Literally been doing this everyday for 3 years. Hardcore ab routine. Late thank you.

Thanks for posting this! It's a great Ab workout that fits my lifestyle. Anyone can do 7 min. every other day! Well done.

gone do this and other stuff, training for the Spectre premiere! Got a whole year to train! I have the adidas Gazelle 2 running shoe that craig is wearing while working out in Skyfall, the navy blue color wasn't available but now it is. and might buy the longsleeved mi6 workout shirt later i would love this channel to have more stuff on the lifestyle of bond, the workout videos were great and i loved the haircut and how to shave. maybe add more variety, like the cars, the martinis, getting girls, everything from the lifestyle to the psychology of the man, there is so much potential material in this channel

Man i am literally crying at the pain - well done david et all

Can you do a video on your diet since that is equally if not more important.

Where can i get that property of MI6 tank?!

What's the music/song playing in the background? Does anyone know?