You remind me of my da when he was younger he is 80 but he's got the Alzheimer's it hard seeing that way.KEEP GOING BIG CHAP

Brilliant , ya never loose it Ray 👊 im 20yrs younger and would struggle in this heat

going big man 👊fair Play

Doing brilliant Ray. Hope that trapped wind u had worked it's way out by looks from this morning u must have been ripping the sofa sounds out . Exercise good food+ the sound fit body you still built and much fitter than most young ones . Heavy breathing mb doing to much Ray with up most respect. You do more than most. Great work out tho. Inspiration. Gngt and hopefully hear from you later. Wow 😲 your 1 fit man Mr Ray Hill. Making me tired watching mate 😂. Great to see you get through 🫵💯 Govner and the daddy 🥊👍💯 Respect

good job man keep up the great work

You’re not in your 20s anymore Ray. It’s called getting older.

Fair play Ray: big respect to you in your 70s and still working out each day. I really admire your fighting spirit. Read up on an English knight named William Marshal who led armies into battle in his 70s and saved England from being ruled by France. Age is but a number. Neve give up mate 🥊

Ray is tht bar with no weight on that squat rack for icomentric training? I see Bruce lee doing it.

Nice one Ray. Get some protein in ya and rest up. Then give it some tomorrow.

Keep up with these videos ray

Terry said knock it on the head and get the kettle on ☕️

Just take it easy big fella 💪

working out always feels great 🙏💪. I've also learnt that higher cardiovascular fitness directly correlates to longer life. That's why I always tell my mom who's nearly in her 60s to do moderate to challenging cardio for at least 30-40 mins a day