Learn why eating Ispaghol every day can be beneficial for your gut health, especially if you have been eating poorly over the years then it is a good indication that your digestive tract could use some extra fiber to heal itself, and eating Psyllium Seed daily can promote having a content stomach enabling it to digest the meals you eat from onward in a much efficient manner.
Below are some of the many benefits Ispaghol has, not just for your gut problems alone:
+ Psyllium relieves constipation
+ It can lower blood sugar levels
+ It may boost satiety and aid weight loss
+ It can lower cholesterol levels
+ It seems to be good for the heart
+ It has prebiotic effects
Source: www.medicalnewstoday.com/arti...
Directions: Take 10-20 grams of Ispaghol/Psyllium Seed Powder in 230 ml/8 ounces of water daily.
☎️ To book an appointment with Dr. Muhammad Ibrahim, contact him at +923317915970 (Pakistani timing).
DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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