Is this the BEST self massage tool out there?

Рет қаралды 19,399

Жыл бұрын

Since using this tool it has quickly become one of my favourite tools to use for self massage and it's pretty inexpensive too!
The massage tool in this video - amzn.to/3oQEEe6 (US)
The massage tool in this video - amzn.to/3WZGt4O (UK)
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Пікірлер: 33

@ketilknudsen9539 Жыл бұрын

Thank you for excellent videos! I have a frozen shoulder and light Scheuermanns disease. The exersize helping most is the rubber band strech with the straight arm out back and body leaning forward. Very efficient. Obviously opening up the narrow area between the collarbone and shoulder bone. Worked instantly! My pain is nearly gone! I have through years used two bandy balls on the floor, then laid down on them on my back and rolled the whole body on top of the bandy balls along the muscles on each side of the spine, right from the lower back up to the neck. Or, in addition, still laid down on my back, found tension points with pain everywhere in the dorsal surface rolling on one bandy ball, and then used the bandy ball in 20-60 sek pressure on the tension. Very efficient! This could replace the neck equipment also, since I use the bandy ball also on the neck, when I am laid down.

@bethk1402 Жыл бұрын

I just placed an order for one, and it should arrive Monday. Thanks for the tip!

@PrecisionWellbeing Жыл бұрын

That's awesome! I hope you like it! Once you've used it for a few days come back here and let us know how you get on. Best wishes, Ashley

@arthuroliveirareis7864 7 ай бұрын

Greetings, Doctor. Just bought one of these for myself. After making the first test I'll come back to share the results. It was a really good video, thank you very much. Edit: Have been using it for a few days now. *It's amazing!* Pratical and efficient, always there after the tiresome work hours for the stiff neck. I've concentrated on some really old nodules on my scapulas and I've not felt my back so light in years! More than approved 😊

@PrecisionWellbeing 7 ай бұрын

You are most welcome! Glad you found the video helpful. Do let me know how it goes. Best wishes, Ashley.

@76not84 Жыл бұрын

I've had something like that for over a decade. It's still one of my go-to tools.

@PrecisionWellbeing Жыл бұрын

Wow that's a long time! I hope it continues to help you for many more years to come! Best wishes, Ashley

@gwgrote5 Жыл бұрын

Great video. Thank you for making us aware of this item.

@PrecisionWellbeing Жыл бұрын

I really love mine. I hope it helps you if you get one. Best wishes, Ashley

@gwgrote5 7 ай бұрын

@@PrecisionWellbeing Hi Ashley (great name!) I hope this email finds you well. I received my Body Back Buddy today. I used your link and purchased it through Amazon. I hope you get some credit for that. As a physical therapist and a weight lifter, this bar/cane is the perfect device to palpate those hard to reach places. Again, thanks for this great video. Happy Holidays! Best, Galen

@PrecisionWellbeing 7 ай бұрын

Hey Galen, this is awesome, I hope you find it helpful. Please let me know your thoughts on it once you've tried it for a few days. And thank you for using the link, I appreciate your support. Best wishes, Ashley

@sebastiansony2000 Жыл бұрын

I do have the same (MuscleHook from GoFit), quick doubt though, aren't we suppose to press and hold tender points for 30 seconds (like you did for Tennis elbow) or should I slide(or rub) & massage?

@melissagennette4931 Жыл бұрын

I love mine it really helps! It hangs in my closet with my clothes 😊

@PrecisionWellbeing Жыл бұрын

That's a great idea! Why didn't I think of that?! Ha! Best wishes, Ashley

@azeemali7102 Жыл бұрын

I find it helpfult traps and hamstrings, its a good tool for occasional use sometimes feels like will break but won't!

@PrecisionWellbeing Жыл бұрын

I agree! Sometimes I put a lot of effort in too and think the same think but you're right it's a tough piece of kit! I hope it helps you as much as it helps me! Best wishes, Ashley

@poetkellycm Жыл бұрын

amazing tool - love mine

@PrecisionWellbeing Жыл бұрын

It really is! I hope you found the video helpful. Best wishes, Ashley

@Dandelion_flight Жыл бұрын

Oh yes I have something similar and simpler that helps reach some parts of the back. It only cost me $3 from the shop. I also love a tennis ball in a sock, sometimes I even sleep with it under some sore spots of my back or neck. So good.

@PrecisionWellbeing Жыл бұрын

You found a bargain there! Sleeping on the ball is an interesting idea. I hope both things help you though. Best wishes, Ashley

@Dandelion_flight Жыл бұрын

@@PrecisionWellbeing with the ball in a sock, it helps with those achy spots. But I do change positions as I sleep so it’s not parked at same spot whole night long. Thank you Ashley 😊

@PaulVoorberg 4 ай бұрын

3:39 - The different knobs and how to use them

@evelynbarroga9549 4 ай бұрын

I like that gadget

@irmavanguard4097 9 ай бұрын

Thank you

@PrecisionWellbeing 9 ай бұрын

You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.

@sheilam4964 Жыл бұрын

Thank you.

@PrecisionWellbeing Жыл бұрын

You are welcome. I hope that it has been helpful. Best wishes, Ashley.

@sheilam4964 Жыл бұрын

@@PrecisionWellbeing - it is absolutely helpful. Previously, if I had seen that 'thing' on amazon I would have ignored it. Now that I know how to use it and what it does, I have more things I can try to see how well it works for me.