100g salt fish
Wash and rinse 2 to 3 times to remove salt
Then boil it of for 3 to 5 minutes
Remove rinse and leave in water until ready to add to the mixture.
In a bowl
200g flour
diced
1 tomato
1 third of
red
yellow
green peppers
2 cloves garlic
1 spring onion
Cracked black pepper
A touch of scotch bonnet pepper 🔥
half tsp all purpose seasoning
Then the saltfish from earlier
Pull this apart in to smaller bits
1/4 tsp baking powder
And then slowly mix with water in to thick enough mixture
Then you will fry for 2 to 3 minutes on each side until fully cooked
For the mackerel
Use same veggies but cut into juliennes
The peppers
1 onion
3 cloves Garlic
scotch bonnet fir heat
Salt amd pepper to taste