Hey, Ladies!
Last week, I went live to discuss inconsistent fasting and how this can affect your fat loss results. In today's video 🎥, I am going deeper to make the distinction between flexible fasting cycles vs. inconsistent ones. Can making small adjustments to your eating window slow down your progress?
I will address this and more, so stay tuned!
To get STARTED with your fat loss transformation, you can join my free mini fat loss course at the following link: www.hersoulfit.com/hsf-free-m...
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Disclaimer:
The information presented in this video is for entertainment purposes only. I am not a medical professional and the content provided should not be considered as medical advice or a substitute for professional medical recommendations, diagnosis, or treatment.
Before making any changes to your diet or lifestyle, it is crucial to consult with a qualified healthcare provider or a registered dietitian. Every individual's body is unique, and what works for one person may not work for another. Factors such as pre-existing medical conditions, medications, allergies, and individual dietary needs should be taken into account when considering any dietary changes.
While a set eating window, or time-restricted eating, has shown promising results in certain studies for fat loss and other health benefits, it may not be suitable or appropriate for everyone. It is important to listen to your body and make adjustments based on your individual needs and preferences.
Furthermore, any testimonials or success stories mentioned in this video are specific to the individuals and may not guarantee similar results for everyone. Individual results may vary based on various factors, including genetics, lifestyle choices, and adherence to the set eating window.
By watching this video, you acknowledge and agree that we are not responsible for any of your personal choices, actions, or results following the information provided. You assume full responsibility for any risks, injuries, or damages that may occur as a result of implementing or relying on the information contained in this podcast.
Always use caution and common sense when embarking on any new dietary or lifestyle changes. It is essential to listen to your body, work with healthcare professionals, and make informed decisions based on your specific circumstances.