaiting the releases on the 13th of June. Fire fly lane is a good one too

@lenakastner4750 Ай бұрын

Hey Sophie! 😊 Can you do an updated hair care routine? ❤

@SophieJayne Ай бұрын

Definitely!!

@beelyons Ай бұрын

Hot tip for your backsplash in the kitchen! Wash it with dishwashing liquid on a sponge, then squeege it off and use paper towel and metho for a final wipe and it will be spotless!!

@SophieJayne Ай бұрын

TRYING THIS

@LZiegel Ай бұрын

I feel like you’d love desperate housewives! Such a great comfort show!

@emmaskapetis7603 Ай бұрын

Amazing vlog as always ❤. You're one of my favorite KZfaqrs and I can't believe that I only discovered your channel a few months ago. I've read all of the Bridgerton books (which there are eight of) and I've seen the first two seasons of the show (and I really want to watch the third season soon) and you definitely don't need to read the books to watch the show. The books are very different from the show as they made a lot of changes with it so it watching the show first won't spoil much of the books.

@SophieJayne Ай бұрын

Thank you so much beautiful 🥹 & okkk must watch and read!!!

@popsiclepunk2112 Ай бұрын

You should def watch Bridgerton! Season one is SO GOOD

@SophieJayne Ай бұрын

Consider me convinced

@natiafoote Ай бұрын

So random, but I love using laundry sheets! I'll have to check them out ☺

@SophieJayne Ай бұрын

Aren’t they just more fun than detergent too??! 🤣🤣

@taryndancer29 Ай бұрын

I'm 32 and still think I'm 22-25 sometimes. But then again no one believes I'm 32 and people still assume I'm in my early 20s anyways 😆

@SophieJayne Ай бұрын

What I'm hearing is you are 22 then 😌

@FitGalAbi Ай бұрын

I’m so happy to hear you HAPPY and excited after a medical appointment🥹 we’re here for the personal growth in 2024❤

@SophieJayne Ай бұрын

Bestie you are just everything to me 🥹 thank you so so much ❤️

@naomielise9546 Ай бұрын

also why was you talking about your Dad so wholesome :)

@allesae Ай бұрын

love love love

@SophieJayne Ай бұрын

thank you angel 🥹

@katarinatsangarides2901 Ай бұрын

Thank you so much for sharing the naturopath consultation, this is exactly what I've been looking for! Did you do the gut microbiome testing? I am really keen to book in at the clinic to hopefully get some answers too!

@vusan_ Ай бұрын

omg phone addiction is so real😭 i need to try and set myself a limit too as i find my whole evening disappears when im on my phone!

@natalieneely4134 Ай бұрын

yay another Sophie vlog makes me so happy

@SophieJayne Ай бұрын

Thank you angel 🥹 the lamps are from Ikea and they have like 5-6 colours!! So good

@shaydlane8366 Ай бұрын

Soooo we are five months and a few days through the year… the end of June will be halfway LOL I vote a little lighter on the hair but you’re beautiful either way. Love the video!

@mollymiller8286 Ай бұрын

As a Bridgerton fanatic I highly recommend reading them before watching the show - you get a much better appreciation of the characters, the story and why they have made the changes they have in the show. I think if you watched it first it would be really hard to then appreciate the books 😊💖 P.S your videos give me so much joy 🫶

@sabrinaboccuzzi3501 Ай бұрын

The age thing is so relatable! I feel like time really has gone by too fast because of being locked up during COVID 😅Love your videos as always! 💕

@SophieJayne Ай бұрын

THIS!!! The ages between 20-23 didn't even happen?!?!

@avalonllewellyn7187 Ай бұрын

We have the same naturopath lol! I love her so much - she's a legend

@SophieJayne Ай бұрын

Sent STRAIGHT from heaven isn't she

@jasminei Ай бұрын

i love your vids sm soph! what's the recipe for the lunch you had made with all of the veggies? love you sm 💗

@SophieJayne Ай бұрын

Thank you angel 🥹 I will add the recipe to the description box!!

@bernadettemclean5238 Ай бұрын

You should do the mousy brown obe

@aleishagiglia8877 Ай бұрын

Stay dark! I absolutely love your hair colour. You inspired me to go back to my natural dark colour recently 😊

@AshleyJade18 Ай бұрын

I love your current hair colour! but i would always vote for the darker option in any poll... Also, you just got me craving Apple Crumble! 😋

@JaneSarnatska 22 күн бұрын

*Books a ticket from Austin to LA right after watching* :)

@artsygirlmarilyn6296 Ай бұрын

A naturopath said try copper. Changed my gut- no more IBS or constipation. Added aloe and olive oil. I use a refrigerated probiotic-completely healed. ❤❤

@SophieJayne Ай бұрын

Omg I will be asking Tia about this!!!

@artsygirlmarilyn6296 Ай бұрын

@@SophieJayne Nutrinoche liquid copper and George’s aloe-both taste like water 💦

@miss.katiee1545 Ай бұрын

@@artsygirlmarilyn6296 Can you please link which copper you use? Im very interested!

@artsygirlmarilyn6296 Ай бұрын

NUTRINOCHE liquid copper and George’s aloe-both taste like water. Refrigerated probiotic olive oil.

@tshilimakhuvha1037 Ай бұрын

Some of the one tree hill cast have a podcast where they talk through each episode, I’m rewatching the show with the podcast 😍

@jamieashton7285 Ай бұрын

Awesome 😊

@theinstabookworm6428 Ай бұрын

"I'm overwhelmed with where to start." 28:44 The camera was too. 😂

@SophieJayne Ай бұрын

HAHAHA camera being too real

@blehrable Ай бұрын

Omg Soph read Benedict's book and you should definitely watch Bridgerton!!! 💘

@SophieJayne Ай бұрын

Added to tbr immediately 🫡

@ashleyjames183 Ай бұрын

Oh I think lighter hair. It would go with your eyes but also you do look really good with darker hair too. 🩷🩷

@bernadettemclean5238 Ай бұрын

Seeing a naturopath is the best I used to get really sick until I saw a naturopath exspensive but so worth it

@shaynecenter7331 Ай бұрын

My favorite day of the week is when you post!!🩷

@SophieJayne Ай бұрын

I am truly honoured 😭

@stephaniegrazioli9519 Ай бұрын

I’m gonna be 24 this month but I still feel 19, so I understand how you feel!

@SophieJayne Ай бұрын

Surely covid had something to do with it?!

@maddyzitkus1301 Ай бұрын

The fact that you haven’t watched Bridgerton yet!! I gasped! You will love it !

@SophieJayne Ай бұрын

Ok need to start asap then

@couchcatato Ай бұрын

I think you would look good with super long mermaid hair and some lighter bronzy highlights!

@Hala-fd4mk Ай бұрын

Can we pls have the apple snack recipe😩😩?

@alvahoffmann909 Ай бұрын

Omg i forgot you are so young 😮 I’m 21 and I feel like a baby compared to you 😂 Crazy how much you’ve achieved till now!

@joychalaby Ай бұрын

Such a lovely vlog! It’s so motivating to follow a fellow Aussie Queenslander in her 20s, vlogging life, health and book life :). I want to do a bit of a reset too!

@SophieJayne Ай бұрын

Thank you so much 🥹

@CreativeCoastalAussieMum Ай бұрын

i feel like every platform has a short video part that I always end up doom-scrolling on

@Star_drifter Ай бұрын

I’m 40 and I still feel young inside. The only thing that makes me feel my age are the aches and pains in my body, and being around young people. 😂😂😂

@miss.katiee1545 Ай бұрын

Hi Sophie, which hair mask did you use in this vlog? ❤

@kristenmurcer7382 Ай бұрын

i’ve gotten into a habit of waiting until you post a few videos so i can go back during my weeks worth of lunch breaks and just binge them!! 😭🫶🏼

@elizabeththompson1525 Ай бұрын

Try watching The OC! You’ll love it!!

@SophieJayne Ай бұрын

Omg I started it ages ago and never finished it, I need to!!

@sophiahofferbert3766 Ай бұрын

You HAVE to watch One Tree Hill!!!!

@SophieJayne Ай бұрын

I DOOOOOO

@bernadettemclean5238 Ай бұрын

I think the diet side of it depends on your problems if you are having a healthy balanced diet and eating isn’t an issue then that generally won’t be the focus

@MoniqueGrace Ай бұрын

What camera do you use to film? 💗 love your videos Soph xx

@janaybridges Ай бұрын

we need a dad reveal

@SophieJayne Ай бұрын

HAHAHAHA yes ma'am 🫡

@chloew_green Ай бұрын

I vote little bit lighter, like a light brown!! Go on Soph, give her a little zhuzh

@SophieJayne Ай бұрын

Give her a little zhuzh 🫡

@celestinaalfaro8505 Ай бұрын

I’ve heard the age of feeling like you’re supposed to be younger still is the Covid effect! Since we were stuck at home for almost over 2 years whatever age we were at is the age we feel like we should be at. (Or something along those lines) 😅