Is This Marathoner Really Cut Out for 10K Training?

Рет қаралды 40,651

Күн бұрын

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Пікірлер: 65

@Ross867 Ай бұрын

I aspire for my rest days to be 7miles rather than laying down in pain all day 😂

@PhilyBowden Ай бұрын

Oh no, a rest day is a do nothing day, that’s just my “easiest” day

@davidmusil4145 Ай бұрын

Just got a PR in marathon at 2:48:12 and finished it with a choc milk! Now it's time to get some SPEED for 10k racing over summer haha Thank you for inspiring!

@JarosawPorwo Ай бұрын

Good work there, inspiring. My race pace is slower than your easy-easy day 😆 but partially thanks to your channel I'm getting back into running, not just cycling. Cheers!

@graemetough9988 Ай бұрын

Would love to see a video on the details of your warm up, what dynamic movements you use and how you use bands...and why.

@JoshBelville Ай бұрын

I'm on vacation in London from the US in May and the 10k pbs is happening the day before I leave! Super excited to witness it in person!

@jasonflorimonte3813 Ай бұрын

Hard training = helping support the local boulangerie economy

@maxashfordeagland1106 Ай бұрын

Love all your vids, my favourite utuber, always entertaining 😅 and I learn something every time. Love the grind 😊

@karolina.321 Ай бұрын

Thank you for the full breakdown of workouts, rest and even heart rate. Its really helpful to my ongoing goals in the 10k. Thank you! 💛

@SomethingNick Ай бұрын

Appreciate you uploading on Sundays so I'm more hyped to do my long run 🏃

@Eldriitch Ай бұрын

I was almost considering skipping it today, but i can't well do that at this point. (Not risking it with injury or anything, I'm just not feeling 100% after a late night last night lol)

@PhilyBowden Ай бұрын

Love this 🥹❤️

@dustyhayes9569 Ай бұрын

Thanks for showing the gym exercises! Gives me some ideas to help stay injury free

@TheChat911 Ай бұрын

Love this !!

@toddapplegate3988 Ай бұрын

I love that run of solitude.

@christinaclementson Ай бұрын

You are an absolute beast Phily! Best of luck at Night of the 10,000 PBs!! Excited for you 🎉

@mattwoodywoodRT Ай бұрын

Great video! 👏

@nrg_runs Ай бұрын

So much love for this. Did exactly the same on London Marathon day and very much looking forward to Night of the 10,000k PBs for the second year running! Good luck 💪🏼

@robbiesoulier1922 Ай бұрын

Love the new hair, gives old school meets Philly vibes.

@rachelhannah804 Ай бұрын

Don't wanna contradict your coach or overstep but we do the side plank with band row things a lot in my training and it might help to be a bit further away from the rack to start with so you've got constant tension on the band. Great video and thoroughly enjoyable as always :)))))

@kenanjones3481 Ай бұрын

Wow it's still crazy to me how much you run in a week! I did more running in April 24 than I have in any other month ever, a total of 87 miles. I'm gonna try to break that again this month but I can't imagine doing the same mileage in only one week, I need those recovery days in between!

@moggy992 Ай бұрын

Hi, phily I love all your videos. Always ideas on there, too. Is your Sunday run steady, can I ask.

@PhilyBowden Ай бұрын

Sometimes Sunday is easy, sometimes steady or with a pickup at the end. In this video although the pace seems in my easy zone, the effort was probably steady thanks to the elevation!

@moggy992 Ай бұрын

@PhilyBowden Phily thank you for your reply. I sometimes have miles in my long runs where I run half a min faster for odd miles. Just so it's not all the same pace really. Then maybe a quicker half mile finish. I'm thinking of having some coaching sessions because I think I may be over training. I put in a 6- 6 - 30mm interval session a week roughly 3 - 4 miles. Then a 4 miles Kenyan hill repeats session @ 7.15 mm. These are apart from my long run and shorter steady ones. Obviously I'm to warm up and cool down too. Where do I get a sweaty top from with your merch please.

@Szynkaszynszylka Ай бұрын

Philli! Question! I noticed that you changed your running shoes (brand new spikes today, racing shoes in previous videos) since resign from New Balance team. Is it just your curiosity of different brands or you feel that NB doesn't have what you need? ❤ all the best for you

@larrywarren3603 Ай бұрын

That track looks so busy. You could probably do a whole video on track etiquette.

@PhilyBowden Ай бұрын

Haha oh yeah for sure I could 😂

@AudunGrun Ай бұрын

Is it a surprise that it snows during spring?

@mikehenry7878 Ай бұрын

Huh? What? I want your merch Philly. Take my money, take it now!

@oscardanson7127 Ай бұрын

Is your recovery zone the same as easy zone (zone 2?) or is it slower? If so how does it compare?

@billyoneill9356 Ай бұрын

Hi Phily, fairly new subscriber. I watched your video Q&A on how you make money being a KZfaqr etc. I think a lot of us would be interested in the financial side who aren’t superstars (yet) for TEAM GB 🇬🇧 how they are paid, the sponsors they pick up, £/obligations/free gear from sponsors. I’m just a runner who general fitness and have not much interest in watching a full marathon or track/field apart from the Olympics and I imagine many of us are the same. So intrigued how it’s all financed as the sport is obviously much less watched then football ⚽️ boxing 🥊 etc where the big £££ are. Thanks 😊

@emanuelsantos5585 Ай бұрын

Run without the watch happened to me too. But with no cell phone. 😮😮

@LongDistance06 Ай бұрын

Please consider a collaboration with Charles Hicks after the night of the 10 km PBs in London. Hicks will be targeting 2700 to represent Team GB at the European Championships and Paris Olympics.

@johnwhitesides566 Ай бұрын

Hicks ran 13:27 at Oregon Twilight this weekend - it rained the whole race but didn't appear windy. His Bowerman teammates paced him for the first 2+ miles. Assuming that effort indicates his current fitness, he's a long way from 27:00.

@shaun6577 Ай бұрын

Are you racing the podium 5k at Barrowford on 15th June.

@irunfar1125 Ай бұрын

That track looked like Paris Olympics is already here😂

@johnwhitesides566 Ай бұрын

That 10k track workout was truly unique - basically you're doing short threshold reps with very short normal/steady run pace floats, peppered each mile with a race pace rep. How did that feel compared to the orthodox (i.e., Dellinger/Oregon) all race pace reps, equal distance steady run floats session (e.g., 400 @ 75 secs/400 @ 90 secs where the goal is 31:00)?

@PhilyBowden Ай бұрын

I really loved it actually! A different stimulus is always fun and it made a long session easier to break up

@johnwhitesides566 Ай бұрын

Excellent - I will likely try some version of that in the near future. If I may ask, where was your HR at about halfway through the session (i.e., after several of the race pace reps accumulated)? @@PhilyBowden

@segatasanshiro21 Ай бұрын

👍

@laurenmillyx Ай бұрын

How does threshold pace compare to your 10k pace?

@iberiksoderblom Ай бұрын

Missed you a million in Copenhagen today. Weather was perfect for you to smash it! The unfortunate runners running 4+ hours also got flushed by intens rain. As if those poor people are already not having it hard enogh... But the elite runners had perfect conditions.

@conordempsey8854 Ай бұрын

Great day in CPH today, I got round on 3:28 (new pb 🥳) and was finished just before the rain!

@user-ri2bu8vw7y Ай бұрын

Saludos desde mexico 🏃‍♂️🏃‍♂️🏃‍♂️

@markcameron3 Ай бұрын

You could have just used the Strava app when you forgot your watch

@koreystephens Ай бұрын

You use Strava and had your phone. Just use their tracking!

@steventownley3342 Ай бұрын

Decent new sessions who's the new coach

@geoffh2560 Ай бұрын

I was thinking the same - don't think Phily has really talked about this change yet. Would make for a super interesting video.

@drewman747 Ай бұрын

I literally laughed out loud when you showed the elevation graph.

@ifonly4486 Ай бұрын

why ??

@lucasthompson6482 Ай бұрын

Why??

@drewman747 Ай бұрын

@@lucasthompson6482 Maybe I am reading it wrong, but it seemed crazy steep.

@drewman747 Ай бұрын

Oh, and a long climb for the end of her run.

@ifonly4486 Ай бұрын

@@drewman747 Not really. The gain is only 1355 feet or 415 metres which is pretty conservative.....

@SurajKumar-pp6ls Ай бұрын

Fartlek session

@dienowska Ай бұрын

Why the blur on calories?

@SuperYtc1 Ай бұрын

Ego.

@dennislawless3563 Ай бұрын

I think it's because of some cringe reason like "you shouldn't count calories as you get a bad relationship with food" or some other Bs

@PhilyBowden Ай бұрын

I blur the calories because it can be triggering for people with disordered eating to see this stat. As someone who has experienced this I never want to trigger anyone. Plus, the validity of the “calories burned” is pretty bad, it’s not important to me like the other stats are: pace, HR etc.

@ayellowpapercrown6750 Ай бұрын

Love that your chocolate milk of the day was Candy Up, it was my breakfast for 20 long years growing up in France 🫡 I need to figure out how to get it in London.

@AlbertWeijers Ай бұрын

I raced a half marathon (pb!) in PB gear and tagged both Phily and Daniel on IG, didn't get any reaction. Gutted.

@PhilyBowden Ай бұрын

Hey I'm sorry I didn't see that come through - I get a lot of notifications and sometimes take some downtime away from the app so miss things like this! I've searched your profile and just found it now :)

@AlbertWeijers Ай бұрын

@@PhilyBowden Thanks for the comment! I was only joking but I think I need some celebrity attention now and then. I'm just in time until your fanbase blows up to huge numbers and the personal touch will be all over.