Ironman 2021 SIGNED UP | TRAINERROAD Plan Day 1

Рет қаралды 19,099

3 жыл бұрын

Ironman Hamburg, Germany 2021 will be my first ever IM triathlon event - It's booked, the hotels booked, the flights are booked. Now just need to get the training done. Starting afresh with my TRAINERROAD plan now that I have this set goal in place.
SUBSCRIBE: / @marklewisfitness
INSTAGRAM MARK: / marklewispics
INSTAGRAM NIXON: / nixonruns

Пікірлер: 28

@jensbrueckmann490 3 жыл бұрын

Viel Erfolg für Hamburg 😀

@ptinkler 3 жыл бұрын

Mark, I just want to let you know how much I've always enjoyed your videos, going right back to the off-road biking ones. No idea why you only have 3.5k subscribers, keep up the good work and good luck with your activities!

@ptinkler 3 жыл бұрын

How the hell do you get time to play computer games too?

@patricia__alves_ 10 ай бұрын

Reading this 3 years later with his 257K subscribers 🎉

@Noriek_tok 3 жыл бұрын

Good luck with the duathlon. I’m switching from pure cycling to tri and dua thlon. Base phase coming up for me lol

@caspersampson7538 Жыл бұрын

Shame you never did this. Would have absolutely loved to watch the series

@neiloliver7435 2 жыл бұрын

Mark hooked on your vids great work, swimming you don’t need anymore fitness technique ,technique is the key to big gains .although maybe Ironman has now lost you to highrox keep the great work

@nosirrahm 2 жыл бұрын

This training is a full time job. Oh my.

@jackalker6384 2 жыл бұрын

i worked at 3 of the bolton iron man events, it starts at pennington flash which is a lovely place, it's not the most picturesque ironman in the world but i wouldnt write it off

@GogglesTyresandTrainers 3 жыл бұрын

Hamburg looks awesome. Definitely one I'd like to do in future. Best tip I had was to do a 10 minute run and 10 minute bike the day before just to keep the neural pathways sharp ahead of tomorrow. Stay hydrated chap, headaches are my nemesis :( Don't beat yourself over the swim, loads of time to do the swim work, slow and steady.

@GogglesTyresandTrainers 3 жыл бұрын

@@MarkLewisfitness all been there Mark, I've had time from the water since March, I wondered how the hell I did the Ironman swim when I was in the ocean last week

@WisePaul1337 3 жыл бұрын

Good luck :)

@AquaticJunky 3 жыл бұрын

Trainerroad and their plans are great. But might be to heavy on intensity sometimes so when in doubt decrease/skip intensity rather than increase/add :) Especially that FTP as a metric hasnt got much to do with the physiological thresholds which are slightly lower in most cases. You TET western videos have inspired me to try it next year.

@AquaticJunky 3 жыл бұрын

@@MarkLewisfitness Thanks. I do planted tanks for a living. TR times gave me best times then all went downhill with professional coaches :) I slightly modified run intensities and followed swimsmooth swim plan. TR overall schedule though. Did IM Wales 2017 as a first (well and only so far) Elements an adventure of its own.

@Amadeusz90 3 жыл бұрын

Hey Mark, as someone who's going through a similar journey although on a slightly less serious level I really enjoy the vids. The only complaint I have is that the audio (your voice) is sometimes noticably quieter than the rest of the audio. Would you consider getting a mike for the interior shots?

@deckydoherty 8 күн бұрын

Just watched this, and signed up for Hamburg Ironman 2025. What the hell have I done. 😂

@DP-sh3nk 3 жыл бұрын

Im sensing a theme... you know you don't HAVE to buy all the options, right? regardless good luck, I'm sure you'll crush it and hope we have races in 2021!

@Running.jason2.0 3 жыл бұрын

You’re not alone with your irrational fear of sharks!! 😊

@mikemumtaz1054 2 жыл бұрын

What happened to the Ironman training?

@jesselanehart6999 2 жыл бұрын

I have considered doing an Ironman although I'm nowhere close to being ready. My concern is how does someone deal with or get past the fear of sharks because that in itself would be enough for me to just decline doing an Ironman in the first place

@haypro4713 Жыл бұрын

If you’re swimming in a race the chances of you being attacked by a shark are so small they’re incomprehensible. Or you could swim in fresh water. Or a pool.