Topics discussed: * Jack’s health crisis 02:35​ * The book that inspired Jack’s journey 04:10​ www.amazon.com/Monk-Who-Sold-​... * Obesity linked to blue light, sunlight and non native electromagnetic frequencies 05:35​ * Unlearning to relearn 06:35​ * POMC 08:30​ en.wikipedia.org/wiki/Proopio​... * POMC and morning sunlight (sunrise to 10am) 09:05​ * The Sphinx 09:35​ * Depression and Dopamine 10:08​ * Serotonin, Melatonin and the Gut Brain Axis 11:14​ * Tryptophan, melatonin and Cytochrome C 12:12​ * Melatonin and mitochondrial autophagy and apoptosis 12:35​ * Artificial Light at Night (ALAN) impact on Gut and Brain 13:24​ * Light sculpts the microbiome 14:08​ * Surfaces exposed to light: eye, skin and gut 14:30​ * Leptin stimulus 15:15​ * What is Melanopsin? 16:20​ * Bacteria and light 17:28​ * Fritz Popp and Biophotons- extreme low frequency ultraviolet light en.wikipedia.org/wiki/Fritz-A…​ 17:50​ * Microbiome as a light intermediary 18:20​ * Jeff Leech, Hazda Study kzfaq.info/get/bejne/qtB8isJ1xredoX0.html​ 19:38​ * The impact of human migration on the microbiome 20:48​ * Bacteria and UV light 22:45​ * Niacin and tryptophan 24:00​ * The carbohydrate photon and Electron link via the Einstein’s photo electric effect 24:30​ * Eye, skin and gut yolking 25:00​ * Gut metabolite Methane: the hydrogen store 28:33​ * Hydrogen Sulphide: gasotransmitter 30:02​ en.wikipedia.org/wiki/Gaseous​... * Nitric Oxide and electron chain transport 30:30​ * Red light and ATPase 31:00​ * Calorie restriction and sunlight 32:08​ * Sulfation: Mission microbiome 32:43​ * Sulfation of blood and cholesterol 33:05​ * Red light and the gut microbiome 35:15​ * Methionine Cycle and heavy metals 36:40​ * Riboflavin (B2) and Sulfation 37:40​ * Blue light and the microbiome 38:55​ * Sculpting the microbiome with sunlight 42:00​ * The Epi Paleo Rx 44:10​ www.amazon.com/Epi-paleo-Rx-P​... * Diet and light 44:15​ * Photobiomodulation 48:20​ * Tina Kuru 49:56​ * Jeff Leech’s new study 55:00​ * Jack’s No 1 Gut health recommendation: 55:50

Thank you. I’m trying to heal. Fasting, sunning, keto, breath work, strength training, walking, active job, prayer gratitudes, all the things. Better everyday. I’m so grateful for these type of classes.

Every time I listen and relisten to Jack I learn something new that I missed . Thanks again Jack Kruse your brilliance humbles me .

There are so many migrants like my family who came from living in sunny climates and spent a lot of time outside as nomads or in houses with open courtyard to living in the northern hemispheres (refugees) with the short days and spending most of the day indoors for one reason or another, living very different lives.My mum is the younger of her siblings who stayed behind and her older siblings are in much better health than her.in the wider community we are and finding a large plethora of diseases that they did not experience this widespread such as depression, insomnia, weight gain,diabetes and at times mental health issues and even much higher rates of divorce.I have also seen many complain about gut issues such as constipation,ulcers etc. The majority (70-80%) have really bad vitamin d deficiency which doctors arent taking the emerging patterns amongst these communities seriously and this has led to many problems and is now linked to higher susceptibility to covid19, i believe diet is important but that all this starts with environment. When i go to sunny countries my hair grows, my skin is better and I am much happier even when i am there with less material possessions i find a balance that is absent living where i grew up.

Interesting about the AM light. Yoganada says in Autobiography of a Yogi that for good health we need to take a 15 min sunbath in the AM and PM everyday

This was the greatest podcast I've ever listened to. Thank you so much for having him on your channel!

Thank you for bringing leh public to the forefront of medicine. Gold.

8:30 POMC and AM sunlight 10:08 neurotransmitters 12:30 melatonin autophagy and apoptosis 14:44 alpha msh

Starting to think pre-flood man knew more than we do about the natural world. Or at least recognized it more because they was humble enough to be in aw of creation. In this techno centric world we are lead astray by our own hubris. Following after the next trend seeking to fix a symptom. The future of technology in health is so exciting. If only we could get clear of profiteering. We could bring cures that work without having to stress about it. Greed, the root of all evil.

This is a very fascinating presentation. I can not help but to ponder with skepticism at what my ears are hearing in this presentation and what my eyes are seeing. For instance, this video was recorded 4yrs ago, upon evaluating Dr. Kruse`s current and past physical stature I am inclined to acknowledge that his adipose mass has not significantly changed. I am perplexed for why this is. I understand he focuses on light in this presentation and his research, and to my knowledge, even though he does not dive into food I do not imagine him following the SAD. I very much appreciated his level of detail in terms of the quantum and molecular mechanics, as well as the history of epidemiology and interventional research, but I am puzzled with why this findings have not been reproduced into his own body? Am I missing something, are we under the impression that his fat mass is only subcutaneous and thus not as detrimental as visceral/ectopic adipose? I am curious to learn more about this discrepancy. Lastly, I am in complete agreement with his research and teachings, only curious to learn more and I apologize in advance if this inquiry is interpreted as insensitive.

Damn my mind is melted

Thank you Dr.Kruse That was great . Blessings OOOMMM

Thank you for sharing. Love how deep he went in this great talk. SO we can't even lose weight on calorie restriction unless we are in the light. I wrote a song based on what I've been learning. Grateful for all you do.

I've been searching my whole life for this information. Thank you Dr. Kruze. Thank you Gut Health Gurus. Subscribed and sharing with my community.

This is amazing! 👍👍👍Thank you!🙏

OMG this interview is awesome & with references. My deepest gratitude, great job! I'm going to share this with my friends. :) X

WOW! Truly mind-blowing and life-changing

One of the best podcast I’ve ever heard thank you Jack and guys!

Truly mind-blowing!

this was so informative!!!! much love

Dr JK is awesome!!!

This is absolutely life changing information. Just watched a second time!!!

Mind blowing thanks so much

Jack's the MAN !

Fascinating❤ Thank you so much for putting this out here! I am not a technical person nor scientific…just a lay person, but I get this and appreciate this very candid and honest post❤

Guys thanks for a wonderful interview, you guys are amazing. I bought into nature and it is free. ❤

Good stuff as always from Kruse

Loved this

Interesting about the red lights for sale on the internet! Thank you for your opinion because I’ve been wanting to get something because thats the message out there and I’ve been researching this to clearly understand and get answers to the how, what, where, when, and why!! ❤ I will check out your website!

Well done gentlemen

I just love this video! It’s amazing how connected we are to the sun. You are brilliant and inspiring! I hope you continue making videos :) Would 6-7am sunlight be sufficient?

Beware of LED light because it's pulsed or "flickers". Even many so called "flicker-free" LED lights flicker, they simply flicker at an imperceptible frequency. You need special DC "drivers" to avoid flicker in LED lights.

Great podcast

I lost 40kg in 1 year and i've remained at that weight for 2 yrs now, but it was due to cutting a terribly toxic person out of my life - it was all in my mind and my subconcious attempt to protect myself from a deadly sexual leech... I was married to an abusive sex addict. So yes, it is possible to do what Jack spoke of without getting ur gut cut or exposing oneself to this morning light on a consistent basis, but I'm also aware of the fact that I am NOT, I repeat NOT, anywhere near a typical case either...

very interesting for many reasons,but one note for Jack is the question if he is aware that sulfur has long been the most prescribed drug in classical homeopathy? And not material but in potencies from C 30 on and is considered a drug for cleaning up and getting blokkages away. Thank you

If we live in the north are we f ed? I live in Canada. I have been going to tanning salons to survive the winter but they are giving off a lot of emfs. Maybe I should just quit the whole thing and move to Mexico.

EMF Radiation---Blue LED Lights--directed energy weapons--5G--smart meters etc.----!!!

Can this be applyed to veterinary medicine as well, ruminal microbiome is even more complex, and what about cats that are all day long exposed to sun?

Oh you explained that

Best evar!

Is there a transcript available for this podcast?

Day length on the Tropics varies by nearly an hour

and in the lightsphere.....gold is the metal of the sun and one of the key remedies in homeopathy for suicidal depression!

Jack likes to speak about Jack in the 3rd person alot... and I realise that Jack can probably afford to speak about Jack in this manner, considering Jack's career portfolio, but it does makes one think that Jack's humility is probably worth Jack XD Still... Jack is well worth listening to...

good and funny - what more to expect ?

Does anybody know how old he is? Would be useful information since he talks about longevity.

I have been removing lens, sunglasses and sunscreen. I am still dealing with "sun allergy" symptoms. My skin blisters and breaks out in hives. What can I do, to combat this?

🎯 Key Takeaways for quick navigation: 00:01 *🎙️ Dr. Jack Kruse, a neurosurgeon, bases his insights on quantum biology, emphasizing the importance of understanding light, water, and magnetism in human physiology.* 02:44 *🌟 Dr. Kruse had a pivotal moment in 2004-2005 when a colleague introduced him to the idea that obesity might not be solely related to diet, leading him to explore the impact of light, especially at night, on his health.* 05:30 *🔆 Light plays a crucial role in human health, with many chronic diseases being linked to light exposure. Dr. Kruse highlights the importance of proper sunlight exposure during the day and minimizing artificial light at night.* 08:17 *😞 Depression, anxiety, and other mental health issues can be linked to light exposure, particularly in relation to the chemical processes in the brain triggered by sunlight.* 10:35 *💡 Aromatic amino acids in the body act as "photon traps" for UV light, influencing the production of essential neurotransmitters like dopamine and serotonin, which are crucial for mood regulation.* 14:47 *🦠 The microbiome is heavily influenced by light exposure, with latitude and light quality playing significant roles in shaping microbial diversity and function in the gut.* 19:47 *🔬 Research suggests that microbiome composition is more influenced by light exposure than by diet alone, challenging traditional views on gut health and prompting a deeper exploration into the role of light in shaping microbial communities.* 23:07 *🔍 UV light, particularly blue and red wavelengths, affects microbial activity and diversity in the gut, highlighting the importance of considering light exposure in understanding gut health dynamics.* 26:46 *🧠 Gut health influences brain function through biophysical changes in the blood and the blood-brain barrier.* 29:47 *💡 The human microbiome produces hydrogen, influenced by sunlight, which interacts with sulfur-containing bacteria to produce hydrogen sulfide, a gas neurotransmitter with effects on mitochondria.* 31:01 *⚡️ Red light exposure facilitates ATP production by the mitochondria, even in the absence of electrons, impacting energy metabolism and cellular function.* 34:57 *🔬 Sulfation, facilitated by the microbiome, is crucial for various physiological processes, including cholesterol and vitamin D metabolism, platelet function, and detoxification pathways.* 39:33 *🌱 Optimal health depends on aligning with natural light cycles, maintaining a seasonal diet, and getting sufficient sun exposure to regulate biochemical processes influenced by light.* 47:46 *💡 Understanding the quantum effects of light on biology is essential for leveraging photobiomodulation therapies effectively, and personalized approaches are necessary due to individual variations in microbiome function and light sensitivity.* 53:15 *💡 The microbiome's influence on mitochondrial biology, myo, and otology mom, as well as how fasting affects light release, are areas of upcoming research interest.* 54:14 *📊 Understanding the light emitted by bacteria, especially in different environments like a petri dish versus the small intestine, is crucial for research.* 55:40 *🌍 Studying how the microbiome of people living in equatorial zones changes when they move to a different environment could yield insightful results.* 56:07 *📚 "Light Sculpting Life" by Roland Van Wyck is recommended reading to understand how cells in the microbiome release UV light and the implications for health.* 57:30 *💸 Opting for simple practices like observing the sunrise with eyes, skin, and gut exposed can potentially benefit health without the need for expensive supplements or probiotics.* Made with HARPA AI

Does anyone know if it is safe to use eyeglasses with built in blue blocker technology in the lenses that will be worn all day everyday?

Can anyone share the video Jack talks about that studies the effects of pink light on mice? It was an older documentary. Thank you.

What kind of light bulb is Jack using to provide red light in his indoor environment? Red light. I work indoors in front of a laptop about 9-10 hours per day. Half the sunlihg that enters my work space comes through class, The other half comes thorugh metal screen that keeps out flying insects. I don't know where I can get red incandescent lights. I'll try Amazon. Maybe I can decorate my space with Christmas lights.

40% of population has MTHFR gene mutations - methylation pathways. I have heard all that he talks about but I’ll have to go over video 3 or more times and write notes

Any red light bulb like night lamp is OK or there's a specific red light bulb?

Is that red light in front of computer - to neutralise blue light?

This makes me wonder about the Chem trials and how it blocks the sun and changes the weather. What are they spraying and why.

What essential supplements should I consider? MSM? Magnesium? Thanks.

Amazon. Gratidão imensa. Estou a descobrir o que o que sei nada sei.

Archimedes had the Eureka moment. 😊

The Mosquitoes drive me inside. It's nuts.

What is sulfation?

Pardon my language but wtf is elf-uv light? Hiw can extremely low frequency long waves be UV (short waves) at the same time? I'm no scientist so i'm not sure what i'm missing here

Where in Poland/Germany will he speak? Please tell me!

Thank you guys for putting this information out for everyone to learn, I never imagined that the sun has an effect on our gut. Thank you 🙏

Could we find out what type and brand of red light he uses, how much per day of it? I’m just starting to hear about this....

Headphones on staring at the computer, enough said.

He’s a good salesman for his “Tribe”. I want to know his labs.

Light before 10am. Red light at night, before it goes dark

The sound is poor on Kruse

Pineal gland magnatite photon traps

Do you have to be looking into the sun? That’s really difficult to do and seems like it would damage your eyes?

What do you think about “EARTHING” skin contact on earth

Vibration in gut =. depression/anxiety. What causing?? Not sunlight relieving. Red light therapy?? This is Hawai’i

See the video from ZACH BUSH (Eat Dirt and Thrive) and you'll connect some dots...

As soon as he said we’ve evolved from 14 million years he lost me... so so sad that he thinks this way. GOD was the genius and he created this energy, not just “chance”

#sphinxit

As above so below, as within so without

Light medicine of the future. Book by Jacob Liberman

Yeah, go into the snow and expose. Fuck!

Everything is electric from micro to the macro

Dude why you have red light

Dr. JACK.. Are you, in a general way, a fan of Ott-light full spectrum lights??

I disagree with your comment about functional medicine. Many functional medicine doctors have created an awareness that traditional medicine hasn’t! You can thank this field of medicine for bringing new viewers and leading more fans to you! I would never have learned of your existence or your studies if it weren’t for functional medicine😢 Please be more supportive of this field of medicine!

He must know really know about restore because it's not actually a probiotic . It's just suppose to help close the tight junctions In gut lining .

Get mo sun!

MSM !!!!

WHY the beard ? Do u know something that we dont?

If what jack is saying is true then WHY are thousands upon thousands of people healing by just healing their gut and not addressing light at all !??? Makes no sense

MSM...

Did it sculpt his recent double chin?

Сидят рты разинули, как мурзик из Бишкураево

MSM every day.

So, what type of red light is recommended at night? Not LED?