90% Coffee, 10% Hard work. Well done mate!

Pretty sure this channel is slowly evolving into a channel about coffee! Mate Massive congratulations man! I'll stick to my L-sit for now and maybe holla you with a one-arm in about a decade!

Big congrats Tom, love seeing others succeed, especially when they've been in it for the long haul. Huge inspiration towards my own goals too. Cheers!

Hi Tom!! Congrats!!! I am working on handstand and press to handstand mainly but it is a long journey!! Greetings from Krakow, Poland 🇵🇱

I was following you before at home workouts were the new normal. So I actually smiled when I saw you get the one arm, I’ve been cheering for you from afar! Thanks for the content Tom

Tom! Just wanted to say your vids are awesome! You're amazing

Congrats Tommy!! I have been a subscriber since the early days and you deserve all of your progress! Keep grinding buddy

Dude... this is definitely the most informative video series on OAHS I've found. So cool you've documented your journey for us! I've been working on the OAHS for longer than 3 years, but I didn't take the training seriously enough for a while and was just doing it sporadically. I think of it as teaching the shoulders to function like the hips... which takes A LOT of work.

First of all good job on the OAH! That's strong. Keep us updated man. I'm currently working on cleaning up my handstand, especially opening up my shoulders more and also getting towards a 30 second tuck hold.

Congrats 🥳 your dedication is paying off!

I've been focusing on calisthenics, and eating good during lockdown, down 2kg. Finally found and purchased some rings a couple days ago! Yes! They were really hard to find during lockdown. Thanks for your videos!

HECK YEAH BRO!!! Keep up the solid work🙏 and thanks for the workout vids by the way🙌

I've been making slow but consistent progress towards my one arm pull up. Just seeing the video TITLE gave me a boost of energy. Gonna watch the video now :)

Congrats, Tom! Perseverance pays off, and you've shown us a great example of that! I'm based in Beijing, China and we are no longer on lockdown, but I was focusing on hip mobility during the 3 months I had to work from home.

Congrats! I've started the OAHS jorney in 2018 January, but progressed slower. Right now I'm in your 2019 October form, starting to get those 3-5sec holds, with the max of 9sec. Its really good to realistically see all the stages of the jorney, otherwise you're constantly stuck in this "almost there phase" which is a hotbed of frustration. Thanks for the entire ROAD to OAHS series :)

Congrats Tom on the oahs. It’s a awesome feeling when you crack a long term goal👍. Have been working on legs, core and cardio during lockdown. Rotator cuff injury is preventing handstand work unfortunately, need to work on curing my banana back when I can practice again.

Congratulations dude!!

Congrats Tom!!

Keep working on OAHS bro, I have been following your progress since day 1.

Very glad that you achieved that one. More so, i like the fact that you had to come back to the basic stuff in order to strengthen your shoulders before continuing with the journey

Hi mate I am just beginning my one arm journey in lockdown thanks for more great tips there 👌

Thats so Dope, as expected from the humble mighty warrior you are!!..Keep rocking and congrats. Thank you again for all your vids and sharing! (Y) RESPECT!!

Congratulations Tom

Amazing! You definitely have good form and are a pleasure to watch....your growth is outstanding and you got this mate! XOXO love the glasses btw, nothing better than a man with brains behind the muscle! J

Congrats Tom, keep going man I'm addicted to your videos ! :)

Congrats, Tom. You've come a long way. It's even more impressive because of the long levers. Great, consistent work and amazing patience.

congrats for this new one arm hold, it's only the beginning brother!!!¡¡¡¡ Keep fighting ;) hugs

Trying my handstand! Today i got 5 seconds of balance and felt pretty good! Thanks for the amount of content you have here :)

Well done Tom. Proud of you

This is insanely impressive dude! Nice!

Congrats Tom. I'm happy to be on this journey with you & see growth little by little. I will be doing pancake & side Split today. I'm REALLY seeing good results for a 85kg 178cm. By the way I Love having a cup of tea in the morning & then a Coffee. Lol 🤗✌🏾😄🤙🏾💚

Hell yeah, congrats brother!

Man you always got the best background music

10:01 Well, hello Clark Kent! This is the first time I'm seeing you in glasses! Congrats on your OAHS!

Happy to see your first 10s (first filmed) OAHS. I´m train for my first straddle HS press (straddle eccentrics is grind) and freestanding HSPU (next phase going for one leg back to wall HSPU, I have big arch in chest to wall HSPU and one leg back to wall HSPU feels better for me) I hope you´re safe and train hard!

Congrats awesome use of your quarantine time. I myself am working on 1. HS 30sec hold following your routine 2. Improving my 5km run time 3. Back squat 2x bodyweight

Congrats!!

Congrats brother, this is my final goal for calisthenics at which point I consider it mastered for me personally :)

Congratulations! This video reminded me of another goal of yours (I think) we haven't heard an update about in a while: your head to toe. You were pretty close the last time we saw you doing it.

Been working on splits using your front and middle splits routines! 30 y.o. here Also been doing one of your 20 min flexibility routines every morning. And handstands every day. Love your videos

Congratulations! After watching your videos I’ve been inspired to start stretching regularly. I have the flexibility of the tin man after years of rugby but I’m determined to follow my son and do the box splits by September. Keep the videos coming

Awesome.. Really nice to see people finally getting it. By the way just an advice. I've got oahs after 3-4 of training and what I've noticed (Probably you know this already) balance is really affected by the way your free arm is moving. you can actually balance more easier by the way you move your hand :)

Hell yeah to handstand gains 🦾 I’m also working on my one arms, they are slowly building up again as I got slack at the start of the year. I finally cracked my PB on one of my sides from 6 secs to 9! So close to getting 10!!

Congratulations 🥳😊

That looks like absolute control. Congratulations.

Congrats man! Omedetō!

Congratulations Tom, I'm very happy for you! I hope you get as good as Ulrik, lol!

Really happy for you bro...😁

Well done, Tom!:)

Love the coffee videos !

Congratz!!

We do care. Thanks, this is all I need. #LOVE. Working on me. ☮️.

i wanna say thanks a lot for all the stretching videos man. your routines really improved my high kicks, so it's kind of your fault that im gonna be knocking lots of people out like Mirko Cro Cop with that cemetery high kick.

I’m getting close to holding my regular handstand for about 1 min at a time. Just started dabbling with the blocks, holy crap it’s different. I guess I will push with the correct spot on my hand!!!! Thanks again!

Love your videos, and coffee is very important ☕👍👏

After a shoulder injury, I'm working towards my handstand again. Got some holds here and there but not as consistent as it was. Working towards v-sit again which I also lost. Splits, front and middle. Middle oversplits cause I can do them easily in the floor. And ofcourse, Planche. Thanks for the motivation! Keep safe!

Good on you mate

Awesome finally got it!

Congrats

Proud of you bro wow

In this quarantine, I started practicing handstands after avoiding them for years. :D It's actually helped achieve some other goals so now I'm excited to practice them!

Jacked, handsome, and all-around good dude... thanks for the inspiration Tom!

I listened to a podcast from Joe Rogan with Mathew Walker on sleep a while ago. Super interesting stuff. If you feel comfortable making a video about the book and what you do to improve sleep, that would be awesome. Congrats on the one-arm handstand!

Nice one Tom get in lad

You are my motivation bro

That advice at 7:00 though, I love you

congratulations Tomit all paid off at the end

That HSPU @ 9:27 was a lot more than just a push up! That looked close to a 90° push up

hey, congrats for the achievement, you deserve it! btw, what is the name of your coffee machine? do you have a link for where I could buy one?

Amazing job insane impressive skill ! Are you gonna do strength and hypertrophy work now ?

Damn tom, these coffee gains, i see, you livin live during this lockdown

I'll take it.

Dude ballin'. 👍

Great tips

Nice mate I'm not there yet sadly

GOT DAMN! That is impressive

I follow you since 15000 followers and now 389000 followers! 👍🏻

I've been training a one arm handstand during lockdown. I think you made it clear that even though it feels like I've made some progress, I'm still nowhere near. Some of the prerequisites are an issue for me... My current progress is popping up onto the fingers, holding a second or two, and moving to the other arm, and back to the middle before falling ideally. Felt good to achieve, but my straddle is nowhere near yours, my shoulders are not open enough, I physically can't get into a 7 or stalder press (I can't move from the bottom position, unless I bend my legs and my arms which negates the point of the stalder press). Oh, and my shoulder endurance is awful, I can do power moves, once well, maybe twice with bad form.

Tom can you do a tutorial on that pose where you look like the number 7?

Badass dude

DOPE!

Nice!!

Been watching from the beginning of the OAHS series. Congrats my man! Lots of hard work went into that. You deserve it! Also what kind of coffee machine did you end up buying? If anything that's the thing you need an affiliate link for LOL

Awesome

Congrats man, jealous of your ability to hang rings at home

sick!!

Tried to set up the rings this morning. Was -10C, it hurt the hands. I can't grip them with gloves, or at least it feels weird and throws me off. Plz winter go away already.

I hold a solid straddle one arm handstand assisted with two fingers on the other hand for 20sec but everytime i tried without assisted i fall on the side. Any advice to improve the "dark side" without blocks?

Does bad posture(i.e hunch back, tilted pelvic, skoliosis etc.) affect or slow flexibility/mobility gains?

Yay! 😁

downward dog, forward folds and handstand

Hi Tom Any recommendations for shoulder opening ?

I'm going through all your oahs videos now. You're using tuck hs for shoulder flexibility, but I wonder, wasn't the bridge exercise helping you in that area? You put focus on bridges some time ago. How would that relate?

Well done man a great moment but also a strange one because now what?! 😅

Which muscles do I have to stretch to achieve the straddle Lsit?

As someone who can now hold a one arm handstand for more than 30 seconds I can confirm that all those tips are true and super valuable!! Keep it upside down :p

What blocks are you using for the handstands

Mate, I’ve started noticing when people have take away coffee in films. The thought of my first “freedom” flat white makes me so happy it’s worrying

would you do video of handstand walking

I'm always surprised more people don't stop and stare at you while you're hand balancing at the gym. I know I would.