Powerlifting 101: How to Deadlift with John Haack and Andy Huang

Рет қаралды 48,825

3 жыл бұрын

Learn the basics of how to perform the conventional Deadlift.
Step 1: Stance
Step 2: Grip
Step 3: Tension/Bracing
Step 4: Hip positioning

Пікірлер: 67

@Nachtgeist. 3 жыл бұрын

Andy- "please john, give us a word about how you like to brace in the deadlift." -anticipation builds for answer from one of the worlds greatest powerlifters John - "uh, well if i use a belt i just use the belt and then if i dont have a belt i guess i uh just use my whole core. I don't know." Brb, ganna go deadlift 400 kilos now!

@alessio7375 3 жыл бұрын

🤣🤣🤣

@nonachyourbusiness1164 2 жыл бұрын

John might not be a man of words

@adoboFosho 2 жыл бұрын

@@nonachyourbusiness1164 but what else is there to say 😜

@matttzzz2 Жыл бұрын

Yeah John is the best but he's terrible at explaining what he does lol

@wvankrunkelsven 3 жыл бұрын

I use hook-grip because I like the pain

@balwanttaware1461 3 жыл бұрын

🔥

@acktuwally 3 жыл бұрын

And so your supinated grip bicep doesn't detach at heavier weight. Nice.

@CarsMeetsBikes 2 жыл бұрын

A man after my own heart ❤️

@matttzzz2 Жыл бұрын

You get used to hook grip. It stops being painful after a while

@kevinvargas8319 3 жыл бұрын

Waited for this video for ever!!! Thanks guys

@PrimeMatt 2 жыл бұрын

The deadlift jack comparison was great, I've never thought to use that to explain the idea to people before 👍🏼

@randyle4520 3 жыл бұрын

Never knew his name was Andy. I thought it was just huge Asian guy

@brianhickey5949 2 жыл бұрын

Even having lifted for some time I can still find really great tips and reminders from great lifters. Thank you guys!

@ironrebel8078 2 жыл бұрын

Great to hear!

@SLK0000 Жыл бұрын

You, John hack, andy huang, and Clarence Kennedy are arguably the best squatters in the world! Everyone else is heavy to squat close to 1000 and y’all do it at 200 pound body weights and under that’s crazy!!

@Rickndanger84 3 жыл бұрын

Hell yeah Andy- what do you think John John- uh it’s like and the it’s you just pull 800 Lol great!!

@SOC-ir6im 3 жыл бұрын

Haha i was cryin mostly cause it’s prob exactly how i would answer too. I love teaching kids when I can but I’m horrible at explaining shit-ok just watch me!

@Tonza222 3 жыл бұрын

Can you guys also do a squat and bench press video?

@ironrebel8078 3 жыл бұрын

We are doing a whole series of educational videos, including the bench and squat.

@ericcartmansstrengthandpow5960 3 жыл бұрын

@@ironrebel8078 also one on seated calf raise? I want to find my 1rm on that lift.

@alessio7375 3 жыл бұрын

@@ericcartmansstrengthandpow5960 😂😂

@ax1590 3 жыл бұрын

Mind-muscle guy and brute strength guy. I love these two.

@christopherseat9871 3 жыл бұрын

GOOD SESSION WITH THE DEADLIFT

@zhengren3962 2 жыл бұрын

Bringing hip through early is such an important tip

@SmilyEPT 3 жыл бұрын

Can you do a tutorial like this for bench and squat please 🙌🏻

@XXX-ir4iq 3 жыл бұрын

Can you make more videos on all the compound movements for a military press

@wchamp170 3 жыл бұрын

just a suggestion, very few people truly understand what screwing your feet into the floor means. Very difficult to understand when someone is wearing pants and you're not actually demonstrating knees flaring out and screwing into the floor. You could make an entire video just on that. Love your stuff thank you very much

@brandonhoover2120 2 жыл бұрын

You just want people to take their pants off on KZfaq?

@TheJoshBartlett 3 жыл бұрын

Awesome video 🔥 we need more tutorials

@ironrebel8078 3 жыл бұрын

We are doing a whole series of educational videos!

@alessio7375 3 жыл бұрын

Fantastic videooo, one of squat with Andy John pleaseeee

@ironrebel8078 3 жыл бұрын

Coming soon!

@alessio7375 3 жыл бұрын

@@ironrebel8078 thanksss!!!

@scottyuen1030 3 жыл бұрын

Great stuff guys!

@ironrebel8078 3 жыл бұрын

Thanks so much!

@bhizzle8623 3 жыл бұрын

Basically approach the bar....set your stance and grip....set your hips back until your hamstrings are tight and your lats are tight...keep your chest up the whole time then just stand up

@MARCSTRONGKING 3 жыл бұрын

Great tips

@ironrebel8078 3 жыл бұрын

Glad you like them!

@C720L 2 жыл бұрын

Love it

@ironrebel8078 2 жыл бұрын

Glad you like the video!

@boom-bm1kl 3 жыл бұрын

I like how you start by saying everyone is different. I tried for a long time pulling with the bar in the middle of my feet. I found when I did that I always started my pull to far over the bar no matter what other adjustments I made. Now I start with the bar over the balls of my feet and when I get into position now everything lines up and as I pull I still get the good ol' shin scrapes..lol

@croceaMors1 3 жыл бұрын

Yeah it all depends on your leverages, limb length and height everyone has to play around a bit and play to their strengths

@SOC-ir6im 3 жыл бұрын

Overall most people start with the bar too close,feet too wide and hips too low.

@croceaMors1 3 жыл бұрын

@@SOC-ir6im completely agree. They deadlift like Brain shaw even though they are skinny and have narrow hips.

@jermaineayivoh8263 2 жыл бұрын

You are probably a long legs/short torso lifter. When people like you try to deadlift with the bar over the middle of the foot, they have to bend over to such a great degree, that their backs are usually parallel to the floor. This puts people like you in a mechanically weaker position. In effect you are putting yourself into the kind of position that a lifter with short legs and long torso would put themselves if they were doing deficit deadlifts. Stepping back away from the bar a couple of inches and bringing the shins diagonally towards the bar instead of having them vertically upright, allows someone like you to bring their hips down a little bit, but most importantly gets your upper body in a more upright and therefore stronger position. With your new found technique you are probably turning the deadlift into a little bit more of a standing “leg press”. Conversely the leg press will be a good accessory exercise for YOU to improve your deadlift, as mentioned by Eddie Hall.

@RobinMuirhead 3 жыл бұрын

Quality

@minimasterflex 3 жыл бұрын

Holy hell this was useful

@ironrebel8078 3 жыл бұрын

Glad it helped

@justinalmonte4870 2 жыл бұрын

Do a how to squat vid next

@marcellocalza8041 3 жыл бұрын

Bench and squat videos coming too?

@ironrebel8078 3 жыл бұрын

Of course!!

@ayda2876 2 жыл бұрын

i never knew i had to put tension in the bottom parts of the body damn

@alexwilliams5587 3 жыл бұрын

lmao dawson windham said this helped him deadlift 700lbs. so must be a good vid

@S4MYO 3 жыл бұрын

Do you have to switch hands with mixed grip?

@DuaqsToir 3 жыл бұрын

No you really don’t and its not recommended aswell

@lucasstephenson9110 3 жыл бұрын

Father Haack

@iamwinner9683 2 жыл бұрын

Where is how to squat? do it pls .. (Low bar) I need

@kasrkin3521 2 жыл бұрын

i tried to use over under grip but it feels so unnatural

@muhammadandreakbar7588 3 жыл бұрын

How to bench press please

@ironrebel8078 3 жыл бұрын

Already filmed!

@jmac6973 3 жыл бұрын

If you are gonna talk about the ideal place for the bar to be in relation to the shins… maybe it would be a good idea for the camera guys to actually SHOW it. Even better idea, give us a view from the side so we can actually see it 🤦🏻‍♂️

@alessio7375 3 жыл бұрын

Haahh true