The more I cook the more I dislike eating out.

I'm 74, and two months ago my best friend/brother-in-law for over 50 years passed away due to a sudden heart attack. Sorry, this is long but read on, please... His passing shocked me into taking my health more seriously. As a T2 diabetic with an A1C of 9 or 10, I knew I had to do something. I was also 50 pounds too heavy according to my doctor. So, I did some research and decided to start a Keto-friendly diet 8 weeks ago. I eliminated carbs for a week by ingesting meat and fats such as EVOO, butter, and homemade broth from bones I collected and stored in the freezer. But, I missed my veggies so I began to eat broccoli, cauliflower, celery, kohlrabi, jicama, cabbage, radishes...basically anything low-carb. I ate them raw, baked, or steamed, I lost only a couple of pounds in the first 2 weeks. I was disappointed, but I kept up and now lost over 15 pounds in 2 months. It's NOT the dramatic weight loss I had hoped for, but I don't exercise (bad knees), so I am encouraged to keep up my newfound menu of delicious carb-free and low-carb food. And I have YT to thank for all the delicious new quick and easy recipes that don't make me feel as if I am missing out on anything! I avoided the pitfalls most dieters face when they crave their formerly favorite foods like pizza, French fries, chips, cakes, pies, soft drinks, cookies, and candies. There are many substitutes that are healthy and delicious! Every high-carb food has its low-carb counterpart that is equally as satisfying and even more so! I now eat a thin-crust pizza using a 0 - 2 net-carb, tomato, and basil-flavored tortilla rather than a thick doughy carb-heavy, calorie-heavy crust. And my pizza craving is satisfied! I now eat Keto-friend bread. Instead of jelly on my 1 - net carb toast, I mash a tablespoon of blueberries and spread it on the buttered toast. Those are just two examples, You just have to make the paradigm shift to make it happen. My weight has dropped below 220 pounds for the first time in a decade. My knees are even feeling better. But, that's just the beginning. I encourage everybody, to shed excess pounds to reduce the stress on their hearts. Don't wait too long, though. Decide to lose weight now. Whichever course of action your diet takes you, whether it's Keto, Carnivore, Vegan, or whatever...do it with confidence that you will be the victor and become healthier. Do it for YOU! Peace and love to all who read! Bless you!

I went to a gas station to get "healthy" food when my husband was in the hospital. It is sad that the hospital food was so terrible and loaded with preservatives.

Making your own stocks/ broths is so easy and economical. I get beef bones from butcher at a $1/ pound (a 5 pound bag is enough. Simmer on low for up to 48 hours after roasting them briefly with onion, garlic). Also, I buy a small cheap chicken and waste the entire thing in a 6-hour slow simmer with herbs and celery (you can start this frozen even as long as there is no cotton drip lining or plastic in giblet cavity-- get 7 quarts of chicken stock (sometimes I will pick out the breast-- also cleaving the bones releases more of the collagenous marrow). Don;t forget the ACV to leech as much collagen out of the bones as possible. After straining, use BPA-free quart containers (like you get Chinese soup in) to store in freezer -- you can also put in strong ziplock bags and lay it flat, freeze it, or use ice cube trays. Soups, stews, gravies, sauces, pastas or just a cuppa. I do this every 2-3 months.

I am a chef as well, and we really care about healthy food and our environment.❤

One of my favorite conversations! Thanks guys :-)

I have chills listening to this. I have 2 teenage kids and we eat dinner together everyday. It takes commitment but it is so worth it!

Another amazing conversation. Dr you need a TV show because Millions of people would benefit from it instead of all these taking sports heads that what they say yesterday is meaningless today. Your work and interviews can change the world.

Omg I want to try the bone broth whipped with an egg, cinnamon and nutmeg! I love the diverse range of guests on this show! Thank you for another informative discussion this week! :)

A good bone-broth is like comfort-food to me , gives me a deep sense of well being. I'm currently on a 3 day bone-broth and raw yogurt to repair some gut-lining 😊😊😊 Hospitals should hand out real broth to all patients daily !

Bone broth perked my ears up!!! I love it. Marco is so accomplished!! Going to visit New York City to visit his restaurants. My favorite interview ❤️

What a delightful conversation. So much information, much of it forgotten common sense that was possessed by our parents and grandparents. I was duly impressed by Marco Canora's views on life and living. Thank you.

Thank you for this inspiring interview. Marco I love your restaurant. First it's incredibly delicious. Second it makes me feel great when I eat there because all the ingredients are clean and pure. As a food blogger and nutrition coach, pure delicious food that's easy to make is my passion. You take cooking to a whole new level making it worth going out to eat. Thank you Mark.

This is my 2nd time listening; and I heard something 'new' this time. Spend more on our food. I realized that I have been doing that ever since I became conscious of wanting to know about what's in my meals! (9 years) I got most of my 'training' a la Loren Cordain, via The Paleo Diet. Suddenly I was cooking and doing dishes...and shopping only in Whole Foods stores. Then I lost my job. Friends said "oh, guess you'll quit going to WF now..." No, I didn't. I was more vigilant in my selections, but humane treatment (to animals and the planet) organic/ naturally grown , and highly nutritious were still my greatest priorities. I have felt pretty lonely in making these choices, but otherwise happy and healthy. It was terrific to hear this conversation, completely supporting this lifestyle; now I know, I'm not so alone! Well done. [stick a knife and a fork in it.]

Marco is my echo. Thank goodness this conversation is becoming more prevalent. We work with farmers to help them take the steps to natural farming to produce nutrient dense produce.

I drink bone broth pretty much every day - I find it has an amazing ability to revitalize me.

This guy is great. He didn't try to sell anything and is legit interested in helping people, and trying to be rather save than sorry (protein powder, bone broth powder...). I don't think we need to demonize protein powder since people can make way worse decisions so it's still an improvement for most, but it's still great to not forget when we talk badly about processed stuff but then consume those powders. The idea with the cigar box and the phones is amazing. Much love to you Marco! Thomas

Canora’s terrific! Knowledgeable and articulate and knows food.

Here in Mexico when you are sick our moms and grandmas allways give us chicken broth with a lot of vegetables, and healthy spices. Make you fill better.

Amazing chef! We need more people like him in this country 👏

I loved this interview...thank you!

Thank you so much, we just got sick for (colds/flu) for the first time in years, and I made bone broth! amazing! Will not wait til we are sick again tomake it!

Thank you for this convo, very interesting & great problems brought up💕

Omg you just read my mind. I'm 78 so when I went to school that is where we learned In Home Economics class to cook. And the guys and some girls studied Agriculture. Upstate NY. Great schools.

Please PLEASE bring the broth movement to everyone! How much better we all would be to be able to grab a cup of broth with butter and veg? And spices and herbs? Noms!

Awesome interview!! Huge fan of Mr. Canora!

I love making my own bone broth! So delicious and it really does make you feel good. Love my Instant Pot for this! Ordered the book!

Im from Poland . We make every day that kind of soup 🍲 from meat from our farm . We eat healthy organic homemade food

Great conversation!

Great conversation thank you

What a great amount of info.thank you.

Wonderful interview, very informative.

Fantastic conversation!

I’m making my first bone broth today! I’d like to get his book! Thank you !

Amen, bring back home ec, Amen on the phone box, wish more places would do that. I totally agree with the transparency of our food. I cook all my food, just for me, myself and I have not had a cold, flu, virus or covid, in over 25 years. It is so important for people to learn and they would most likely not need as many pills that they don't need. I do not take any meds. Thank you so much, this was great. God Bless.

Thank You!

Dr Hyman Would do some type of Interviews with Spanish Subtitles so I can share with my family and friends from Perú? Thanks 🙏

I am trying to lose weight right now so I am cutting way back on cooking with oil. I've discovered using bone broth to simmer veggies works really well and tastes great.

Can't wait to try his bone broth!!!

Brilliant onto!

Had my first bone broth yesterday.so fullfilling❤

I have gone through the whole video ,it seems to be very effective. On the other hand I was just wondering the discussion ended up without any tip for method of cooking bone broth.

Make your own. It's very cheap. A slow cooker ( are very cheap to buy), a whole chicken, or keep all your bones from meat, put in a bag into freezer for when you have time. Put into slow cooker or boil on stove covered, then lower down to simmer for a day. Strain and you have bone broth. Look up on utube. I make it every week and freeze for when l want. Learn to cook it will save your life.

Plant rich... love that

Dr Hyman there is high amounts of lead found in organic chicken bone broth. Do a youtube search for the studies. After hearing this interview I went out and bought an expensive organic chicken. Then listening to another lecture found there have been studies apparently animals store lead and mercury in bones and bone marrow. Let me know if I'm wrong.

Please bring Brodo's to Southern California. Yes community, so important.

Thank you for this. Good stuff.

Yes Mark. How can we do something about changes to Farm Bill. Do we need to Have a March for Agriculture. But w/PANDEMIC NOW, what can we do. It has been more than 30 years ago since I studied Biodynamic Farming and it is such a slow process introducing to our world. They need to teach cooking into homec. Classes.

I want that book.

I’ve been buying from Brodo for awhile. Great stuff.

I'm making bone broth every week now 😍

I've done bone broth at home for years... then I learned that it has high histamines and I have histamine intolerance symptoms. Now I use an insta pot for bone broth hoping pressure cooking with less time will reduce histamines. My question is, does high heat for much less time (vs long slow cooking) actually produce less histamine?

Could you please show an image of the (Food Score APP) that was mentioned near the end your interview as there is a plethora of apps to choose from. Kind regards, Albert

Marco's skin is amazing! From the broth

Most schools no longer have home economics. Young adults aren't learning how to thrive on their own.

I have been to your restaurant and I'm going to be there again soon. I hope the closing of the L train does not affect your business Marco

Very good

Thank you for your detailed explanation. Do you recommend taking Glutathione as a supplement.

Does Marco have any plans to market a bone broth? If not, are there any brands he currently recommends? Kettle & Fire, Bonafide, Butchers, Bare Bones, Epic Artisanal? Or Bone broth supplement powders (Hydrolyzed Bone Broth and Collagen Protein Peptides Powder by Peak Performance , Traditional Foods Market Whole Bone Calcium, Ancestral Supplements)?

Bone broth is super gold and it works

Thanks! Could I just swallow bone powder instead of making bone broth? It's available to buy online for dogs or as a ferilizer.

a doughnut isn't vegan lol (dairy, eggs,...) Can't wait to try-out your great menu though !! Thank you for this video

Oh my Gosh his skin looks amazing

This man has good skin

I am going to date myself in this comment, but I remember a time when many restaurants offered liver and onions. I guess that went away when the low fat craze came into being.

I'll give this a watch, but I did try bone broth a while ago... I found it an acquired taste (that I could not acquire). It has very strong and has a game-y taste to it.

what about cholesterol in the beef bone broth?

where can you buy his bone broth? His website doesn't provide shipping options..or anything really. Any help on this?

for us with adhd, when does he start talking about bone broth and its benefits etc?

A man after my own heart.Did you know that in Germany they have beer carts in the hospitals? Hey maybe theres something to it

Bone broth is gold! Provided it comes from healthy animals and maybe add some organic veggies. But you two gentlemen seem to be lacking a lot of other vital information.

Is the first in line at the kill going for the guts or the guts contents? Edit: I wonder if they considered the name Boner for their company.

It is best to get grass fed bones to make the broth

The hospital is the worst food.

Good information Chef, my one question is why does it have to be so expensive for low income families to be able to eat the things that you mention. Low income people want to be just as healthy as you. I hope your empathy extends to this area too.

WHAT ABOUT CHOLESTEROL , LEAD and ARSENIC found in ALL animals ?

Send in $9.95 for shipping and handling. And get the second one FREE!

17:00

Food is the cure for medicine.

You should give your guest a chance to talk.

High carb sounds dangerous for Diabetics which there are many.

is this fluoride free???

eat 5 Brazil nuts a day for your daily iodine intake.

I eat zero grains. Mostly carnivore. Lots of wild game. Eggs, avocado, kimchi, goat kafir and cheese, coffee with mct oil, sardines. That’s my diet. I am a 56 yo man. Feel fantastic. Suffice to say, I disagree strongly about the carbs, especially grains of any kind, I don’t care how clean and organic they are. I have broken many bones in my ankle, my wrist, my shoulder… and I am a drummer, and I know right away If I eat grains, my joints get stiff and hurt. If I don’t, they don’t. Trust me, I would love to pound half a loaf of bread every day. At 56, the correlation is pretty clear. You guys keep pushing the carbs. I am going to pass. I’m not lacking without them. Today I ate a pound of venison backstrap, and a pint of goat kafir. Nothing else. One meal. Busy from 7 am to 1am. My energy never fell. When I was young, my metabolism was wrecked. Ate lots of whole grains. Horrible idea, at least for me. Instant couch potato.

If you want to learn how to cook, just go to UTube...type in " dish" for beginners and LEARN! Some of these videos are way better then the kind of food we were taught years ago. Ex. cinnamon toast...like give me a break.

Another video vegans are going to hate!

Is bone broth worth the hype? Let's ask a guy who sells it

bonehead broth, drink up sheeple ;)

hey mark let the guest talk! stop interrupting jeeze.

No it isn't

A M E N To the talking and discussion about the TERRIBLE Hospital Food - this NEEDS to change!!!

"Food should taste good, smell good, look good, and it should be good for you." Yet another reason to throw out that nasty erythritol and monk fruit this morning. Godawful tasting stuff.

Tooo much wasted words. Get to the heart of the matter and cut the hype

I dont think Dr Hyman looks well. He is pale with dark circles around the eyes.

Ok so now organic isn't really organic, it is so hard and confusing on what to eat, now organic doesn't cut it either. All I can say is WHAT