Isabgol (Psyllium Husk) health benefits use and Side Effects explained here in hindi by Dr Santosh Singh..
Isabgol also known as psyllium husk is a dietary fiber that helps to increase stool and promote laxation. It is one of the most commonly used home remedies for constipation.
Isabgol is good for weight loss as it gives a feeling of fullness and helps prevent overeating. It is also good for diabetic patients as it helps to manage blood glucose levels.
Isabgol makes the stool bulky and prevents constipation. It also reduces the inflammation in piles due to its anti-inflammatory property.
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