@@oogabooga-ed3md Due to the design of machine you’re pulling with more of an arcing motion, versus a cable pull-down.

​@@ElitePhysiqueTrainingso if i use the same grip youre using in the video would it be the same for the lats as using a neutral/close grip pulldown?

@@oogabooga-ed3md Not better or worse, it’s just going to load your lats in a different way. Possibly more of the lower fibers of the lats with the more vertical pull (pulldowns) versus here where you might get more middle fibers. MIGHT bring the highlighted word there. Likely also less biceps recruitment with the Panatta.

​@@ElitePhysiqueTrainingalright thank you very much for your time and reply

Completely normal. But a few things that could help: 1) Try reordering your exercises so you isolate your lats at the start of your workout with something like straight arm pulldowns or pullovers. Then pulldowns afterward. 2) Try to think about pulling with your elbow instead of your entire arm. “Elbow to pocket”.

It’s so good! To be fair most of their plate-loaded machines are ahead of all the competition.