Intermittent Fasting: DO THIS to Reverse Diabetes NOW!

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Күн бұрын

Intermittent fasting can help cure diabetes, especially in the early stages Dr. Ahmet Ergin explains how to do intermittent fasting in 5 different methods. After watching this video you will understand different ways of fasting and choose a method that works for you!
Latest Video: www.tubebuddy.com/quicknav/la...
Content
00:00 - Intro
00:51 - How does Intermittent Fasting help?
02:52 - 1st way of Intermittent Fasting
04:06 - 2nd way of Intermittent Fasting
05:52 - 3rd way of Intermittent Fasting
07:43 - 4th way of Intermittent Fasting
09:05 - 5th way of Intermittent Fasting
09:57 - Advise
11:14 - Conclusion
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan

Пікірлер: 191

@SugarMDs 2 жыл бұрын

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

@jennyshanespitler4033 Жыл бұрын

Thank you Dr. Ergin I love your book 📕♥️ I reversed my type two diabetes because of you.. You educate me about this disease.

@Coldsummer91 Жыл бұрын

I am on my Weight loss journey. I have been only eating lunch at 12:00(11:00 on weekends) and Dinner at 7. I started this a month ago(A long with healthier diet, and working out regularly, and drinking lemon water). I was 300.0 when I started but now when I weighed my self yesterday I was 270.6. Yup down 30 lbs in one month.

@SugarMDs Жыл бұрын

You got this!

@garyz2043 3 жыл бұрын

I agree totally. Fasting is very healthy. When fasting your body repairs its cells, when eating too much it just makes new cells causing cancers and such.Only eat over an 8 hr period or less. Fast as much as possible.Thank You Dr : )

@SugarMDs 3 жыл бұрын

You're welcome. Thank you for sharing your thoughts.

@janethadavis3528 2 жыл бұрын

This is so encouraging to hear. I will be starting with the 16/8 first to test my tolerance.

@embracetim2559 2 жыл бұрын

Thanks for the video. I fast but not for weight loss, but for my body to help repair itself ( cells, etc.). I learn so much from watching your videos and I definitely support you by purchasing your products and sharing your videos through word of mouth.

@terrymcguire8456 2 жыл бұрын

When this episode first showed up a few days ago, I didn't watch it because I'm terrible at fasting. The only fasting I knew of was to go for long periods of time (1+ days) consuming nothing but water. I never could do it. Today I decided to watch and I'm so glad I did! I know I can do it now just by following your advice. How you explained the different ways to fast makes a lot more sense .. Thank you so much for these videos, I would be completely lost without your advice!

@tammyvo8880 3 жыл бұрын

Love your sense have humor about a serious subject. Thank you Dr. Ergin

@SugarMDs 3 жыл бұрын

Glad you enjoyed it

@tiffanygeorge3872 3 жыл бұрын

Dr. Ergin, I did not know there were so many ways of intermittent fasting. Wonderful. Thank you for the video. I will share this on Facebook too!

@SugarMDs 3 жыл бұрын

Glad it was helpful! Always stay tune for more videos. Yes, Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

@robertmckinney4 3 жыл бұрын

Thanks for much Dr. Ergin. I will try this!

@SugarMDs 3 жыл бұрын

Wonderful! If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@VlogVoyagers3010 2 жыл бұрын

Thank you so much doctor. Your an answered prayer.❣️❣️❣️

@curtisstewart9594 3 жыл бұрын

My schedule is 7 pm is my evening meal. Depending on work I may have a can of sardine's or tuna around 10 if I cannot make it to 12 or 1PM. Most days my first meal is 12-1. What has made the biggest change, I think, is eliminating snacks. I feel better maybe overeating my first meal and have a lighter second evening meal. And thanks again for your insights and teaching.

@SugarMDs 3 жыл бұрын

Thank you for sharing. Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

@RetiredTop43 3 жыл бұрын

As always, great video, Doc!

@SugarMDs 3 жыл бұрын

Glad you enjoyed it! Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

@jennyshanespitler4033 Жыл бұрын

One of my favorite Doctor 🥰👏

@kimyoung3484 3 жыл бұрын

Thank you so much for your video Sir.👍👍👍👍👍👍👍👍♥️

@SugarMDs 3 жыл бұрын

Most welcome

@nancyheath4377 3 жыл бұрын

Excellent everyone needs to do this!

@SugarMDs 3 жыл бұрын

Agreed! At least give it a try right?

@mattjackson9415 3 жыл бұрын

This video makes it a lot easier to understand intermittent fasting and I think I now know ho to do it, thanks Dr. Ergin

@SugarMDs 3 жыл бұрын

Glad it was helpful! If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

@alicedupreez1072 3 жыл бұрын

Thank you

@adedejiyesufu1451 3 жыл бұрын

Thank you Doctor, fasting works, my fasting sugar has really come down, can’t wait to go do my A1c..

@SugarMDs 3 жыл бұрын

Awesome! Keep it up!

@muratergin8237 3 жыл бұрын

Thank you so mach for you video

@SugarMDs 3 жыл бұрын

Most welcome :) Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

@fransinigiraldo4695 3 жыл бұрын

Thank you Dr. for the thorough explanation of each type of fasting method. Can you explain how would diabetics handle this kind of schedule when told to check sugars ac/hs, take their medication and follow a 3 meal, 2 snacks in our traditional approach? I’d worry about hypoglycemic events for db pts. Thanks for your answer.

@SugarMDs 3 жыл бұрын

You are welcome, if you are not on insulin or sulfonylurea drugs you should not expect a low during fasting, best is to consult with your endocrinologist to go over your meds while you are fasting.

@riqlloren6506 3 жыл бұрын

Good information.. thank you.

@SugarMDs 3 жыл бұрын

Glad it was helpful! If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@joangillen1260 3 жыл бұрын

I never thought about fasting. Thank you very much!!!

@SugarMDs 3 жыл бұрын

Awesome. Glad it was helpful.

@lanetteprice7508 7 ай бұрын

I'm a 66 year old disabled from a ruptured brain stem aneurysm that had to be glue to fix causes 8x 20 years ago. I'm a T2 and after the loss of my 17 year old cat 10 months later my 16 year old dog. Knowing that I m not going to have a pet again. My fasting sugar went up to 140s. I'm gluten and dairy free and low carbs. I started fasting stopping eating most things at 6 but have a no carb, gluten and dairy free snack before 8.30. Morning coffee at 8am black with sweeter water with ACV I'm drinking a gallon n over most days. If I out I may not get it that high but do get no less that 80 ozs a day. I can walk can use all limbs but my balance is bad I blind n deaf n Bells Palsy on the right side. I live alone with no care giver or help. I new to fasting but don't get hungry now but I don't know if my coffee in the morning mess me up. And how to eat most of the time I happy with one meal and a snack I'm leaning I do stroke encourage on LanettesJourney Facebook page. Yes I'm very blessed to be alive now I want to learn how to do better

@valsacherian6268 3 жыл бұрын

A very good video Dr.Ergin but just wanted to know can one do this fasting If having diabetic meds

@elizabeth.8322 3 жыл бұрын

Thank u so much!

@SugarMDs 3 жыл бұрын

You're welcome! If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@mukerremergin942 3 жыл бұрын

Dr Ergin iş the master of intermittent fasting

@SugarMDs 3 жыл бұрын

Thank you. Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

@dessalinesd7614 3 жыл бұрын

U ARE DOING THE GREAT JOB.MAY THE GOD ALMIGHTY BLESSED U.JESUS DOES LOVE U.

@SugarMDs 3 жыл бұрын

Thank you. If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@j.dariorodriguez7173 3 жыл бұрын

Stop preaching on a scientific channel

@nathaleclarke 3 жыл бұрын

@@j.dariorodriguez7173 NEVER BECAUSE SCIENCE CHASES AFTER WHAT GOD HAS DONE ITS SCIENTISTS THAT SAY ITS NOT GOD BUT IT IS HIM GOD BLESS YOU

@SunKissHilda 3 жыл бұрын

Another gem 💎

@SugarMDs 3 жыл бұрын

Thank you. Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

@zuleyhasenol8638 3 жыл бұрын

Great info for diabetics

@SugarMDs 3 жыл бұрын

Thank you. If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@tigistdisasa9489 2 жыл бұрын

I LOVE IT MY GOD BLESS YOU

@charlesledbetter1912 2 жыл бұрын

Goid info. Thank you

@SugarMDs 2 жыл бұрын

Wonderful! Don't forget to like this video, subscribe, and hit the notification bell to be updated for my upcoming videos

@paulclalchungnunga2052 2 жыл бұрын

Very informative . Whole lotta thanks for the post tbh !

@SugarMDs 2 жыл бұрын

Glad you enjoyed!

@paulclalchungnunga2052 2 жыл бұрын

@@SugarMDs Ok thanks again

@muratergin8237 3 жыл бұрын

Woderfull helped me alot of

@SugarMDs 3 жыл бұрын

If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@izzyp6344 2 жыл бұрын

I have a question about monkfruit sweetner and if that can go in your black coffee. Will this hinder the fasting? Also, can I use MCT oils as an additional booster? I've lost 70 pounds to date but, I've hit an obstacle and the next 30lbs is the true hurdle. Any info or help is greatly appreciated.

@kamilinsanoglu9775 3 жыл бұрын

Intermittent fasting can be difficult for beginners. Thank you for explaining

@SugarMDs 3 жыл бұрын

Absolutely! If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

@Redhawk-dy3nt Жыл бұрын

Should a person be fasting with type 2 diabetes? When I do not eat for a few hours I get dizzy with headaches. Should I ignore them, or should I eat healthy?

@rajshreebora115 3 жыл бұрын

I am going to try this.👍

@SugarMDs 3 жыл бұрын

You can do it.

@manivadlamani4476 Жыл бұрын

Super Speech,i will follow you and hoping it helps me

@SugarMDs Жыл бұрын

Thank you for watching our videos. Hope that you are learning as you watch.

@user-ds7ld4ph8v 5 ай бұрын

Dear Dr. Ergin Thanks for another great video. Iam type 2 diabetes. I stopped taking metaformin 6 month ago... on my own.... Because it didn't help at ALL. I am on the Mediterranean diet. Love it. My sugar glucose is on control more or less... still monitoring what spikes my sugar from time to time. My question is: I Am underweight, as a result of my diet. Is fasting OK with me??? What the best way of fasting? I don't want to loose even 1 kilo any more. ... people, don't envy me, 😊 underweight is not fun THANK YOU DR. FOR ANSWERING. GOD BLESSED

@mariarivera6115 3 жыл бұрын

You rock, doctor! Last time of my check up, you suggested IF and I’ve already lost 8 lbs. it’s not difficult at all, and I plan to continue with IF. Thx doc! You’re the best! ❤️

@SugarMDs 3 жыл бұрын

Great job! Keep it up

@marissasofia6286 2 жыл бұрын

@@SugarMDs I've been diabetic for almost 3 year with the first fasting blood sugar was 260, and now it keeps decreasing, last time I check it's 122, What can I do to gain some weight but still doing IF to lower the BG?

@abdulbility3961 Жыл бұрын

When you doing 16 hours intermittent fasting, is it good to drink water ?

@becanandes 3 жыл бұрын

What an amazing video , very informative, Can’t wait to try it !!! Dr. Ergin it’s the Best!!!!

@SugarMDs 3 жыл бұрын

Glad you enjoyed it! If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@68SandraK 3 жыл бұрын

I love fasting I am not a breakfast eater but because I take 500 mg of met Forman right now hopefully I will be able to get rid of that eventually… I have to eat something even if it’s small because of the affect the medication has in my stomach. Doc am I assuming correctly that anything I eat breaks my fast? But even at one piece of bacon break the fast?

@tammyvo8880 3 жыл бұрын

Please post a video for prediabetes that desperately needs to gain weight. Thank you in advance.

@usinebob 3 жыл бұрын

Can you have anything between the first and second meal?

@barbaramossman2999 3 жыл бұрын

These diets are great but I am a Type2 on insulin, what will that do to my blood sugars? If I don’t eat or eat very low calories, I will need to adjust my insulin; it will take weeks to work out the dosage.

@scribeiro1985 3 жыл бұрын

Is it ok to skip breakfast if I wake up with sugar levels of 100mg/dl?

@shararagoonath3466 3 жыл бұрын

Fasting exercise for 45 minutes and just checked blood sugar It was 217

@bleedingcovenant9495 3 жыл бұрын

PLEASE REPLY “ before I found out I was doing fasting from sun up to sun down. The only thing I have to speak to my doctor about is my medications. I have to take them with food or they will make me even more sick than what they already do. “

@archanamehtapatel6469 3 жыл бұрын

What about in between

@manishamuzumdar760 3 жыл бұрын

I like to workout early morning so can I do 12 hour fast so if I eat dinner by 6.30 and eat a light breakfast before I workout I normally start my session by 7.45

@pauls3423 3 жыл бұрын

Can Type 1 use intermittent fasting and what would the benefits be? I try to eat less calories than I burn to lose weight. I try to quit eating 3 to 5 hours before going to sleep so I can stabilize glucose levels and sleep safely reducing the possibility of hypo or hyperglycemia.

@noracondoy4849 3 жыл бұрын

THANK'S a lot Doc. For your very nice info.and for sharing a lot to how to take care a Diabetes ...VEry Helpul to help loss weight like me ,co's i am free diabetic..GodBless u Doc. Always!!

@SugarMDs 3 жыл бұрын

Thank you Nora! Keep watching, keep learning!

@MetalGearMk3 9 ай бұрын

Doing 20: 4 sometimes 22:2 IF daily.

@johnmarkquinamot818 3 жыл бұрын

For me, if you are taking drugs such as sulfunylureas, its not advisable for IF due to risk of hypoglycemia. And also, if taking SGLT2 inhibittors might cause DKA.

@VlogVoyagers3010 2 жыл бұрын

Good day Doc, before I started intermittent fasting I kept urinating 5 times every night till morning but during intermittent I urinate twice till morning. Is it a good sign?

@carolcoker3719 3 жыл бұрын

Am looking for an answer

@honoronal 3 жыл бұрын

Hocam Türkçe biliyor musunuz? Biliyorsanız bir sorum var. 24 yaşında 190 boyunda haftada 4-5 gün spor yapan biri için yeme aralığında alınması gereken kalori ne kadar olmalı ?

@takcmanels 2 жыл бұрын

Doc, Im already doing if and its good for me, but Im still taking Benfotiamine and alpha lipoic acid because I have neuropathy on my left hand and wrist do I need to continue taking those supplements? Please advice me,, I have no medication in take only vitamins and minerals plus b complex

@jacqieustioneverythingsmit5323 2 жыл бұрын

without realising it , I actually started this last week, I suffer extreme anxiety and health phobia , I was told by a lady of 80 years old to not eat anything after my last evening meal and I would sleep better . I gave it a try and it works out 16 hours fasting , I noticed I've lost half a stone in a week. I also hope my blood sugar will drop too a normal level as I am type 2. Thanks for the video I just need to get the A1c down to normal now . How long does it take to achieve this please? Also does fasting prevent migraine aura ? thanks

@everythingbeebs 2 жыл бұрын

3 months

@VlogVoyagers3010 2 жыл бұрын

Doctor, can I mix turmeric or cinnamon in lukewarm drinking water during intermittent fasting?

@user-mg5jh9nk5u 5 ай бұрын

Thanks thanks thanks

@SugarMDs 5 ай бұрын

@user-mg5jh9nk5u, you're welcome 😊 you can get the diabetic book through this link: sugarmds.com/ Feel free to share this content so that we can reach and help more people.

@caliborn6884 3 жыл бұрын

Can a 16 hour fast be done daily? I don’t get hungry when I get used to it but don’t do well intermittently

@mehmetaliergin4910 3 жыл бұрын

When should we do the Workout? During fasting hours or eating hours?

@SugarMDs 3 жыл бұрын

During fasting is the best. Towards the end of fasting is the best time I would say.

@usinebob 3 жыл бұрын

Awesome video

@SugarMDs 3 жыл бұрын

Glad you enjoyed it. If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@usinebob 3 жыл бұрын

@@SugarMDs do you have a video on berberine?

@dhal4312 3 жыл бұрын

@SugarMD hello! I tried intermittent fasting but it cause my bp to drop, does that mean intermittent fasting isn’t for me? please reply , thank you

@janicegreaves6553 3 жыл бұрын

So stopping at 7 is the next meal 11 or 12 Would that give me the 16 hr fast

@imanrose4813 3 жыл бұрын

I can skip food in the morning, but I need my coffee! Another Keto Dr. mentioned that heavy cream--(at zero carbs) is OK in the coffee, especially if that helps extend your fast. What do you think about the cream in coffee?

@SugarMDs 3 жыл бұрын

Cream is ok

@imanrose4813 3 жыл бұрын

@@SugarMDs thank you 😊

@rosaleahbrill9142 Жыл бұрын

I've never done fasting before, so because I have epilepsy and Type 1 Diabetes, I wonder if 5:2 or 16:8 is easier on me because my seizure medicine is causing me to gain weight, so do you recommend black coffee or can I still drink coffee with sugar and milk first thing in the morning? What are the triggers when it comes to fasting?

@niheljoober4178 2 жыл бұрын

Hello doctor, would intermittent fasting help a skinny diabetic person (type 2) too or is it only beneficial for those who are diabetics and overweight?

@melissapritchard5459 2 жыл бұрын

Thanks for this. I usually add powdered Collagen peptide to my coffee in the morning. It does have 70 calories (18g protein) in the scoop. Is this not allowed during intermittent fasting? I don't use creamer or sugar. Thanks

@DD-ne4um 2 жыл бұрын

That would stop a fast. I'd do it during your eating window

@elicantu1939 Жыл бұрын

For the 16 hour fasting is that every day for the rest of your life or do you just check the blood sugar and regulate the fasting?

@harshpopat1879 3 жыл бұрын

My frnd used to take 32 units of insulin, after 3 months of IF he is pre diabetic stage

@yollymateum1666 2 жыл бұрын

Hello doc,I'm prediabetic,just48 kls,don't want to loose weight but want to try intermittent fasting,what can I eat during IF tnx a lot doc,fr.phillipines

@carolcoker3719 3 жыл бұрын

Hi I have been trying the 16 hours and 24 hours and with low cabs and am not seeing any different in my blood sugar is it to early to look for result it's been over a month

@cloisereyes7752 2 жыл бұрын

I made my 18-20 intermittent fasting everyday and i don't eat rice and i'm on KETO diet and do my workouts 4x a week..

@GoodSamaritan1972 2 жыл бұрын

But Dr....i thought you said, in a more recent video that skipping breakfast is not advisable for the sugar metabolism and those who skip breakfast have a 21% risk of developing Diabetes. I am a prediabetic with an A1C of 5.9% and i am sorry to say i am a bit confused by the rather conflicting videos. How should i intermittently fast....as i prefer the 16/8 method

@SugarMDs 2 жыл бұрын

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@atmanand5802 11 ай бұрын

🤲May all beings be well💖Dhanyavaad Ji🌟

@slickkos Жыл бұрын

Does intermittent fasting also works (Remission) on type 2 if you acquire it genetically or it runs in family? We got ours in father side.

@SugarMDs 2 жыл бұрын

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@ruslynramseyashmead2484 2 жыл бұрын

@arroyobaby38 3 жыл бұрын

What if you’re already thin and don’t need to lose weight? I’d love to try this but I don’t want lose weight.

@mammothenterprises2921 2 жыл бұрын

I have the opposite problem of most people with diabetes, I lost weight with it. I need to find a way to gain weight and lower my A1c. I had been doing I.F. with keto for l month when I did my blood work. My A1c was over 11 so my doctor put me on Metformin. It calls for 1 pill in morning and 1 in evening.

@jocelynstuff1947 3 жыл бұрын

This sounds confusing , myself most days I eat once a day middle of the day. I have to have snack before bed to keep from low blood sugar in the middle of the night. Is what doing helping me?

@baruasafi5880 3 жыл бұрын

Are you type1 diabetic?

@juliawiid2014 2 жыл бұрын

Howw do I manage my insulin use when. I do intermiting fasting. I inject myself 3 times a day.

@shararagoonath3466 3 жыл бұрын

Good morning dr I’m so frustrated with diabetes I did a 22 hours fast,ate very low carb dinner and my fasting blood sugar this morning is 192 I know I’m extremely insulin resistant What to do ? Thanks

@Mrcaleb84 2 жыл бұрын

Keep it up you body will adjust

@stevefackerell9589 Жыл бұрын

Wondering if still drinking fresh veggies juice during fasting will screw it up..

@raylenerusthoven9604 2 жыл бұрын

Actually I just stopped gluten and dairy and I'm the weight is melting off me and I'm also doing intermittent fasting

@daoph8091 3 жыл бұрын

Hi DR I take diabetic pill can I stop take pills and go do fast 16 h ,because I took a pill blood sugar still so high in the morning please 🙏

@SugarMDs 3 жыл бұрын

Sure discuss with your doctor first though

@aabisweden5780 2 жыл бұрын

I'm also diabetic and type 1and Gerd patient can i start this intermittent fast ❔

@user-mg5jh9nk5u 5 ай бұрын

Can i have the diabetic book?

@robertfox1975 3 жыл бұрын

Intermittent fasting is great.. Except the gastric issues that come with it.. It can severely damage the guts.. If you can come up with a way to bypass the gastric issue., it's fantastic.

@shahnazkhan8553 3 жыл бұрын

Hi I am a patient of High blood pressure and diabetic and so Ramadan is fast approaching so I would like to keep my fast for a month so should I go ahead with it or not

@SugarMDs 3 жыл бұрын

Good thinking!

@shahnazkhan8553 3 жыл бұрын

I am on medication as well, my family is against it but I feel it’s the right thing to do

@caliborn6884 3 жыл бұрын

How about eating early- 5am and don’t eat after 3pm? Is that a long enough fast?

@SugarMDs 3 жыл бұрын

Any fast is good but real powerful benefit starts after 16 hours

@pickledrick5158 3 жыл бұрын

Yeah I agree intermittent fasting really helps my control as a T1D. The less insulin you use, the less likely you are to go into either hyperglycemia or hypoglycemia from a miscalculation with insulin. I feel the most important thing to do (from personal experience) is to figure out your true physiological basal dose. Apparently the best formula to use is 0.2u x (kg) of body weight. Assuming low insulin resistance (ADA medical literature). Insulin resistant people tend to have to multiple their kg mass by either 0.4 to 0.6u per kg. Most people true basal dose range from 10U to 18U for a steady target between 75 to 99 mg/dl. My basal dose is 14U split in two Tresiba doses each 7U, I weigh 84kg. Intermittent fasting appears to be very beneficial to both longevity and celular health, not just fasting but caloric restriction at least in lab rats.

@SugarMDs 3 жыл бұрын

Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

@fabianatayde2172 2 жыл бұрын

I’m very interested in your comment, I would like share some thoughts with about how your manage your diabetes ? Let me know if you can help.

@LexJuris7 3 жыл бұрын

Brilliant! Coming from Doc Ergin lends so much more credibility to the IF space

@SugarMDs 3 жыл бұрын

Thank you Goya. It is so kind of you to say that.

@mariopalumbo9898 9 ай бұрын

Dr. Ergin, could you become my endocrinologist? Mine does not really believe hat fast it's going to reverse my diabetes. My A1 C is 7 and I don't want to end up doing insulin. Metformin does not seem to be doing the trick. If you cannot become my doctor can you recomend someone in the Maryland area? Thank you in advance.

@mikefox2379 3 жыл бұрын

I normally weigh 178 and my height is 5'9". I was just told I was pre-diabetic A1C 5.8. Ok I work out and want to maintain muscle mass. I have been doing he 18 hour fast and then eating 2 meals within 6 hours. In 5 days I lost 9 pounds! It looks like it is all muscle loss in my legs. I don't want to look like a POW. I wasn't fat to begin with. How can I maintain muscle with this fasting?

@sandrine1025 2 жыл бұрын

Do you feel weaker when working out? Do you strength train, as in lift weights? If not, lift weights 3x a week, do compound lifts...look into a program. Are you sure you lost muscle or could it have been fluid retention from elevated glucose levels? Make sure you are eating enough food in your 6 hour window. You are not trying to cut calories. You are only trying to cut your eating window time.