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Grab the free e-book that I mentioned in the video here:
irenelyon.com/...
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At two separate times in my private practice I have had two different people (they didn’t know on another) express some pretty big frustration in their attempts to meditate. Both said the same thing to me, and this is a direct quote:
“...(trying to meditate) was like being locked in a dark room with an angry man screaming at me.”
I will never forget those words, nor the visual that came with them.
This vignette leads directly into this topic of neuroplastic healing sequencing and why it is so darn important to understand. It is especially important for us if we want to get off the spinning wheel of only coping and managing the symptoms and struggles that plague us over and over again, instead of actually moving past those symptoms.
Put another way, if you want to heal for real, then understanding (and eventually practicing) what is in this week’s video is mandatory for lifelong wellness and liberation.
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Resources I Mention during this video:
► Are you falling off the healing path? Please Remember This!
• Are you falling off th...
► Educate the chaos: Regulation before relaxation
• Educate The Chaos || R...
► How to create a healthy human being starts here:
• How to create a health...
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
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Facebook: / lyonirene
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4. GOT QUESTIONS? Send an email to: support@irenelyon.com
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Please know that…
The statements on this KZfaq channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of free resources and information on how to start this work, so here it is one more time: irenelyon.com