IS FRUIT KETO? Answers to questions about fruit allowed on the keto diet

Рет қаралды 56,132

KetoFocus

Күн бұрын

Пікірлер: 97

@terrioakley2250 2 жыл бұрын

I love pumpkin and green beans, I wasn’t aware they were keto friendly 👏🏻👏🏻👏🏻Thanks for sharing

@ebgbjo2025 3 жыл бұрын

Will definitely be making the fruit salad! I actually still eat watermelon because you can still have some of almost every fruit as long as you look up nutritional info to know how much carbs are in fruit, and actually all food, are in each gram. I am good with 40-45g of watermelon every so often to satisfy my craving. That's less than 4g carbs (2.8g of NATURE'S natural sugar).

@Iluviggys 3 жыл бұрын

I use 50g of frozen watermelon cubes in 150ml of soda water (+ sweetener if liked), into a blender and voila, a delicious watermelon slushie!!

@ebgbjo2025 3 жыл бұрын

@@Iluviggys Perfect idea for this time of year!

@Iluviggys 3 жыл бұрын

Whenever I have tomatoes that are in danger of being "past their use-by" I put them in the freezer whole. Then once in a while when I have a reasonable amount of them, I take them out of the freezer, run under cold water tap for half a minute, and then the skin just comes off so easy!

@KetoFocus 3 жыл бұрын

That is a great tip! So easy! Thanks for sharing

@elisevautour6292 2 жыл бұрын

I've struggled with this for a while now. Thanks so much for the help. 🍓🥑🍇🥥 I so miss my bananas and apples. 🍏🍎🍌🥰

@anetaneykova1 3 жыл бұрын

Super, super useful information. Thank you very much 🥰🥰🥰 I am on a Keto for 2 months now, I keep watching your videos for recipes, follow them 100%, and i am very happy 💖💖💖 Thank you for your hard work to put all of your ideas into videos. You have a such charming personality and I love watching you 🥰🥰 Your recipes are just GREAT 🤗🤗🤗 Thank you

@claudiamatthews7218 3 жыл бұрын

This is one of your best videos. The information is so crucial for healthy eating and Keto diet. Thank you for taking the time and for the recipes.

@KetoFocus 3 жыл бұрын

Thank you! I will have more coming out like this. Info + recipes

@daniellelawson1279 3 жыл бұрын

I normally have my fruit in smoothies usually a cup and a half of mixed berries with 1 cup nut milk some chocolate protein powder some cinnamon and maybe canned coconut cream or heavy cream for a more cream texture I will sometimes add some avocado I do low carb I tried keto but found it unsustainable for me I got good results but was unhappy with the limited food Choices trying to stay under 50 carbs so i moved up to low carb between 80 to 95 carbs per day and have found a better balance and happy lifestyle using keto recipes but getting to eat more of it and having wiggle room with fruit

@ketofriendlymeal9467 3 жыл бұрын

thanks! good idea, worth to try

@buffetheroes8335 3 жыл бұрын

Changing to a keto lifestyle was sustainable for me because I included berries. It helps me so much. Thank you for your ideas. Xxx

@jodybogdanovich4333 Жыл бұрын

Same! I also sneak in 1 kiwi or mandarin orange on occasion. Not checking for ketosis anymore but am listening to my 67-year-old disease-ridden body. Life's too short LOL 🤷‍♀️ Still doing low-carb/healthy fats/lots of veggies/clean eating.

@JRLB38 3 жыл бұрын

I could absolutely eat more than a cup of berries in one sitting. I've stopped doing it, but I have many times pre-keto and it would be easy to again :(

@KetoFocus 3 жыл бұрын

Yes, it’s easy to go overboard with the berries

@GMAlisa 3 жыл бұрын

You look beautiful today💜gunna try the chicken and avocado today Thank you

@flowerpixel 3 жыл бұрын

I didn't learn until gardening recently that most "vegetables" are fruits

@SnowyRVulpix 3 жыл бұрын

Knowledge is knowing tomato is a fruit. Wisdom is not using it in fruit salad.

@normamcbride2673 Жыл бұрын

Another fruit I like to use, especially to make jam, is cranberries. A cup of cranberries (fresh) has 7.6 net carbs.

@jackierodreddaway3178 10 ай бұрын

Thanks Annie an oldy but a goody cheers Jackie from Oz 💜😊

@TheChicago35 22 күн бұрын

I eat all fruits on keto and my last A1c was 5.4. I eat peaches, watermelon, grapes, strawberries, blackberries, apples etc.

@judysbakeryandtestkitchen1654 3 жыл бұрын

The cucumber bites sound delicious. I might add some capers! Thanks for the great recipes. I didn’t know most of these were fruits! Pretty blouse

@KetoFocus 3 жыл бұрын

Thank you! Capers would be a nice addition

@jacklinsarkissian6043 3 жыл бұрын

Thank you for the recipes . I love all of them.

@ahnaahna7278 3 ай бұрын

I like coconut taste….so the coconut flavor is wonderful to me!!

@alansawesomeketoworld4612 3 жыл бұрын

Great information. Thanks for helping set us down a good and yummy road

@Jay-sj6vh 3 жыл бұрын

I love your top 👍 and I have CD and IBS, lactose and nightshade intolerance and kiwi,pineapple and anything vimto, I enjoy watching your videos

@iamtvblake 3 жыл бұрын

I didn't know green beans were keto! And what a quick way to cook them.

@margaretsindaco926 3 жыл бұрын

Thank you for the great information. I love berries and have to pace myself not to overeat. Awesome tips and info.

@KetoFocus 3 жыл бұрын

I’m so glad you found it helpful 😀

@rachelalmanzar5900 3 жыл бұрын

Love your videos! Use your recipes all the time. I don’t see the link for the vanilla syrup. Thanks again 😊

@psychicgambler9883 3 жыл бұрын

Throw a meatball, ricotta, a pepperoni slice or two, a tiny spoon of sauce and mozzarella in a pepper (Red in particular), bake that 😋😋😋😋

@KetoFocus 3 жыл бұрын

That sounds delicious 😋

@ahnaahna7278 3 ай бұрын

Me too…..but I allow the skins anyway because by then……they are so broken down…..that their contribution to any dish is minimal. Don’t stress the skins…..

@timshel011 3 жыл бұрын

Thank you Professor for expounding your knowledge on ketogenic fruits...😁😉

@KetoFocus 3 жыл бұрын

Lol! I do love science. 😄

@sylvainster30 3 жыл бұрын

“There’s no way you are gonna eat a cup of blueberries!” Oh you really don’t know me 🤦🏻‍♂️ Awesome video, always very interesting! ✌🏼😎👍🏼

@stephaniemcdonald1244 3 жыл бұрын

Amen to that! As a kid I wanted to be Violet Beauregarde . 😋🫐💜

@KetoFocus 3 жыл бұрын

Lol! 😂

@mimi-422 3 жыл бұрын

I once had to get many stiches in my head ,my Dr. Told me to take bone meal tablets,it really made my hair grow really fast!!!

@RustySpoons6490 2 жыл бұрын

…and super relevant for a keto video about fruit. 😵‍💫

@dawnatchley9076 3 жыл бұрын

Nice job Annie. Such good info!

@KetoFocus 3 жыл бұрын

Thanks Dawn! ❤️

@elizabethojo5394 Жыл бұрын

I enjoy the video. Thanks

@teresaspensley5640 Жыл бұрын

Crumble just isn’t the same when it’s Keto.Has anyone any ideas to make it hard as in ordinary crumble please?

@lisakinnaman 3 жыл бұрын

Am I missing it? I don't see your link to your favorite vanilla syrup? Thanks!

@tamaramigut8633 3 жыл бұрын

It is Choczero

@ketofriendlymeal9467 3 жыл бұрын

@@tamaramigut8633 i'm wondering about that too💕

@tamaramigut8633 3 жыл бұрын

@@ketofriendlymeal9467 www.choczero.com/collections/sugar-free-syrup/products/sugar-free-keto-vanilla-syrup here you go!

@tamaramigut8633 3 жыл бұрын

Looks like the vanilla is temporarily out of stock though.

@ketofriendlymeal9467 3 жыл бұрын

@@tamaramigut8633 thanks for your help

@GothicElf68 3 жыл бұрын

The buffalo chicken and avocado recipe looked delicious- UNTIL it was mentioned that the avocado goes into the oven. I find cooked avocados to be not so tasty. I much prefer them raw.

@KetoFocus 3 жыл бұрын

You can enjoy it raw too as the chicken is cooked. Or just have them separately 😀

@GothicElf68 3 жыл бұрын

@@KetoFocus THAT sounds very good. I imagine I'd need some kind of tin to bake the chicken in, but that's not a difficult proposition. :-)

@marlak4253 2 жыл бұрын

Most people asking if they can eat fruit on Keto are not asking about tomatoes and avocados.

@kenwgold 3 жыл бұрын

In limits, due to fructose that also that can induce fatty liver disease!!

@deemorris6747 3 жыл бұрын

I luv strawberries but not the rest of the berries thanks for sharing

@jeanettekniebusch9812 3 жыл бұрын

There was a video where they opened the blackberries on the bush there were white little worms inside. I havent eaten a blackberry since!!

@KetoFocus 3 жыл бұрын

No way!! That would scar me too 😂

@sheebathefunnyrescuedog692 Жыл бұрын

Was that wild berries on the side of the road ? Or farmed berries ?

@ramonaclinch2212 3 жыл бұрын

I didn't see the name of the vanilla syrup you used in the description

@thuggie1 Жыл бұрын

i like cucumber kimchi

@adassociates8235 2 жыл бұрын

Great info but you missed Barberries, any advise? Thanks

@KetoFocus 2 жыл бұрын

I haven’t heard of a barberry before

@adassociates8235 2 жыл бұрын

@@KetoFocus Health Benefits of Barberries By WebMD Editorial Contributors Medically Reviewed by Poonam Sachdev on June 23, 2021 Berberis vulgaris, commonly known as barberry, is a family of shrubs that grow around the world. They’re popular with gardeners for their colorful leaves, but some varieties, especially the Japanese barberry, are considered invasive plants. Barberries have a long history in eastern and western traditional medicine for treating various health issues like constipation, heartburn, diarrhea, malaria, and more. Most of the plant can be used, including the bark, root, stem, leaf, as well as the fruit.

@deanablythe9394 3 жыл бұрын

Thank you, a great video

@KetoFocus 3 жыл бұрын

Thank you! I’m glad you liked the video 😀

@loiscashner6567 2 жыл бұрын

What about acorn squash ?

@cesarsantos5847 3 жыл бұрын

Great video

@MonicaHernandez-yn8ct Жыл бұрын

Berries are too expensive

@timshel011 3 жыл бұрын

Can I use an air fryer?

@ketofriendlymeal9467 3 жыл бұрын

i think yes

@SnowyRVulpix 3 жыл бұрын

Search amazon for air fryer keto books. Some amazing recipes.

@BeefNEggs057 2 жыл бұрын

Watermelon isn’t bad either

@80sBaby_ 3 жыл бұрын

I do not see a jalopeno as a fruit it a veggie to me lol and does not found watermelon has seeds and come from plant and keto say I can not have that that is fruit

@richardrader6427 3 жыл бұрын

@JuaniAlva 3 жыл бұрын

...

@lindabrowder1923 3 жыл бұрын

What did the say about watermel9n. Too much sugar I suppose

@onetabibbs35 3 жыл бұрын

Do you ever make keto mug meals?

@andreatorraca8755 3 жыл бұрын

Watermelon??????

@Nolaman70 3 жыл бұрын

Too much sugar.

@SnowyRVulpix 3 жыл бұрын

I object to the use of bacon… too much saturated fat. And no mention of lemons?!

@KetoFocus 3 жыл бұрын

There are so many more that I wanted to mention but it would have been a 40 minute video 😄

@masielquezada9249 3 жыл бұрын

Where in the world are you located?

@KetoFocus 3 жыл бұрын

I’m in Oregon

@jeanettekniebusch9812 3 жыл бұрын

Just eat the whole container of berries!!Or youll end up tgrowing out tge whoke thing when there's mold 2 days later!!

@RustySpoons6490 2 жыл бұрын

Your “H” and “L” keys seem to be missing.

@angelaweiss846 Жыл бұрын

Store your berries in glass mason jars in the fridge with a tight lid. They last a long time that way.

@sheebathefunnyrescuedog692 Жыл бұрын

@@angelaweiss846💯%

@aospkitkat4446 3 жыл бұрын

You look gorgeous! Wow!

@KetoFocus 3 жыл бұрын

Thank you ❤️

@Iluviggys 3 жыл бұрын

I wish you wouldn't talk about "cups" as a measurement. It is SO inaccurate, as it depends on whether the thing being measured is small or large (eg, sliced strawberries versus whole) and also, the size of a measuring cup is different depending on where you live! What's so difficult about grams or ounces? Even worse is to refer to a "serve". Totally meaningless!!

@KetoFocus 3 жыл бұрын

I’m US based as is the majority of my audience. Since I cater to home cooks who mostly use the imperial system, that’s why I speak of cups.

@johnmirbach2338 3 жыл бұрын

😎👌✌🖖👍😁

@donbsea Жыл бұрын

It's mid Jan. 2023. Can I use frozen fruit from Costco, and still have a great tasting fruit salad? It seems that every keto friendly recipe I find online is always FRESH fruit, not the FROZEN FRUIT SALAD which I type into the search bar. I also must say that there hasn't been anything telling me to NOT use frozen fruit...