Welcome to Beyond Reps and Sets! In this episode, Clifton and Adam dive deep into the world of functional training. Is it worth all the hype? They explore the principles behind functional training, its benefits, and how it compares to traditional workout methods. Whether you're a seasoned athlete or just starting your fitness journey, this discussion will give you valuable insights to help you decide if functional training is right for you. Don’t forget to like, comment, and subscribe for more fitness tips and discussions!
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