thanks a lot this is the best and easier explanation ever.

My professor has so many years of experience in teaching but your 2-minute video taught me more than an hour of class.

That is what we call concise and precise. You are the best

The most simplified explanation. Absolutely crystal clear . Thank you very much

I've been watching a few videos, from a lot of educational backgrounds and this is the only explanation that uses terms that are both educational and easy to understand. You are a great one. You can make something really complicated simple to understand. I appreciate you

Thank you very much. I finally understand what does it mean by "Muscles are contracting but there is no movement". Great video. Explained those two terms in a very simple way.

i am studying to become a personal trainer, you just clarify this thing to me, excellent way to explain it! thank you

This video is still helping people six years later, just wanted you to know.

Thank you Paula for a very clear and simple explanation. It is true, as you say, that in yoga all the asanas (poses) are physically static (isometric). However, the isotonic principles are used in yoga in the many transitions between postures.

That is about the clearest I've heard that explained in two minutes! You're awesome! Thank you!

Thank you! I often get them mixed up but our visuals really helped. You explained clearly without tech jargon. That was so useful! Great teaching!

Who the hell gave 8 thumbs down to this? Great job Paula.

Bless you for putting these videos together. I had two wonderful teachers for A&P1 and 2 but 3 is the toughest round of information, with the least engaging teacher. You clearly have a gift for teaching!

Thank you! Finally...explained in a way I can hopefully retain the information. Much appreciated!

You are an amazing teacher Paula!

Wow...more muscle load but no change in joint angle, it's so simple. Thank You!

Wonderfully clear, simple, and accurate .. #KeepSTRONG, Paula!

You just simplified concepts I’ve been trying to conceptualize and get to stick for years 😂. Thank you so much !

I've watched so many videos and read up on this, and I still couldn't grasp the difference until i saw this video. Really well explained. thank you

you're a life saver ! Thank you for making things clearer!

I love all of your videos. You're a brilliant teacher. You make it so easy to understand - Thank you! :)

This explains everything i need to know about the concept. Thank you!

Wow this topic has been confusing me but this video clarified it REALLY WELL. Thank you :)!

Best explanation. Simple & easy.

have watched so many videos on this subject - loved this simplified explanation - thank you - Julie Moxham

Amazing! The way you demonstrated was really easy to understand! Very appreciated!

Your video on contractions is by far the best! I was having a hard time understanding the differences but you made it so clear. Thank you!

So simple, to the point and helped me lots! Thank you!

This was so helpful! Thank you very much for taking the time to share this video. It's one thing to read the words over and over again in a textbook; then to see it visually is what made it click! Thanks!! :)

This was straight to the point and perfect.. thank you!

Thank you so much this is fantastic. I love your teaching style :)

The best explanation I have come across.

Very easy to understand the concept. Thanks so much.

Very well explained Paula. Thanks

Finally! Love how you explained the difference. Concentric is always to the center and eccentric away from the center.

She explains it sooooo well. Amazzzzing lady!!!!

i saw several videos on the subject and yours is the only one that got me to understand.. so thanks for the grate explanation!

The way you explained that was quite practical . I like it .

The best video than I ever seen, I was struggling with the concept now I understand very well, thank you ❤️

Thanks for the explanation, it explained the topic very well!

Thank you! Your videos are short and sweet, but very helpful.

Super easy way to be understand for a second !!! Thanks

Excellent explanation!! I've been looking video after video after video and bam here it is I now understand it

Thank you! I'm studying for my personal trainer exam and this is great

Very good, short video and to the point!

Thank you! Your explanation is so clear.

I am so happy that I found your KZfaq page!! I am study personal training and nutrition and your videos make everything so much easier to understand! Thank you thank you thank you!!!

As a biology undergrad and an international student who doesn't speak fluent English, I want to say a big thank you to you ! I am watching this right before my physiology exam. THANK YOU Paula !

Wow I had been struggling with understanding this concept (for whatever reason - one of those things you just can't seem to grasp) Your video REALLY simplified it though! Thank you so much. :)

Great video and perfectly explained.

Beautifully explained!

Thank you sooo soo much! The concept is so much more clear

Thank you for explaining it so easily.

Awesome. Beautifully explained

Amazing !!! Time saving and to to point ❤

very simple and clear!! thank you so much to share this to us !!

I understood everything 🎉yay🎉 I’m sitting for my MBLEX next month so this has been very helpful. ❤

Simple and precise. Thank you 2022

Thank you! Finally I understood koncentric and wxcentric both goes under isotonic. Great videos!

Great help Ma'am easily described and easy to understand. You just gained a subscriber. 😊👍

This was very well explained! Thank you!

Thank you for explaining it in regular terms.

Thank you for this easy to understand explanation!

what a great explanation! keep the good work

Thank you so much for your videos, they are a great help to me in my studies, please post more :)

Great explanation!

Wonderfully explained, I finally get it. Thank you :)

reallly. it's the best explanation.. i'm serching for hours... and i didn't get it untiill now so thenk younn so much....

Thank for the explanation....u r students are soo lucky.....

you made understanding these two very easy!!! thanks!!!

Thanks miss Paula for explaining 👍🏻👏🏻

Thank you! that was easy learning and your smile made it even more easier 😊👏👏😉

Thank you so much! You made that so simple and understandable.

Thank you for this video. It made it much more clear to understand. :)

Very good explanation. Thank you

Ur explanation is so clear.... I ws struggling wit these contraction for an hour.... Nw I understand... I lv u mam...

That was great, and very detailed thanks!

This was the best explanation I’ve probably ever seen in my life why did I just spend 2 hours trying to decipher what this meant in a textbook

Thankyou ,thankyou, thankyouu!! It could not be more easier than this❤️.

Thank you, this video made more sense currently going taking classes online for certified fitness trainer.

Well done Paula. Good job. Hopefully I can find other videos you have done on body movement eg eccentric / concentric movement during the lunge

Beautiful explaination.

Short but concise. Thank you💕

Ok, I am LOVING your channel! I am learning so much already! Thank you for your wonderful videos :)

That was such a nice explanation..!! Thankyouu❤️

Thank you for the knowledge.

best explanation so far

Thank you very much - this helped to explain our essay question for online health summer school!!

Thank you , dear professional doctor

thanks alot, it was really helpful, so easily you taught.🙏

It's so clear... love it thanks 🙏

Thank you so much, I couldn't find a better explanation

thank you very much you're very good teacher what you just explained it was very clear and to the point have a beautiful day subscribed

This made alot of sense! Thankyou!!

thanks so much. You explain it so well.

Very good explanation under 3 minutes. 👍

You're a great teacher!

Thanks, simple and clear explanation🌟🌟🌟🌟🌟

Your video is short, simple, upto the point and easy to understand. Way to go. Make more videos but what about isokinestics? Did I type that right?

You defined it so well. 👍🏼