That means he ate 2 meals a day.????

It depends on person to person how they are living also

@@akbmusix Yes, broke his fast *breakfast* with a light meal then 4-5 hrs later ate a full meal, then fast the rest of the time. Probably the most optimal way to eat ever as I think OMAD is just too many calories at once despite the benefits of 20-24 hour fasting, 16-20 is definitely enough.

does drinking WARM water do something different ? lol

@@anilbalk3493 helps with digesting for easy 💩.

I am thinking of starting it. Should I gove it a try? Any side effects? My plan is to eat breakfast at 8am lunch at 12pm dinner at 6

@@hrishikesh07m YES! Doesn't hurt trying new things. I don't know what your regular eating Schedule is but commonly a lot of people feel hungry the first 1-2 weeks. remember that everything is usually always mental. Drink lots of water of course and don't confuse emotional hungry with REAL hunger.

@@hrishikesh07m But first you have to learn to eat healthy. IF can't do harm if we keep eating things that come with labels. Eat real food, as closer as nature made it.

How you doin now bro. I'm interested!

i have been intermittent fasting foe 1 year now i eat one meal a day at 5pm nothing till the next day at 5. Monday through Saturday. i started out at 178lbs im down to 132lb!! i feel incredible my skin is glowing and my energy level is out of this world best decision i have ever made!! never go back

I felt that too!!

That hits me tho

this man woke up and chose to spit facts

Facts

It's because you body is working hard to digest and the energy/blood is in the stomach and not available to brain.

Yeah, this is true. GMO foods

Not just Gmo but also food full of additive, sugar.

So so true.....

that is so true. nowadays going to a supermarket is more dangerous than goin at night in some abandoned third world country city area

should i skip breakfast or dinner

KenDBerryMD nice to see you here doctor Berry!! 👋😃

You're here too 😂

But how to do fasting ?

@@jeewatramtrivedi9499 don't eat lol

Calories Restriction is the critical Key to Health. But .Even then you need Fasting, from Time to time. Fasting Time, Your Cellular Machinery go Standstill., Therefore, Fasting Time is not counted in your Age (You Live Much Longer, ant that too Disease-Free!)

guru mic dropped hard

How about your tumor cell?

They don't need to work hard, they work in ease. Body is not struggling, nature is always at ease, only you are struggling.

... hit like a rock

Yes Level of travel

What he ment is that when your blood glucose drops about 2-4 hours after meal, you are getting hunger to raise it up again (your hormone Ghrelin goes up because of that). Measure your blood glucose with blood monitor and you will see that on your very eyes. I tried that and its perfectly correct.

I can think for myself rather than following this c__t

💯💯💯 Before I break my fast around noon, sometimes my stomach feels empty. I’m not hangry, feeling like I need to eat RIGHT NOW. It’s sometimes annoying, but I drink water and the feeling goes away. Once I have broken my fast, I sometimes feel hungry throughout my 8 hour eating window. And when I’m hungry, I eat something. I generally aim to eat a good balance of protein/carbs/fat, but I don’t count calories or macros. Then after dinner, I’m done eating. After decades of yo yo dieting, I lost 100 lbs and it truly feels effortless. I feel like I learned some kind of magic trick! But I think it’s how my body works best. So grateful to have discovered it!

May I ask What type of wine?

I do intermittent fasting and eat one meal around 4-4.30 pm. I feel super active, super energetic n Joyful. I feel so much energy n I run for 30-35 mints

@@amitakakkar4899 how old you are?

Im 64 and look 54. I sometimes eat one meal every other day. But mostly 2 sittings a day. I can't say meals coz usually not what someonelse would call a meal 😁

You can eat 4 to 6 meals a day and still can look young, it all depends on the quality of food and quantity consumed.

@@armaankishoreswain3144 of course you can.

I want to do the same for health reasons, but I am dangerously under weight. I have done intermittent fasting, I feel better, but then I start loosing weight and more weight, until I start feeling worse again. What do I do? If I drink Golden Milk(coconut milk, turmeric and Ghee Butter) in the morning, am I still fasting? Or is that a meal?

@@SouEuMesmoAqui If you're active most of the day then you need 2 good meals. Have a 1000 calorie meal at 6 am and another 1000 calorie meal at 6 pm. No snacking between meals. Only Himalayan salt water or black coffee allowed. Meal 1. at 6 am. Protein/carbs for fuel. Meal 2. Protein/fats. Example of a 6 am breakfast Scrambled egg sandwich on wheat bread, cup of cooked rice, fruit smoothie, cup of bulletproof coffee, Dinner at 6: large salad with cheese, 2 pieces of chicken, avacado, cup of stirfry vegetables cooked with butter, cup of bone broth. Try the 2 meals a day every 12 hours for at least 2 weeks. Make sure to drink plenty of Himalayan salt water for electrolytes (3 to 4 cups a day). Because you're underweight and have a fast metabolism you can still enjoy healthy carbs, fats, and fruit, but remember, 12 hours between meals is barely fasting. The benefits of fasting begin around 8 to 12 hours of no food. Good luck. I hope this gives you some ideas. You really have to experiment on yourself and try different eating times and fasting schedules to see what gives you the best sustainable energy. If I feel too tired or weak, I'll switch to something else. The eating schedule I just gave you works great for me. Carbs and meats in the morning, fat, meats and veggies for dinner.

What do you eat?

@@TanubasarEmphasis on meats and vegetables. NO FRUIT (fructose). Bacon a few times a week and I make sure that I always have pasture-raised eggs, avacado, bone broth, and vegetables. No breads, grains, cereals, rice, and very little dairy. I keep trying 1 meal a day but get very weak after a few days ... I lift weights and fairly active which probably means I require more food. 2 meals a day is easy for me.

Frankie Fernandez so don’t you feel hungry in between? And can I eat apple?

Do you eat whatever you want in those 6 hrs? Or do you follow to eat something healthier?

Yes in 6 hours after all your favorite things u just end up saving 500 to 800 calories every day

Eat a little junk??? Why🤷

Really? How long did it take

Inspiration Motivation SAME!!

what is your fasting routine?

Did the scars disappear.. m fasting since 12 days... Want my deep acne scars to disappear

That's how your body heal itself... it heals and works properly if it get time not to focus on prossing junk food and remove toxins form body ...just like Earth is healing now due to corona virus.

Be ready to welcome the revolution in you

his chong, I wanted to start IF too.. How are you keeping up in these 2 weeks.. Any hunger pangs? cravings?

bolok ka

Why red meat?

yo sir! kababayan here and i'm also a gemini. saludo sa'yo sir ❤🙏🏽🇵🇭

its most powerful, it has no competition.

Semen retention is also a very powerful tool.

Q¹q1

@@rudy8409 omo hahahah.

@@palmiccz ...many things are equally powerful. Such as eating, sleeping, drinking water and pooping. Breathing is most powerful.

do u eat in between ur meals?

Can u drink water during intermittent fasting

@@mariettacarvalho9013 yes u can.... So during fasting window you are allowed to have plain water, green tea or black tea without honey and sugar...

Drinking only water is more beneficial during fasting window... green or black tea is optional..better to avoid...

@Bwahaha hahaha drinking only water during fasting window is allowed..

Congrats! How do you control hunger initially? Any multivitamin? How will u handle deficiencies?

How do u control hunger intitially? Any deficiencies occured? Are u required to take multivitamin? How do u handle people who offer u food at party,office or social gathering? I hate to give details to people but they keep asking.

@@thetree7694 you should never have to control your hunger or bear with it. It should come naturally. What I did was progress gradually by delaying my breakfast everyday till it was the same time as lunch. Then I started delaying my lunch and brought my dinner early. Now I have one full meal at 6-7 pm everyday without any need to feel hungry or weak. What you eat is also important. I eliminated almost all carbohydrates and have zero sugar and have my meal comprising mainly of healthy Fats, protein and vegetables. This the keto diet. I also consume apple cider vinegar with Himalayan salt, lemon and ginger first thing in the morning. Hope you find it useful. Apologies for the lengthy answer 😅

@@meetp6695 Thank you for your detailed reply. However, in my personal view, if you take himalayan pink salt, apple cider vinegar,ginger in the morning, it breaks your fast. Also, did you take chapatis and rice while u were losing weight? If no, then what did you eat? One can't live on fruits alone for months together.

What if you don't need to lose any weight?!

Well, it gives you energy. But you have to spend energy to digest it first, which is the reason you feel tired and lazy

That is probably your body's reaction to carbs. Try eating mainly protein and fats and little carbs...see if you will still feel lethargic. Rice, breads, sugar makes insulin resistant people feel lazy weak heavy.

Some good comments to your message, which I can relate to- what I would add is that we probably have more than one type of experience or process that we call 'energy'- speaking personally, I find my mental edge much tougher when I am fasting and just drinking water, or even if I just eat light foods I find myself a bit more resilient or with a better mental edge than following heavy foods.

Eat balanced diet during eating window

Eat when you feel hungry then only you digest the food properly.

Wow...me same but not yetbstart

I started 16:8 this month, and is on day 15.I lost 2 kgs in 2 week. But I occassionally have tiredness and mental fatigue during the fasting hour. Is that normal, did you have that?

@@jessg101 try to take water at room temperature during your fasting hour.

@@jessg101 take than a pinch of Himalaya or Keltisch salt with an glas of water. After 15 min you'll feel fine

fasting Timing??

Hahaha same sentiment!

Wow, that's wonderful, well done! :)

Way to go, congrat.

So there is hope for me? Thank you

So did you gain weight with If ? I’m skinny for my height 6ft tall and 73kg I’m trying to get back up to 80kg or so . I now do 16/8 IF as regular 3 meals a day especially dinner was hard on my stomach and spleen so trying just breakfast at 7 and lunch at 1 and I then fast all day

FACTS!!🔥🔥🔥

Here we want to what is something Pls elaborate it

Bro I came across this comment as he was saying this . Very powerful 🔥❤️🔥

🙏

@@maisammaips1416 osp

Isn’t rice high in sugar?

Hi sir can you explain clearly what you eat for tiffin and dinner and in between the meals please share sir

Do you lose tons of weight that way???..just wondering

Probably never gained it to lose. Doing this all their life

I started eating only fruits in the night 6 months back. Never felt so energized ever before in my life.

@@sureshgopalakrishnan5303 only in night??? ..... do you feel any hunger in mid night?

@@sureshgopalakrishnan5303 but science said thst fruits should not be consumed at night, morning is only the best time !

are you on Keto

Did you break your fast? It's been 3 years.

people say this, but it’s white people that’s the only ones it’s ok and justified to be racist again. Thing is, we don’t play victim card despite that.

Then you are very easy to impress and didnt pay much attention during the last years. I thought it was the most useless grifting. Especially from a guy who gets trafficed internationally by said racists.

Leah Nadeau I sleep sooo much better when I stop eating by 5pm.

Vanessa Avalos that’s awesome! 😊

I started doing one meal per day , I eat at around 11am. A big plate of healthy food. Feel very satisfied and full. And I am not hungry again until 10am the next day.

you eat just a animal animal never eat meals at night

A glass of milk with date would be better I think :)

Is it good for me to skip breakfast during intermittent fasting?😢

My breakfast is around 3pm.

Yep I break my fast anywhere from 3-7pm. Depends on what I'm doing. Getting that autophagy and mTor😘

Exploring my path with this topic I discovered breakfast is the healthiest meal you can eat. Everyone's body is different. I saw when fasting meditate on your purpose , it helps me for some reason I fasted without reminding my self the purpose & I struggled big time. Meditation & fasting go hand & hand very well. The mind is powerful & uses 30% of calorie intake. Program the mind to deal with the unconfortablness of your goal.

Well said

Your cells consume the first things you eat like crazy after fasting it’s so important to choose better ones

I pay gort this doctor by not eating.. hehe funny

Loki whispers so you don't eat for 2 wholes days?

@@miguelmejia4656 yea, it's doable my friend...if you've never done it, gradually work your way up to that

do you drink any water or tea during these 2 days?

Internal doctor and also surgical specialist did you see how heel the wound without any stains on skin

thanks for sharing.

Will try this from tomorrow Thanks

What's OMAD?

@@rachit00786 One Meal A Day.

@@rachit00786 one meal a day(any doubts you have first do a google search)/

Pavan Kumar it’s not that. We just don’t like the smell and want to preserve our own culture. Just like you want to keep yours.

Speak for yourself

There are many things which anyone can learn from Indian culture. the only thing is that people believe on those things when anyone do research on things and publish them.

Panchkarma therapy

i liked your thought

Wow. I can relate. Thank you observing that.

What is omad

one meal a day

For sure! So much of our lives is centered around food.

@@ineedhoez and hoez!

How long does it take?

ffks

Be into spreading love and giving just as you are into spirituality. Giving, gratitude and silence is the highest form of spirituality.

Sir u need atleast 6 hours of sleep

Wow! Congratulations!

Your heart is working because of angioplasty please don't ignore it

2.30 wake up? What u do after that

Eating 1 or 2 times a day, doesn't it affect your vitamin and mineral intake?

Thankyou

Yes!!

It seems really impossible. I mean once a meal and 2-3 hrs a sleep?!! It requires a LOT of strength

What about kids and people in twenties

@@Golden12395 you dont have to follow the exact lifestyle

@@Golden12395 it’s not about strength at all. Less sleep is a natural outcome of eating one meal a day. Body will have so much energy. I am experiencing it now.

What do you eat? And how much do you eat? I would like to try it too.

@@Olfa_2006 I eat a variety of things, but in general I like to eat a lot of carbs and healthy fats. My daily calorie intake is betweenn 2000 and 4000 calories, it depends on how hungy I am and how much sports I did. Start today with IF. Start with the 16/8 method. You are fasting for 16 hours and then you eat for 8 hours.

@@andjelkovicjasmin2954 thank you! So literally I dont need to become vegetarian vegan? I dont deny that but I am not ready for that yet 🙈

@@Olfa_2006 You are welcome:) BTW, don't become vegan, it's gonna have a lot of side effects on your physical and mental health!

@@andjelkovicjasmin2954 really? 😮 isn't Sadhguru vegan?

It basically streamlines your body's function. It stresses out a bit without food and is like we got get this dead weight off and kills the cells that aren't the highest functioning due to the fear of famine. So now when you fast your left with the best cells most of the time.

Thanks for this, this is the exact eating pattern am going to do as a change in lifestyle

How many hours was your long term fasting ?

@@shaileshguptafilms not hour its days, 21 days only water with Himalayan pink salt..

@@sputniksheol9217 can you share in detailed

21 days without food at all? 😯 Didn't you faint? Too many days without vitamins and minerals. Can you share more details about it? Thank you

BUT THIS PASTING TECHNICA KNOW 30 YEARS BACK BY MANTHENA SATYANARAYANA RAJU.HE BELONGS TO NATUROPATHI.

Do u mean to say he didn't encourage you...or he got a late Nobel ...

Can u share ur email id??? Wanted some help on autophagy... Wanted my deep acne scars to disappear... M trying omad with keto diet... Very lean but managing

@koteshwar009 please share ur email id

@@prpinto631 Hi, I worked in autophagy as undergraduate summer research student in 2009. Later, though interested my masters and PhD work was not in autophagy so no experience in it. My PhD was on inflammatory bowel disease, yes there is autophagy in the intestine cell wall but my supervisor was not into autophagy and it was more of animal studies with nutrition

Sabrina Fantaye visit india , you will find many more 😊

Manoj Rawat - I must and I will.

Very comprehensive and aggressive marketing and targeting certain age groups by TV and media have played their part to misleading habits. I am over 65 and cook myself whenever I am hungry. Cutting gluten products also ease pain in joints .it's 3.35 early in the morning and I woke up feeling fresh. Just follow the golden rule to control temptation. Sadhguru is excellent iand very logical ,and since I started watching his videos, I can say ,it certainly did help me.

Ammabhagavan in India

I needed to read this. Its very simple, but it means a lot during troubling times.

Good

U only had normal water in that span?

Yeah Kevin James did that too with just water and electrolytes

Yeah that would be awesome.

Hay let's make earth paradise again....your wish is universe's command....earth is healing itself....so what you wanted is really coming through...Law of attraction...when you really want something the whole world conspires.... Thank You Universe Thank You Life....Thank you mother earth and Thank You God....

Boom!!!!

Trix Life Lol that was funny

Dachs & Rottweiler I haven’t heard the Chaka laka since the 90s nice touch

@@KilpatrickErin Why is it funny? It's literally what it means. Like "firefighter".

Wt u eat

🙌🏾

Correct..👍.. And by knowledge it means true knowledge....not the bookish stuffs we are being taught in schools....

Nitin Kumar break fast is important but what you eat and at what time you break your fast is up to you. Don’t let commercials dictate to you what you should eat. Do your own research.

U don't have to listen to them....

Yes sure it is ... But breakfast isn't always should be taken in morning... it's simple breakfast is the food you eat to break your long hour fast at any time of day. (Morning meal is called breakfast coz you break your all night fast eating in morning)

Breakfast doesn't necessarily mean morning .

I eat 6 peeled almond with green tea 7am thrn b/f at 11am then last meal by 7pm

That's racist... 🙃 LoL jk. Don't hurt me pls.

@@Menaceblue3 doctors and police tend to have a god complex, and have a cognitive dissonance with people that they dont relate to.

NPC69 Actually what we are taught the “america diet” is based on the EUROPEANS. POeple of color are NOT the same as europeans. You need to questions the white washed information you were taught. Look into history books written by people of color and you will be plesantly surprised (:

NPC69 NPC69 did q teach you your bias? Haha regardless of how uncomfortable comments like that may be, they are true. Western culture is heavily influenced by white folks as Europeans colonized and what not. I’m personally not demonizing them but it’s the truth. If you can look past that instead of getting butt hurt you could develop a better understanding of different cultures and see how certain narratives are pushed as wrong, just because one culture/industry has yet to study said Eastern practices.

The guy who won the Nobel Prize for work on autophagy is Japanese. Most cultures and religions, including Western ones, have some concept of fasting, with a sense of regeneration and renewal. Oshumi's work shows the mechanism by which low quality or damaged materials in the cell are recycled. After seeing the research, I have gone to intermittent fasting and some extended fasts, with good results. Maybe some people get hung up on race, but when it comes to my health, I just want the best science.

Shambhavi?

@@dr.willisofficial8041 inner engineering practice is called Shambhavi mahamudra

I'm on day 3 of water fast. I'm with you.

Wish the food industry would have promotors better things from the start. Always bombarded by the advertisements of food is increasing useless craving

Agree totally

You do meditation?

Must be time for an update! Looking forward to hearing how you are going :)

Update

During this time did you eat fruits and lemon with your salad ?

Really? I want to try this .. I'm 76 kls now.. That's so bad

@@irimiar fruits and salads don't make you fat... Even the watermelon (which is sweet) has way way less concentrated sugar than Cold Drink.

@@hybridwars3029 I don't drink cold drinks, I prefer smoothie made at home from leafy greens and fruits. My question 4 months ago was about intermitent fasting along keto diet to lose weight. Thanks anyway for your answer.

Can you please let us what did you eat during meal times

Do u consume sugar, milk or sweets in the eating window?

Same here

@@musiclover58745 don't do that... Have a low carb diet, no sweets ... Check keto diet on google n have that

@@prpinto631 does consuming sweets (as a snack) only once a day bring me out of fast in the eating window?

@@musiclover58745 I think it's okay, at least you're still in calories deficit state, I mean if u want to lose weight

Shephards usually ate a significant percentage of their calories from dairy and meat. Wild vegetables often have very few digestible calories at all.

Can you talk more about the sleep?

​@@-whackd Yes, but they have other nutrients, probably necessary, as soon as they lived long. However, they ate a lot of plant-based foods, mostly complex carbohydrates, and fats from animal foods. As for the calories, they didn't eat a lot of calories, but they worked a lot ... and accordingly they looked ... Women always were, a shade thicker than men ... Still, they didn't eat much protein ....

@justice paris They slept with the first darkness because they had no electricity and woke up with the first rays of the sun. That is, they slept longer in winter and shorter in summer. Perhaps the key is that they slept in the dark, without artificial lights, televisions, cell phones, monitors, and in complete silence ...

No said that only yoga promotes this. And who said that Europeans had no connection with Bharat thousands of years ago. The whole world was sanatan dharmi.

I have cried before because of people making me eat to end a fast.

@@robertkeith9702 , Are you an adult? If so, how did someone force you to eat against your will?

It was a situation where I was on a journey and it came to an end sitting at a table with people asking me if I was going to eat. It just made me cry. The journey was over for a time.👽

@@robertkeith9702 u gotta be strong

How many kilo do you have?

How did you feel/what happened overall? I want to do this as well. Only questions I have are is meat bad and why and 2. We're you able to increase strength while on OMAD?

Wow. How much is the gap between your 2 meals ? What do you eat and drink ? I usually eat 3-4 meals in a day and I want to eat less , only 2 meals a day or even 1 meal .My gap between meals are 3-4 hours and during the night 13 hours . My longest fasting was with water 5 days in a row , followed by 4 days with vegetable juices . But I am struggle with eating less and seldom .

Iris Renate On most days I only eat one-meal-a-day (OMAD), usually putting me around 22-23 hour fast. On the other days I fast for at least 16 hours and and anywhere from a 6-8 hour eating window, this is commonly referred to as the 16:8 diet. During my fast I do not eat anything, and only drink coffee and green tea (no sugar, milk, or cream). However some days I add fiber (Metamucil) to my water, I’m not sure if it breaks my fast or not, but fiber is key for gut health, good cholesterol, and disease prevention. To break my fast I eat protein rich meals, protein induced the most satiety (fullness) between meals. Also, your body tends to break down amino acids first during a fast; however, amino breakdown is only temporary. If you were able to do a long term fast, you should try alternative day fasting (ADF). ADF is simply not eating every other day. Some people I know do ADF and combine it with 16:8 or OMAD on their eating days. I hope this helps you!

Wait small amount of food ? What you guys eat and this was their idea. ?

Sounds great