James Nestor & Patrick McKeown - Breathing For Yoga Q&A

Рет қаралды 10,912

8 ай бұрын

Patrick McKeown joined James Nestor on an Instagram Live on November 16 2023 to discuss Patrick's new book, Breathing For Yoga.
#oxygenadvantage #breathingforyoga
#q&a #instagramlive #jamesnestor #patrickmckeown

Пікірлер: 45

@Matty-H 8 ай бұрын

My favourite breathing duo.

@mudbuckets8902 8 ай бұрын

Really need to get Patrick on with Rogan to help get this out there

@OxygenAdvantage 8 ай бұрын

We completely agree @mudbuckets8902

@lordnelsonmc.billionberg9166 8 ай бұрын

YES !

@Upekha001 8 ай бұрын

Yay 💪

@alFeras_tell 7 ай бұрын

Yes

@izabellasoko Ай бұрын

This might be the best start of a "live" i've ever seen

@izabellasoko Ай бұрын

Yoga was never intended for people who were sick, it was to support people reaching their next potential- mind blown. I've been a yoga teacher for 7 years and that is not something i've been taught. I've worked with so many "fancy" pranayamas, and what Patrick said is so important, let's get the basics right FIRST.

@carolineyunker9 5 ай бұрын

Thank you James and Patrick. Excellent show. You're saving many people.

@alinatekumara8541 8 ай бұрын

Haha, when two born before 1980 do a livestream you can join 5 Minutes later once they have the technical stuff settled 😂 thank you so much for sharing your experience and knowledge❤

@lislcroft 8 ай бұрын

Really enjoyed this - thank you both. Definitely downloading Patrick’s app! Can’t wait to take his courses. Loved your book James, and recommend it often. This education has helped my work as a soft tissue therapist immensely, especially working with pilots.

@jean-lucdjukanovich4371 8 ай бұрын

Great podcast funny at the end

@breathewelldentalservices 8 ай бұрын

So pleased to know I'm in good company...I always seem to have the same problems getting logged onto online meetings 🤔😬🤣... looking forward to this discussion having already read both their books and taking up Yoga 10 months ago as a 59 year old man....life changing techniques 👍

@OxygenAdvantage 8 ай бұрын

Thank you for your kind words @breathewelldentalservices. Efficient breathing and exercise like yoga (which is wonderful) are genuinely life-changing. I have seen the results as have so many of our clients. Well done on taking these steps to improve your own health. It will hold you in good stead.

@teripittam6640 4 ай бұрын

YOU TWO HAVE CHANGED MY LIFE 🎉🎉🎉. I JUST WANT TO THANK YOU

@OxygenAdvantage 4 ай бұрын

Thank you so much for your kind words @teripittam6640.

@uoflann4416 8 ай бұрын

LOL.. ☺ OMG... I needed this...

@chenyihe8010 2 ай бұрын

0:04 did you just breathe in through your mouth at this point? XDDDDD im just kidding. I love you both!

@MrBusinessboy1 7 ай бұрын

love it

@raykenna8858 8 ай бұрын

Excellent

@alFeras_tell 8 ай бұрын

10 years keep my mouth 📼

@darrenclarke8783 8 ай бұрын

Great conversation gents. Any chance of the two of you getting somebody like Leslie Kaminoff (Breathing Project) and/or Damo Mitchell (Lotus Nei Gong/ Qi Gong) on for a chat?

@OxygenAdvantage 8 ай бұрын

Thanks for this! We will definitely reach out to them.

@teripittam6640 4 ай бұрын

I have been telling everyone I meet to breathe IN and OUT through your nose.

@OxygenAdvantage 4 ай бұрын

The more that people like you keep spreading the message @teripittam6640, the healthier we all will be.

@Summerkirsom 8 ай бұрын

yes

@lynnnestor7985 8 ай бұрын

Great session to you both. I’m a proud mouth taper for 35 + years (thanks to Buteyko) but my question to Patrick is …..his thoughts on the physiological sigh? If he’s ok with the experience I expect he would suggest closing mouth for the exhalation (which is not what a sigh is about).

@OxygenAdvantage 8 ай бұрын

Watch this video from Oxygen Advantage's sister company Buteyko Clinic International where Patrick talks about sighing - kzfaq.info/get/bejne/nq2dnrN2v6nOeXU.html

@sgan2759 4 ай бұрын

Yes can hear u

@js_guyman 2 ай бұрын

33:36 humming for rhinitis

@jakobw135 8 ай бұрын

Are you suggesting that restricted breathing - meaning, LESS air in and out - should be the go-to, the de-facto, normal breathing routine? If so, then why were our lungs designed to hold MORE air?

@krissifadwa 3 ай бұрын

Has anyone ever heard James or Patrick speak on breathing while eating or drinking?

@TOF893 8 ай бұрын

I am using now to breath with nose, but my workshop leader told me me to not do so, and expire with mouth because my mouth was not relaxing enough. What should i do?

@LeachtUiChon 8 ай бұрын

What really cleared my nose breathing....nasal salt wash. Completely clears blockage. Blow nose and great clearing of blcking mucus

@alFeras_tell 8 ай бұрын

Breathout works for humming and qigong sounds

@ritacorraovelez5423 8 ай бұрын

What about Breathing?

@cooch1968 Ай бұрын

I'm surprised there is no mention of ujjayi breath. It's a specific method of breathing through the nose. Can you shed some light on ujjayi breath please?

@alFeras_tell 7 ай бұрын

Some nights if the dinner was big the tap doesn’t last 🤣