INTENTIONS - How to be more Powerful!

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In this series, former Olympian Gabriel Sincraian talks about his weightlifting training program in detail. You are sure to learn something that you can apply to your own training from his content, so please consider subscribing!
Feel free to let us know what type of content you would like to see from Gabriel in the comments, he is open to suggestions.
Looking for effective programs? Gabriel has written all sorts of programs to suit your needs! He also offers 1 on 1 online coaching on his site:
gabrielsincraian.com/weightli...
Check out my app Super Weightlifting:
Apple: apps.apple.com/us/app/super-w...
Google Play: play.google.com/store/apps/de...
Need high-quality training gear? Check out Super Weightlifting:
super-weightlifting.com/
Do you want to support this channel? Come to the community of members!
/ @gsincraian
00:00 Intro
00:23 Warmup - 20kg/44lbs
00:59 Warmup - 60kg/132lbs
1:22 Warmup sets...
1:50 1/8 - 90kg/199lbs
2:15 Benefits of doubles
2:29 2/8 100kg/220lbs
3:04 3/8 110kg/243lbs
3:31 Split jerk tip!
3:52 4/8 120kg/265lbs
4:27 5/8 120kg/265lbs
4:55 Strength or technique?
5:32 6/8 130kg/287lbs
6:01 INTENTIONS...!
6:31 7/8 130kg/287lbs
6:58 Injury prevention
7:23 8/8 130kg/287lbs
7:52 Foundation of training
10:39 Outro

Пікірлер: 48

@gsincraian 7 ай бұрын

Check out my app Super Weightlifting: Apple: apps.apple.com/us/app/super-weightlifting/id1505992065 Google Play: play.google.com/store/apps/details?id=com.fitclans.se.gsincraian

@holteener14 7 ай бұрын

In Gabriel we trust

@smolboyi 7 ай бұрын

Thank God for Gabriel!

@MrSpicabooo 6 ай бұрын

Hahahaha the clip of the dunk during the warmup threw me tf off😂 it was so quick i was like wtf just happened?

@j0n5chm1dt 7 ай бұрын

Love these sessions, thanks Gabriel!

@gsincraian 7 ай бұрын

Glad you like them!

@klaustrainer 7 ай бұрын

Thanks for this video! Great content and editing! Gabriel, I appreciate how you explain things from both an athlete’s and a coaching perspective!

@gsincraian 6 ай бұрын

Glad you enjoyed it!

@christopherseat9871 7 ай бұрын

You're techique is fantastic. Thankyou for sharing you're coaching and knowledge of lifting. I find trainin the snatch. Makes the clean (of any kind) more naturally comfortable. Thankyou.

@gsincraian 7 ай бұрын

You're so welcome!

@JoeSmith322 7 ай бұрын

Really love the training sessions. Would be cool to see you do some in person coaching and fixing their mistakes.

@gsincraian 7 ай бұрын

thank you. for know i'm doing in person coaching only at my training camps and seminars!

@slaimy76 7 ай бұрын

invaluable advice and commentary. thanks a lot Gabriel

@gsincraian 6 ай бұрын

My pleasure!

@scottv6726 6 ай бұрын

Thanks for sharing Gabriel. Loving the content, especially the comments in the "foundation on training" section. Excellent editing - hilarious 😂.

@gsincraian 6 ай бұрын

Glad you enjoyed it!

@ade1234123 7 ай бұрын

Great video Gabriel, informative as always! Since you have arguably one of the best power cleans out there filmed at 180 kg would be cool if you would do a video of power cleans . I like when you breakdown your thought process for the lifts "be powerful, move with intention" .

@gsincraian 7 ай бұрын

next time when I will have power cleans in program, I will record a session like here

@neemaamiry8947 7 ай бұрын

Thank you

@gsincraian 7 ай бұрын

welcome

@alextwalters4681 7 ай бұрын

Good quality editing

@chrisgirolamo8865 7 ай бұрын

Great vid.

@gsincraian 7 ай бұрын

thank you

@Ckjohn77kg 7 ай бұрын

thank you gabriel! comment for the algorithm let's go!

@gsincraian 7 ай бұрын

Boom!

@Pazurjon 7 ай бұрын

Love new montage

@gsincraian 7 ай бұрын

thanks, apreciate it!

@liviu250810 7 ай бұрын

Bravo super video, zmuncitura din ce ?

@churchhistorydude 7 ай бұрын

Great video as always Gabriel. Could you to a technical analysis of Oleg Chen.

@gsincraian 7 ай бұрын

thank you . I will add him on my list.

@iliakumaraku 7 ай бұрын

Hey i have a bit of a question.Im relatively new to weightlifting.During the clean and snatch i try in the 1st phase to only use my legs,keep my back angle the same whereas during the 2nd phase i dont use legs and i only use my back to get speed on the bar.Are theese cues how it should be done or do i have to keep pushing with my legs all the way through and if so how because it feels like i get bar contact too early.Thank you in advance

@tawakega0930 7 ай бұрын

0:22 Something happened

@gsincraian 7 ай бұрын

what you mean?

@Bulbous_Beluga 7 ай бұрын

I remember in a past video you talked about not liking clean high pulls. So what would be the best alternative for clean high pulls for you?

@rockjan_6521 7 ай бұрын

in the clean you don’t need to pull high as in the snatch, better learning properly power clean and muscle clean

@LucasDimoveo 7 ай бұрын

I wish I could move as fast as you with the clean and jerk Edit: whoever edited your video is hilarious. I love it

@gsincraian 7 ай бұрын

thank you, and apreciate that you see the work with the video. SW Team is groing and we focus on quality content.

@user-ty6xe6pq4e 6 ай бұрын

2016년도 리우에서 가장 파워풀한 저크를 보여주셨습니다!

@gsincraian 6 ай бұрын

thank you

@pasza355 7 ай бұрын

Comment for algorithm, great explanation

@gsincraian 7 ай бұрын

Hey, thanks!

@jorgechen1975 7 ай бұрын

Did you ever try changing your technique so you could clean and jerking with full hand grip, or did you realize that fingertip grip was your best option due to mobility and body proportions limitations?

@gsincraian 6 ай бұрын

At higher weights, I can keep better the barbell in my full hand. at lower weights, im using more fingers