Intermittent Fasting- Let's Chat \\ Hangry? Fast Weightloss? No More Bloating?

Рет қаралды 136,089

4 жыл бұрын

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Пікірлер: 295

@thomsonclan5878 4 жыл бұрын

I would love to see a “week of how I break my fast”, and a week of lunches/dinners etc rather than what I eat in a day as I’m a fussy eater and often what people eat in a day isn’t always what I’d like, but maybe I would eat one or two of the meals. 🤷🏽‍♀️

@NigeriaSimone 4 жыл бұрын

Ruthie T oh I’d love this! I’m also a fussy eater so that would be perfect.

@kristymarie6065 4 жыл бұрын

Ruthie T me too!!!

@ShawnaNash 4 жыл бұрын

I would LOVE to see a WEEK's worth of "what you eat in a day". Sometimes, just ONE DAY can not be as helpful as a full week's worth of "what you ate". Thanks!

@ericcawith2cs11 4 жыл бұрын

What works for me is 16:8, avoid carbs as much as possible, start my fast immediately after dinner, consciously eat more good fats, and chug water during the morning part of my fast.

@Nikcholey 4 жыл бұрын

Hahaha the 'hangry' talk got me! My hubby has been known to make food as if it is for himself, then ask me: "want some?", hand me the plate, and back away slowly. Usually after 15 minutes or so he'll return and I will be a completely different person. I remember saying one time "I feel better now." and he replied, "good, because you were going to a DARK place!" So thankful for our patient and sweet husbands! ♥

@cindythomas3693 4 жыл бұрын

Yes went to see what you eat in a day....

@angelag5523 4 жыл бұрын

I love “what I eat in a days” it gives me ideas for sure

@staceydavies8614 4 жыл бұрын

I do fasting and keto combined and I am down 80 pounds right now, have another 50 to go and I swear fasting is what truly helped because I have tried keto alone.

@kristymarie6065 4 жыл бұрын

Stacey Davies how many times a day do you eat 3x?

@alajollasunset9152 4 жыл бұрын

I am a biology researcher and I have read papers on this subject published in peer-reviewed biology journals and it is not just a fad. I have recently started intermittent fasting as well.

@eleanor4759 4 жыл бұрын

I would be so curious to know what you have discovered on fasting in general. I am just starting to research it so would love a professional insight.

@Future-zx9ts 4 жыл бұрын

Ellie J look up Dr Rhonda Patrick. She has tons of info (podcasts, Instagram posts, etc) on IF.

@lexibennett2700 4 жыл бұрын

I started doing intermittent fasting about 2 weeks ago and I have seen a tremendous difference. It’s crazy how much your body changes so quickly.

@thenjiwemeyiwa167 4 жыл бұрын

Check Fledge Fitness too, he is great also. You'll be persuaded

@dorisbergmanis8443 4 жыл бұрын

Totally agree with black coffee being like “car oil” :D

@talesinart 4 жыл бұрын

For those who can't handle black coffee, try plain green or black tea and wait until you break your fast at noon for coffee with cream.

@alejandraa2746 4 жыл бұрын

You can also do Apple Cider Vinegar diluted in water with ice, is delicious and works great for me, plus so many benefits!

@christinefoss5767 4 жыл бұрын

Do you know if peppermint tea would break a fast? That is the only tea I like if I can't have my creamer. :)

@carrieeccleston3941 4 жыл бұрын

@@christinefoss5767 Peppermint tea is a zero calorie food, so yes you can have it during a clean fast.

@madisonsanders8702 4 жыл бұрын

Christine Foss it’s based on calories, peppermint tea has no calories, so it would work fine.

@madisonsanders8702 4 жыл бұрын

Christine Foss anything over 35 calories breaks the fast

@jordanandjennymiller1512 4 жыл бұрын

I was recently diagnosed with PCOS and my Endocrinologist actually told me to start doing IF to help manage symptoms/promote weight loss!! Loved this video!

@irishfrenchgirl1 4 жыл бұрын

Yes yes yes to all of this. Angela isn’t kidding about IF. I have been doing this for almost a month now and not only have I lost weight (not changing what I eat) but I’m not swollen, my skin is looking better and I have more energy and just feel overall better. Do the research, learn the science behind it. It’s real and it works. For the first time in my life I feel like I have found something that feels like life and not a diet. Thanks Angela for bringing light (and real life...Aunt Flo time is hard) to this lifestyle.

@michelleminer2898 4 жыл бұрын

Good tips! I've been intermittent fasting for several months as well. But I do incorporate my coffee with cream and butter into my eating window so I don't have to do the black coffee. But that works for me because I do wake up hungry so my window is early. I have the coffee, workout, and have a big meal and that is it for the day, and I am satisfied. It's personal and adaptable to different people's bodies and cravings. It's great to hear someone else's perspective and experience.

@kristymarie6065 4 жыл бұрын

You just keep getting prettier!! What your doing is working for you! I’ll take all your advice!

@lyndsielove123 4 жыл бұрын

Me last night "I'm going to start intermittent fasting at 6:30" 7:45 *bites into brownie*🤦‍♀️ I set it down and told myself it's ok just nothing else and have water and black coffee in the morning. No biggie. 6am thismorning * makes coffee and pours in Coffee Mate Vanilla Creamer per usual * "SHIT" Trying again tonight after dinner 😂

@clarefullston5939 4 жыл бұрын

Haha I started this morning and while making my daughter's breakfast and I licked the spoon. Woops.

@thisrothtribe3780 4 жыл бұрын

Habits. Habits are so hard!

@lynettewahlsteen3114 4 жыл бұрын

Thank you I feel encouraged and I’m excited to start this new season in life.

@carilynncrochets 4 жыл бұрын

Thank you so much for this, Angie! I love how you said that it’s more of your natural eating habit (not eating in the morning) because that absolutely resonated with me. Every other “diet” that I’ve ever tried has pushed eating breakfast and that’s where I’ve always failed bc I am not ever hungry in the morning. This way of eating makes sense to me and I am looking forward to seeing how it works for me. I started it a few days ago and it’s going well so far for me. Thank you for sharing this and for being so candid and honest. You are such an inspiration ❤️

@jugglinglifewithpurpose 4 жыл бұрын

Thank you Ang!!! I love this! I love IF and it’s encouraging hear your experience with it too. 💜 Have a blessed week friend!!

@ievagorbaciute5354 4 жыл бұрын

Thank you for this video Angela 😘 you are the best and my inspiration ☺️

@jennifer6833 4 жыл бұрын

The best things are done when no one else is looking. It’s great you kept it sacred for so long and didn’t post about it in Instagram. Your vlogs are so good. ❤️☀️🌸🦋

@erikatjhin5709 4 жыл бұрын

I had no idea about intermittent fasting before. I just started to hear about it without realising that i have been doing it for decades 😂 I always tell myself to only eat when i’m hungry and i never wake up hungry. Everyone telling me that breakfast is the most important meal of the day 🙄 Good on you girl to find what works for you 👏🏻👏🏻👏🏻

@alejandraa2746 4 жыл бұрын

The first meal of the day IS the most important meal of the day....that’s where the confusion comes, most peoples first meal is breakfast.

@jennita1234 4 жыл бұрын

I have been loving these new videos Angie! 💖

@freeomelettefarm 4 жыл бұрын

Gold star to me! 🌟 love what you have to say about IF, and would love to see a “what I eat in a day” video. Looking forward to your next decluttering video too!

@valeriewitt7015 3 жыл бұрын

I love how you just put your head down and this intermitten fasting eating I love it too!!

@sofieropert1267 4 жыл бұрын

Thanks for uploading so soon ☺️

@bobbifisher8719 4 жыл бұрын

You are definitely looking great! Your skin, hair etc - you look HEALTHY!

@lorraelena 4 жыл бұрын

This was great! Thanks for sharing. The reason why I didn’t attempt this before was because I was scared about how strict I’d have to be with following the rules. But your emphasis on flexibility, and how it worked for you, has inspired me. Definitely giving IF a try now.

@gia9811 4 жыл бұрын

Working on doing this. Thank you for the tips.💗

@gienniw4937 4 жыл бұрын

Yes, please share your “what I eat in a day” 😊

@kims3869 4 жыл бұрын

I just love listen to your voice:) And very interesting video! 👌🏼

@kathleenvolonsevich6791 4 жыл бұрын

Definitely would love to see a 'what I eat in a day' video!! I have been doing intermittent fasting for a week now and I'm really enjoying it. Also, pre-ordered your book on audible! Can't wait!

@SL123abc 4 жыл бұрын

When people say breakfast is the most important meal of the day, it's a correct statement for the wrong reason. Breakfast as the meal you eat upon waking is not important. The first meal after you "break your fast" as "breakfast" is the most important meal. Ensure that meal is balanced with protein and healthy fats is key, no matter the time of day.

@TaylorBrannan 4 жыл бұрын

I have been contemplating this style of dieting for a while so thank you so much for the great info! I'm excited for the rest of the declutter series! I've already almost completed the digital decluttering! 😍

@thenjiwemeyiwa167 4 жыл бұрын

Check Fledge Fitness too, he is great also. You'll be persuaded

@Linda-ip4ru 4 жыл бұрын

I just found out that some friends are doing IF for quite a while and are happy with it and your videos def motivated to try it too!

@Jessbensarah 4 жыл бұрын

Yes, what you eat in a day and also how you break your fast. i think this is going to be my winner. thanks for talking about this.

@jennysmalling6018 4 жыл бұрын

Most of the answers should be WATER! To not get headache or curb your appetite and get rid of the cravings is DRINK WATER. We need to replace the water that we are not getting from the food that we usually eat. Also most Americans do not drink enough water!

@ashleyreynolds394 4 жыл бұрын

This is the first time I’ve run across your channel, girl your my soul sister 😂 this was great info though! My daughter is 14 months and I haven’t started trying to get back down to my “ideal” weight, this motivated me to get in gear!!!! Thanks!

@livehealthyfinishstrong 3 жыл бұрын

Thanks for this! My life has been transformed by this sort of information. I am turning 65 and for the past 2 years I have combined LOW CARB (Keto) with Intermittent Fasting, lost 82 lbs., came off ALL MEDICATIONS (2 for hypertension, one for high cholesterol and gave up my CPAP for sleep apnea). I am Loving life! I started my own KZfaq channel “Bill C Thompson - Live Healthy, Finish Strong “

@mrschi9705 4 жыл бұрын

Thank you!!! I really enjoyed this!!! PLEASE do a what you eat in a day video!!

@creeksidehomeschoolers 4 жыл бұрын

Yay! I got a gold star today! Thanks for sharing your experience with intermittent fasting.

@juliluz09 4 жыл бұрын

Yes, Angie, please! Make a video of what you eat. Thank you 💖

@ericksonsails 4 жыл бұрын

So practical. I agree with all your pointers.

@michelleking1008 4 жыл бұрын

I absolutely love you!! 😂 I feel ya on the coffee. I love coffee to and I didn’t know about the clean fasting. Thanks for all your info. I just found your channel and I’m a homeschool momma too! 🥰

@angiek4059 4 жыл бұрын

You look stunning so awesome you reached your personal goal ❤️

@teresagould6987 4 жыл бұрын

Thank you so very much for opening up that you have in the past had disordered eating. So many of us have either now or same as you, I have in the past. You sharing your stories makes us feel human and we can relate. By the way we loved watching your 12 days of Xmas 🎄even though some days you didn’t necessarily like the content,. Again it’s great to see your family having good and bad days. I felt we watched the real you guys and we loved it so much. Just started back intermittent fasting. It worked for me before and now you’ve helped give me the impetus to do it again. Yay 😀 and thank you. Big hugs 🤗 xxxx 💖💖💖

@gabriellegodin1082 4 жыл бұрын

Thank you for your Q & A! Intermittent fasting has intrigued me, I will definitely do my research 🤗. I love how you mentioned the midnight bowl of cereal as that is exactly what I was doing as I watched this video 😂🥣.

@thenjiwemeyiwa167 4 жыл бұрын

Check Fledge Fitness too, he is great also. You'll be persuaded

@glamerous7 4 жыл бұрын

Thanks for sharing. You had me laughing so hard on the hangry part.

@angelstinebott 4 жыл бұрын

I can definitely relate to your description of getting hangry...my poor chirrens lol. It's nice to hear your take on this IF thang. Thanks

@thebackpackfamily8463 4 жыл бұрын

Yes! What I eat in a day

@JacquelineNH 4 жыл бұрын

Cialis being the first thing that came to your mind had me rolling. 😂😂

@sazy0676 4 жыл бұрын

Love your videos. Thank you for sharing. ⭐

@mjcat6936 4 жыл бұрын

I don’t trust that red headed broad 🤣🤣🤣🤣🤣 omg you had me dying 🤣🤣🤣🤣🤣🤣🤣 I love you so much ❤️❤️❤️❤️

@doneliatonk7946 3 жыл бұрын

9/2/20 2 1/2 days of IF and counting ! Being busy with much, I’d forgotten all about this God send. Thank you very very much.

@sarapawsonherrington2595 3 жыл бұрын

Great information and well put!

@rmyrick2451 4 жыл бұрын

I’d love to see your personal channel hit 100k! I just think you are so knowledgeable, honest and relatable and more people should get to know you and your wonderfully made family! I also happen to like that you’re a Southern girl (at least, I consider you a Southern chick since y’all are in the Charlotte area) - even if you did move around a lot and spend a good bit of your life in Oregon. 😉

@jennieadlam6005 4 жыл бұрын

Thank you, thank you! Since watching your video 4 weeks ago I have started doing 16:8 & I'm enjoying it. I have lost 5lb. I was hoping for a bigger weight loss in this time but sadly not. Would love to see a day or a week of what you eat to see where I'm going wrong, think this would definitely help myself & alot of others. Love all of your videos & vlogs xx

@abigailm6219 4 жыл бұрын

Yes! Would love a 'what I eat in a day'! Maybe even the recipes that go with them too?

@jennerationcreations5982 4 жыл бұрын

Love your videos! Thanks for sharing your life. I would love to see a video of what you eat in a day.

@sierathesinger21 4 жыл бұрын

Yes please for the what you eat in a day video!!!

@Ariana-hx9oc 4 жыл бұрын

The slow motion of “do I need to eat?” cracked me up 😂 Thanks for the info ❤️

@andreeachetan9894 4 жыл бұрын

So much help for me from this informations😊 thank you so much! I just started this and i needed this info and i got motivated from this video even more!!! So happy i found you😅

@thenjiwemeyiwa167 4 жыл бұрын

Check Fledged Fitness too, he is great also

@Jewelbelle91 4 жыл бұрын

Yay!!! Love this video. I’m on week 2 of intermittent fasting. I am down 9lbs!!! I have been going between 20:4 and 23:1. Love it. I have struggled with my weight all my life and finally think I have found something I can stick with the rest of my life.

@DocuraseBelezuras 4 жыл бұрын

I started researching about intermitent fasting and slowly implementing it too, Would love to see what you generaly eat in a day series just to get some inspiration, lots of love Xoxo

@jessielea95 4 жыл бұрын

Would love to see some what you eat in a days, really informative video, thank you!

@cindylaarhoven6404 4 жыл бұрын

An old tennis partner of mine did this about 7-8 years ago and I read a lot of research on the positive effects, but have never tried whole heartedly for any length of time. I'm not a night snacker and usually not hungry first thing in the morning, so I'm gonna give it a whirl as have so much bloating more and more as I age (already mostly gluten free, which helped when I started 4-5 years ago, but never really affected my weight). Thanks for sharing your journey as I found very encouraging.

@amylikescookiesrawr 4 жыл бұрын

yes! I would love to see an " what i eat in a week" & i would love to see what the kiddos eat in a week too!

@yahushaiscoming7468 4 жыл бұрын

Thank you for sharing xx

@jessiepatterson9433 4 жыл бұрын

Yay! I got a gold star 🤣🤣🤣🤣 Thank you for sharing this. This is something I have considered starting after I’m done breastfeeding. Your information on it has helped a ton. ❤️ Also it would be cool to see what you break your fast with each day.

@AWS-lh3rn 4 жыл бұрын

Yes!! What I eat in a day!:)

@mommashare5642 4 жыл бұрын

Yes I wanna see what u eat in a day videos...everybody else in the fam too!

@rebeccaernst6634 4 жыл бұрын

Your so refreshing ♥️

@kristinamccullough3257 4 жыл бұрын

There is so much great science behind intermittent fasting. My doctor said she recommends it to most all of her patients that are struggling with weight loss.

@ashleydonaldson6359 4 жыл бұрын

😂 Man i looove how the camera kept focusing on the llamas in the background!😂❤

@gingergolden2543 4 жыл бұрын

For those of you who don't like black coffee, or don't think you like black coffee... try buying some really good quality coffee, experiment with lighter or darker roasts. ALSO! I get hangry as well, I always carry snacks with me, my kids are the same way too and I remind my daughter that she is making poor choices because she is hungry. I ask her to pause her thoughts, find a snack, give it a minute, and then carry on... always works.

@petagayejolly7577 4 жыл бұрын

yes, i would love to see a 'what i eat in a day' video.

@elainemaxfield2978 4 жыл бұрын

Thanks Angie! I did keto in 2017 and lost 50 lbs and felt amazing but I haven't been mentally able to get back to it since I had my 15 month old. I am so excited to try just the IF part and make better choices during that. Thank you for sharing!

@MusingsofFamily 4 жыл бұрын

I'm doing keto with IF and have lost 11 pounds in the past 2 weeks. I think the quick results keep me motivated. When I get down to my goal weight I plan to add healthy, complex carbs back in. Good luck to you!

@AshleyNicoleByrd 4 жыл бұрын

Would love a what you eat in a day 😊 and I will say, seeing someone eat easy/real foods, that are convenient, nothing too crazy is actually encouraging and it feels good to know we can relate to your diet 😊

@unciaciapanca 4 жыл бұрын

Other questions: how would you do when you go eat out or have friends over for dinner? Did you feel down the first week/s?

@elena737UwU 4 жыл бұрын

What I eat in a day, please Angie! Thank you 😊

@DarlingKaya 4 жыл бұрын

Loved the way u said "talk to your doctor" haha so funny

@littlehouseinthebigwoods9968 4 жыл бұрын

What I eat in a day would be awesome 😊

@rebeccalafazia3088 4 жыл бұрын

I would love to see a weeks worth of what I eat in a day! I have such a hard time with healthy food ideas even if they are simple.

@joycerichards04 4 жыл бұрын

Yes do a what I eat in a day!

@homeschoolmomof2707 4 жыл бұрын

Love your hangry face, that was awesome! My hubby is trying this since he has been trying to lose weight and can't seem to lose anymore! So far after a couple days, he said he noticed a difference in his weight, woohoo! :-)

@Svet-Lana2022 4 жыл бұрын

For the person asking about books for Intermittent Fasting, Dr. Fung books are amazing! Also Dr. Berg on KZfaq is quite educational.

@salp7426 4 жыл бұрын

Lana B check out 'siim land' on KZfaq he is the best

@thebestestoneever 4 жыл бұрын

Just started intermittent fasting a few days ago... after watching your video. I'd done some research awhile ago and was thinking about it, but what really flipped the switch was that it might help with sleeping, which is a big problem for me. Fingers crossed, lol

@marciagratz144 4 жыл бұрын

Delay Don't Deny by Gin Stephens is a great book to read. I am just starting the IF journey and it is a change for me who was definitely a 3 meal a day and 2 snack person each day. Thanks for all your videos - Love your fam!

@sierrarobbins499 4 жыл бұрын

New subscriber! I think I am your 100,000 subscriber!!! I LOVE your videos!!!

@reginagonzalez47 4 жыл бұрын

I used to do dance breaks with my kids just turn up the music and move it move it💃

@zornitsa94 4 жыл бұрын

I enjoyed your video and it wasn't hard to watch it till the end!

@littleflower9536 4 жыл бұрын

Yes sourdough bread! I’ve found the low FODMAP diet helps my tummy tremendously!!

@jenniferknowles2023 4 жыл бұрын

Yes, show a "what I eat in a day" video!

@LrgFamMama 4 жыл бұрын

Yes please! Show us what to eat. Im trying to do IF, 11 kids and my bod is shot. 🤦‍♀️

@Kdrouil 4 жыл бұрын

🤣🤣🤣 car oil!! That's the absolute best way to describe black coffee👍

@noelcarter2100 4 жыл бұрын

Yes, I want to see what you eat in a day😄🧡🧡

@meleahshrout5973 4 жыл бұрын

I'd love to see what you eat in a day! I love getting ideas =)

@meganfoster2178 4 жыл бұрын

Would love to see what you eat in a day! 💕

@THEJENNIFERCOOK 4 жыл бұрын

Made it to the end! Great info.

@66jackieb 4 жыл бұрын

I do fasting, my way, and bloating was why i am doing it. It has helped me so much, also my jeans feel better. Also, there are a ton of videos by doctors on fasting.