Interview with Nutrition Expert - Georges Lockhart 2

No video

Interview with Nutrition Expert - Georges Lockhart 2

Рет қаралды 110,677

Күн бұрын

In this video I ask your questions to one of the most sought after nutrition and weight management expert in MMA.
Be sure to follow Georges
Twitter @Lockloaded
instagram @lockloadedmma
Email George@fitnessvt.com
website - fitnessvt.com

Пікірлер: 308

@enotv5414 8 жыл бұрын

I had to shut off my cellphone for this interview. 45 minutes of listening to this guy and I feel like I have learned so much. This video is GOLD. Thanks for sharing.

@ceozyamerz4778 Жыл бұрын

It's not gold, it's actually Diamond

@CoachZahabi 8 жыл бұрын

A special thank you to Quest Nutrition and Reebok for making these videos possible!!

@mustaphabenzine6222 8 жыл бұрын

and thank your for the integrity and rectitude of the information you share. I wish you would find ways to invest more time exposing yourself and your knowledge (maybe a book you write? :) ).

@howtodoelectrical200 8 жыл бұрын

Thank u for sharing some of your knowledge always keeping it 💯 and genuine 👍🏽

@Hello-fo4ez 8 жыл бұрын

Will you do an analysis on Rory vs Wonderboy?

@superfightbros.2692 8 жыл бұрын

You guys are fucken awesome!

@kurtkrienke2956 8 жыл бұрын

lighten up lil homie, I'm not religious either but people get socialized a certain way and ramadan is a social thing as much as a religious thing, it's something people go through together and bond over, no need to take another persons personal decision and letting it ruin something you otherwise enjoyed. Simply put, if you're getting dogmatic about other peoples world views it is you that has an issue, simply because there's always going to be people with differing outlooks from your own. Have a good weekend!

@gseba7 8 жыл бұрын

I love the FitnessVT program my family has lost 70 lbs combined since we started it a couple of months ago. I recommend it to everyone I speak to. It has been an answer to our prayers regarding our health. We have never felt so good. Thank you so much!!

@GeneralHarissa 8 жыл бұрын

You got to love Firas Zahabi ...He look like a plestinain kid and he handle buisness like a jew , he is smart and can beat anybody,he a black belt bjj ,his knowledge is unbeliveble , and he is the one behind GSP succes career , big props and respect from your biggest Algerian Canadian fan !

@andersbm730 8 жыл бұрын

I loved the first episode. One thing from first episode I got to put to use, was tee spoon of honey before training to trick the body. I do it everytime now!

@danedom2695 8 жыл бұрын

hey firas, thank you for always taking the time to educate us and allowing us to part take in your world. Truly grateful. Being a white belt in Jiu-jitsu I can always rely on your channel for the best performance. via mental, physical, and even nutrients. nutrients is something I struggle with alot so thank you. awesome video. mahalo

@CoachZahabi 8 жыл бұрын

Glad to hear it!

@LordKing 8 жыл бұрын

Fructose definitely does cause an insulin response, not sure if this was a mistake.

@wilwn 8 жыл бұрын

Always Firas's commentary on fighting and George's insight on nutrition. Thanks for putting these videos out!

@gennin35 8 жыл бұрын

this is an amazing video i love everything that ur posting firas any student of urs is always going to end up being of the highest level just like their master

@joebags6940 8 жыл бұрын

Awesome stuff as always, Firas! Thank you! And extremely informative answers by Georges!

@cebdaman007 8 жыл бұрын

I like the way George handles the whole vegetarian/vegan topic. So many good bits of information.

@mariama696 8 жыл бұрын

1 question: For individuals who suffer from physical/mental burnout due to overtraining and stress, what is the best way to recover efficiently? What is your advice? Thank you for gives us your time and charing your wisdom. Its great 😉

@doomsdayholiday4576 8 жыл бұрын

Awesome, part 2 rocks, you two should do a tv show and put on some light on different fields of nutrition.

@TheDardyProduction 8 жыл бұрын

Absolutely enjoyed this and last one, everything Georges say facts and reasons backed. I'm glad that I saw what mistakes I made in my nutrition before, especially with cutting carbohidrates.

@StevesDaysOff 8 жыл бұрын

This is great info! thanks for sharing this interview!

@Noreturnn 8 жыл бұрын

Hell yeah, thanks for all the effort you guys go to for us as a community, appreciate it!

@kevivarma2759 8 жыл бұрын

Please more... These are fucking amazing

@LordKing 8 жыл бұрын

Some great info given and solid video, but I'd like to see some of the studies/scientific research referenced, as there tends to be a large quantity of "broscience".

@SonnyBrown 8 жыл бұрын

Love the advice Geroge Lockhart shares!

@eprenzlin5132 8 жыл бұрын

Nice video ; I look forward to the next episode! :) P.s - Novak Djokovic, the number 1 ranked tennis player right now, is essentially vegetarian.

@michaelnorman9441 6 жыл бұрын

Thanks guys. Nutrition helped save my life after sobriety

@Hacimoto 8 жыл бұрын

Cant repeat often enough how great this channel is!!!!!

@lewismorgan13 8 жыл бұрын

Great work once again! Watched the last video a few times!

@artjompetuhov3760 8 жыл бұрын

Thanks for amazing episode ! Many more to come, Firas !

@M4Maroon 8 жыл бұрын

Loved both episodes. Great work from both of you. Thanks!!

@Tryp89 8 жыл бұрын

I love peeking behind the curtain of MMA and outside of training, the nutrition is what I find so fascinating. I wouldn't mind the card but that fitness vt package would be legit AF!

@pmjcdteam 6 жыл бұрын

Thank you for being so informative logical and open. Optimism as a weapon I love love it, society is made of me and you. Thank you

@simeonprince2297 8 жыл бұрын

another great video. I like how George makes things simple to understand. it does not seem like bro science. very well informed and good at explaining it.

@briankim6716 8 жыл бұрын

You guys have saved so many lives! THANK YOU

@Davidcollecting 8 жыл бұрын

thank you so much for this video,its amazing that you two share with us your knowledge for free.looking foward for your next video

@cornelljames3449 8 жыл бұрын

Great Job Faras, thanks for looking out for the viewers!

@ACEOFTHEBLITZ 8 жыл бұрын

experimenting with carb powder,shilajit, chaga, cleaning up my diet and training at least 1x a day. lost a little over 20lbs in the past 2 month still would love that VT expertise! 🙌🙌🙌🙌

@MrChipsXT 8 жыл бұрын

Can you make a video on fasting in Ramadan and how to keep fit and healthy? Thanks for the video, shared it.

@YeeLeeHaw 8 жыл бұрын

Are you forced to fast by your country or family?

@YeeLeeHaw 5 жыл бұрын

@@okaychampion1896 That sounds like it's being forced. Obligatory basically means that you have to do it.

@YeeLeeHaw 5 жыл бұрын

@@okaychampion1896 If it's a personal choice but people say it's obligatory, it is in fact not a personal choice but a mandatory thing to do. It sounds like the thing you have with the Hijab, one could say they aren't forcing the women to wear it, but the ones that have chosen to take it off often gets shunned by the people around them or even receive death threats. If something has conditions to it, it is not a free choice, even if that condition only is implied with consequences and not act upon with force. What happens if you don't fast, do you get alienated from the family/society? As you probably can tell, I don't like forceful societies and cultures that teach its people to do a bunch of rituals. It's not logical for a God that is supposed to be much more evolved than us to demand such trivial rituals to be taken place in their honor. If you was this evolved entity, would you care about these things? What are the traits you see in a highly evolved being? Would it even be close to the description that most religions describe God to be like? Where did the original information come from that you have to fast for religious purposes to begin with?

@artsiombiba7324 8 жыл бұрын

Great channel Firas - keep new videos coming!

@sovereignruler 6 жыл бұрын

Thanks for sharing the knowledge guys. I came across your name via Stan Efferding. He speaks very highly of George, especially about hydration. Anyway, keep on keeping on.

@TheNickibarra 8 жыл бұрын

Thanks as always for the deep-dive information. I hope you continue with bringing on other MMA luminaries outside of just nutrition in the same format -- then release it as a podcast :)

@aymenel-kahtib1980 8 жыл бұрын

This is awesome, gotta do another episode.

@seanxxx8999 8 жыл бұрын

Amazing Amazing video! Such wonderful helpful advice! Love your videos!

@elij1234 8 жыл бұрын

Awesome video! Really enjoy hearing about all aspects of dieting. Thanks for the upload!

@dolphinton 8 жыл бұрын

Another great video, thank you so much guys.

@usingbothsidesofmybrain1690 5 жыл бұрын

Thank you for the video man!!!!!!! These videos are so helpful!

@davisking100 8 жыл бұрын

love this channel ive told all of my fellow combat sport buddies about it.

@richardlancelot3829 8 жыл бұрын

This is great. Great questions and great answers.

@ParkourUnited100 8 жыл бұрын

hey firas glad you made these nutrition videos been needing some tips

@warrenkee6297 8 жыл бұрын

Thank you for all the amazing videos

@gie5834 8 жыл бұрын

Great vid, didn't think food pairing mattered as much. So many variables.

@Oziris09 8 жыл бұрын

Always interesting to hear, thank you for this piece of knowledge.

@pjstemarie1699 8 жыл бұрын

Great video again, I actually signed up to George's program a few years ago. I signed up with the basic program and wasn't super impressed but I know I got what I paid for. Wish i could afford his premium package.

@businesshustle1532 8 жыл бұрын

I was waiting for this since i saw the first one, great video

@darksuperstar111 8 жыл бұрын

Awesome video! Keep them coming, Firas

@XcPromise 8 жыл бұрын

Thanks for the videos Firas. Can't wait for Saenchai's videos.

@kaderm.5258 8 жыл бұрын

Rory in the background at 29:53 and 31:07 lol

@rudiratte1 8 жыл бұрын

Must have been before the fight. His nose is still whole.

@dtmfool789 8 жыл бұрын

+rudiratte1 you saw his nose?

@FaceTwo 8 жыл бұрын

Thanks for doing this guys! excellent video

@usingbothsidesofmybrain1690 4 жыл бұрын

We need more of these 🙏🙏🙏🙏

@RurouniKenshinShinta 8 жыл бұрын

one of my favorite videos on youtube.subbed

@marchingsand 8 жыл бұрын

Thank you for trying reddit! Humbled that you considered the suggestion and followed through

@jason-487 8 жыл бұрын

awesome video like always fires and good advice georges

@HouseofLegacies 8 жыл бұрын

Awesome video guys! Always enjoy your videos Firas :)

@grahamalexharvey 8 жыл бұрын

Really interesting stuff; thanks Georges and Firas for the perspectives.

@adnanadnanadnan1234 8 жыл бұрын

Thank you for taking time for part 2!

@andrewkhare8773 8 жыл бұрын

Amazing love the videos keep them coming out

@agee1961 3 жыл бұрын

Loved this gimmie more dawg

@zilfi111 2 жыл бұрын

I wish someone can summarize the main points so that everyone can benefit.

@KimJasonE 8 жыл бұрын

Great info about keto and food in general. Keep it up!!

@mehdimeziri 8 жыл бұрын

Love these nutrition videos ! I'm saving the Edgar/Aldo analysis for fight week , looking forward to that :) How is Rory dealing with his last loss ? I've lost my last fight via split decision a few months ago and I'm still depressed about it . Do you have any tip on bouncing back after a loss ?

@jwjarv1s Жыл бұрын

check out @dietdoctor

@banjobrahh5065 8 жыл бұрын

love these kinds of videos

@Bolththrower 8 жыл бұрын

Really cool and interesting stuff, many thanks to Faras and George for doing this!

@kaylajordan2967 8 жыл бұрын

loved the first video this second one is awesome as well

@junheehan759 8 жыл бұрын

Really insightful guys, thanks for the video!

@the_hispawaiian8156 7 жыл бұрын

thanks for all the great info and help

@SuperGigidi 8 жыл бұрын

Great video great content your knowledge is limitless

@disman32 8 жыл бұрын

Rory Macdonald in the back! Awesome video. Keep it up.

@WheelieTruther 8 жыл бұрын

Great video, great questions.

@gut_ton 8 жыл бұрын

Ty for the invaluable info Firas and Georges !

@xof2642 8 жыл бұрын

Great video. Very informative, thank you.

@XiMen6663 8 жыл бұрын

Great knowledge! Thanks a lot!

@mmccoy925 8 жыл бұрын

Informative video! Thank you for the info!

@annabantik4994 8 жыл бұрын

intresting and needful information! thanks!

@zapo12345 8 жыл бұрын

Thanks for all the info guys, really great stuff!

@rade1809 8 жыл бұрын

Thanks for the great video Firas!

@12345678972267 8 жыл бұрын

love this channel soooo much

@OldWorldNY 5 жыл бұрын

Gold. Awesome upload!

@dylanl9532 8 жыл бұрын

I thought Georges Lockhart only does nutrition consulting via the internet. Then I saw him in Conor's camp cooking every meal. It's good to be rich.

@youngkevinsmith 4 жыл бұрын

@39 min what is fats and carbs? Firas says not to mix these. E.g. steak and mash. Better to do steak and veg. But what is the difference in mash carbs and veg carbs? Are they not both carbs? Or do mash give a higher glycerin load? I misunderstood their answer here.

@Fixatez 8 жыл бұрын

thanks for contributing these videos

@StillPattywack 8 жыл бұрын

Great as always

@GayLeno 8 жыл бұрын

Awesome information guys, thanks!

@GeeSinSimSee 8 жыл бұрын

Great, insightful interview !

@giulianobhw 8 жыл бұрын

Great video. Thank you!!!

@superkhoy 8 жыл бұрын

loved this, plz keep doing them

@StephenBeveridge 8 жыл бұрын

love these videos

@sbren2527 8 жыл бұрын

Another video filled with useful knowledge. The post workout fruit recommendation has helped me tremendously. No more late night cravings and eating junk food after training!!! Thanks again for sharing your knowledge. Also, what are your thoughts on coffee and health? I read a lot of different opinions on coffee, some saying its health others saying how bad it is. Is it just as simple as not to abuse it and there aren't any health concerns with it? I like to drink coffee without any sugar or dairy, I just add some cinnamon to it and it tastes great.