Sir I used to walk more than 10 km per day twice. average 13 minutes per km for last 60 years, I am 73 years old, I never went any doctor except dentist. So my advice to everyone walk always, I walk at least 360 days a year, I m posting this for guidance

हृदय कहता है कि यदि आप मेरे लिए चलेंगे तो मैं आपके चलता रहूंगा।

Good topic 👍 bache budhe jawan sabhi ko karni chahiye 🙏❤❤

Bhut,Bhut pyara topic DR.

बहुत अच्छी जानकारी दी है सर आपने।

Bahaut badhiya jankari dee hai Sir ! I also love walking ! 👌👍🙏

डॉक्टर साहब मेरे सांस की नली में सूजन बनी रहती है उससे मेरी सांस बहुत फुलती है मौसम बदलता है तो भी फुलती है प्रभु आप को लम्बी उम्र दे क्योंकि आप बहुत अच्छा काम कर रहे हैं

Very nicely explained. Walk ko leke sare confusion dur ho gaya.

Good evening sir 🙏🏼 Thanks for daily updates ❤

Very informative.Thank you so much🙏

🙏dr sahib..aap hmesha nice information lekr aate hai big thanq

Navneet Sir 🙏🙏, Thanks 😇

आदरणीय सर SAT SHRI AKAAL आप का यह कार्यक्रम बहुत ही अच्छा लगा धन्यवाद सर

True suggestion ❤thanku so much

काम की बात बहुत अच्छी बताई है डॉक्टर साहब

Very good topic 👍thank you so much sir ❤ 🙏

Thanks dear Dr for a nice advice.

Pehli bar kisi ne brisk walk sahi aur samajhdari se samjhaya hai❤

Very Interesting Post.. Appreciate your way of Talking with Singing.❤❤❤🎉🎉🎉

Good morning Dr Sahab. 🙏 Very good topic. Thanks.

Dr shab aap ka batane ka तरीका 👌❤️🙏

डाँक्टर साहेब , बहुत दिनो बाद आपको देखा , आवाज से corona की याद आ गई . आपणे corona काल मे जन की अभूतपूर्व सेवा की गई इसलीये आवाज जहेन मे बैठ

Bilkul sahi kaha doctor sahab bilkul yahi discussion yahi baatein karte Hain bilkul aapane Jo baithe hai

Thanks Dr sahib for giving good knowledge

God bless you.Dr.Shib.Ji

Doctor sahab ko koti koti Naman.

Thank you so much sir ji ❤

Su prabhat sirji, tu se great ho,dr.sahab

Good advice Dr.sahib

Good afternoon sir आपकी विडियो सुन सुन कर Walk शुरू की थी आपने कहा था चलना तो शुरू करो, 7 महीने बाद मैं अब एक घंटे से ज्यादा walk करता हूं , thanks

Sir you are great

Thank you Dr Sir ❤❤❤

Very nice Doctor Good jankari

Okay... Sir... Thk...u....

God bless u sir

A lot of Thanks sir information.

doctor saab good topic

Aapke bataane ka andaaj bahot pasand aaya dost, Jaise ek dost doosre dost ko salaah deta hai ( halke fulke daant dapat wale laheje me). Kuchh log aapko jaroor bolte honge ki ek doctor ko aise nahi baat karna chaahiye, par mai to bolunga ki bhaad me jaaye log. Kuchh to log kahenge, logo ka kaam hai kehna....... I feel the genuineness in your talk, it doesn't matter how you talk. I would have met you already if you were living in mumbai. You are doing awesome 👌 job. Thank you so much...

Thank you Dr sahab

Very good advice

Doctor Sahab, you are my best friend ❤

Sahi hai Dr sahab ❤

Sir i salute you Jab bhi ham walking ko lekar kotahi hoti hay. I look forward for your video.

Good job thanks 🙏 always

Thanks a lot sir

Thanks Dr:

ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ

अच्छी जानकारी

Thanks sir.

बहुत बहुत धन्यवाद डा साहब.....🙏 from khunti

Nice useful informative interesting video ji.Thanks namaskar ji.

Very good topic sir😊😊

Evergreen sir 🎉

Thanks sir ji

🙏 धन्यवाद आपका ।

very useful information for walking

Wow mind-blowing 👌👌👌💕🍉🍉

Good Afternoon sir Jai shree krishna have a blessed day 🙏💐🙏💐

EXCELLENT ❤❤❤

Good explsination

Great sir

Jai hind sir❤❤❤❤❤❤❤❤❤❤❤❤

Dr.Saheb I am 75 year old and daily I walk 7/8Km and my speed is 6Km per hour, is it okay for my age. Please advise 🌹🌹🌹🙏

Sir aap bat achi lagi

Thankyou doctor sahab best information thank you so much

Bahut bahut wadhiyaa doctor jii tussin bilkul sahii kehaa hai .... daily walk honnii chaahidi hai....tai main peechhallay 2 saalaan toh morning walk kar rehaa Haan .... matlab lockdown dai deenaan toh ...main lagaatar rozana 30.minute takk walking karr rehaa haan.....per tuhadii video dekhkai mainu hor bhii zyadaa utsaah miliiyaa hai..... Thanks a lot sir....( I think you will understand Punjabi..😊😅)

Best presentation to educate people like us

We love u Sir🎉

Thank you so much sirji.Bahut achhi tarah samjhaya ji bahut bahut Dhanyawad 🙏

Thanks sir 😁

Tq sir

Sir, I am 25 and I walk briskly at a speed of 6.92 km per hour. I covered 6 km distance in just 50/52/48 minutes. My steps per minute is 130/135❤. I love walking.

Good tips

Sir ji Namskar From Nepal Apki video dekh kar main 15 mahina, se regular morning walk pe ja raha hu. 🙏🙏🙏

Thanks

Thank you Dr. Sahib 🙏🇮🇳

Suprabhat sirji 🌹🙏

Superb sir

Excellent💯💯

Good Show 👍👍👍👍👍👍👍👍

जय हिंद 🇮🇳 डॉक्टर साहेब जय श्रीकृष्णा

Very good 👍

Very nice sir 👌

❤❤ Yamuna Nagar, Haryana

Very nice video sir 🙏

I do brisk walk (around 100 steps a minute) 6 days out of 7 in a week in a nearby park. I have a Omron pedometer that I keep with me in my pocket all the time and the aim is to complete 10000 - 12000 steps a day(including walk in park). So unlike 30 minutes as you have recommended , my overall walk time becomes nearly 2 hrs a day (majority in park). Always loved walking since childhood.

Good mrg sir

1hr walk में एक जैसा pace बनाए रखना मुश्किल हो जाता है मेरी walk मैक्सिमम 4.5km हो पाती है ।

Sir Please Stairs Step Ups Ke Bare Me Bhi Btaye.. 😊🙏

👍👍

Sir aise hi video banaya kare

जीवन चलने का नाम चलते रहो सुबह साम

Jai jai ram jee

I love you Dr.Kalra, realy it is a good lesson for us.(TC Mukhija ' Bharti ' (78)

👍

Sir 🙏🙏🙏🌹🌹🌹

Dr sahab Aapka heart Himalaya s b bda h tbhi sahi knowledge de rhe h

करो ना कल से आपसे दोस्ती हुई है आज का वीडियो बहुत ही शानदार

Dr sahib abhi kuch studies bata rahi hain ki moderate speed is best as compared to brisk . Pl enlighten us

Walking is a good exercise but striding is much better for your heart health.