Content is designed to be engaging.
If you're finding it hard to pull away from, it's not your fault - Reels, shorts, that next article; its aim is to keep you watching.
Sleep's important, thoug. It repairs the body, fights illness, and helps us process what is or is about to happen. We all know what it's like to try to function on less of it, and checking our phones can easily take precious hours of our rest or downtime.
For me, I'm finding that turning off the WIFI, charging my phone away from the bed, and scheduling in phone free time is helping me to #sleep through. I don't trust the sleepy me, 2 hours before the alarm, to not get sucked in to the latest news update, so having no WIFI til morning doesn't give that drowsy me chance to get hooked.