hi,how much b12 do you take aday.

❤

Exactly! Ones who are pushing a certain narrative appear to try and discredit or minimize the positive impact from vitamins/nutrients; they have no credibility in my book. Because they're subtlety and simultaneously undermining the dire consequences from man-made meds. And a typical omission entails the profound difference between synthetic vitamins (which are usually made by the same pharmaceutical companies as these meds) and organic ones, etc.

Yes, you are correct. Notice how they dont talk about that anymore? Cancer is caused by a parasite. A parasite! Not a vitamin. They lie to us about everything.

The most important thing this guy said in his video was in 4:17 timestamp. Correlation doesn't equal causation! The study he referred to showed people with high levels of B12 but that wasn't supplementing. It wasn't of people that got those high levels through supplementation. There's a big difference there. I think the way he said it was a bit misleading. The levels of those people with cancer was given for one unknown cause. Vitamin B12 is extremely safe even in large doses. There's was a experiment in Japan with astronomical high dosage of B12. And it actually helped the patients. Not a single negative side effect were find. In this video a doctor talk about how much B12 is "too much"(spoiler: there's no such a thing): kzfaq.info/get/bejne/bdlnabx1qKe2dY0.htmlsi=Lm228yiM8yolkL7f

@@Jesse47249 100% correct!

Wow I started taking it two weeks ago and I have a rash on both arms at the folds of my inner elbows 🤦‍♀️. Time to stop!

I don't have a rash but the flushing haven't stopped

Thank you for the kind words!

​@@dustin.k.williams​​ Can too much B12 or Folate or vegetable glycerin cause this? I just re-started taking a sublingual Supplement that has those three ingredients (and water) .... I have been taking oral B12 & B-complex supplements that also have intrinsic factor (due to Achlorhydria & yes taking Betaine HCL with pepsin and digestive enzymes for years..) but this is the fourth time re-starting the sublingual and have tried two brands ... ? What do you think is "most likely"? I have tried both with and without all the oral supplements and still... the only difference is the first two times (4 months ago) were horrendous and took weeks to get over each time... but the last two times have been "less intense" ...but still very bad... Also the first two times were a B12 ONLY sublingual that only had glycerin and water and NO folate.... I have Achlorhydria and do take Betaine HCL with pepsin & digestive enzymes... And have siblings that take B-12 shots and everyone on family that has ever been tested has tested low to deficiency level of B-12... The oral supplements contain many times more B-12 and have intrinsic factor... Also, would love to know if the "intrinsic factor" in supplements is known to "work" or if it isn't likely to help ?

Do you take it after meals or before?

@@MyPlanet123 before meals, I no longer take that dose. I’m on a low carb diet and eat mainly meat. Will get tested again in April.

Thanks

Please what’s the remedy for excessive usage.. am tingling in my feet non stop been taking B12 in the last 3 months.. supplements with 1500mcg daily in last 3months don’t know

@@serkigiwa7706 Google NAC

I take 5000 mcg everyday...and i feel great...people over 50 needs that.

I too have been experiencing numbness in my extremities along with my hands and feet. Although my doctor never told me this could be the reason for my numbness, she did tell me to stop taking the B12 because my levels were too high. I stopped taking the B12 and after two months, I am still experiencing the numbness and getting quite concerned as I am thinking this could possibly be nerve damage...:(

Check if you are taking in too much sugar.

@@roryivey thanks. I will do. Symptoms have gone down a bit. I am being checked by a neurologist and reumatologist. None has mentioned high b12 as a cause, however I have read some people’s testimonies saying b12 was definitely the cause. Anyway, thanks again. Take care

B12 will help you with your symptoms...i would think 🤔

I've been on a b12 5000 supplement for many many months. Lab work came back at 2900!!! I stopped today. I'll let you know if I have any reactions. I was totally surprised and had no idea! I took it for the "energy" it was suppose to give.

@M oh lord! The neurologists I went to said that b12 has none of this side effects, instead they checked amongst many things my b6 levels, which odd enough came back above the healthy levels. This might be the reason why I have those symptoms. Also the huge level of stress I am going under might be the issue. I really hope you feel better soon.

Thanks for your feedback. You're right and I meant to get those added into the description. I will definitely be doing that for any videos going forward!

Glad you’re feeling better!

What form of b12 were you taking?

Omg yes a lot of anxiety which led me to blood work. And everything was good but my b12 was through the roof. I’ve been supplementing daily. Just stopped. Hope the anxiety goes away sooner than later

I don't think that's true. I think a lot of people have low levels of B vitamins. But you have to balance it out with B1.

How long did it take for you B12 to stabilize after stopping the supplements

Are you taking the methyl form?

Thank you!

Yup! I did a video on B6 and mentioned a few of those :)

I have a vitamin B12 overdose. I got tingling in my legs. What can I do? does it have any connection?

@@TeddyB-gk9lc Mine is high as well and my ears are ringing I also have vertigo which comes and goes from time to time, I knew someone years ago her b12 was too high after she drank too much milk and next thing u know her ears were ringing so she had to stop drinking it and eventually it subsided, she had vertigo as well and missed a few weeks of school

@@TeddyB-gk9lc Yes it is linked, avoid b12 or cutback on it and drink lots of fluids so the excess is excreted from the body via urine

@@TeddyB-gk9lc how do you feel now?

I’m curious as well. For some reason I just bought 5000mcg & took it this morning. I noticed I had serious dizziness this morning when walking. Almost like I was drunk. But I also noticed I felt so much more energy and felt very natural today more than ever other than the dizziness. I’m going to go check at my doctor and see what my bloodwork says.

Hi, How are feeling now? I had high b12 after a test 3 weeks ago, so I completely stopped the supplement. Uncomfortable sypmtoms as well. I feel a bit better now but not normal. I hear it can take several weeks/ months for excess b12 to clear.

I heard the same thing. I have only been off of my B12 now for two months and hope symptoms go away soon!@@robertz7753

​@@robertz77532 year 😅 atleast

Love to see people taking charge and getting blood work to learn on their own what they need!

Be careful there can be side effects for most people

@@Markboyy1984 i heard too much bad for kidneys or liver?

@@sharonallison8991 yes I heard it can be toxic for the liver

Did your level go down?

Hopefully that will help you out!

I would not disagree with what your doctor recommends. They should know your specific needs. But, I would make sure they’re testing your B12 levels in your blood

2.4 mcg recommended daily for adults. stop taking anything if new systoms appear and if not done by blood test.

You’re welcome!

Thanks dude. I have taken 2500 mcg of vit b12 injection 4 months back.. How much time it takes to normalize my potassium levels. Plzz reply.

Yes! I just had a gastric bleed of the stomach. Hospitals found I had 7 bleeding ulcers. Had proceeded endoscopy . They gave me a medication through it to stop bleed. Ulcers from aspirin culprit. Eats holes in stomach. Bled a maroon color from stomach. Had your symptoms and more. See your Dr soon. Wish I had.

I have horrible symptoms too, have you felt better? I have extreme tingles, muscle twitches, severe insomnia.

@@cheylechen5974 No not yet, only time will tell.

@M You are lucky you don’t have any other nasty symptoms. Yeah I’ve been close to death as well after drinking too many cans of Red Bull, I had some horrible symptoms too including no feeling in my legs, ringing in the ears which was on and off, insomnia which lasted a whole week if not for like 10 or 11 days straight, light to mild chest pain. After about 11 or 12 days I was fully back to normal I had feeling in my legs again the chest pain was gone and the ringing subsided as well I could have died I definitely was extremely lucky I didn’t die I felt as though I shouldn’t have survived but I did. God is great.

2.4 mcg recommend daily. stop takign so much.@@cheylechen5974

Thank you for the kind words! Elevated liver enzymes can be caused by multiple different reasons, so it would be really hard to say that's due to excess B vitamins consumption. Most B complex supplements do have too much of the B vitamins (in my opinion) for long term consumption.

I had that a few years ago when taking B drops

Look at histamine intolerance and how methylated b vitamins affect it

HI, have you gotten better?

Could be a Vitamin D deficiency - has the same symptoms of tingling in hands and feet plus weakness

Every day? For most people prescribed this much B12, that is, at most, a weekly dose. (That's a once per week dose for vegans over 65, as far as I know!)

Maybe not, these are water soluble vitamins

Glad to hear it’s working for you. Every persons needs can be different.

Interesting as I'm not familiar with any research on that dosage impacting sleep. Are you still taking the b12 currently?

@@dustin.k.williams I’m going to stop taking them from today. I told my GP and she said she hasn’t heard of these side effects either. To be honest maybe I’m using motivated reasoning to think of something immediately obvious that’s causing it as I want to find the problem and for it to be over 😫

@@RapidBlindfolds Understandable. I've done a video on sleep. Maybe you can check it out, if you haven't already, and it may give you a few new things to look into. Hope this helps! kzfaq.info/get/bejne/q8pgkq123ZrOeKs.html

@@RapidBlindfolds thanks for that. I'm lying here trying to figure out why I can't sleep and why my energy during its like CBF. I felt that B12 might have something to do with lack of energy. I slept well last night but had CBF today. I recently had my blood done and by B12 was good, 500. So I am going to stop the B12 as of tomorrow as well. Wish me luck.

It was coffee. I had one too late in the day. Ugh!

test iron and folic acid levels, also how does your vitamin d levels look?

More than welcome!

The amount of time varies. I personally would wait at least 90 days before testing again.

I have very high too 1006 , the border 894 I'm worry , how can I low the b12? Please hlep

sorry to hear, bro

Yep. Me too. And at lease 5 people I know say the same.

that's cause its destroying your immune system... sorry to hear you were convinced to take that experimental garbage... hope everything works out.

My cousin got into 2 fender benders about 5 months apart from one another. Definitely due to the jab.

Its because that jab has disrupted your immune system..... its crazy the govt has tried to block anyone's ability to sue pharma. Can't wait until enough harm and negligence is proven so people can finally get justice

I can see that. My first thought would be to check methylmalonic acid in the blood and in the urine both to find out if the b12 is actually getting into the cells and properly being utilized.

did you have symptoms francesca?

Hope you are doing well now mine levels are also high and have pcod

It's tough to say what's "good" or what's "bad" without a lot more information. In most cases you wouldn't need that much everyday, but in certain situations, you might. That's why I like to base it off of what vitamins/minerals you're getting on average from your diet as well as checking your blood work to get a more complete answer.

Which is clearly a lot of B12. It’s not something I personally would use on a frequent basis.

563% is at least less B12 than what you get from most basic B12 supplements. There are several factors that play into the absorption and utilization of B12, but it's a cheap and easy blood test to get during a yearly check up just to know where you're at on average.

@@dustin.k.williams very interesting...Since I also eat meat especially salmon and consuming the nutritional yeast. I've wondered if all of that is too much so yeah I'll look into that blood test. Thanks for answering btw!

Too much depends on the individual. Some people need extra supplementation.

@@dustin.k.williams THANK YOU! DUSTIN, I'm taking liquid B12 of 5000mcg per serving, only once a day. So, is that safe enough and how long should I take it? I'm 65, 5'11 and 280lbs.

Do you supplement with B6, if so perhaps this could be possible cause

Same thing same shit

@@zaneex9562 it took a while, but no longer have the numbness and tingling in my legs.

Glad you were able to figure out the low B12 issue you had! Regulating vitamins and minerals can be some work. My recommendation would be to utilize apps like Cronometer to track your b12 intake from food and then potentially supplement with much smaller doses of b12. The RDA for B12 is only about 2.5mcg while the average supplement gives you 1000mcg. Finding a supplement that allows you to add more to your diet (if you need it) that gives a more reasonable dose of B12.

Dustin Williams - Health & Fitness Wow, I didn’t know that. Thank you I’ll do that!!!

My legs went numb because I had a b12 deficiency. It was scarey. Thank God my dr checked my b12 levels. Now I take 1200mcg b12 sublingually every day. Glad you’re better

How does it feel to have too much

My level was 125 for years and I thought it was regular gym fatigue so I continued lifting weights. I only dicovered when I started getting digestion issues and chills (even in summer). The doctors said the deficiency lead to the increase in size of RBCs and if I would've continued with my regular life I could've been done for.