Gymnast KZfaqr Terra will explain how to stand upside down! As for the flow of this video, I will explain in the order of preparation exercise → training → sample → failure → practice method! A perfect headstand is quite difficult. Actually, it's a little different from handstand! Please try to master the inversion with this video!
Table of contents
0:37 Preparatory exercise for headstand
0:59 Training for headstand
1:21 Sample and explanation of inverted
3:00 Inverted failure example
4:26 How to practice inverted
#Inverted #How to #Practice
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~Acrobat KZfaqr~
I was a gymnast for 16 years! After retiring from gymnastics, turn to parkour while doing acrobatic technique main! We are delivering mainly videos and acrobatics courses that challenge new skills! An acrobatics KZfaqr that makes full use of body such as stretching and muscle training! Please contact us below!
tera757@gmail.com
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