Intermediate Pilates for Men | Sean Vigue Fitness

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Күн бұрын

Пікірлер: 38

@SeanVigueFitness 4 жыл бұрын

⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL *DONATE* : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to my KZfaq Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean "Coach Vigue" #yoga #pilates #poweryoga #morningyoga #yogaforathletes #yogaformen #sunriseyoga #poweryogaforathletes #seanviguefitness #yogaforkids #pilatesforathletes #killercore #pilatescore #pilatesformen #yogaforsports #poweryogaforsports #beginneryoga #beginnerpilates

@BeTheEnergySteve 10 ай бұрын

Sean you’re a legend! Thank you so much for what you do and your ENERGY

@JoshV74656 5 жыл бұрын

nice well rounded Pilates short workout. Pilates is really amazing, even simple exercises like this give you a workout you can feel, and feel great after.

@JohnUmland 4 жыл бұрын

your pilates workouts are my favorites

@andreahammond2314 3 жыл бұрын

That was a great little core burner. Love that you have both long and short workouts....I can always find something to fit my schedule! You're the best! Thanks Sean!!

@johnnnewmex 7 жыл бұрын

I've done this one about a dozen times, great short core stabilization series. I can usually do about 30% more reps as you transition between exercises. Great for lower back health!

@AnomolousGrandeur 6 жыл бұрын

Good stuff I haven't worked out in months besides basic crunches and push-ups....felt great I feel great thank you

@IoannesBaptista 3 жыл бұрын

This is a great workout!

@karenvagnoni2487 5 жыл бұрын

Great quicker Pilates workout with all the standard moves.

@sophialindstrom590 7 жыл бұрын

Great workout for men and women!!!

@Ricardohoineff 3 жыл бұрын

helped me today a lot, Sean! Thank you agin, fro Slunečna, Czech Republic

@aedressler 8 жыл бұрын

Awesome!

@dutchgrad 6 жыл бұрын

Good one

@erinsgobragh 9 жыл бұрын

LOVE the hat! Great workout. You are the king of floor abs!

@SeanVigueFitness 9 жыл бұрын

Erin Brooks Wherever there's a floor I shall be there! Sean

@nagisosa7337 8 жыл бұрын

Man I tried to do this workout after 2 months of the beginner workout and I couldn't finish it. The pace was a bit too quick for me but I definitely felt it 6 minutes in. Wish there was an in-between phase from beginner and intermediate. Thanks for this Sean!

@SantiagoPigmalion Жыл бұрын

I was 1 year with the beginners one 😅 Then I began to try the intermediate and just do the best I can, and going back to the beginners one. Patience is the key!!! 😊🙏🏽✨

@styrofoamcow6996 4 жыл бұрын

Just came from begginers and realized I had more in the tank let's go!

@SeanVigueFitness 3 жыл бұрын

How'd it go? Sean

@evaristomedrano7457 3 жыл бұрын

Oh man did this smoked me!

@jackstorm777 4 жыл бұрын

These workouts are so great for quarantine, thank you Sean!

@SeanVigueFitness 3 жыл бұрын

Enjoy! Still doing them? Sean

@jackstorm777 3 жыл бұрын

@@SeanVigueFitness Thanks! and yes, still doing them and still enjoying

@ArcadeCabNBud 7 жыл бұрын

thanks sean, this one really challenges me

@SeanVigueFitness 7 жыл бұрын

Good to hear! Sean #pilatesformen

@IUWEUS 7 жыл бұрын

Thank you Teacher..... sorry to have missed last weeks classes.... and i am signing in from my other acct today.... this is Da Man ;-) ...... great workout..... Dhanyawaad :-)

@SeanVigueFitness 7 жыл бұрын

Welcome back! These workouts will always be here...or at least as long as KZfaq is in business :) Sean #pilatesformen

@IUWEUS 7 жыл бұрын

did this again today..... one day i do the easy one and the next day i challenge myself.... so that i can upgrade myself to a tougher level .... i think that is alright... isn't it teacher???? - Da Man :-) (y)

@nagisosa7337 8 жыл бұрын

Is pilates all about the core and abs? or it it a full body workout?

@mymovievideos 9 жыл бұрын

Do you know of any exercises for your feet? I happen to have very flat feet I can nearly see the curve arc on them and it's sometimes painful when I'm on my feet for a very long time, I'm 21 195lb. Is this normal? Can excercises help to get some arcs on my feet?

@TheTimkassner 3 жыл бұрын

I think you forgot to mention your ebook... ;)

@shreklifeforever 2 жыл бұрын

I thought I could handle this after breezing through the beginner video. Boy was I wrong lol

@AnomolousGrandeur 6 жыл бұрын

Does this help burn love handles as well I feel like it does

@AnomolousGrandeur 6 жыл бұрын

I'm told a lot of its diet but 20% of it is workout

@SeanVigueFitness 6 жыл бұрын

These exercises will strengthen and build flexibility in your core and body but to lose weight you have to be in a caloric deficit. Look into HIIT for maximum calorie burning too. Sean #pilatesformen