The realization hit her hard: her constant need for approval was wreaking havoc on her health and causing her nervous system to be dysregulated. This video explores the hidden costs of seeking external validation, what can cause it, and how it can lead to chronic stress, decreased self-worth, and nervous system dysregulation. ➜ 5 steps to relax and release tension, so you can restore your freedom of movement? Get the physical freedom blueprint: www.movementmonk.xyz/join-physical-freedom-blueprint

This conversations shines a new light on one key moment in my life, when I was 6 years old I got told by my soccer coach that I don't belong to the good kids and I'll have to wait out our Sunday game on the bench. Since that moment, up until this day this inner hurt child is trying to prove itself. I'll consider this conversation as a point of reflection for myself, the next time I go into my movement practice and my professional life, trying to 'get better' or finally achieve the things that 'I actually want'. I appreciate your work!

Hi Benjamyn, I have become conscious of living with scoliosis symptoms for 6 years now. Sometimes it feels like my situation has improved a bit, but sometimes after that I come back to the realisation that my spine is still collapsing on itself. It just doesn’t feel healthy. I have been looking for more than 6 years all around the world for solutions and many things have helped a bit. And then I found you. The perfect match, and I finally felt understood. My question is if you can help me and if it’s possible to book a 1 on 1 coaching. Because I just feel I need a little jolt in the right direction, a plan of action if you will. And maybe a bit of hope inspired by your analysis of what you in the reflection of my personality and this my body. I also started a business 2 years ago to help people with the same postural challenges. So I’m joining you on the mission to help others and make this world a more whole place… But I feel I first have to heal myself before I can really help others. I need to believe fully first. Can you help me in the right direction? Peace, love and thanks for everything that you do 🙏❤️ Kind regards, Lars Camps

Hi Benjamyn, where in Australia are you based? I would like to meet you. Thanks