Jump Training: Maxing My Front Squat!

Рет қаралды 15,705

8 ай бұрын

Finishing out max week with a great lift!
If you want us to coach you to jump higher click here to apply for our coaching: www.thpstrength.com/

Пікірлер: 62

@athleticcigsmoker 8 ай бұрын

Isaiah’s early journey looked like he was genetically disadvantaged, compared to the natural leapers. but he became the highest jumper in the world and just the other day I saw a comment on an IG vid of him saying “he’s all genetics.” Man what a full circle ! Haha

@Anon.G 8 ай бұрын

I don't think he ever looked genetically disadvantaged

@charlesborel8493 8 ай бұрын

What he meant when he said he wasn’t born with freaky athleticism was that he had to work for it but his genetics are just fine. My standing reach is 7’5.5” so I wish I had a higher standing reach and my wingspan is an inch shorter than my height but I’m still dunking just could be better if I was longer in the arms

@caution934 8 ай бұрын

yea he never was genetically disadvantaged he was doing between the legs dunks at a 36 inch vert most people are rim grazing with that vert

@subaruzigzag3624 8 ай бұрын

man looked unathletic in 2015 and just in 2016 he turn everything around, he was one of the highest jumper since early 2019

@getpape4126 7 ай бұрын

He was a late bloomer like russel Westbrook. Westbrook wasn’t a freakish dunker in his high school tape.

@ChrisWolfe31 8 ай бұрын

John was extra zesty today 😂

@sobhannouri 8 ай бұрын

You don't know how much I enjoy watching this casual sessions, it's not about the PRs , but the atmosphere of you guys working hard and having fun 😂❤

@madschristensen5 8 ай бұрын

Watching this before bed while doing isos is a dunk mood🙃

@marketmonster6055 7 ай бұрын

That 300lb clean is amazing! Dmed you

@dembad2577 8 ай бұрын

I hate front squats I try them sometimes but always bitch out and do back squats

@kanthony9154 8 ай бұрын

I gotta get my wrist mobility better

@calum8172 8 ай бұрын

Much loveeee❤❤❤

@GuilhermeRodrigues-jc9zg 6 ай бұрын

keep bringing videos like this, plss

@LeonYuL 8 ай бұрын

Progress!🎉

@AJLO_3105 8 ай бұрын

Isaiah la bestia 💪😤 incredible strength.

@IsaiahRivera1 8 ай бұрын

Gracias 🙏🏼

@buddycasas8939 5 ай бұрын

Great

@godislove.6563 8 ай бұрын

I have a question. I do one strenght training session for legs and one plyometric session a week is this enough to jump higher?

@whitebums436 8 ай бұрын

good vid

@guapfromchina 6 ай бұрын

John hyping everyone’s progress is awesome he literally wrote the shit

@jorgebarroso3367 8 ай бұрын

I think I saw a post of you guys saying that you were currently in a volume-focused block of training. So I'm assuming this training PR session corresponds to the ensuing deload microcycle?

@IsaiahRivera1 8 ай бұрын

Yup!

@mangulugulu9026 7 ай бұрын

why you guys don’t use the belt for squats and deadlifts?

@Crimilion 8 ай бұрын

You should try to get the world record for running vertical

@jacklo826 8 ай бұрын

I need that email back to start thp 😢 my vert is gonna be crazy after it

@itayoron2779 8 ай бұрын

Can you show us your leg/olympic lifts day?

@itayoron2779 8 ай бұрын

and how many times we should lift like that a week

@shankariyer3726 8 ай бұрын

i can tell when john's listening to numb/encore

@hislwki 8 ай бұрын

haha dude in the blue hat lives on that ab bench

@Leonidas-eu9bb 4 ай бұрын

Hip Thrust is a quad movement by the way. Glute work hard only at lockout. But the start is quads + glutes. I think single leg elevated hip thrust is a much better variation to hit those gute+hamstring and opposite hip flexor. It's very similar to athletic movements (single leg jump, sprint)! I highly respect John's work. His knowledge and tips cured my jumpers knee. But he really needs to work on his form (getting deeper ROM) and not his ego.

@luisalbertogutierrez1031 8 ай бұрын

Buen entreno isahia en mi gym no podemos tirar las pesas en el suelo 🤷 así que solo hago sentadillas y peso muerto

@IsaiahRivera1 8 ай бұрын

Que lastima :/

@rubatsch1713 8 ай бұрын

creo que puedes hacer la sentadilla con salto en vez de hacer los cleans. El efecto no es 100% lo mismo pero sí que entrena calidades parecidas. Sentadilla con salto igual sería con la barra pero con el 30% de tu sentadilla normal y haces 3 series de 4 repeticiones.

@juhbell1852 8 ай бұрын

Isaiah this is pretty random but do you have pectus carinatum?(protruding sternum)

@IsaiahRivera1 8 ай бұрын

I don’t think so

@user-kq5we3bl3r 8 ай бұрын

i love you

@jobausch3219 8 ай бұрын

Is there much of a difference between barbell hio thrusts and machine hip thrusts?

@IsaiahRivera1 8 ай бұрын

Less stabilization needed with smith machine and the bar path is locked

@jobausch3219 8 ай бұрын

Oh ok thank you. Will that make a big change in the results if I substitute the machine for barbell?

@martiallife2850 8 ай бұрын

Yesirrrtt

@cwillieb2234 8 ай бұрын

Isaiah, or someone smart in the comments. My standing vert is only 1 inch less than my full approach two foot jump. Any idea why or what I can do?? My 1 foot jump is actually lower than my standing vert as well…

@michaszefit0 8 ай бұрын

fix your technique

@cwillieb2234 7 ай бұрын

@@samfolkestad1726 what’s weird is no and yes. When I was jumping my highest my squat max was 225, and I weighed 165 at 5’10, guessing low teens bf%. I could consistently dunk at this point, but just a simple one hander. I was 22 YO at that point. I’m now 31 YO and trying to get back to dunking again. My squat is now 285 but I’m around 20% bf and weigh 184. Can touch rim vertically but can’t dunk. You think my first thing to do should be lose fat?? I recorded my approach and it does seem slow and kinda always has been, but when I speed up I jump lower and feel off. Thank you for the response btw.

@aahmad1939ify 8 ай бұрын

If I am just starting jump training, how many times should I max jump a week?

@Kamkaizen 8 ай бұрын

I think once a week is good maybe you can get away with two if you rest properly.

@aahmad1939ify 8 ай бұрын

@@Kamkaizen thanks bro

@yomomshouse100 7 ай бұрын

Think john said like 5 days in between each max jump sesh a while back. I just do once a week its good.

@aahmad1939ify 7 ай бұрын

@@yomomshouse100 thanks

@getpape4126 7 ай бұрын

If you’re young pretty much everyday. Take a rest every once in a while to let your nervous system and muscles fully recover.

@andreafabietti756 8 ай бұрын

name of the soes?? also i remember u had nike light green one what were they called

@IsaiahRivera1 8 ай бұрын

Nike Romaleo 2s

@andreafabietti756 8 ай бұрын

@@IsaiahRivera1 thanks

@zidane7432 7 ай бұрын

Hey guys, what's the problem with Dmitry Klokov?))

@lowkeyIbes 8 ай бұрын

Ya white man’s is big pause

@JohnEvans 8 ай бұрын

Man if you saw the girls in my DMs

@jonathanp-a6321 8 ай бұрын

Power cleans scare me

@IsaiahRivera1 8 ай бұрын

Just practice with light weight til they’re comfy

@emirhanaltndag4362 8 ай бұрын

Bro why john have to say some sus shi every video 💀💀

@JohnEvans 8 ай бұрын

I can't help it I'm comfortable with my sexuality

@joshaustin9119 2 ай бұрын

That guy talks alot