Meditation starts at 9:31 for those using this daily ♥ thank you jack! This is amazing!

Jack I am so grateful for you and the other great thinkers of our time I been following you off and on for 12 years, when I was on I always see changes for the best. however I have experienced many set backs when I stopped doing the things that help me the most greatly due to trauma and sure enough everytime I fell out of the grace. I am sticking to what you say to do this time around. I'm dedicating my first hour and last hour of everyday to my goals and dreams. Thing 4 part method helped me so much. I appreciate everything you do. I had a full career in the army & I couldnt dedicate the time I wanted to back then but now I have alot more time. I struggled for years with combat PTSD and other trauma from my military service. It was your principles and others that set me free from the medications that crippled me mentally. I'm on track and hopefully one day I'll be in your circle because i have a story of struggling with PTSD that led to hardships, addiction, and a suicide attempt. I overcame all of this with the spiritual principles I learned from you, bob Proctor, Dr. Dyer, and others. I am at a point in my life where I'm past the financial gain motives and I feel like my life purpose is to help others and that's what I'm going to do. Thank You and God Bless. Robert aka Bobby

Guided meditation has definitely work for me. It keeps me focus on the guide and keeps me more focus.

Thank Jack Canfield, you teaching is awesome. I will be watching this video until I can meditate on my own.

I am a Jack Canfield Student and this 4 part meditation has worked wonders for me :-) Thank you Jack !

So much peace. Namaste.

I feel more relaxed. My body was actually humming with a renewing vibrance

I experienced peace and better after listening this

How can anyone not like this? Jack is a genius and very pleasant. Thanks for making things so simple for the masses. Jack makes it all easy so understand and employ. So glad he went into teaching, as he is a natural.

Lovely ! Great morning meditation! Thank you 🙏

I have been meditating for years. This one was very rewarding.

Nothing in your life changes your until you do😊

I have been meditating for years but have had problems manifesting. This technique really helps with goal achievement.

Thank you, this is the first time, I've heard it explained with simplicity and to the point.

Feeling relaxed and confident about my goals! Thanks, Jack. I love meditating!

Huge respect to you jack sir from India.... I am currently reading your book "how to get from where you are to where you want to be" believe me it is magical😍 you are a true inspiration for me... I am currently watching your videos which are extremely helpful... I would love to share my issues with you because I know you are the one who can help me to achieve my goals.... I truly believe in you I have faith over my subconscious mind 💯 please respond to it sir it will be a splendid feeling for a teen like me👍

Thanks Mr Canfield. I think your approach to meditation is simple to understand but extremely effective.

😂 I love the way you say those jokes about meditation. You are like a father for me. Just by listening to you I feel so calm and I don’t feel alone anymore.thank you .

Jack is the master of simplicity. Thank you.

Didn't want to stop! Thanks Jack...

Just came upon this now - aahhh!! thankyou!

Jack, thank you. I first became aware of you when I viewed the movie, The Secret and have admired and followed you ever since. I am so thankful to you for providing a simple, easy way to begin the practice of meditation. My son practices meditation several times a day and his career as an actor has taken off!

Awesome. had been searching of "how to" lately, and Viola........There you are! Thank You Jack Canfield!!!

I felt excited and looking forward to my dream fulfilled!! Honestly, after the meditation, my arms felt heavy. I think I had more images to view? LOL!!, I plan to go longer next time!!! The BEST guided meditation, with results!! ❤

I've been using this video and your 4 part technique to learn to make meditation a daily practice. I recently bought Effortless Success and Your Extraordinary Life Plan, doing one at a time. Really excited to keep transforming myself and realizing my new found goals and dreams! Oh, I also ended up investing in the Paraliminals library ---- game changer! Unplugged my TVs for 30 days so I can better focus too. So far this year I have been working on my health and mindset. Reversed my type 2 diabetes with a ketogenic diet, lowered my blood pressure, came off 5 prescription meds and lost 30 lbs! I feel better at 56 than I have in decades!! No more depression and anxiety. It's never too late to transform yourself and your life! Thank you Mr. Canfield!

ive been doing guided meditation for almost a year now but this is the ultimate !! thank you so much, I am going to come off this pain medication afterall!!!! in adition to achieving my goals!

Finally, I learnt how to do meditation..Another victory ! Thanks Jack sir ❤️

I thank you for helping me to put it all together...focus, affirmation and visualization.

Mr. Jack you're just marvelous.

Just started the process to and new me ,this guide has being very helpful and in your own words nothing changes until I change so here to a new me.xx

This is great. Hope you can do a guided video for complete 20 min meditation. It will help the newcomers like me

i feel so relaxed... and ready for work!

I have meditate for 40 years and this was one of the best! Thank you!

Thank you Jack for this guided meditation. It really helps me where to start to achieve my goals in life.😊

Incredible and powerful practice. Will absolutely incorporate in daily habits

Extremely mind-clearing and altering. I look forward to using this method and achieving my goals. Thanks for teaching this.

I got a really clear message instantly that blasted one of my limiting beliefs. whoa. that was very cool (and fun). Thank you Jack !

It is paeceful. The light is beautiful. Thank you

I like the practical simplicity . Thank you Jack. I’ve ordered 2 books of your from Amazon. I’ve just started reading Chicken soup for the soul, and I’m excited.

I must tell you that I have struggled with trying to meditate for years listening to others how to do it. I can tell you that your explanation was the one that helped me to achieve meditating. I felt energy all around me, but especially my entire head. It was a tingling sensation. I have don’t hypnosis and felt very different things. But this was my favorite sensation. I’m grateful to you in helping me successfully learn meditation. I’m inspired by what you do for humanity. Thanks again Jack and team members.

This is the most helpful video for meditation. Thanku thanku thanku 😊 🙏🏼

Thanks so much Jack! Great meditation and love the Ben Franklin reference. This particular meditation relaxed me more than ever, more than all of the others I've done. Too, it gave me crystal clear clarity regarding my main goal, and I experienced my desired outcome with feeling. Such a beautiful journey, and great meditation experience. You're a true inspiration and blessing Mr. Canfield. God bless you! Always, Freddy L Robinson

Thank you Jack Canfield.

Thank you, Jack. 💻💎💛🤍💜🤍💛💎💻

Well done, this is a wonderful instructive effective and empowering to those who are ready to go within but don’t know how to quiet nor focus their mind

Awesome guided meditation Jack. Been meaning to start meditating but was never sure if I was doing it right. You made it easy. Thanks!

I loved the meditation! It made me feel at peace. Woohoo! Thank you so much, Jack

Dear Jack, thank you very much for your explanation and your guided meditation. I am meditating almost each day since about 1971 and I really can confirm the enormeous positive influence of meditations, especially the guided ones. I also am working with the white and white-golden light which is the light of our souls. On my opinion guided meditations are the best way to improve all situations and all subjects in our lifes! Much love and Light!

Wow. So relaxed but focused on future vision. Thank you so much x

this is awesome... i felt soo relaxed and peaceful. thank u Jack

best guided meditation and also best tips ever been taught thanks

Thank you so very much I love this Meditation Many blessings to you

Thanks for making meditation so easy Feeling relaxed the first time in months

Thank you Jack for sharing. I have read and listening your books and tapes. Very helpful.

Just the nudge, I needed, to get started, again. Thank-you, Jack.

That was actually a really good meditation! Jack, you should create a simple MP3 of that type of mediation. I would download it!

Good year, thanks Mr Canfield. All the best to you, family, friends and associate's.

Thank you so much 🥰🙏

Thanks for sharing your mediation tips. I started doing meditation in 2016 and it has been a life saver. I listen to Zen12 each day and a few others. But your 4 step mediation is a good one to remember and I like the light preparation, powerful. I will do this while listening to my Zen12.

this is only one useful and also easy way guided meditation that i've learnt from you and i always do it. i've read this in your book and i meditate every day by what i read in your book & now i found it in your channel with your perfect explanation. so i can do meditation with your guide every single day from now on... thank you so much🙏🌸

Simple explanation about the 'why'. My only challenge is visualising the white light. Was able to visualise my goal though. Feel relaxed but somehow energised. Thankyou

Jack, you’ve changed my life. I wish my parents had been like you.

I like the detail structure of this meditation.

Jack is the man! He was the one in the fall of 2014 at the success Symposium on the internet. His talk over those two weeks was the one that I went back to to replay the most. And then I bought the success principles and read it every day for months while I plotted my next moves. Thank you, Jack Canfield for your overarching sincerity. I'm not exactly sure what overarching is but it sounds good. Think archery. And Archie Andrews, the comic book hero.

Hey Jack thank your for the meditation! I feel way better and more relaxed

Thanks Jack for this lovely meditation technique 🙂

you're great man. Thanks

wonderful simple and easy way to meditate

It feels so refreshing!

I have been practicing meditation for over a year now, but not consistently everyday. Thanks Jack for your meditation technique! I have been feeling overwhelmed and burned out lately. Your form of meditation has helped making me feel more relax, and my thoughts suddenly shifted.

Thank you Jack I'll practice it for a few days and then i'll comment on it again.

JACK is the MAN

So relaxing and calm. Thank you!

This is so easy to follow. I feel so relaxed

Brilliant .. thank you

Thank you Jack , fantastic mediation guideline

Hi Jack, I just started to participate in your program of meditation and I feel so good. I just recently bought your workbook and 10th anniversary edition of success principles as well Thank you jack Sevda.

Thank you Jack, I've been searching for over a year on how to get started meditating. I've been wanting to meditate and now I have an easy 4 step process to get started! I recently attended a seminar with Dan Ahmad and Jim Files with Peak Financial and I was excited to learn that they are teaming up with you on their new book due out in spring 2019.

Thank you 🙏 meditation 🧘🏽‍♀️ made simple!

Thanks Jack. I appreciate you 🙏

The meditation was very calming and helpful

What a powerful and beautiful experience. Thank you so much. I just recently had surgery and in the receptive stage I could feel the healing white light center around my abdomen, healing me. The tenderness of the love I felt from the healing light brought tears to my eyes. Thank you so much

Thanks so much. My first time and feeling chilled 😌👌

Thanks Jack I feel more calm more relaxed shoulders

The feeling of calmness makes you want to go on for hours. I am finding myself using it twice a day. Thanks Jack, it's great!

I loved the meditation tips! Thank you!

Namaste. Beautifully presented Jack.

Thank you Jack! Got my face covered with tears of happiness after the 4th step... Fist time in my life it felt so easy to visualise! Thank you thank you thank you! Feel so happy now!

LOVE IT SIR, You´re the master. thank you very much. I´ll come back for more!!

I loooove this , so relaxing

Feel very relaxed after doing it 🙏🏻 Thank you so much sir 🙏🏻🙏🏻

I have did many many sorts of guided meditations but the reason I found this one the best is that it combines letting go, peace of mind, healing and then law of attraction. Because sometimes we all try our best to meditate on our goals but it just doesn't work, sometimes there's peace of mind missing, or maybe healing, or letting go.

Alway positive ,and you are my guide in evey moment listen to any of your videos.

Thank you, I needed this !

Lovely 4 step process. Thank you.

Thank you sir. You are great !

Thanks Jack. God bless

Love this Meditation

Thank you sir! You are a great guide!

Loved this meditation, Thanks!!!!