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ಜೀರ್ಣಕ್ರಿಯೆಗೆ ಉತ್ತಮವಾದ ಉಪ್ಪಿನಕಾಯಿ ಆಹಾರ - Pickled food is good for digestion-Kannada Health recipe
Rice floor is optional or you skip it. Please try it in small quantity and then decide if you like to have more.
Kimchi is a fermented vegetable similar to sauerkraut. It’s a combination of cabbage, onions, garlic, radish, Korean Pears or Indian pears, chili peppers, and ginger. Kimchi is a very popular Korean dish.
Health benefits of kimchi:
• It’s high in vitamin C
• It’s high in beta-carotene
• It has vitamin K2
• It’s packed with minerals (calcium, iron, and B vitamins)
• It has friendly bacteria and lactic acid
• It could help improve bad breath
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