Is Your Knee Pain Coming From a Meniscus Tear or Ligament Strain/Tear? How to Tell.

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Bob & Brad

7 жыл бұрын

"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss how to tell if your knee pain is coming from a meniscus (cartilage) tear or ligament strain.
Make sure to like us on FaceBook BobandBrad/
Check out the Products Bob and Brad LOVE on their Amazon Channel: www.amazon.com/shop/physicaltherapyvideo
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Our Website: www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
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Пікірлер: 621
@DenyTheFleshCalisthenics
@DenyTheFleshCalisthenics 3 жыл бұрын
You know you’re getting old when you start having to watch these guys atleast once a month.
@panayiotapanayiotis8669
@panayiotapanayiotis8669 3 жыл бұрын
I like your comment. made me laugh 😁
@martinaasen8440
@martinaasen8440 3 жыл бұрын
I'm 24 Fml
@rubii.280
@rubii.280 3 жыл бұрын
@@martinaasen8440 I'm 14😔
@Kelalasdemonx
@Kelalasdemonx 3 жыл бұрын
@@martinaasen8440 22 my brother 😔
@supadeli529
@supadeli529 3 жыл бұрын
@@rubii.280 im 13 ☹️
@indigenousamerican3148
@indigenousamerican3148 2 жыл бұрын
Every time i have new injury i come to your channel guys. Over the years your videos of you both Bob and Brad have helped me recover and manage permanent injuries.
@ShutterlabCreative
@ShutterlabCreative 3 жыл бұрын
The low production quality is actually quite endearing and adds to the personality of these videos. Great info, thanks!
@Crazy_Rich_Asian
@Crazy_Rich_Asian 3 жыл бұрын
😅
@gottalovetheinternet
@gottalovetheinternet 2 жыл бұрын
Absolutely! It’s like a real classroom vibe
@KirkCuts
@KirkCuts 4 жыл бұрын
i can't even count how many time you guys have been in my life with some clutch info over the years. ilu, never stop making vids
@coryshea4338
@coryshea4338 2 жыл бұрын
If there is pain specifically when doing the drop test and when extending the leg fully, what does that indicate is likely torn?
@Fallen_Angel81
@Fallen_Angel81 4 жыл бұрын
I’ve never been so entertained by two physical therapists in my life
@cherylmcqueen2893
@cherylmcqueen2893 5 жыл бұрын
I subscribed because of the intro song lol
@gog_magpie
@gog_magpie 5 жыл бұрын
Hahah it's very catchy
@thecatlady3501
@thecatlady3501 4 жыл бұрын
Say no more!
@heposlis2409
@heposlis2409 4 жыл бұрын
Lmfao
@BChery
@BChery 4 жыл бұрын
Cheryl McQueen 😂😂😂😂
@nativebeauty5436
@nativebeauty5436 4 жыл бұрын
A year later & I’m did the same.. lol
@nacionalcapo
@nacionalcapo 4 жыл бұрын
This looks like a video from the 90s: those shirts, ties, hair cuts, glasses, etc
@dimitarpenkov4377
@dimitarpenkov4377 5 жыл бұрын
Thank you, for the self testing technique and the the confidence in your explanations!
@lennywiggins8632
@lennywiggins8632 5 жыл бұрын
These video made my knee hurt more ...
@sarverkaveney
@sarverkaveney 7 жыл бұрын
Thanks for the informative videos. I really find them helpful!
@justins8139
@justins8139 5 жыл бұрын
You gentlemen are great. Thank you for taking the time to create your videos. It's nice to get information from a source with credentials.
@BobandBrad
@BobandBrad 5 жыл бұрын
Thanks Justin! :) Glad that you are enjoying our content!
@KP-eo9vq
@KP-eo9vq 6 жыл бұрын
Great video! These tests were performed on me by a PT to determine my meniscus sprain.
@marinamori4083
@marinamori4083 5 жыл бұрын
Thank you!! a big THANK YOU !! you guys truly "enlighted me" about my lovely meniscus. Please know that I like you both. Sep. 28, 2018
@Sandisue
@Sandisue 7 жыл бұрын
Thank you for all your help and information!
@nancyannenesteriak-gentili3540
@nancyannenesteriak-gentili3540 4 жыл бұрын
I am in so much pain with both my knees! One is a bit worse than the other. I never knew how exquisitely painful knees can be!
@catspaw7783
@catspaw7783 2 жыл бұрын
I also can’t count how many times I’ve consulted you guys, I did follow instructions for rotator cuff injury and now am pain free. However now it’s my knee so I’m following advice from you boys
@tem1465
@tem1465 5 жыл бұрын
I have loved the quote at the beginning.
@BobandBrad
@BobandBrad 5 жыл бұрын
We are glad! We post a Quote of the day from each of our videos on Instagram! Our username is OfficialBobandBrad
@karoliskudrevicius6971
@karoliskudrevicius6971 5 жыл бұрын
That was awesome! I wasnt sure about my knee and yes, now I am. Thank you
@BobandBrad
@BobandBrad 5 жыл бұрын
Woo! You are welcome! :)
@repentantsoul4213
@repentantsoul4213 7 жыл бұрын
Thanks guys! I am having r knee issues when I lead w/that leg, and cannot pivot to take that first step when leading w/the right leg. Looks like an Ortho doc is in my future. No wonder you're so famous. :)
@trippy1v349
@trippy1v349 6 жыл бұрын
Love these guys but I wouldn’t do any of these test on your own and especially not the disco one because it can trigger months of pain by rotating while bent with all the weight on one leg.
@EduciseResources
@EduciseResources 4 жыл бұрын
I love the advice by the "Famous PTs", as an orthopedic PT, I appreciate the useful public information provided.
@zaszzman
@zaszzman 5 жыл бұрын
I was working on my knees and when I started to get up and felt a pop an d now have a sharp pain directly behind my knee cap, what might it be?
@ParkerPeters7
@ParkerPeters7 4 жыл бұрын
🙌They always remind me to LIKE the video... I’m so glad because I always forget! Gotta like every single video they put out! Pure Gold Info!
@lisamariezimmerman9323
@lisamariezimmerman9323 4 жыл бұрын
You guys have helped me in so many ways
@donnasloane9031
@donnasloane9031 4 жыл бұрын
Thank you so much...exactly what I needed.
@williampollock7890
@williampollock7890 5 жыл бұрын
Thanks for the info guys ..Subscribed
@drahcirnevarc9152
@drahcirnevarc9152 4 жыл бұрын
I had a medial meniscectomy in September 2015. It was under general anaesthetic, I was in and out of hospital within about two hours, and was running up the stairs that same evening. The surgery gave me my life back, and I cannot recommend it highly enough.
@shashamarie4760
@shashamarie4760 3 жыл бұрын
You recovered that quickly??? Can u tell me more? I may need this.
@guido3771
@guido3771 2 жыл бұрын
Not possible
@faithkhaemba6161
@faithkhaemba6161 6 жыл бұрын
Love you guys keep up the awesome work
@truecrimewithglenclark9098
@truecrimewithglenclark9098 7 жыл бұрын
I have found your videos helpful. I have a problem.i have calcific tendonitis and have had it for a it for a year. wear and tear because im a labourer. I've started getting treatment. My knee has started hurting on that leg and my calf also. Any tips and exercises I could do ??? Thanks
@HondaImpossible
@HondaImpossible 3 жыл бұрын
This is a good sign test to see if you have a torn meniscus or not. Thank you!
@G-Man-kc2nm
@G-Man-kc2nm 2 жыл бұрын
Thank you, this was very informative.
@jbranson7694
@jbranson7694 Жыл бұрын
You guys are the best! Ilove you both especially your humour and the information that you both have given to me is so good that for the most part I can look after my problems just by watching your videos! Keep up the Good Work and your humorous side of serious problems, as it is more comfort than being serilus about it all! Love you both heaps from Julie
@BobandBrad
@BobandBrad Жыл бұрын
Our pleasure!
@marg716
@marg716 4 жыл бұрын
I been watchin’ you guys a while and I finally get the “bone-a-part” skeleton joke 🤣
@meginbelize
@meginbelize 6 жыл бұрын
That blue and red rod at the back is for the Montessori Pre-school program. What do you use it for?
@satakshichannel5544
@satakshichannel5544 4 жыл бұрын
wow..its a good thing for me..thank u giving a information .
@rosario9496
@rosario9496 5 жыл бұрын
Thank you! I believe my pain is due ti an mcl strain; playing indoor soccer! I’ve been icing it
@WeAreTheStrangeofficial
@WeAreTheStrangeofficial 4 жыл бұрын
Used all your videos for ankle rehab information after I broke mine. Now I'm back for some knee pain! 😭
@trishayamada807
@trishayamada807 Жыл бұрын
I was here first for wrist pain and now back for right sided knee pain. Oh the joy! LoL
@smiley8881239
@smiley8881239 7 жыл бұрын
I like these guys! They are funny, interesting, and very informative..
@buntychauhan6063
@buntychauhan6063 6 жыл бұрын
Linda Locascio hii
@annikaniclasen9025
@annikaniclasen9025 5 жыл бұрын
Soooooo true!!!
@diseasedpelican7863
@diseasedpelican7863 5 жыл бұрын
Yeah? I bet you wanna get double teamed by them as well Linda? You wanna be the pig on their spit roast aye you filthy dog! lmfaobangaz
@ventwilliams3352
@ventwilliams3352 5 жыл бұрын
diseased pelican dude shut up. You are superrrrrrr ignorant. For one you can see from the lady profile picture that she are a older woman which means RESPECT your elders and number 2 why even say something so randomly STUPID. its people like you that make the world the way that it is. negative people.
@randomvidz8742
@randomvidz8742 4 жыл бұрын
@@ventwilliams3352 lucifer morningstar
@sumittimus3595
@sumittimus3595 4 жыл бұрын
Thanks alot sir...u are the best duo
@carlpiaf4476
@carlpiaf4476 3 жыл бұрын
You guys are great! Wonderful personalities.
@connieboyd4079
@connieboyd4079 7 жыл бұрын
I love this video.explanation on knee pain
@yadhiragonzalez77
@yadhiragonzalez77 Жыл бұрын
I injured my knee 5wks ago their video pop up n been doing the therapy n my god I'm not wearing the brace anymore thank you so much for posting all ur videos they have work for me.
@goodcarer1965
@goodcarer1965 7 жыл бұрын
YOU GUYS NEED TO TEACH THE YOUNG ONES SO THEY SPROUT AS MAGNIFICENT AS YOU TWO
@mritunjaydas4546
@mritunjaydas4546 6 жыл бұрын
Thank you. What is the most recommended treatment
@gabriel.hongkong
@gabriel.hongkong 2 жыл бұрын
Good news. I don't have any years on the ligaments or meniscus. But still have to find ways to deal with inner knee soreness
@plarkin9544
@plarkin9544 5 жыл бұрын
I wish I could see one of these guys! I dont want to go to a surgeon!😢
@pamtownshend5870
@pamtownshend5870 Жыл бұрын
Thanks. Very informative.
@Campbell483
@Campbell483 3 жыл бұрын
The Click and Clack of Chiropractic. I love it!
@kevinkelly6454
@kevinkelly6454 5 жыл бұрын
Thanks guys!
@doloreswimberly5747
@doloreswimberly5747 6 жыл бұрын
What about if you have TKR? I slipped on stair and knee bent under. Very painful. What damage could be done if it’s an artificial knee? Still after 2 weeks. sore on outside of knee but can feel it up to buttocks and down to ankle.
@marthavillegas6250
@marthavillegas6250 Жыл бұрын
These gentlemen are the best!
@MrVala77
@MrVala77 6 жыл бұрын
These guys are like hilarious without even trying to be. I like their videos too. So far my knee is feeling better.
@kevingarrett8403
@kevingarrett8403 5 жыл бұрын
Thanks. So good and so funny.
@benycool10
@benycool10 7 жыл бұрын
hey bob and brad my si joint have started to bother me can you make a video about stretches and causes and reliefs please BTW the SI is the two pointy ball type on the lower back right
@vigneshdas9409
@vigneshdas9409 4 жыл бұрын
Sir my right knee's left side pain undergoing stretching time. What happen to the knee?
@majid5898
@majid5898 2 жыл бұрын
Hey guys! Hope you're going fine. I'm 62 years old. Suffering from Grade 2 signal change in the posterior horn of the medial meniscus and ACL injury with small ganglion cyst over the PCL(as per MRI Report) I used to do lot of activities like walking, jogging, running ,swimming, golfing etc. Presently If I walk for 30 minutes and more or if I play 9 hole golf I feel remarkable pain on the inner side of the right knee joint. Could you please give me some advice on my issues? Thanking you, Engr Abdul Majid Dhaka, Bangladesh.
@ML-uu7wy
@ML-uu7wy 3 жыл бұрын
Perfect....thank you gentlemen
@jhonnex3338
@jhonnex3338 5 жыл бұрын
How to tell which one causes pain if you have both tear of medial posterior horn and stretch of ACL?
@lildante8522
@lildante8522 6 жыл бұрын
Hi, I really love your channel first and foremost. I play competitive soccer, and is undergoing scholarships right now! During a practice I was running and I felt my knee really hurtin, but the pain only comes when I run. It’s like an activation, I have to run for it to hurt! When it does hurt it’s really bad! Any suggestions?
@Mikki220
@Mikki220 6 жыл бұрын
I have terrible leg pain and reduced mobility. Standing, lying down and walking are difficult. I have trouble lifting my legs and I can't touch my left foot, the airline emergency posture is impossible to do. What specialist do I go to? How do I find a physical therapist?
@JKtheAdevnturer
@JKtheAdevnturer 7 жыл бұрын
I have a question, the upper part of my thigh in the front of my leg near my hip, hurts when I walk and the bottom of my feet hurt. When I lay down my leg feels weak, tingly and kinda cold, and my butt feels kinda weird after standing up. Also my knee feels cold and uncomfortable. Any clue if this is a nerve problem? It randomly just started 30 or so minutes ago.
@alexiscabrera7814
@alexiscabrera7814 7 жыл бұрын
I have pain in my left lower back and down the leg, and sometimes it pings the right leg and my right big toe is constantly numb. I've gotten stimulation, adjusting, deep tissue massage and traction and none work. My pain is not 24/7 though, it's only sometimes or if I walk a lot at work. What would be my next steps?
@clintsherman5797
@clintsherman5797 5 жыл бұрын
Im getting pain on the lateral side sharp pain coming and going i dont feel pain doing these meniscus tests. What else could be causing this
@shannonfogarty6204
@shannonfogarty6204 4 жыл бұрын
If you've had an acute meniscus tear twice can it be injured again. I'm having right knee issues on the outer part of the knee and including the inner portion.
@annieconway8998
@annieconway8998 5 жыл бұрын
My mcl is subluxating after knee revision and after 3 months its not responding to exercise. Any advice for me?
@anasfirly20
@anasfirly20 6 жыл бұрын
Whenever i straighten my leg, there's always something like a click behind the kneee .And when i stand and kind of bend the knee there's a clicking sound sometimes. What does that mean?
@thatgirlintexas9065
@thatgirlintexas9065 4 жыл бұрын
Thanks for the info. I'm having knee surgery next week. Torn meniscus and sprained ligament. Ready to get this fixed.
@thatgirlintexas9065
@thatgirlintexas9065 4 жыл бұрын
@@captainamericaamerica8090 surgery went well, still hurting daily though. Merry Christmas!
@affordabledesertliving3487
@affordabledesertliving3487 Жыл бұрын
My pain is in the very inside of where the 2 knee bone joints come together. I am thinking miniscus but these exercises are too painful to do to check it out. I am wondering if its meniscus if it can heal on its own or is it always time to get operated on?
@nancyhoward7005
@nancyhoward7005 Жыл бұрын
Good advice. Ty
@EliteScarFac3
@EliteScarFac3 4 жыл бұрын
are these test still good after 2 months of the “injury”. its barely november so it got colder which is why im back on my concerns aftee 2 months because i barely started getting minor pain the only thing that didnt change was the clicking/cracking when i bend and it only hurts when i bend. it never hurt before it got cold, but it did always crack throughout the 2 months and i just ignored it because i just thought i needed more time for my knee to heal. im still very confused if i tore a ligament and the minor pain brought back my concerns of this “injury”
@_CookieJAR_
@_CookieJAR_ 7 жыл бұрын
Would love if you guys team up with Athlean X
@karezmatik77
@karezmatik77 7 жыл бұрын
Would be a cool collab
@MrTrollbaby
@MrTrollbaby 6 жыл бұрын
No....please...no
@aguspratama4102
@aguspratama4102 6 жыл бұрын
well athlean x mostly for build up your body (sport) and but this channel is mostly discuss about treatment for the body (muscuskeletal)
@aguspratama4102
@aguspratama4102 6 жыл бұрын
but it will cool if they are doing some video
@nicholasthompson9410
@nicholasthompson9410 6 жыл бұрын
It would be cool to see a sort of go between discussion ect
@miranda3212
@miranda3212 5 жыл бұрын
So would a bruised knee cause some pain when doing the standing ones ?
@franny5295
@franny5295 3 жыл бұрын
The duck walk got me. Thanks guys! I might actually go see a doctor about this since I know I'm hurt.
@WillChil466
@WillChil466 3 жыл бұрын
Nothing thEy can do.
@rickcurtis8319
@rickcurtis8319 2 жыл бұрын
@@WillChil466 why’s there nothing they can do
@leighwatson1861
@leighwatson1861 4 жыл бұрын
I'm going in for sure
@Albertarocks
@Albertarocks 6 жыл бұрын
You wanna know the most shocking part about this video... the shorter guy is 6'3". :-)
@Hereiam7575
@Hereiam7575 5 жыл бұрын
I'm sure you are certainly wrong
@Hereiam7575
@Hereiam7575 5 жыл бұрын
I was replying to the OP. The OP was referring to Brad. Brad is barely as tall as his Honda Ridgeline :)
@3inchMorningwood
@3inchMorningwood 5 жыл бұрын
What is also impressive is that the shorter guy is super jacked, this guy must be massive in real life.
@johnappleseed203
@johnappleseed203 4 жыл бұрын
Minnesotans are tall as fuck. All that Scandanavian blood.
@adoboFosho
@adoboFosho 4 жыл бұрын
@@johnappleseed203 lizzo likes em too
@vinayaksathe8201
@vinayaksathe8201 5 жыл бұрын
Hello sir my acl ligement 3tear and meniscus problem is there in mri showing 2mnths over but my leg is no pain but my doctor told me surgery complesory wat is ur openion
@ralo20072007
@ralo20072007 3 жыл бұрын
Hello Bob and Brad, I know this comment may not be read but I have my right knee that started feeling like a burning pain on the right side(lcl?) But then I noticed that when I put pressure where it's soft below my knee cap is, I feel the sensation on the outsideside of my knee. It's been like this for a month or so. This all happened after running and I can still do everything but I won't run anymore, just in case my knee may pop.
@dougettadougetta1659
@dougettadougetta1659 3 жыл бұрын
Real education keep it coming
@kasundraanderson6280
@kasundraanderson6280 7 жыл бұрын
Hi, what if you hear crunchy sound in the knee? When you move up and down stairs and jumping
@gracelilyyoshua328
@gracelilyyoshua328 5 жыл бұрын
@@jumanafawzi9800 : thanks... What's the root cause and effect... How to cure? ... please let me know ... Thanks 👍💕
@mkrana6018
@mkrana6018 2 жыл бұрын
Thank you
@thespecialant8092
@thespecialant8092 Жыл бұрын
Thank you 💕
@woofie7128
@woofie7128 2 жыл бұрын
great video
@amalramesh1039
@amalramesh1039 4 жыл бұрын
I had a sport injury my knee joint slightly shifted laterally and now im haveing swelling in the medial side and little pain ehrn i touch there .and the pain is more after i get up from bed and i feel like the muscle at the backside of the knee is stiff can u guus pls help me.
@imwolfin
@imwolfin 2 жыл бұрын
I just did your a couple of your test and have pain in my left knee my doctor wants me to get a mri but I'm very nervous of the mri test I had one before I had to stop them is there another test besides a mri I can have done to look for meniscus tear?
@jstep4146
@jstep4146 Жыл бұрын
My doctor says i may have arthritis or somthin' in my knee, but does not seem to know much about knees. I have what feels like a ligament or some such pain and excess movement with nothing arthritic showing on xray. Would it be better to go to a PT or what type of Doc should I see first?
@gemtail3125
@gemtail3125 4 жыл бұрын
I remember when I was in high school, I damaged my knee so bad that it would sort of feel like it would collapse or lock for a few seconds with just about every step. I walked with a bad limp for weeks. And if I sat with my knee bent for awhile, it locked up even worse. Sometimes it still does. It's never quite been the same since. I was 16 then and now I'm almost 24. The reason I never got it checked was because my family would not take me to the doctor unless I was basically dying because we couldn't afford much. It happened again later although I think I was still healing then but one wrong move caused it to get worse again. Both of my knees have gotten hurt but my right one is the worst one and the one that's been injure most. It's healed by now. I don't know if it healed correctly though... so any advice for someone who had to recover from something like that without medical attention? If I walk too much, my knee joints will get painful and feel like someone stuffed something into them, especially the right.
@mikeoxlong4506
@mikeoxlong4506 2 жыл бұрын
see a physician and get a mri on ur bad knee
@katkasey9365
@katkasey9365 2 жыл бұрын
Had something very similar happen. I'm a skier/snowboarder and have abused my knees for years. One day, my knee popped while stretching and I hurt a ligament or my meniscus. I didn't have any insurance or the out of pocket money, so doctors refused to see me and I was scared to see what the ER bill looked like. I walked with my knee in a bend for 2 months and wouldn't stand with much weight on that leg. It eventually got better, but I still have some trouble with it a couple years later.
@irenecheca6575
@irenecheca6575 3 жыл бұрын
What if you have both meniscus tear and ligament in the same side? Will the tests still work to detect them separately? It is also kind of hard to cure them with so much pain
@ziawalizada3184
@ziawalizada3184 5 жыл бұрын
HI sir I was long distance runner ,farmer football player ,since one year I am suffering of knee pain I visited my hous doctor but she can't help me ,I really need your advice thank you ,
@jeffreylondongolf3448
@jeffreylondongolf3448 4 жыл бұрын
I have clicking on the lateral meniscus test. What should I do to fix this? I get some locking when crossed legged.
@TheLateral18
@TheLateral18 6 жыл бұрын
Hi there Curious question, I feel as if the bone next to the LCL is out of place or is coming out and the bone feels like coming out. Is not painfully, but is really uncomfortable, also I feel as if there is a bubble on the outside of the knee , what kind of injury is that
@kvernon1
@kvernon1 5 жыл бұрын
Ask your doctor, not us laypeople. How would we know?
@tashakeeble9304
@tashakeeble9304 5 жыл бұрын
Mines the exact same way
@michaelbookmiller1156
@michaelbookmiller1156 4 жыл бұрын
If the ligament on the outside of the left knee is strained would it cause a sharp pain going up steps?
@ohmeowzer1
@ohmeowzer1 6 жыл бұрын
Love you guys I’m a Rehab RN and your awesome
@valerieescabi6104
@valerieescabi6104 2 жыл бұрын
Hi Bob and Brad 💖💖
@Zeppelin9113
@Zeppelin9113 5 жыл бұрын
Guys I have had a x ray and ultrasound done to my right knee the right side of my knee or miniscus hurts. However, nothing was found. I have had pain for 3 weeks in my right side of my knee. Hurts to walk and go up and down stairs. What could it be??
@sany2k8
@sany2k8 2 жыл бұрын
I am having a grade 3 posterior horn of a medial meniscus tear on my MRI.is there any to fix way without surgery?
@andygtv
@andygtv 2 жыл бұрын
Love the intro
@izzyadderley6271
@izzyadderley6271 6 жыл бұрын
Could someone please help me, whenever I’ve been riding a bike or doing that kind of motion with my left knee, half way to extending it, my knee feels like it’s going to shift and it feels loose, once I stop doing that motion I experience pain around my knee for a few minutes then it’s stops. My knee also crunches a little bit when I walk. I’m an active dancer and sprint and run quite a lot at school. Could someone help me or give me any suggestions to what I should do?
@lonelyegg5324
@lonelyegg5324 5 жыл бұрын
My knee popped n cracked when turning back n forth, then a little pain.
@OutdoorsAnonymous
@OutdoorsAnonymous 3 жыл бұрын
Great video very informative I’ve been getting slight discomfort in my left knee these tests helped me figure out it’s not anything serious like a meniscus or otherwise. I’m wondering though if none of the tests shown here were positive for me, what could be causing my discomfort in the left knee? Could it just have been a slight sprain and just requires some time and rest? Ps. It happened on a day I was hiking 15kms, then on a light run afterwards to my truck, my left knee buckled a bit and that’s when it started. It’s been discomfort for the past almost 2 months now. I can, but haven’t been letting myself so jogs or runs, but have just still been walking for cardio for 10,000-20,000 steps per day. Any input/feedback would be much appreciated!!
@OutdoorsAnonymous
@OutdoorsAnonymous 2 жыл бұрын
@@verreal Ok that sounds about right. Thanks for getting back to my comment, better late than never! Knee has recovered since - I think you're right about the muscles being overfatigued and the knee giving out. It does still once in a while get sore when I walk/hike 5-10km (always the left knee) but I've kept off the running, not sure if fully recovered yet or not as its probably the tendon and I think those take a while to heal. Thanks again!
@luisibanez3180
@luisibanez3180 Жыл бұрын
@@OutdoorsAnonymous was your knee popping or cracking when straightening it at the time that you we’re injured?
@OutdoorsAnonymous
@OutdoorsAnonymous Жыл бұрын
@@luisibanez3180 yes it would pop when straightening but only after bending with weight on it for example if i squatted down, then stood back up it would pop. However if I was sitting down on a chair, knees bent as normal and straighten it outwards while still sitting down it would not pop.
@reinadesuenos
@reinadesuenos 6 жыл бұрын
Napoleon Bone-A-Part 😂😂
@MrKelso85
@MrKelso85 6 жыл бұрын
Ahh Well played, but how about... Kneepoleon Bone-a-Part
Пранк пошел не по плану…🥲
00:59
Саша Квашеная
Рет қаралды 6 МЛН
MISS CIRCLE STUDENTS BULLY ME!
00:12
Andreas Eskander
Рет қаралды 18 МЛН
Gym belt !! 😂😂  @kauermtt
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Tibo InShape
Рет қаралды 17 МЛН
Пранк пошел не по плану…🥲
00:59
Саша Квашеная
Рет қаралды 6 МЛН