Internal Cleansing habits that have transformed my Skin

Рет қаралды 309,833

3 жыл бұрын

I have been practising these habits for over 6-7 months now & I can see a difference they have made to skin. But like I've mentioned in the video each body is different. Search & read about these procedures a bit more & only then decide if you'd like to try them out!
Links to products mentioned:
Tongue Cleaner: amzn.to/3wpPrK7
Coconut Oil: amzn.to/3bKkBEn
Enema Pot: amzn.to/342U0y2
Book link (Prakriti): amzn.to/3hHh9y1
Thank you for watching! Pls give a thumbs up if you enjoyed this video & would like to see more 🤗
Love,
Prerna
DISCLAIMER: The medical information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational and entertainment purposes only.
#acneproneskin #skincare
**NOT Sponsored**
Let's connect...
Blog: prernachhabra.style/
Instagram: prernachhabra
Facebook: prernachhabraonyoutube/
Email id for collaborations: business@prernachhabra.com
About me:
Hello, My name is Prerna and I hold a post-graduate degree from the National Institute of Fashion Technology, India. My graduation though was in Engineering. Soon after I graduated, I realized that I'll be a bad engineer hence decided to switch fields and got admitted to a Fashion College. I have worked for 3 years with a top Fashion and Lifestyle Retail Brand of India. My passion for Fashion & Styling drove me into starting a KZfaq channel. Here, I talk about styling tips that you can easily incorporate in your day to day life without having to be a fashionista.
To know more about my journey watch this: tinyurl.com/qlkezxr
FAQs:
What is my height? 5' 6.5"
How old am I? I'm 30 years old
Where am I based (city)? Delhi, India
Which camera and lens do I use? Panasonic Lumix G85 (both for pictures and video)
Lens: 1) Kit lens 14-40 f 2.8, and 2) Prime lens 25mm, F1.7 Asph
Which mic do I use for audio recording? Snowball Yeti
Which software do I use to edit videos? Final Cut Pro by Apple
For my dear subscribers:
if you'd like to share something with me write to me at prerna4chhabra@gmail.com

Пікірлер: 916

@iwill2710 3 жыл бұрын

Hi Prerna..nice vdo..but as i am a Doctor(gastroenterologist) i would like to tell u that doing enema regularly is not good for our health coz it also clear up our good bacterias from our body which in turn will lead to indigestion after sometime n hence u will do enema more frequently..this is a vicious cycle.. along with good bacterias it also clear off the mucus n other stuff which helps in making smooth ride for ur stool to pass & for proper nutrient absorption... you can do it once in a while but do not do it frequently. Our body heals itself let it do on its own.dont intervene in-between frequently..u sure can help sometimes but not regularly..in long run its not beneficial... Take care♥️

@abhilasha6387 3 жыл бұрын

Please consider this @prerna ❤

@tokenoflove 3 жыл бұрын

Exactly.. I was thinking the same too,I Knew ppl in medical field will find this problematic..thanks for speaking out Sir/Mam P.S- i m a newly passed MBBS,doing my internship

@shreyashipaul9746 3 жыл бұрын

I agree with you sir even m from medical field and as far as I know this will affect our health...so be careful😊😊❤❤

@Priya_P.R 3 жыл бұрын

Exactly. People should know this. Thank you doc for sharing this.

@PrernaChhabra 3 жыл бұрын

Thank you doctor for sharing - I do it once a week/fortnight - do let me know if there is any recommended frequency?

@anushabehara2924 3 жыл бұрын

I am surprised that tongue cleaning is not a common oral habit, I have been doing it since childhood 😅. Also, great to know about oil pull.

@Ashwini_pandey1 3 жыл бұрын

Me too i think it is necessary

@bibhayadav4115 3 жыл бұрын

Agree.. i was in impression that it’s common in India at least.. bachpan me tongue clean karna bhool jao to mummy marti thi🥺

@anushabehara2924 3 жыл бұрын

@@bibhayadav4115 same here😂😂

@supritadash7916 3 жыл бұрын

Even I am surprised...my mom would beat me up if i din't do that when i was a kid

@parinitasuman1880 3 жыл бұрын

Same

@deepikagautam6293 3 жыл бұрын

Don't delete this video... This is very useful.. it's ok agar kuch logo ko pta h but kuch aise bhi h jinke liye yeh new h... Like me... And don't worry... Har type ke comments aayenge... But u know jo tumhne share kiya h woh kitne logo ke kaam aayega... So even don't thik thing like that delete nd all... We love ur videos... So keep it up... 😘😘😘😘

@ashwinijoshi9390 3 жыл бұрын

The core of the video I feel is, "internal cleaning is equally important than just external body care". Actually that's why we have "पंचकर्म चिकित्सा" in our ayurved. We all should amplify that.

@yogwithnamita 3 жыл бұрын

In yoga and Ayurveda it's called shatkarm kriya.. 6 ways to clean.

@nikitadutta9067 3 жыл бұрын

Love how you present yourself in front of the camera.. so unfiltered, so unpretentious.

@uttamaard4585 3 жыл бұрын

Grateful that you've shared without feeling awkward or embarrassed. You may have helped someone get over some problem they might have 😊

@vandanasharma257 3 жыл бұрын

Please do not delete this video..u r an honest youtuber.that's why u r loved most..let people say whatever they want to..ur purpose is clear just to share what u do & not to please everyone..lots of wishes for ur good work..keep going Prerna 😘😘..you always rocks..may God bless u always..

@akanshaghera6733 3 жыл бұрын

Being a dentist I really love your 1st habit...in india dental care and is one of the most neglected thing

@priyeshagoenka9977 3 жыл бұрын

I usually don't use tongue cleaner but I always every day clean my tongue with toothbrush because tongue cleaner is very harsh to my tongue.. 😃

@nzzzzz5 3 жыл бұрын

Tongue cleaning is something which I have been doing all my life ,but I remember when I was in hostel girls dont use to practice this habit.

@vaishalichoudhary___ 3 жыл бұрын

@@priyeshagoenka9977 use the copper one, they are not harsh at all

@priyeshagoenka9977 3 жыл бұрын

@@vaishalichoudhary___ thank you for the suggestion 😄

@annmathews 3 жыл бұрын

@@priyeshagoenka9977 hey, toothbrush works fine. Tongue cleaners turn out to be pretty harsh. If possible brush your gums also gently. It improves circulation and removes buildup :)

@doctormomdiaries2105 3 жыл бұрын

Being a practising dentist 🦷 in govt sector, i have seen people neglecting their oral health altogether. I try to teach each one of my patient the importance of it and when they come with a positive review, it just makes me soo happy

@ravistuti2405 3 жыл бұрын

Doctor basic oral care regimen me kya kya shamil hona chahiue

@doctormomdiaries2105 3 жыл бұрын

@@ravistuti2405 hi... most important thing that u can do which most of the people ignore is brushing at night... it’s really really important to brush at night since u have consumed ur food and the saliva flow also decreases while we r asleep. So bacteria which are normally there, get a base ( food particles) in mouth to act on and most of the dental problems are related to that... so do brush twice daily and also right way to brush is important..

@grishmagarg4168 3 жыл бұрын

Please suggest something for bad breath problem. Also my gums are swollen 24*7.

@annmathews 3 жыл бұрын

@@grishmagarg4168 you need tp consult a dentist. Depending on the intensity of your gum inflammation, you'll receive treatment. Start now by rinsing your mouth properly after meals and brushing at least twice a day. Massage your gums and use warm salt water to gargle and rinse your mouth. Have a balanced diet and include fresh fruits too. But as when it's safe for you to step out and consult, visit your dentist and get the required periodontal evaluation and treatment. The dentist has to observe and come to a conclusion as to what exactly your problem is :) Cleaning your tongue is important. Especially with the bad breath. You can use your tooth brush itself. I brush the roof of my mouth too once a day. Hope it helps Grishma.

@doctormomdiaries2105 3 жыл бұрын

@@grishmagarg4168 hi... for swollen gums u need to consult a dentist after the lockdown. Things u can do now 1. Start using ultra soft tooth brush since hard or medium brush are harsh on swollen gums 2. Brush twice daily 3. Use warm saline water as mouth wash and also a chlorhexidine mouthwash 15 mins after brushing ur teeth( chlorhexidine mouthwash -for a week) 4. Clean ur tongue 5. Drink water first thing in the morning Hope it helps ... 😊 thanks

@KomalSharma-of9hm 3 жыл бұрын

There are very rare people like you on KZfaq....came to know about a few useful things...🙏🙏🙏...Thank you🙏

@megalosmyalo303 3 жыл бұрын

The only person I look up to to see classic things everywhere in aura , dressing and jewellery !:)

@anushagoel6429 3 жыл бұрын

U deserve to be on Amazon and other great platforms ...Kudos and congratulations. Since I started watching your channel, I like the video followed by actually watching it. Trust me u deserve it 🥰🥰

@PrernaChhabra 3 жыл бұрын

Dear all, For my outfit details pls checkout the description box of this video kzfaq.info/get/bejne/espxg9uLmdHKoXU.html Take care🤗🤗

@TheLopzzzzzzz 3 жыл бұрын

Hi Prerna !!! Since you have already given a disclaimer, it isn't required to delete your video on Internal cleansing. Please ignore the untoward comments. These are your experiences and not for educational purposes.

@sakshisawant1803 3 жыл бұрын

Hey prerna I just love watching you videos and they have really helped me to improve my style 😊 A big thanks to you and kudos for completing half million subscribers 🤩 .... May all your dreams come true and keep inspiring us the way you do❤

@PrernaChhabra 3 жыл бұрын

Thank you so much Sakshi :)

@user-zl4ey5fl4g 3 жыл бұрын

@@PrernaChhabra don't think of deleting it okay..

@senjutibhattacharya1652 3 жыл бұрын

Hi Prerna di, I would like to add a point to your already mentioned oil pulling method is that to spit the oil in the dustbin and not throw it in the sink because extra virgin oil has a way to solidify down the pipeline.Great video as always. It's great to see you everytime ❤️

@conisalgado1294 Жыл бұрын

Please give us subtitles in English

@vandanaprasad9216 3 жыл бұрын

I didn't know ki a lot of people do not use tongue cleaner ! I thought it was used by everyone!

@BLUE-sw7pu 3 жыл бұрын

Same. Isn't it normal? I have been using tongue cleaner since birth. This is the first time Iam hearing that someone doesn't use one.

@sapnadave9574 3 жыл бұрын

Same...i feel every one using tongue cleaner..😀

@la-ll4nv 3 жыл бұрын

Me too

@omprakashgiri1985 3 жыл бұрын

Ofcourse

@anoushkasingh2355 3 жыл бұрын

Same

@shrutipandey9028 3 жыл бұрын

U can use copper tongue clear is more safe for rusting.... I can't do one day without tongue cleaner

@archiearhi 3 жыл бұрын

Thanks for sharing your experiences Prerna , they are quite helpful and same things have been shared by my mother as well so its really nice to see you talking about these things too

@srishtisingh6397 3 жыл бұрын

More power to you beautiful lady...!!! Your fashion sense is something I can actually try in real life unlike other fashion bloggers who literally wrap bedsheet as outfit.

@aparnamishra1 3 жыл бұрын

Yup😂😂😂

@nadiaahmed8511 3 жыл бұрын

Apart from styling, the way you speak🔥 and carry yourself is something i adore most 😍😍. Love you 💕

@navisinghmalhotra 3 жыл бұрын

Prerna, you are a very honest and genuine person. Please keep making videos on anything that you find important. Don't worry about those who can treat their tongue cleaning habit as some kind of snobbery. Tongue cleaning is a good habit but let's admit there's nothing wrong about people who started it late or haven't even started. Btw, thank you for giving this reminder; I am going to restart tongue cleaning because of your video, dear. :) Stay blessed. Rise and shine!

@Shhubhangi 3 жыл бұрын

This is know as content rich video, it was a wholesome realistic knowledge , love you my prerna dii thank you so much ❤️

@avyannadivine5391 3 жыл бұрын

I really inspire the way you seem so sorted in every aspects whether it be fashion or family , personal care or professional dedication ✨ Heartily wishing you for more success ahead 🌟

@akankshaminj3060 3 жыл бұрын

Wow this was really a reminder for me ...i do use tounge cleaner and i cannot agree more that how fresh you feel after brushing and then cleaning your tounge...and yes Prerna being a pharmacist i know how important and effective it is to know about constitute of your body ,if makes your life easier just by simply knowing what you should avoid or inculcate in your diet...i am so happy that you are using this platform to make people aware about small small things which really makes huge difference...lots of love and respect 💖💖🥰🤗

@PrernaChhabra 3 жыл бұрын

🤗🤗

@aditadwija621 3 жыл бұрын

Wowww. Feeling so happy to see you again with the positive vibes.. Stay blessed Didi💫

@artig3493 3 жыл бұрын

You have shared your opinions and not forcing someone to adapt these habits. So all good. I appreciate you sharing your experience . Thank you 🙏

@khannakritika 3 жыл бұрын

All the points you mentioned none of the KZfaqrs that tend to claim how they take care of skin ever told. All they tell is drink water a lot or they will be endorsing some expensive creams and brands. I would definitely read this book and opt tongue cleaner. I too have have uneven skin just like you used to have and work to make it smooth and glowing naturally. Thanks a lot Prerana. You rock 🎸

@deepassion5755 3 жыл бұрын

Your upload is really a treat❤️ Love the way you discribe everything ❤️ Very helpful video ❤️

@indrayadav6882 3 жыл бұрын

Watching ur videos likes therapy. .so relaxing.Mam you have positive aura ✨God bless u and Vaibhav sir

@shivanisundrani4692 3 жыл бұрын

Thank you so much Prerna ma'am for sharing these habits with us. Love you! 💕

@Jyotikumawat15 3 жыл бұрын

Nice video... I really didn't knew about anema. It takes courage to make this kind of video and talk about all these stuff. Good job

@vijaitayadav1781 3 жыл бұрын

Glad to see you back in form Prerna... Stay blessed and happy dear...

@Khushi-ot1jt 3 жыл бұрын

Look at this prerna di from being awkward in front of camera to talking about enema she have came a long way ! I am your follower since along time now and this great to see a new type of video from you . You rock di !💥

@surabhisanghai9217 3 жыл бұрын

I love your energy. Such a positive personality! Take care Prerna and keep rocking :)

@mariadsouza7580 3 жыл бұрын

Please dont delete this video. It is highly informative video. Believe in yourself and your work. Love you. Tc

@sanjanadevadiga9972 3 жыл бұрын

So happy that you are uploading videos again ❤️

@yagyashreesingh 3 жыл бұрын

Hi. I think what you're doing is great. One can only share from their experiences. And that's exactly what you've done. It's completely upto others to follow it or not. To every other person commenting with spiteful comments ( "chii, Eeeuu, bachpan se nahi karti thi and nonsense), is this what you do when somewhere shares with you something integral about their life? This is exactly the kind of social media we must oppose. Please stop trying to pull the other person down and making them feel bad. Do you even know what it takes to make a youtube video? I'm not even counting the technical challenges involved. But the kind of courage one needs to put their life out there for everyone. So please be kind to everyone.

@sidhimishra7736 3 жыл бұрын

Really informative and something that influencers should talk about. You use your social media strength in the best way by making informative content. 👍👍

@chalkhillblueify 3 жыл бұрын

Wow that was a great content ! Few of the things u mentioned, I never knew about it ! Thanks 😊 ❤️😘

@ishanideb5365 3 жыл бұрын

Hi Prerna Dii, whenever I watch your videos it feels like my elder sister or my dearest person is giving me some advice... Your words, approaching style the way you shared your experiences are so down to earth that anyone can relate to... Please always be like this❤love you a lot❤❤

@elvybraganca 3 жыл бұрын

Prerna Di.... Congratulations on 500k subscribers 🎊🎊❤ More on the way

@beeyond_me 3 жыл бұрын

I really love the way you explain everything, keep it up Prerna :)

@vineetagogia2050 3 жыл бұрын

Awesome video . Keep doing such video which helps everyone. Let people talk that they know everything you say . You are so good!

@Ishani3020 3 жыл бұрын

Hi Prerna came running here 😅 so happy that you are uploading the videos. Stay safe

@PrernaChhabra 3 жыл бұрын

You too take care❤️🤗

@deepikagautam6293 3 жыл бұрын

This is really new for me... Especially enema pot.. I never listen this kind of thing... 👌

@mansibaghel8986 3 жыл бұрын

An ayurvedic treatment if done with medicinal plants and naturopathy treatment if done with simple tap water

@sushmitasharma6472 3 жыл бұрын

Same here

@bhupinderdhiman6539 3 жыл бұрын

Please do not follow enema blindly on influencers recommendation. Ask your doctor first.

@payalyadav452 3 жыл бұрын

I love watching ur growth so far, i started watching u when u had only 31k subscribe. U deserve millions of subscribes 👍👍❤️

@vidushibhardwaz3209 3 жыл бұрын

What an informational video..i don't think any fashion or beauty blogger actually talks the real-talk..and i don't think most of them are even actually paying attention to their bodies other than face n figure...u doing so great..thanks fr reading that book n introducing us to it❤❤

@poojalaxkar8484 3 жыл бұрын

Don't delete it... This is so helpful and please make a skin care video

@jigneshpatel-dl5kp 3 жыл бұрын

Good to see you back❤️❤️❤️❤️

@tanyasharmabap1943 3 жыл бұрын

Pls don't delete this video! We love your content xx

@alizakhan2058 3 жыл бұрын

I love watching you videos and happy you are coming back 🥰

@grateful916 3 жыл бұрын

Good to see you backkk❤️❤️❤️

@somya_jain 3 жыл бұрын

Thanks for the Book recommendation.. i wanted to know about vaat, pitt and cough for so long..

@sakshisrivastava6250 3 жыл бұрын

Yeah you're back again!!! Love to watch your videos ❤🧿 Grow more favourite 😍🌸

@adrijamajumdar1856 3 жыл бұрын

I love love love your outfit today didi! The clothes the earring the lipstick- on point!!

@mimansatripathi6888 3 жыл бұрын

The way she told even the smallest details about her enema pot experience ,takes alot of boldness.

@nithyasreepothuri2226 3 жыл бұрын

Very happy to see you again prerna ☺☺

@shivangijuneja6149 3 жыл бұрын

Love the monica gellar inspired look 😍

@roshni1562 3 жыл бұрын

It's great prerna,I have seen no youtuber speaking about these things .you are genuine dont get discouraged by some stupid comments.

@madhuragaval439 3 жыл бұрын

Missed you a lot... Good to see you ❤❤❤ Looking damm stylish didi😘

@mandiradahal3184 3 жыл бұрын

U r vry kindhearted n i love hearing you are so polite

@poulama21 3 жыл бұрын

Very informative and useful video. Thanks for sharing your experience with us. Keep up the good work!!!❤️❤️❤️❤️❤️

@salonijain4708 3 жыл бұрын

Never seen a genuine video like this before... Hats off to u..the best video i have ever watched on youtube... Keep doing and sharing things like this... Lots of love

@sreevallisarva4232 3 жыл бұрын

No one dares to speak these.kudos to you prerna.felt like a girl in my neighbourhood is speaking these

@tanusreeroy4820 3 жыл бұрын

She is stylish girl but her attitude is the most unpretentious..she is like a girl giving advice because you went to her house to gossip over a cup of tea

@SkinGeekk 3 жыл бұрын

So good to see you uploading videos again ❤️

@vaishalichitranshu4769 3 жыл бұрын

Very positive and good information👍👍 I was eagerly looking forward to your videos😘May God always keep you healthy and happy ❤️❤️ love you so much 😘😘

@mansimalhotra542 3 жыл бұрын

This video is really informative, other than tongue cleaning(that too I started recently) I had no idea about any of these. It takes courage to talk about your personal things especially your personal hygiene on a rapidly growing channel where some people want to pull you down but the best news is love will always overpower hate in your comments section. P. S. Many of us love you for being YOU ✨don't change it for anyone

@rimpamahato9281 3 жыл бұрын

All the habbits are very useful... thanks for sharing❤️

@rajanipriyanair7587 3 жыл бұрын

Satvic movement has helped me also a lot...and all the things you said I 100% true

@poulamimitra9467 3 жыл бұрын

Please do not delete this video ❤️ The I am surprised to know about the stomach cleaning.

@nivaditasingh8661 3 жыл бұрын

The best thing about you prerna if you see idea in other person video you tell this in your video openly......and this honesty is one of the best part of your video...

@nandinisrivastavapo 3 жыл бұрын

Prerna di I request you to make a video on how to style jwellary on lehanga for close ones wedding . I'm kinda confused that what should i wear like if i wear a dainty neck peice so whether should i wear a mangtika or not or so many other things cuz i only believe you in styling 😀😀 i will be much obliged.

@jyotibhardwaj5065 3 жыл бұрын

I knew it all but i actually got motivation to do it...

@shreyashrivastava6719 3 жыл бұрын

Thank you prerna for this video ❤️ Even I have been using tongue cleaner since last year and it has improved my oral health.

@manishaashar1079 3 жыл бұрын

Amazing tips! Thanks for sharing! 👍🏻

@shazi9757 3 жыл бұрын

Ohh! We also want you to overcome all the stress and be in form again. Please feel yourself at home 😂 and make as many videos as possible for us. You can make anything

@anupriyapanwar1953 3 жыл бұрын

I m really ur fan... Whatever u speaks it seems it is for me and my skin. I quit dairy after ur suggestion and it brought drastic change in my health and skin. Now I will surely try quitting ginger and garlic. Please do make a video on sports and holes left behind by pimples. I m having lot of pores on my face left after pimples. Love u

@somajana1940 3 жыл бұрын

Dear Prerna, i always appreciate your honesty.

@aniyaafrin3167 3 жыл бұрын

Have been watching your videos from last 1.5 year.Big fan of yours.Missed u.keep uploading videos💜

@surbhisoni4686 3 жыл бұрын

U r my fashion sensetion....ur my Diva....u r so beautiful .....ur talking way is awesome....

@rssmakb5424 3 жыл бұрын

Love you prerna...😍😍

@anupamat.c5181 3 жыл бұрын

Crispest noncomplicated videos u make Whether its fashion or info or watever.. 🤗👍

@mythilymyths 3 жыл бұрын

This is a very informative video..I have never heard of 2,3,4 points seriously.. Now I know very important things. thanks for the video ..🙏👌

@pateljinal6248 3 жыл бұрын

I would i like to tell you being an Ayurveda student our entire treatment protocol is based on the prakruti ( constitution)...so you should follow the diet any regimen which suits to your prakruti..

@ramkrishnachoudhary633 3 жыл бұрын

@@sanchitamandal834 yeah....

@bristikarmakar9635 3 жыл бұрын

The way you talk ❤️ jeez 🌚 so sweet

@PritiYadav-rt5uj 3 жыл бұрын

Very informative video Prerna and kudos to you for speaking about such topics without hesitation. Thanks girl ❤️❤️

@sakshimanwatkar3105 3 жыл бұрын

Double video this week... Yeeee

@Reviewbyarpit 3 жыл бұрын

Really I am using since my childhood 😌 How anybody can live without tongue cleaner😏

@poojagupta-le1el 3 жыл бұрын

You should absolutely not delete this video.. jab jaago tab savera.. I knew about the anema pot since some time but somehow never had the guts or motivation to try it but after listening from you it feels like my sister has told me to try and I'm surely gonna try now. These things are also important, even if one person changes his/her life coz of u then it's all worth it Prerna. You doing a good job ❤️