Lol, she's so goofy. I love her personality! :)

After having a child, my exercise frequency went down and I was feeling so insanely guilty about it. So much so that it made DREAD exercise. I love what this video said about doing exercise to enjoy it & recently started incorporating the short walk (2.5km) to my kid's creche as part of my daily movement. I'm so happy. I get time with the baby and partner, we talk about work projects, and I get to meet the people in my neighbourhood. I also get about 25km walking each week, while having family time & fun. Happiness.

Thanks for uploading this! I have trouble with binging so this is great. I'm glad you mention men here too, men often get ignored with this stuff.

this is the best video I have ever seen, ever

brilliant "speech", and i love the book, but, as a BED sufferer I find it very hard to disconect from needing food to appease any emotional. i lost weight recently and when i returned home everyone congratulated me. sadly, i knew it was because i had been restricting and returning to destructive behavior. guilty for losing weight was a new one. it was because i knew that the innevitable of dieting would come true: i have now gained it all back. square one?

I just love your book and the message of hope you are spreading! Fight on!!

This is such a great video! Thank you SO much for sharing this, it came at the right time. (P.S. I really wish I could meet you in person)

This was so helpful, thank you so much!

Just reading the book. 👌👍😆

Thank you! ❤️

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