IF UR READING THIS KEEP UP THE GREAT WORK⚡💪 im so proud of u 💖

if you are doing cardio,this is longest 30 second in your life and fastest 10 second..

makes it alot easier if you speed up the video, you'll be done with your workout much faster

*-crunches* *-russian twists* *-in and out* *-bicycle crunches* *-oblique crunches both sides* *-heel touches* *-knee touches* *-climbers each leg* *-knee up* *-plank* x2 *-holding pose* x2

Try this: Crunch Russian twist Leg rises Plank Work 30 sec Pause 10 sec Is very difficult but Is good

I love using these for stretching! Some stretches I'll hold for the rest if they're a 1 minute stretch, while the 10 second rest is just enough time to transition. I get to play my own music or watch my own videos using this. I highly recommend this for beginners

this was amazing for my workout

Exercise for school while we are in quarantine

Short ab workout: - Leg raises - Leg circles - Leg twists - Scissors - Flutter kicks - plank

Used this for my jumping rope routine thank you

Thanks for uploading this, it is very useful for my stretches!

me: makes a whole workout plan of my favourite exercises that targets the lower abs , upper abs and obliques into sets that would not make me die from not being able to lift my weak ass legs up for too long, or have my neck curl up into a strained springroll in other KZfaq abs exercise.. thinks in my head : perfection also me: admire my plan for a while and go back to watching exercise videos lying down

Thanks for your feedback! I keep it in mind if I would make more timers.

Come on guys!! U can do it! Glow up for the quarantine

exactly what i need so i can play music as well

Thank you. This more helpful than I thought

1. Squat 2. Plank to push up 3. Mountain climbers 4. Bicycles 5. Squat jump 6. Flutter kicks 7. Burpees 8. Russian twist 9. Push ups 10. Cobras 11. Sit ups 12. Sit up push through 13. Crunches

Thank you so much for this time, just what I needed for my physio. Exercises.

30 seconds plank _20 twisting planks _ 30 bicycle crunches _20 side crunches 5. knee to elbow plank (30 seconds) 6. 25 hip raises/reverse crunches , 30 SEC RUSSION TWISTS 50 Jumping jacks 4-5 Pushups ( repeat 3x in one day and keep on doing it until you see results!) GOOD LUCK❤️ HOPE THIS HELPED💖

This is literally exactly what I was looking for, for my skipping, took me fucking ages to find it! Nice one fella🙌🏾

Thank you so much! it makes me easier to do some HIIT

For me* - [ ] Reverse crunches - [ ] Alternative v’sits - [ ] Window wipers - [ ] Bicycle crunches - [ ] Alternative leg lifts Repeat 2-3 times

This is awesome ! Thank you so much !!! May I make a request please ? Would it be too much trouble for you to make an interval of 30 seconds followed by 15 seconds rest ? Also would it be possible to get beeps 3 seconds before the end of the 30 second interval instead of just for the rest period because I don't always look at the screen for some exercises and it would be nice to know that I am approaching the end of my 30 second workout ? Thanks in advance ! Cheers from France !

Cool thanks this is what I was looking for. I appreciate it big time

1. 플랭크 2. 브릿지 3. 윗몸 일으키기 4. 아랫배 5. 러시안 트위스트 6. 윗몸 일으키기 7. 엉덩이 들기 8. 팔굽혀펴기 9. 마운틴 클라이머 10. 윗몸 일으키기 11. 바이시클 크런치 12. 슈퍼맨

Perfect 🙏 thank you so much!

Hey guys, you could try this little, but intense workout! It’s cardio and a tiny bit of abs. Good luck: * Frog jumps * Jumping Jacks * High knees * Jump squats * Mountain climber * Burbees * Tuck jumps * Russian twist with leg lift * High knees * In out squat If you did it; good job! Hope you liked it. If you’re not too tired you can take a minute rest, then do it once more!💕✨

I want u to remember that you're awesome! ⚡😎 U got this 💪

Time for stretchings !!!!! Love it!

Perfect for stationary dribbling drills

This is great for stretching! Holding it for 30 seconds and taking your time to get into the next pose. :)

Thanks for uploading, I just use this for some quick stretches

If you tryna be cool do this: 1st: Jumping Jacks (30s) REST (10s) 2nt: Wall Sits (30s) REST (10s) 3rd: Pushups (30s) REST (10s) 4th: Crunches (30s) REST (10s) 5th: Alternating Step-ups (30s) REST (10s) 6th: Squats (30s) REST (10s) 7th: Dips (30s) REST (10s) 8th: Plank (30s) REST (10s) 9th: High Knees (30s) REST (10s) 10th: Lunges (30s) REST (10s) 11th: Pushup to Plank (30s) REST (10s) 12th: Side Plank (Each side 15s, total 30s) Beginner Physical Level: Do this workout once (1 Rep) Intermediate Physical Level: Do this workout twice in a row (2 Rep) Advanced Physical Level: Do this workout thrice in a row (3 Reps) Hardcore Physical Level: Do this workout 4 or more times in a row (4+ Reps)

Thx for making this bro

Thank you so much

This is great - thanks.

God my mouth is as dry as a desert cus I had no time to fill my cup 😅

This is awesome helps me in my workout

Thanks so much it really helps me with my stretches😄😄😄

Thanks, very very helpful

Leg raise clap Reverse crunch Spider Man plank Cross body climb up plank Russian twist Plank twist (x2) 100s Crunches Up and down plank Plank Heel tap crunches Bicycle crunches Reverse crunch Straight leg crunch Plank twist Russian twist

So good by workout thanks for making❤❤❤❤❤

Thanks for this !!! Is a 30second with 5second rest possible?? :)

Thank you!!!

Awesome! Thanks.

Thanks so much

This is perfect for my gesture drawing practice! (although i work out regularly too, lol)

Great for workout/crossfit indeed

It helps with my workout

KZfaq has everything! Thanks!

Thankyouuuuuuu♥️♥️♥️♥️♥️♥️♥️♥️♥️

gets very good about: 25:43

Thanks

ab sit up x2 knee touch leg raise russian twist x 2 ab hold plank plank dips flutter kicks bicycle crunch mountain clumb up and down plank side squat x2

It’s like an M Night Shyamalan movie!! I never could’ve anticipated that ending

I use this for Tabata, thanks a lot

try this: Reverse sit-ups Pullups Bodyweight crunches Press-ups Reverse sit-ups and leg extension Bicep curls right (or leg pulls if u have no weights) Bicep curls left (or leg pulls if u have no weights) Scissor kicks Plank ups V sits Oblique heel touches I know youll have some left over at the end, do these as a warm down

Muy útil it helped me a lot

筋トレ後のストレッチの時に使わせてもらってます 時計も見ずにできるので集中しやすくて気に入ってます

Use these for my split stretches

I use this every day when i work out🥰

Using this to practice juggling 30 secs straight. Who else?

done!!

thanks for this!!! exactly what I was looking for when stretching. maybe a 30/15 too though if that's possible. 10 seconds seems a little short

Used to 15 seconds rest but cutting off 5 seconds really makes a huge difference I'm all wet and sweaty still not done though

Done.

Can I request that you make one of these with a 10 seconds followed by 20 seconds repeated for 8 cycles. So basically it would be 10,20,10,20,10,20,10,20,10,20,10,20,10,20,10,20. Love the little beeps you used too. You are Incredibly skilled!

Thank you for putting that online, very useful!!!

I use this everyday

Clan you make a 40sec with 10 sec Rest? Thank you x

At the end of Lap 45/45, it starts a rapid beep.

30 seconds rest and 10 seconds or workout isn't so bad

the timer noise at the end scared me

Wondering are these interval timer copyright protected? If I use these timer in my workout video, I will have no problem monetize on my video right?

Molto utile

Love the idea, but can we actually see the timer counting down for the 30 seconds?

1: burpees. 2: high knee. 3: jump 4 : punch. 5: football move

Time your workouts

AB WORKOUT bicycle crunch flutter kicks super women pulse plank cross toe touch plank twist

I do planks with this

Hi, I am going to start making 30 seconds bouts of martial arts exercise to make a 10 / 15 minute workout. Can I use this timer please?

Get up,LR Plank Situp Burppee Crawl

Wow

Did the sound at the end freak anyone else out?? Lol

Can I use it in my youtube video sir ?

bicycle crunches plank sit ups heel touches horizontal scissor kicks russian twists hundreds plank vertical scissor kicks bicycle crunches

Gabriella whited anyone 💀

❤

Rumplyft övningarna(tåhävningar på bänk squats armhävningar biceps med hantlar (2 kg) situps russian-twist bröst gummiband

so visual, I have visual timer

Try this: 30 reps in 30 seconds 10 sec rest then you do the other eyelip

Is it possible for someone to get through the whole video full speed

Nice sound of timer by #krishnaknowledgebooster

☀️💜

How do you make these timers?

Anyone got any type of tips on how a 13 (14 next month) year old can lose weight?

0:01 0:02 0:03 0:04 0:05😊

Assalammualaikum guys, done 30 minit. Sweat so much.

What's app?

i’m gonna cry i just binged :/