It’s About Time! Understanding the Science of Time Management with ADHD with Ari Tuckman

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It’s About Time! Understanding the Science of Time Management with ADHD with Ari Tuckman

Рет қаралды 8,488

Күн бұрын

In this webinar, Ari Tuckman, Psy.D., MBA, explains how adults with ADHD can “see” time by externalizing it and “feel” time by building motivation.
Most people with ADHD struggle to manage their time and to do the right things at the right times. Why are procrastination, time blindness, and tardiness such big problems? Researchers have taken a close-up look at the ADHD brain and have uncovered the reasons why it estimates, uses, and values time differently. Here, ADHD expert Ari Tuckman, Psy.D., will take a deeper look at the science of time awareness and time management through an ADHD lens. He will discuss the concepts of time horizon and “temporal discounting” to help you understand why some strategies work better than others. This webinar will teach adults to “see” time by externalizing it and “feel” time by building motivation.
5:23 Sense of Time Basics
8:21 Time Requires Attention
10:35 Time Management Serves the Future
12:37 Big Concept #1: Time Horizon
16:30 Future Myopia
19:23 Big Concept #2: Temporal Discounting
25:36 Strategies
29:40 Q&A
Download the slides associated with this webinar here:
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Пікірлер: 6

@me4654 2 жыл бұрын

I'm going to listen after the President of the US who is in Poland, I downloaded the webinar since even though I'm on medication I'm still not normal, it helps with the circadian rhythm and actually getting up in the daylight. As far as forgetting I have 3 calendars and still either forget to write it down or forget to check it, or if not an appointment think I can take care of it later and this includes time sensitive paperwork! Why do I do this? I used to forget to pick up my Son from school and the Preschool would be furious with me, thank goodness he's grown now. I'm going to listen and hope I can grab something out of it that will help me, though I did see break it down into smaller tasks which is something I never thought of! Thanks for not dismissing the fact that you don't out grow ADHD and of course my learning disabilities!

@shanemckenzie-wc3mq 10 күн бұрын

My 51 yr old hyper selfs life, summed up in one video💯😂 😊

@aaaaaa-ll2pb 7 жыл бұрын

thank-you so much for your help and info

@ukulele188 2 ай бұрын

It's more a frozen mind and the mind doesn't work clearly,basically it's this simple,when done at the last minute you can clearly to it quickly with total focus, before the last minute stuff takes forever,the brain is fiddled,wich would you choose,working in fiddle or a clear head, simple as that,the best thing was a big blackboard in the hallway,as in big,

@shanemckenzie-wc3mq 10 күн бұрын

Well said!

@shanemckenzie-wc3mq 10 күн бұрын

Only 3 comments here. This is refreshing💯😊