pete out here turning into captain america

Depends on your bodyweight, a 550 squat at 200lbs bodyweight is very tough for natural lifter who is running also. It would be an elite athletic achievement.

Huge fan Pete. You look healthy. Love the content and health focus.

Good stuff Pete, speak about whatever you want. It's your right, besides that, a lot of people believe the same things you already mentioned.

Pete bro been watching u since i was 15-16 in hs now im 25 always respected ur dedication to what you put ur mind too🙏🏾

I disagree pete. Mcgill big 3 is useless and mcgill is responsible for a lot of the fear mongering on deadlifts we see today. Spinal flexion under load is safe.

Another good video by Pete. As per usual 👍

Couldn't agree more with what you said. This government corruption is insane. People need to start talking about it like you are. Good luck with the goals! Looking lean

Gonna have the first ever before n after aesthetic that gets kids to go OFF of gear lol. Looking great dude.

Go Pete!🦍

You got this Pete! Get the washer and drying going!

Yes it is! And you can do it Pete!

If anyone can do it, it's you man

your good man pete i hear you

I think it’s cool that you are continuing to evolve in your personal fitness goals as am I. I have been challenging myself with ultra strict hypertrophy training and HIIT cardio with battle ropes and kettle bells and feel great. Now am I as strong as I was fifteen or even ten years ago ? No, well maybe but I don’t ego lift anymore so who knows. But I function and actually feel better than I did at that larger stronger weight years ago

Lets goo Pete! Good luck on your half marathon trial

Pete you're inspiring me to set and reach my goals. Let er' rip on expressing your views

Always inspirational Pete! 🫡

Thank god pete is still doing his thang

You are the true definition of peak performance now buddy. Unreal

Will always watch your videos.

Seeing what Mr. Rubish is capable of to this point I KNOW He’s got this!!! I pray 🙏 you and your family are well Mr. Rubish. Keep me in your prayers bros!!! I love you all, and pray for you all daily in Jesus Name. May the Lord Bless and protect you all.

Would love to hear your views on the whole current world situation. Keep it up Pete!

Love it Pete, I'll give this a crack as well.

Good Luck kimosabe 👍

I know people have done the 500lb and 5:00 mile. I’m sure someone has done 550lb. Now a 700lb deadlift and sub 1:40 HM sounds more rare to me. Imo.

I first started working with my coach because I went to see him for back pain (he’s a PT). I’ve had a hip flexor stretch/strengthening exercise in my program since.

Your the man to do it Pete !

As someone who has squatted 550 (not in comp, but below parallel, no belt or wraps) and run a 20 minute 5km around the same time (I had previously run a 5 minute mile, but that was years before the 550 squat), I'll say this is definitely possible. Bodyweight was around 95kg lifetime natural. But I didn't do both things on the same day obviously - was just in shape to do both feats around the same time, which is a bit different.

Why not? You can do it!

Yes.

Possible, but hard. The squat is the easiest part. Mile will take some grinding to achieve that time.

You're using that mic wrong lad. The mic capsule is on the face, the pickup pattern is on the front where the volume meter is. Some mics are end address, where you talk into the tip of the mic, the blue yeti x isn't that kind of mic. You're supposed to talk into the front of that thing, not the top.

pete how do you strengthen your knees to the point where you can squat without sleeves ?

There should be a competition so formulated, that it would have aerobic and power elements (calisthenics and/or weights). The goal of this competition would be to try to minimize the benefits PED's would give. Let's put it this way, if you do tren, U sure as hell ain't going to run much...

Hi Pete. Did I read somewhere that one of your biggest regrets was not running HCG with your testosterone. Even at a trt level of test?

10 km 46:30 is very good

Hell yea you can do it!

Are you trying Beta Alanine? Seems to be for cardio what creatine is for lifting

Definitely possible. Both are a decent achievement no doubt tho. I have gotten a 555 squat but my best mile ever has been 6:13

Is it possible? Absolutely. In 2010-2014, I was back squatting 500+ to full depth while also easily crushing 15 minute 5k runs.. Right around 198 lbs. I was also still squatting close to 500 (4 regular plates plus a quarter each side on a Texas squat bar) while running 4 minute miles at 180lbs BW. It’s beyond possible… What was the name of that Ultra runner who was squatting 700+ while still able to do 50+ mile races?? He wasn’t super popular and it was before the influencers came around but it was during your heyday, back when Eric and Ernie Jr, You, George Leeman, Dan Green, etc, were all the talk of the town as far as KZfaq powerlifters. I can’t remember the guys name (the crazy ultra runner dude) but there’s definitely videos of him on youtube

Would love to see Pete Rubish's debut into politics

Should be 550 squat and 5:30 mile imo. Or 600/6 min mile. Theres a handful of guys who have done 500 and 5:00 minute mile, so 550/5:30 seems to be the next logical step rather than 5:50.

GREAT VIEDO

Natural life?

Full thought video on maui situation coming?

How much $ if i do it before you

God bless you

You should try do some Muay Thai now you are more lighter and mobile with this extra endurance.

algo

⚡⚡⚡

Algo

A lot harder for someone your height.

Watching you lose your muscles and look like you don't lift kinda sucks bro. Just being honest. You are a positive dude and it seems like you are enjoying your new goals but I didn't think you would literally shrivel up.