இது தெரியாமல் பண்ணா கண்டிப்பா மூட்டு வலி வரும் 😱| How to strong our lower body

No video

இது தெரியாமல் பண்ணா கண்டிப்பா மூட்டு வலி வரும் 😱| How to strong our lower body | கத்துக்கோங்க 👍

Рет қаралды 62,804

2 ай бұрын

🚨5 km running plan for beginners:🚨
Run 5km in from scratch plan 👇
Week 1 :
Day 1 : core & strength training
Day 2 : Rest
Day 3 :
5 minutes walk , 1 x 3 minute run , 5 minute walk
Day 4 : mobility
Day 5:
5 minute walk , 5 x 3 minute run , 5 minute walk
Day 6:
Rest
Day 7:
5 minute walk , 5x 1:30 minute run , 5 minute walk
Week 2 - week 6 :
( day 1 ,day2, , day 4 , day6) are same run day plan alone will change
Week 2 :
Day : 3 -
4 minute walk , 5 x 2.30 minute run , 4 minute walk
Day : 5 -
4 minute walk , 5x2 minute run , 4 minute walk
Day 7:
4 minute walk ,
3x 2 minute run, 1x 2 minute run ,
4 minute walk
Week 3 :
Day : 3:
4 minute walk , 6x2 minute run , 4 minute walk
Day 5:
4 minute walk , 6x 1.3 minute run , 4 minute walk
Day 7:
4 minute walk , 2km run , 4 minute walk
Week 4 :
Day 3:
4 minute run , 6x 1:30 minute run , 4 minute walk
Day 5:
4 minute run , 6 x 1 minute run , 4 minute walk
Day 7:
4 minute walk , 3km run , 4 minute walk
Week 5:
Day 3 :
5 minute Run , 7 x 1 minute run , 5 minute walk
Day 5 :
5 minute run , 7 x 1 minute run , 5 minute walk
Final week :
Day 3 :
5 minute Run , 8x 1 minute run , 5minute walk
Day 5:
5 minute run , 10x 1 minute run , 5 minute walk
Day 7 :
5km run
Week 7 - 42. Follow me from my week 1 so you can run a marathon by 42 nd week
🚨Tips :
Warm and warm down is compulsory 🚨
🚨Disclaimers: people with chronic and long term injuries and people with any king of health issues are requested to consult a doctor since im not a doctor or a physiotherapist I cant judge you 🚨
I make these videos to create awareness for running so there will be 0 paid promotions in my channel so you can trust me
🚨My background in running :
I ran 7km daily for 365 days with 0 break then continued to 1002 days did this mark during Covid time started with 0 knowledge in running. Now running marathon from scratch after year break 🚨
In this vlog, we discussed about Why running is more important for our overall health in Tamil, How to run properly in Tamil, How running helps with weight loss and improving our overall mental health in Tamil, what are the benefits of running, what are the disadvantages in running, How to avoid injuries while running in Tamil, How to buy a proper shoe for running in Tamil, What is the perfect form for running in Tamil. We hope you all love This video Thank you. #running #walking #shoes

Пікірлер: 62

@getfit4208 2 ай бұрын

🚨5 km running plan for beginners:🚨 Run 5km in from scratch plan 👇 Week 1 : Day 1 : core & strength training Day 2 : Rest Day 3 : 5 minutes walk , 1 x 3 minute run , 5 minute walk Day 4 : mobility Day 5: 5 minute walk , 5 x 3 minute run , 5 minute walk Day 6: Rest Day 7: 5 minute walk , 5x 1:30 minute run , 5 minute walk Week 2 - week 6 : ( day 1 ,day2, , day 4 , day6) are same run day plan alone will change Week 2 : Day : 3 - 4 minute walk , 5 x 2.30 minute run , 4 minute walk Day : 5 - 4 minute walk , 5x2 minute run , 4 minute walk Day 7: 4 minute walk , 3x 2 minute run, 1x 2 minute run , 4 minute walk Week 3 : Day : 3: 4 minute walk , 6x2 minute run , 4 minute walk Day 5: 4 minute walk , 6x 1.3 minute run , 4 minute walk Day 7: 4 minute walk , 2km run , 4 minute walk Week 4 : Day 3: 4 minute run , 6x 1:30 minute run , 4 minute walk Day 5: 4 minute run , 6 x 1 minute run , 4 minute walk Day 7: 4 minute walk , 3km run , 4 minute walk Week 5: Day 3 : 5 minute Run , 7 x 1 minute run , 5 minute walk Day 5 : 5 minute run , 7 x 1 minute run , 5 minute walk Final week : Day 3 : 5 minute Run , 8x 1 minute run , 5minute walk Day 5: 5 minute run , 10x 1 minute run , 5 minute walk Day 7 : 5km run Week 7 - 42. Follow me from my week 1 so you can run a marathon by 42 nd week 🚨Tips : Warm and warm down is compulsory 🚨 🚨Disclaimers: people with chronic and long term injuries and people with any king of health issues are requested to consult a doctor since im not a doctor or a physiotherapist I cant judge you 🚨 I make these videos to create awareness for running so there will be 0 paid promotions in my channel so you can trust me 🚨My background in running : I ran 7km daily for 365 days with 0 break then continued to 1002 days did this mark during Covid time started with 0 knowledge in running. Now running marathon from scratch after year break 🚨 In this vlog, we discussed about Why running is more important for our overall health in Tamil, How to run properly in Tamil, How running helps with weight loss and improving our overall mental health in Tamil, what are the benefits of running, what are the disadvantages in running, How to avoid injuries while running in Tamil, How to buy a proper shoe for running in Tamil, What is the perfect form for running in Tamil. We hope you all love This video Thank you. #running #walking #shoes

@murukesanmuruga1738 Ай бұрын

@dravinkumarb4508 15 күн бұрын

Great video and very detailed realistic explanation. Many thanks

@gayathri-qb8fo 14 күн бұрын

Thank you 🎉

@ashoksubramaniyam3337 5 күн бұрын

Mental strength பத்தி அந்தா ஆளு பேச வந்தாரு அதையும் stop பண்ணிட்டீங்க super 👌🏾

@nadihealthlifestyle4505 2 ай бұрын

பிரியாணி இல்லாம, கவர்ச்சியான பொம்பள புள்ளைங்க இல்லாம, மனசுக்கு மகிழ்ச்சி தரக்கூடிய ஒரு ஆம்பளைங்களுக்கு காண உண்மையான வீடியோ, நீங்க சரியான பாதையில் போறீங்க வாழ்த்துக்கள் 👍🙏

@Keerthi-ed2yv Ай бұрын

❤

@Ninjavicky7188 2 ай бұрын

மிகவும் முக்கியமான பதிவு நன்றி...

@skHibiscus Ай бұрын

Bro very informative video. Proper சூரிய நமஸ்காரம் அதை செய்யும் போது நாம் செய்ய கூடிய mistakes அதை பற்றி ஒரு video plus பிராணாயாமம் பற்றியும் ஒரு video please!! 🙏🙏

@ptj1ptj172 Ай бұрын

Am 42, I did a half marathon in 1hr 53 min recently.....and if you thought I was running since childhood, no, mine was a typical middle class family of 80s and 90s that has never seen a gym in their life. I started running only when I turned 30. But as he said, you just need to be consistent on anything you do and success would follow. The world record for Half marathon is 59min, India's record in 1hr 1min. But adu ellam enakku theveeye ille, my aim is to somehow run in under 1hr 45 min before I reach 45. That, to me, is sucess. Happy running!

@MKaSpectatur 10 күн бұрын

Very well done 👏🏽 Good luck 👍🏽

@muralikrishnan2100 Ай бұрын

7 years run pannuan daily 2km weekly one time 6km

@machinelearning2536 22 күн бұрын

under rated content. deserve more views bro oru varushathuku munnadi comment pannirken running pathi content podunga nu anyway happy that u bring it in limelight😂😂❤❤

@muthulakshmirm 2 ай бұрын

Thank u so much for the efforts taken by the team

@MKaSpectatur 10 күн бұрын

8:48 to 9:15 Very true 💯 That's how I started ! Honestly, running is a true fun if you are really committed to it! But do not run too much. Just run, it could be 2k, 3k, whatever. Just keep moving!

@melbinjudem4705 28 күн бұрын

Good interview style brothers 👍....it's not like now a days interview ..not a bad questions, not a silly questions,not a dominative contents..only good solutions for the viewers....tnx brothers 👍

@thameemr6627 2 ай бұрын

Hi @Get Fit team. this my area. happy see you guys...

@SujithaCardio Ай бұрын

After hearing this the two dogs start running 🏃‍♂️

@joelsubin1138 2 ай бұрын

Nxt put a video how to increase running speed.. Plz

@snehavijaysneha6101 Ай бұрын

Great of u sir u all giving very good advice to all people

@star4kstudio952 Ай бұрын

Thambi ankku 62 vaiathu nan 5 _10 Km varam 3 nal oodukeran vayasu pasanka an poda mudiyathu bai ceyo

@msmmsm1261 4 күн бұрын

Breathing nose or mouth pls tell

@thulasiraman4094 10 күн бұрын

Ji i am daily basic 10km -1.10 hours but i can't improve the speed

@vipergaming5458 2 ай бұрын

En bro video va delete panitu upload panringa😢😢😢😢

@mohamedmalik2688 13 күн бұрын

Thanks I also Ronaldo fans

@karthikeyan3308 Ай бұрын

Bro apdiyeh 2k budget la best trainers suggest pannunga

@gunamoorthy4023 2 ай бұрын

Bro எனக்கு வலது தோள் பட்டையில் வலி உள்ளது சரி செய்ய எதாவது வலி உள்ளதா❤❤❤

@naveenm7412 Ай бұрын

Kai palakam thavirkavum😂

@mass562 Ай бұрын

Gym best ah or Cardio best ah Sollunga Anna

@user-cp6ji6gl8i Ай бұрын

Bro I am running daily 2.50 km in three months

@sriramraja7390 Ай бұрын

Daily run pannumbodhu Food endha maadhiri eduthukanum nu sollunga

@rajeshabi2111 25 күн бұрын

Best budget running shoes refer pannunga bro

@madevandeva1704 2 ай бұрын

Helpful video bro 😊😊😊

@rajeshraj6611 2 ай бұрын

Super

@count1803 2 ай бұрын

Bro unga ellarudaiya age sollugga

@balajisundar2009 Ай бұрын

Thanks bro❤️

@chottuprabakar6018 Ай бұрын

❤‍🔥CR7 😍

@vickyvicky-lr5rv Ай бұрын

Naa daily 4km jocking poran broo Muscle loss aaguma 😢

@ashoksubramaniyam3337 5 күн бұрын

Yen bro..?.avaroda Insta ID or KZfaq channel yethuvum mention pannala... Unga channel mattum promotion panringa... Avarutha intha video hero... Ana avara mention pannala

@skHibiscus Ай бұрын

Enna Bro!! Cycle gap ல நம்ம parithabangal brands Poma Abibas எல்லாம் promote பண்றீங்க??!!😂😂

@arunbrucelees344 Ай бұрын

Super bro ❤😊

@jalaludeen8211 2 ай бұрын

Next video which is better work out kettlebell or Dumbell

@Sundar-in8du 2 ай бұрын

Hmm

@padmabharani6122 Ай бұрын

My first half marathon was on Puma, I lost a toenail 😂😂.

@user-bk9pk1qb4y Ай бұрын

i have running bro 1.5 km

@DineshKumar-gh2en Ай бұрын

அண்ணா எனக்கு வலதுபுறம் கண் மக்களாதெரிது எதவது திர்வு இருக்குதா அண்ணா

@mani_bhaitn6189 Ай бұрын

Consult good eye doctor bro

@user-sl3ov9gs4n Ай бұрын

கண்ணிலும் பிரஷர் வரும், செக் பன்னி பாத்துக்கங்க, பயப்பட வேண்டாம், எனக்கு ஒரு கண் முழுவதும் மங்கலானது, நல்ல தூக்கம் மட்டுமே உங்களை குணப்படுத்தும் 👍

@GoldBergWilliamScottGB 2 ай бұрын

Pepe Millonario youtube channel நான் இவரோட viode டெய்லி பார்க்கிறேன் இவர் உண்மையாவே help பண்றாரா , வீடு சொந்தமா அவங்களுக்கே தராரு இதெல்லாம் உண்மையா இல்ல youtube viewsயூசுக்காக இப்படி ஏமாத்தறாரா இல்லைனா இதெல்லாம் உண்மையா சொல்லுங்கண்ணா

@solomonraja830 Ай бұрын

நண்பா நான் ஒடும்போது உப்புகுத்தி பின்பகுதி மிகவும் வலி ஏற்படுகிறது அதற்கு என்ன காரணம்

@anandaramanaa Ай бұрын

Never land on heals. Always land on mid foot.

@BaluBala-ti4se 2 ай бұрын

நீங்க எப்ப ஓடுவிங்க துரத்தலாம்னு எதிர்ப்பார்த்து பாத்து 🐕ஜிம்மியும் 🐕டாமியும் ஓடிடுச்சு😂

@Sundar-in8du 2 ай бұрын

😅

@dineshm9602 17 күн бұрын

Poma abbi bos😂

@vikashv1272 Ай бұрын

First ethuku ivolo kms running pananum

@pandiyan_arts_1000 Ай бұрын

Same question bro

@mansoorahmed7291 Ай бұрын

Happy hormone will come when you finish running. Dopomine thats called . When you feel realize this

@vikashv1272 Ай бұрын

@@mansoorahmed7291 that will come in when we workout.or just run 2 kms why 10 to 12 kms

@mansoorahmed7291 Ай бұрын

You couldn’t understand what is the feeling of run . Just run long after your heart will say to you never give up and more over long run increase you endurence and stamina.🏃‍♂️🏃🏃‍♀️

@anandaramanaa Ай бұрын

There is no compulsion to run.