I've always told my wife that if I existed back when people were still testing all the fruits, vegetables, plants, and herbs we enjoy today; I'd have been one of the people to die. Due to the fact that I'm willing to test almost anything out. This however proved to be worth it! If you're legitimately looking to shed some weight/ body fat and can commit to a new diet; this is definitely for you. Check my links below to get more info on what it is and to get the overnight oats recipe I use. As with the starting of any new diet or new supplements it's always good to consult a physician.
Overnight oats:
www.popsugar.com/fitness/Choc...
Intermittent Fasting info:
en.wikipedia.org/wiki/Intermi...
www.healthline.com/nutrition/...
www.precisionnutrition.com/in...
The gear I use for this vlog:
Main Camera: Cannon Mark IV amzn.to/2sJ6vN4
Camera 2: Lumix G7 amzn.to/2MfWleF
Lens: 24-105mm amzn.to/2JzQWxA
Lens: 50mm 1.8 amzn.to/2MhxlUi
Mic: Rode Mic Mini amzn.to/2LE8clO
Manfrotto Tripod: amzn.to/2MeMqWM